No Fruits, Vegetables, and Fiber for 6 Years, Here's Why and What Happened!
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- Опубликовано: 24 авг 2024
- I haven't eaten Fruits, Vegetables or Fiber in 6 Years! Here's what happened!
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
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Hi Laura
What happened to your podcast with Judy, CUTTING AGAINST THE GRAINS?
It just stopped on the platform I'm listening on, without any warning that it's coming to an end.
I really miss it. Hope you both are well...
Laura- What's your heritage? I have type 2 ...I'm Hungarian, German, and I feel best eating grass fed beef.
I've read that those with ancestors who've survived famine are the ones who get type 2.
I'm favoured, $27K every week! I can now give back to the locals in my community and also support God's work and the church. God bless America.
You're correct!! I make a lot of money without relying on the government.
Investing in stocks and digital currencies is beneficial at this moment.
I just want to use this opportunity to say a very big thank's to Sonia duke and his Strategy, he changed my life.
Soina Duke program is widely available online..
Started with 5,000$ and Withdrew profits
89,000$
Soina gave me the autonomy I need to learn at my own pace and ask questions when I need to she's so accommodating.
Ive been eating carnivore for three years now.
My wife died ten years ago from rare complications of the complications of diabetes. I wish I could go back and get her on this diet.
I didn't have any of the health issues that gets a lot of people onto this diet, but I didn't want to end up like my wife did.
I've never felt better in my life!
I do occasionally eat carbs, vegetables, fruit, even candy, but only on special occasions with my family where I don't want to make a scene. I only eat a little bit and it's only a couple of times a year.
But I can sure feel it after I do.
My wife raised dogs and learned that small poops were a sign of good nutrition.
I lost 87 lbs and reversed diabetes after 5 years on this diet. I wish I could get my wife on this diet also but unfortunately she has to want to do it. It is so frustrating to see how simple this diet is for health and not be able to convince others even showing them in person.
Same here , I wish my mother who died because of diabetes had a chance for that
@@erniem7311then maybe learn to shut up about it. Doing so saves you the frustration you’re getting from not being able to dictate other people’s diets
@@erniem7311I'm thinking of it. What can I eat?
It is interesting, any other system it is obvious that less waste is better/more efficient, but the average person is still convinced more 💩 is better. Marketing is super effective.
I recommend everyone to find the book titled Unlocking Carnivore Potential ; it goes deep into all of this, and it changed my life
i found that ebook on your channel and bought it. Thanks for sharing it
What insights did you get from it?
Can you send the link please? Can’t find it
I can’t find that book title. Do you know the author’s name?
Who wrote the book unlocking carnivore potential? Because I could not find it on Amazon
A word of warning, if you do strict carnivore long-term, you may never be able to go back to eating other foods. Your body gets adjusted to not digesting other foods.
Usually when people lose a lot of weights they look older , but Laura is the exception to that. She look like a Hollywood actress .
I agree. I think because she has maintained a significant amount of muscle mass.
She also look like Bollywood actress! 😊 🇮🇳
That's not even usually. That's just what YOU personally seen. Saying someone looks older when they lose weight is crazy.
No they don’t. They always look so much younger
When I did keto over 10 years ago I lost a lot of weight, but my wife and coworkers said I looked old and sick. Now that I’m doing carnivore I’ve lost weight but everyone says I look better. I think it’s due to eating a whole lot more protein and not losing muscle mass like before 🤷♂️
Started carnivore June 1, 2024. Today, July 10th, I’ve lost 3” on my waist and 13 lbs. The key for me was eating enough fat. I like butter so that’s my “go to” fat. I eat it cold out of the fridge. We also bought a half a side of beef, so we have plenty of choices of cuts of beef. I’m getting my labs done soon, so I’m hoping no more metabolic syndrome!
Do you intermittent fast. Really struggling with sugar/coca cola cravings.
Wow!
Go you! Well done 👍🏻
Ha! I think we started about the exact same time! I binged on memorial Day and started carnivore the next day, may 28. I don't have a scale so I dunno what I've lost, probably about 13-15 lbs. What I do know is that I'm wearing clothes I haven't worn for 3 years, and almost two sizes smaller! Good luck!
@@elainecoyle2704 I usually don’t eat breakfast, but I do a Fast on Fridays. I call it Fast Friday! I still have the sugar cravings but it’s getting better. Had my Dr visit. All was good. He was thrilled. My total cholesterol dropped, but was considered high. (234) Dr wasn’t concerned. He said you can’t measure health by your cholesterol.
I stop drinking 🍺beer 🍻 cold turkey. It was the worst 15 minutes of my life.
🤣🤣🤣
😂
I made this same statement in 1985.......it still rings true........horrible horrible memory
I haven't drank since 2014. Best decision of my life.
😂
Love that you recommend Judy Cho. She's one of my favorite people in the carnivore space since she's very open-minded and gets that not everybody is the same and they may need different strategies to heal
Judy Cho is a master at asking questions of her interviewees.
Laura!!! You're at 300k subscribers!! Congratulations!!! -Evette
Yes! Laura you just described me to a T. I find it easier to just have no sweets than to try and incorporate a healthy balance. I have never been able to moderate sugar so why would I be able to now?? I’m finally learning this at 50. Thank you for representing the life I want to live and still enjoying the food we eat 😊🇨🇦
I’ve been exactly the same with fruit. My binge eating fruit didn’t start until I was post menopausal, but I really didn’t recognise myself. I could eat 10 bananas, a bag of oranges and a bag of apples ( about 5 or 6of each per bag) within an hour. Dr was useless-‘Oh but fruit is healthy, that’s good’ I was told 🤦🏼♀️I’m now pretty much ketovore. I couldn’t even eat dairy at 1st without being triggered. As my weight has dropped off I’m now more insulin sensitivity I can have some Greek yogurt. It’s frustrating how little the medical profession know or support people to help themselves.
I'm right with you Laura. I'm carnivore for 5 months lost 60 ponds.
Congratulations on hitting 300k. Thanks for all you do in the carnivore community!
Im a 60 year old female living in Vermont where there is an abundance of organic veggies,fruits, grassfed animal foods,pasture raised eggs.i quit the Standard American foods found in supermarkets. I quit all the processed foods all the GMO foods.I quit the commercial dairy products which make people fat.I buy organic grassfed dairy or Raw unpasteurized dairy.The soils are healthy and alive here.Hopefully more and more realize the foods in America cause diseases overtime
Look into ‘converting’ starchy carbohydrate foods into a much healthier ‘Resistant Starch’ (retrogradation). By freezing ‘or’ refrigerator cooling ‘cooked’ (pre-cooked) starchy carbohydrate foods (rice, potatoes, pasta, bread, and all beans) for ‘at least’ 12 hours before reheating and eating them. Hope this helps you with your health journey!
@@royjohnson465 I have been carnivore since June 2023. No more T2D, hemmoroids, constipation, diahreah, acid reflux or arthritis. Carnivore for life here. I will be 81 in December.
I have observed Americans eat differently compared to Europeans . As European we always cooked home, we always had oats, pasta, bread, potatoes and meat as staple. And we never were fat till this day . Plus always active . Europeans walk a lot . A lot . There is something odd with American way of eating and what they put in food . I know many ppl who relocate to USA, they get lazy and start to eat crap and gain weight .
I dropped to meat and cheese. Cut out almost all plants. Found that I need a small portion of fruits and vegetables to stay regular. Not nearly as much as the average person is led to believe is necessary, but I did need just a little. No grains for 4 weeks though. Feel pretty good. 80-90% meat and dairy. 10-20% fruits and vegetables.
Have more fat in your diet and you won’t need fruit or vegetables.
Same for me !!
You don't need fruits and vegetables to stay regular. You probably just need more fat.
Stay Calm and Carnivore On.
We need a shirt with that!
What if one does not like meat?
And I'm not a vegetarian, but eating only butter, eggs and meat would not agree with me one bit. My body hates beef.
Try to increase your meat intake slowly. Try different meats. I actually respond best to pork. I didn't like butter that much but after a few weeks, I was fine with it. She is not wrong about the health benefits. It helps almost all health problems. I noticed a difference in my joints in just a week. I was more mobile. I'm not perfect carnivore yet but I feel way better when I cut carbs. Try to limit grains, starches and sugar first
Cringe alert........
My family thinks I'm crazy because I cut out most veggies except onions and garlic. Those don't bother me, but other vegetables wreak havoc on my gut. Who knew that from eating all these "healthy" foods, I was just keeping myself sick?! I feel so much better now. I am not much into fruit, but the other day I bought some Rainier Cherries (my fave and can only get them in summertime), had a few and they were delicious. I have no problem moderating fruit or sweets, but rice and potatoes... forget about it. Will I never eat potatoes again? Probably not, but it certainly won't be on a regular basis because I feel too good without them. Keep up your journey Laura, and thanks for the informative video. Take care!
I have only been carnivore since December of 2013. I follow DR Robert Lustig, Dr Eric Westman , Phillip Ovadia, and yes DR. Ken Berry. I was diabetic from 2008 until may of 2024. I am off all meds and have lost 43 pounds and went from a waist of 36 to a waist of 32. A1c is down from 7.8 to 6.4. I am still working this down. My goal is an A1c of 5.4.
Also look for the Carnivore medical doctors:: Dr. Anthony Chaffee MD and Dr. Shawn Baker MD. Another one who does a Keto type diet is Dr. Paul Saladino MD. Other Keto diet types who are chiropractor doctors are:: Dr. Eric Berg and Dr. Sten Ekberg.
I really do believe that everybody is different. In a family of 4 me and one of my daughters definitely require more meats and vegetables where my wife and other daughter are much more into fruits and vegetarian type diets. We are all very healthy with no medical conditions. Exercise daily sleep very well and have great energy levels. Its really about trusting your own intuition and doing what is best for you. I don't believe that extremes, vegan or carnivore are the answer.
You right thinking same like you, i think problem with people they eating too much. And when they change diet just in meat they feel better it is normal, but doesn't mean that veggies was key to them problems low carbs veggies are good for gut.
I think the diarrhea is not from water. The large bowel quite easily absorbs water, even to he poin to extreme consumption and hyponatremia. Those peoole do not have diarrhea. Its the excess fat and the rapid change in bowel flora. Those new to carnivore technically have steatorrhea, which is oily stools. If you care toblook closely, there is a top layer of grease in the toilet. In short order the body will produce enough bile and absorb all the fat
You contradict kinda. Cause I agree but “extreme” like carnivore works for a lot of people with autoimmune disease and IBS who medicine hardly helps so I understand if they need to do this diet and it works for them.
I'm a healthcare provider who studied nutrition at Cornell and food is my favorite medicine for patients. I have to write this for my lawyer's peace of mind: this information is my personal opinion and observation and should not be used as nutritional advice if you haven't seen me in clinic. Carnivore diet is great for carb addicts and there are plenty of us, myself included. I recommend a 3-month strict carnivore diet to patients with autoimmune disorders and neurological disorders, including mental health struggles. I'm more cautious with it with my patients who have cardiovascular problems. The studies show carnivore short-term is very beneficial to get rid of inflammation, however long-tern carnivore does not show favorable results as many people tend to pass away earlier on carnivore. The only diet that had consistently great results when it comes to longevity in multiple studies was cutting your normal portions in half for each meal forever. I have seen patients reverse chronic diseases with low carb Mediterranean diet (similar to carnivore, but with healthy oils like whole avocados and cold-pressed olive oil, as well as organic veggies, and some organic berries (mainly blueberries), no sugars, grains, or starches. I usually recommend trying out a diet for 3 weeks and see if it feels good, especially after the carb cravings subside (those can be very strong). Physical activity also plays a huge role no matter the diet. Walking, swimming, tennis, aerobics, gym, dancing, pilates, yoga, stretching, etc. If you eat healthy and enjoy a physical activity of your choice, you'll be unstoppable! I wish everyone a beautiful, healthy, long and fulfilling life!
Where did you get the info about people's lives being shortened due to an extended carnivore way of eating?
@@BootsWms Multiple research articles. You can check out Pubmed or even google it.
@@BootsWms Exactly...? Where is that data? I'm betting it's most likely funded by cocacola or some other evil empire group that promotes their garbage foods.. and supports big pharma in some way.
I would like to know that as well, @BootsWms
@@robmiller2919 The information is in multiple research articles. Harvard and Cornell are my favorite resources on nutrition. You can look up most of these articles online.
I've only eaten fruits n vegs for the last 10 years. Without exercise I lost 40 pounds and dropped down to my high school weight. Health improved. Sleep better. Strength and energy are the best they've ever been.
Diet is never a one-size fits all. You need to find what works for you.
Was just watching several of your videos this morning, so excited to see an upload! You convinced me start carnivore a month ago. This month has been the most challenging and yet rewarding month I’ve ever experienced. I have fibromyalgia and have 5 young children and struggled to do day to day tasks. I have so much energy and much less pain.
Big congratulations in both loosing the weight, improving your health, changing your lifestyle. Making changes & researching the biology of how it works with eating habits, both what you eat & when you eat it to control blood sugar spikes and allow the body to self heal during periods of not eating. 6 years for me and have never looked back, while still learning. Well done on your success
I recently found your videos. You have inspired me to start the carnivore diet. I'm sick and tired of feeling sick and tired. I am ready to feel energized and feel healthier. ❤
You can do it! I started 5 months ago for the same reason. Good luck❤
Awesome. Start by limiting grains, starch, and sugar. Replace them with things like cottage cheese, eggs and beef or pork. I found my joints felt better in just a week.
Makes sense. I feel like I caught something on my own real early and stopped just in time. Lots of drinking for multiple decades. Kept getting fat with less energy. Not even enough energy to take out the trash for the week at some points. Way too much doordash. Bought a blood pressure machine, but never used it until things started getting "weird". Got bad edema on the feet, blurred vision, and a strange rash growing on the backs of the hand. Had some heart/gut burn as if my stomach was begging me not to force the 8th pint of beer into my body for the day. So I plugged in the BP machine one evening. It was high af. Scared me straight. Lost my appetite for a couple days actually so it was easy to get a jump on the new diet. Had to fix things in stages. No beer obviously, but had to repair the gut and get the bile production up again to break down food better and start helping get fat out of the liver. Kept things simple. Sirloin steak packs, burger, chicken breast, but I opted for low/no oxalate fruits and vegetables as oxalates (kale, spinach, seed foods) kill kidneys over time. Had to get the digestive system cleaned out to start over. Potassium. Potassium stimulates the nerves in the bowels to make sure things move along whether they want to or not. Coconut water and fresh pineapple chunks to snack on each day covers that. Once I started experiencing perfect torpedos again I knew I was on the right track. BP has dropped down to normal and flirts with elevated, but I will take that. No doordash has saved me a ton on food as well. I was either on my way to diabetes, kidney disease, cystic fibrosis, or all of the above as alcohol does not discriminate which system it destroys. I feel like I got that on the mend now. I have way more energy. Fixed my lawn, dug out concrete embedded posts, replumbed my house and deleted almost all the iron pipe. Yep, been busy!
Wow! Your story is absolutely amazing!
Having the same problems... Insulin resistance, unable to lose weight, high blood sugar... You name it.
I just started my journey very recently on July 1st. I’m currently on my second week and have lost 3 inches on my stomach, 3.5 on my waist, and 1 inch on each my hips and chest. I’m 5’3 and started at 210 lbs and I’m down about 7 lbs. I don’t feel hungry, I don’t have any sweet cravings either like I use to. Love your videos and how motivating they have been for me on starting my journey
*used to
@@Flower-ck5nq thanks for the correction.
Do you intermittent fast? Really struggling with cravings.
@@elainecoyle2704 If I do, it’s not on purpose. I wake up pretty early but don’t eat breakfast until maybe 9:30am. The first day or two I had cravings but after I got over the first week, I tried a little cheat meal and I couldn’t handle it. It made me so sick and it made me not want to give into cravings again. I have to tell myself it’s all in the mind, and then the body follows.
I stumbled on these carnivore videos in mid June of this year. I had stayed away from a regular gym schedule since having a stroke (brain bleed with some mild weakness in my left arm in 2021) and my weight went and my conditioning went down. My son told me about Carnivore, I checked it out and I liked what I saw and heard, so I decided to try it. (I never had any luck with any sort of diets) Laura was one of the channels I viewed. Anyhow, I went “cold turkey” on everything except Meat, Dairy, and Eggs. In one week I lost 4 lbs and after four more weeks I am down 13 lbs! I sleep better, have much better energy levels and I am back in the gym and usually walk 2-3 miles a day!!! Oh yeah, I’m 75! I do NOT miss the vegetables (I do cheat once in a while by eating locally grown Corn on the Cob (2) and some buttered noodles sometimes, once in a while, but I DO NOT miss all of the other foods I used to eat, like doughnuts, chips, candy, etc. I used to drink coffee everyday, with sugar (lots) and milk. Now I drink ONE mug a week with Heavy Whipping Cream and a pad of butter! It took me a couple mugs to get used to the taste, but it is actually enjoyable now. One thing I like about the Carnivore diet…and I’ve lost count of how many videos I have watched…is you can tailor it to your needs and likes, pretty much. Some are Just Meat, Salt and Water and some are like mine with a number of variations. I’m glad I listened to my son on this bit of advice. He was on it for a while, lost weight and cleared up some medical problems, but I was reluctant for a bit, and then I did….plus…I save a LOT of money NOT having to buy all the stuff I was eating. 😂 Ladies…look at Laura’s before and after pictures, the weight loss, the nice skin and check out (guys) her husband’s change!
I think when people say "oh just eat such n such in moderation, you'll be fine" they don't understand addiction in any form
Welcome home! I've been watching for a new video since you left Spain. Started Carnivore June 10th. My hubby said it's the easiest diet he's ever done.
Just what I needed to hear to get me back on track. Thanks. Congrats on the 300K! Great achievement.
Been on a carnivore for a year with 7-8 hours sleep at night resulting my energy skyrocketing like crazy, no brain fog, BP from 160/110 down to 128/96, my body sensitivity regarding any bad health signal increases.
Thanks for your honesty about not being able to control your triggers. Eating carnivore my cravings have gone way down to non existent. Feels great
You look absolutely gorgeous
Thanks for talking about food addiction. I can relate!
I made a fantastic roast this weekend. Big roast, half pack of bacon, half stick of butter, 3 cups of water, 2 pieces of already cooked pork tenderloin I had frozen. Seven hours in the crockpot and it’s been good eating this week.
That sounds delicious 😋
This is a very valuable video in that she is speaking to the point of understanding what happens in the brain when sugar is consumed in any form I.E.carbs. For someone like me who was in the military you understand how to discipline your body in ways that non-military people have grown up and live their life with so much freedom of choice. When you realize that every decision you make, affects your life and your body you start to understand how much conscious effort is required to care about yourself and your future self therefore I would commend everyone to pay attention to that statement and really hold yourself accountable. Are you controlling yourself or are you being controlled?
Great video Laura I am one of those "oh its just a handful of berries ... me next day all the berries and whipped cream are gone!!!" I can do some veggies but right now keep it minimal , mostly onion and Garlic.
Wow! I’ve never heard anyone describe their sugar addiction like mine. It’s real! When I ate sugar of any kind I didn’t eat meat at all. I used to go months like that. I wrecked my immune system. I’ve been carnivore and doing intermittent fasting for 3 1/2 years. My joint pain, neuropathy and edema has gone away. The inflammation causing it is gone. NAFLD is healed. Hypokalemia is gone. Hypothyroid is gone. Hashimoto is almost gone. My total cholesterol is 140, triglycerides are 61. A1c went from 6.7 to 4.5. Fasting insulin is 4. HS-CRP went from triple high of 9.37 to 1.89. Sleep Apnea, Asthma, BPPV, EoE, Eye floaters, High eye pressure, dry eye & mouth all healed WITHOUT MEDS!❤️. And I’ve lost 112 lbs. :).
I have several autoimmune issues, one of which is Sjogrens, the dry eyes, mouth and throat are horrific. Choking on food is a serious problem for me. I've been doing carnivore for a month now and I have noticed some improvement but not in my eyes. How long might it take to resolve do you think?
@@barbarahampton771hopefully this goes through. It took me about about a year. But there’s so much more to it
@@CoachSallyBowers After listening to all these positive carnivore stories I'm excited to see how much much my body can heal. I finally have some hope after feeling hopeless for so long. I wish I had discovered carnivore years ago.
@@barbarahampton771 you will love how you feel as you heal ❤️
I can look at a sweet potato and my BG goes up. I feel so much better now!
Thank You, Laura ❤ It’s great to hear this and have videos to share with family and friends… 🎉
Humans have no need for carbs. We make glucose. By not buying plants or the plant babies (nuts and fruits) we support animals eating those foods instead. The farmers will let the land be used for cattle instead of trying to sell it to the grocery store. That will allow less or no pesticides to be used and it supports diabetics and allergic people by not giving money to companies that are sabotaging them. Good for you. I'm 100% beef only and I support this message.
Going on ten months carnivore. I'm amazed every day!! I've lost almost fifty pounds, reversed fatty liver, diabetes and diverticulitis. All my inflammation gone!!! Carnivore for the win🥩💪 btw I'm like you. I must stay away from fruits. And it's so liberating to do so.
I’m surprised it helped with Diverticulitis. I was just recently diagnosed with this, also I have fatty liver. I thought meat would aggravate it. I did notice tomato sauce upsets it. I do feel better when I eat more protein, I don’t eat very much fruit. My big weakness is sugar!
Glad I found this. Thank you for sharing! Similar journey and markers for me, and why I am currently approximately 90-95% animal based, and slowly working towards Carnivore.
This may have been said before but, as a single person, I found it was very easy to overeat fruits and vegetables because I always had to eat "the whole bag" before it spoiled. Thank you for your level headed information Laura.
Dr . Paul Mason from Australia sums up all this with great details . His first you tube video to watch Doctors perspective on low carb diet, 32 min great eye opener!!
yes! Same here! Carnivore heals
Agreed. I don’t eat any fruit because I tend to over eat them as they provide zero satiety. Fiber never did anything for me except cause the very problems it is purported to solve. I don’t eat vegetables because again they provide zero satiety and they are nutritionally superfluous when on carnivore.
If you are a couch potato you do not need carbs.
Don’t cut out these three items:
Extra virgin olive oil
Wild organic blueberries
Green Tea (EGCG)
grass fed and finished ghee/tallow/butter far superior to olive oil. the other two i can see a case made but you really don’t need them if you’re eating meat organs also
olive oil unnatural amount of PUFA's, and oleic acid.
Love the blueberries at times!
Awesome talk.
I am considering doing the HCG protocol because I am so desperate to lose weight.
I need to lose 45 lbs.
I've also experimented with the carnivore diet which was totally working for me and then I fell off the wagon.
This was a very inspirational talk.
Wow! 6 years! Fantastic. Yep working slowly into carnivore. I hear you about eating those blueberries. I can eat little bites but it’s hard to. Loved the video. Great information! I may throw all my veggies away. :)
It's worth giving it a test to see how you feel!
Great message and video Laura. Keep up the great work! 👍👍👍
Hi Laura how are you love your videos i started the carnivore diet on July 1st it is now July 10th and i am down 14 pounds and feel awesome tons of energy and no sign of Keto flu gonna do 90 days and see where i stand but i have the feeling its a lifestyle change very excited about the possible results by March 2025 my goal is to go from 272 lbs ( July 1st ) 258 ( July 10th ) down to 195 by March wish me luck and keep the videos coming cheers from Vulcan Canada
I’m slow cooking an entire heart as I type this. Love meat and fats! For anyone suffering from gallbladder or stomach issues, try mastic gum 2 pills on an empty stomach every morning for 3 months and eat 3 papaya enzymes with your carnivore meals. It helps digest the fats. They both helped me tremendously transitioning into carnivore. ❤❤
Thank you for the tips!
Right there with you! Over 2 years meat based and my gut has never felt better.
Amazing transformation, well done
A carnovore diet may have short term benifits but I doubt it will be good for health in the long term.
Those who adhere to the carnivore fad diet,
are ticking health time bombs.
How? We ate meat for 350,000 years if you take that as the date stamp of modern man and even longer prior to that and we’ve managed to get here!
@@Showbizboy Most experts think that we were omnivores as hunter gatherers. I'm not against meat eating but a diet based solely on meat probably has long term health problems.
@@Showbizboy strictly carnivore, man was never.
It’s BS…and it’s straight out of re-runs of the Flintstones and drawn from pictures and text from antiquated science and history school books from the early to mid 1900’s (if not before).
No doubt, humans were omnivorous…but exclusively carnivore?
…nope.
Long term, adherents to the carnivore diet fad won’t end well.
@@miked4122 yes omnivores but in a 80/20 percent in favour of meat kind of way!
I've been keto for 5.5 years and feel like I even crave and over eat meat and animal products. Eating (anything) feels like such a habit I can't break!
Try beef only. Three weeks of that and i really have trouble eating enough. Might work for you?
I am one of those people who can not handle carbs. I just had a heart attack in May and even though I have been eating low carb for four years and have gotten my heart in shape, I did years of damage to my heart over the years. I have been on a plateau for years and carnivore is the way I am going now! I can’t wait to see what happens in 90 days! I have 80 pounds left to lose.
All the best with your recovery.
@@lenageorge1686 Thank you for the encouragement! I was excited to see you home educate your kids! I home educated for 21 years. It was a privilege and a special blessing to teach our children. God is so amazing,!
It is incredible to know how ignorance can control us, visible and accepted by the entire sea of unconscious people.
That was a really good explanation of why some people go carnivore. While it is not something I would do completely, there is learning there for everyone. You look much better and healthier after dropping 100 lb.
Been mostly carnivore for a few years BUT now I finally Completely understand Pick A Fuel Source. Fat 👍🏼 Sugar 👎
fermented vegetables are very healthy. Dont stop eating veggies but eat them fermented.
I so agree with the fruit! I have incorporated a small amount of spinach back into my diet, I add it to my eggs in the morning, it just helps with the bowels, and I am not as bloated. I was eating way too much protein and not enough fat, and I was always bloated. So I have scaled back on the amount of meat that I eat, and I am adding MCT oil as a snack with my grass fed collagen powder, smaller portions and I feel like myself again. I eat half of the steak, or a quarter if it is a big one. I still never hit my fat macros for a day, I just cannot digest that much food.
Your awesome Laura! I am now down to 2-3 cups of coffee a day. No stevia, and no cream. An egg and butter only. I feel so much better. I can't moderate anything sweet. I made the carnivore ice cream and put chocolate syrup on it! No more carnivore things like that. I do love your meatball recipe.
You are glowing and people who do carnivore tend to look great. Hair skin and nails. There is something to this. I have a diet high in protein but I need to try this lifestyle.
Fantastic video, Laura, thank you for sharing!
0:18 so the problem was not fruits and vegetables. It was your “standard american diet” of processed and fast food.
She says this on multiple occasions
Read the latest studies, and yes, blame fruits and vegetables for why you looked like that. Fructose, carbs, plant toxins, oxalates, starches, and excess insoluble fiber promotes chronic health issues.
began carnivore 60 days ago .. 70 prediabetic ...sugar addicted for my whole life.... agree with the one carb leads to a boatload of carbs... yep .. 😮had to learn it for myself and now reentering the full carnivore .... 🎉... but the carnivore showed itself effective... yeah!❤
Okay you can be healthy eating only meat, or eating only fruit and veg. Here's an idea, enjoy both!
Great news! I have been carnivore for 4 years now and not looking back!😁
Prior to carnivore, I ate a very healthy American diet, that is low fat, high fiber, moderate protein, and didn’t often have a sweet tooth. I have never been overweight but I was perpetually tormented by bloating and being excessively gassy to a point that I felt compelled to disclose it before going out on the first date with my now husband 😂
Well, obviously, he did not mind and married you anyway, ☆♡☆lol~Holly in HOT Arizona:(
Hi Laura this is Denise from liverpool England. I have lost 38lb on carnavour and now stalled for 4 weeks even after 36hr fast
I was American diet and Keto last couple of years. Now I am transitioning to Plant based and 80 percent raw. I have tried this before but did transition wrong. My feeling is if you transitioned from American to Plant based in correct way then you would have same results. I don't have cravings now and also need less food because my body assimilates it well. The vegan diet can be just as bad as American diet if done wrong for their is a lot of vegan junk and processed food. Key is to keep your foods whole or paleo.
You argue with fool then you become a fool. Goodluck!
Fruit & veggies made things worse for me and to think those are healthy foods that are usually recommended. A big myth, especially if you are severely insulin resistant! I am currently doing carnivore for the next 36 days! Feeling great so far! 💕
Well done, fantastic results.
I Highly recommend Dr. Elizabeth Bright's books "Good Fat is Good for women" and her more recent book as well !! She's brilliant and shares such incredible information !
I am new to carnivore. I just signed up to Laura’s website. Here is what I eat in a day. In the AM 3 egg scramble with some cheddar cheese.(I also take supplements) 1 hot Italian sausage, and coffee. No lunch just a 32 oz. LMNT raspberry electrolytes. Dinner 3 homemade hamburger no bread crumbs, just add one egg, and grated cheddar cheese in the patties with mustard.
You are undereating
@@antjee I’m undereating? Really? What should I eat more of?
@@evanthea1Sorry for butting in, but I don’t think anyone can say you’re under eating as you don’t say how tall or your activity level, or for that matter how much cheese you’re eating. It is a genuine concern though. Just be aware not to cutback too much and don’t go hungry.
@@juliet298 thank you so much for your help. I am 5’5” tall I am 266 lbs. I am currently not doing any exercise at the moment. I have arthritis in both my knees. I enjoy the diet but I’m not losing weight as quickly as I was hoping to. In fact my weight on the scale fluctuates. Last night I ate two strip loin steaks they were 10 oz. each.and some tsatskiki sauce. Maybe I should cut out all dairy for awhile and see if my knees don’t feel so swollen first thing in the morning? Any help anyone is able to provide I am grateful for. Thank you.
I come from keto and tried carnivore. I got serious heartburn. I added the veggies back in and felt perfectly fine. Without fibre my stomach feels off. >>> People are different !!! BUT I envy the perfect and glowy skin of all the carnivores !!! I wish I could be one, but nope !
Love it that you have put your foot down on not eating fruits and vegetables. I'm finding out little by little it is the same with me.
You look very different and very healthy.
Wow. 300k Laura. Good job.
Great presentation...honest and revealing. Thanks for sharing!
Whole Food Plant Base Nutrition for the win. You have been eating ultra process food. Sugar in fruit is not the culprit! Legumes, Grains, Vegs, Fruit, nuts and seeds and Fasting is where it's at!
just looking at the vitality and energy in your eyes!! today is day 1 for me :)
I also had many problems with constipation. I was vegetarian since 18, then went to macrobiotic, went back to vegetarian on and off for years 5 years ago went to paleo and was surprised how good my digestion was on meat but still had many vegetables on it for fiber. I had many issues with constipation, bloating, then one day diarrhea. So my panick to try carnivore was just to deal with constipation. I am 70 and been on my 7th month carnivore and never ever felt better with my digestion and bowels. I wished I would have known this years ago! Many other conditions reversed, I lost a lot of fat around my belly and waist and feeling energised.
I so relate to the fruit problem. I’m such a sugar addict! Can’t trust myself.
It’s not fruit & veggies that are the problem, it’s the highly processed refined packaged foods that the killer.
Eating whole food items is the key, stay off processed foods.
I am sorry but it was not lettuce that caused your stomach issues (mentioned at 11:24) it was the cheese (and perhaps the sour cream too). I could be wrong, but I used to have trouble with constipation and a haemorrhoid, but it went and healed soon after stopping eating cheese (mainly in the form of cheese sandwiches).
This video is extraordinary because you introduce nuances and details. Those two are endangered species in the modern world. What I found out when I put an end to my food addiction to snacking is that by doing intermittent fasting or restricted time eating (removing just the morning breakfast) did put an end to 47 years of impossibility to stop eating. The main point is that when you remove glucose spikes, then you remove also glucose dips, that can trigger fatigue and a need to eat some type of carbohydrate like MILK or CHIPS or anything that is a combination of fat+flour+salt. Hunger seem more regulated now by protein and salt, so when I eat protein and salt enough, then I am satiated, and I have stable mood, stable energy, stable focus, for a long time. I am still omnivore with a strong bias to animal proteins and complete animal fats that are included. In my case bread, milk, seed oils where the things that made me always tired and lumpy. I am very happy that you say that "pure carnivore" is probably not necessary. This is also what I think.
I really like the idea of carnivore and what people are experiencing, but i have an honest question. If carnivore is the best diet for humans, why is it necessary to supplement it with electrolytes? Shouldn't an optimal diet make supplements desirable, but more or less unnecessary,? If someone tried this diet some hundred years ago, how would they maintain naturally a healthy amount of electrolytes?
This is basically what is preventing me from starting.
Humans got electrolytes out of drinking animal blood. But agree some berries, some nuts are always fine.
what an amazing transformation! literally looks like a different person. you must get so many comments from people who haven't seen you in a long time
I am doing carnivore/keto diet. The only veggies I eat are cabbage and broccoli. I am no longer prediabetic and my arthritis has pretty much gone away. Thank you for your content and wisdom shared.
That's not carnivore then
There are all sorts of 'carnivore.' Adjustable to each person...some are meat and butter...some meat and eggs...meat/eggs/bacon...some add veges or fruit sparingly...
This is a gentle and humane bunch...some variety which works differently in our differing bodies adds to our varied successes.
Be kind. We are our own Greatest Experience and Greatest Experiment.
@@LesleighLippittwell said 👍🏻
They said catnivore/keto
@teebzr5975
@Lesleig👍 people can be so legalistic, not taking into consideration that we ate all different. One size does not fit all😊
hLippitt
I think you meant removing the extra fiber from our carnivore diets and adding more fat.
fruit does not raise your fasting glucose even though it may spike it temporarily that isn't an issue, my fasting is 88, triglycerides 51 and I eat a ton of fruit.
being fat ss fuck off donuts and cheeseburgers, prcoessed crap, losing weight on keto and then blaming carbs all together is INSANE, and I don't get why people do this.
You’re awesome… and thank you for taking moments out of your busy life to help all of us!