How to calm your restless mind ? || Hindi ||

[@jyotibidla3482]

1. Straight posture
2. Deep breathing
3. mindfulness
4. Do not judge ; just observe

[@ugmaram3769]

आप किसी का जीवन स्तर सुधारने का प्रयास करते है, आप का बहुत बहुत धन्यावाद जी सर ।

[@Amazing__life__356]

बड़े काम की बाते हे आपकी . आपकी बातो को सुनकर और अमल करके मन को शान्ती मिलती हे . धन्यवाद

[@VinayKumar-vs2px]

Sir aapke jaise insaan ke wajah se hee abhi bhi humanity zinda hai.love you a lot

[@KeepgrowinginLifeParam]

Thank you ji, stay happy.

[@nemsinghmaravi5168]

बहुत बढ़िया संदेश दिया है आपने

[@sushamakumari5043]

Thankuuuuuuuuuuuuuu sir .... please never stop uploading!, Your viddeossssssss

[@KeepgrowinginLifeParam]

Ok for sure, God bless you.

[@prashantstudygroup9359]

@@KeepgrowinginLifeParam Thank you sir.

[@hyd.int.personaldevelopmen7316]

@@KeepgrowinginLifeParamn

[@yatendratyagi9098]

yes

[@razana456]

BAHUT - BAHUT SUKRIYA SIR
manav se k lie🙏

[@mr.subhash1216]

बोहत ही खूबसूरत और interstig नोलेज आपने दिया सर. आपका धन्यवाद 🙏

[@dr.shubhamshrivastava]

Sir apne Mera aaj anxiety Dur Kar diya,thanks from the bottom of one's heart sir,may God bless you ❤️

[@KeepgrowinginLifeParam]

Thank you Dil se, stay happy.

[@anandgupta5760]

you are doing a great job for human beings
God bless you

[@KeepgrowinginLifeParam]

Thank you ji God bless you.

[@vandanaguram6384]

Yes be positive, happy.Thanks.

[@abudebing1985]

Iss vedeo se tora dil ko shant mila aur mind mei ek positive thought aya.

[@KeepgrowinginLifeParam]

Thank you ji, stay happy and blessed.

[@satyajeetjha4983]

परनाम सर,
सर ये सब techniques इतनी आसान हैं फिर भी अपनी ज़िन्दगी में उतारना चाहता तो नही हो पाता है।

[@MohitKumar-ny5ui]

Very thanks sir aapne bhaut good baaten bayin is guidelines se puri duniya ko shanti milegi thanks sir jee 🙏🙏🙏🙏🙏

[@namratasurve6708]

Thankyou so much .....I get my life back after watching your helpful videos..I don't know I go to negative trance,it becomes really close to deadly for me ....Your videos help me a lot..... Very greatful to hear words of wisdom....Ty😊

[@poonamgupta2156]

You changed my life

[@sandeepbalayan5669]

सर जो आदमी पागल होने की स्टेज पर खड़ा हो आप उसे भी बगैर दवाई के ठीक कर सकते हैं आपकी बातें सो प्रतिशत असरदार है

[@shubhamrawale4229]

Dhanyavad Sir

[@rajupawar244]

बहुत ही सुंदर वीडियो सर

[@KeepgrowinginLifeParam]

Thank you ji.

[@pravingohil690]

Straight.. Deep breathing..Be at present feel the presence..Look around the people

[@ramavtar9427]

Thanks sir

[@KeepgrowinginLifeParam]

Thanks to you too.

[@smrutiranjannayak9321]

I am addicted to your videos...
Its a sweet addiction.

[@KeepgrowinginLifeParam]

Stay happy and blessed. Thanks

[@kanchanjain9617]

धन्यवाद परमजी बहुत बहुत धन्यवाद

[@KeepgrowinginLifeParam]

Thanks a million.

[@poonamgupta2156]

Thanks a lot sir ji

[@raghbirsinghrangra6429]

Sir aap mahaan hain God bless you sir aap is tarah hi hame guide karte rehna ji thanks

[@WhoAmI-jd4cb]

Sirji aapne 24 hours ki har activities ko meditation mein dhaal kar bata Diya dhanya hai aap sirji aapko sunkar Accha laga thank u sirji

[@KeepgrowinginLifeParam]

Thank you ji ,stay blessed.

[@prashantpatel8927]

Thankyou Dhanyvad Pranam

[@ankitkinge1347]

Sir bahut sundar vdo bnate hai aap thank u so much 😊✨

[@sheetalvarma5904]

You explain so well.... Thanks for being us with in this spiritual journey... God bless you... Lots of best wishes.... Thank you so much

[@rajkumaryadav4957]

अदभुत! बेहतरीन! लाजवाब!💐🙏🙏

[@KeepgrowinginLifeParam]

Thanks a lot.

[@dkpaletteart6005]

Aap ne Bahut achhi baat btai hai aap ka btane tarika Bahut achha hai , aap ki baate sun kar aisa laga, ke aap Osho ko Bahut sunte hai ye sari baate osho ji ne boli hai ✍️

[@drmukeshgupta4828]

Words fail me to thank you for your such wonderful motivational videos. May God bless you always

[@KeepgrowinginLifeParam]

Have a blissful life always,God bless you.

[@gajananmeharkar773]

Nice sir

[@monikasharma8137]

Thanks so much sir 🙏👌👌👌🤗🤗🤗

[@elementary1204]

Sir ap ka approach bahut accha hai. 😀😀

[@KeepgrowinginLifeParam]

Thanks a lot.

[@rajeshmathur7823]

Thanks Paramji

[@jaspreetsahebjot8225]

Thnx ji ,💓💓💓💓💓💓

[@K.AadityaSingh007]

Bahut badiya 👌👌👌

[@TapasiRoychowdhury-u2f]

❤thank you🙏 sirji

[@pawansvlogerassamesevloger1367]

Thankyou so much sir ...now iam feel very well ...love you sir 😘😘

[@domardhruw91]

Thanks param ji. It's most helpful knowledge for me. Thanks again. I grateful to you. You are great sir. Your all videos are inspired to me .God bless you sir.

[@KeepgrowinginLifeParam]

Thank you Ji. God bless you too.

[@prabhj713]

🙏

[@rajeshmathur7823]

Very true said, Dear Paramji.Love you

[@ashokshah1791]

All are practical videos and can be understood very easily.

[@siddharthsingh7024]

सर मै आज बहुत परेशान था, बहुत से विचार दिमाग में चल रहे थे career को ले कर l Exam clear कर पाऊंगा कि नहीं, syllabus पूरा हो पाएगा या नहीं... etc... विचारों की frequency इतनी ज्यादा थी कि मै पढ़ाई छोड़ के उठ गया l पर अभी youtube खोला तो आप का ये video मिला और इन techniques को मैंने तुरंत apply भी किया वाकई बहुत अच्छा लग रहा है l मै अभी अपने friend को भी share किया l thank you so much 🙏 l सर एक request है please एक video students के लिए भी बनाए जो competitive Exam की तैयारी कर रहे हैं, जिससे लंबे समय तक mind positive और focused रह सकेl

[@KeepgrowinginLifeParam]

Thank you very much. Practice it regularly it works a lot. For sure I will make a video for students. God bless you.

[@jaysardar8246]

sach me bahot bada samajik karya kar rahe ho param bhai very very greatful thanks bhai

[@asifiqbalnadaf8171]

Thanks it's helpful in lockdown

[@KeepgrowinginLifeParam]

Stay blessed.

[@abhishekgandhi7040]

Hundreds of sallutes to you sir 🙏🙏

[@bharatabdal7780]

धन्यवाद परमजी

[@KeepgrowinginLifeParam]

Thanks ji.

[@ramlalbamniya6336]

Thanks sirji

[@utkarshkr.tiwari]

Thanks🙏
Sir your video is most helpful for
Me

[@AzadKhan-xf5cq]

aap bohaut achha samjhate hain

[@rsebusinessitsolutions5461]

Thank u very much Param sir....

[@saksheebhagwat903]

👍👍👍👍well done sir

[@ranjanawaradkar]

Excellent video

[@SachinKumar-qm1us]

Sir Dil se Thanks you

[@chahatmukharji8309]

Thank u sir bahut badhiya

[@KeepgrowinginLifeParam]

Thanks ji, stay happy and blessed.

[@joshidarshana4027]

Thank you so much paramsir

[@KeepgrowinginLifeParam]

Thank you Joshi ji.thank you.

[@A.A_jaan91]

Thank you very very much

[@preetichauhan9878]

Thank you so much sir

[@ayaz9342]

Koyi 4 points short me likhde itna time nahi hai long hgya thank u sir acchi baatein sukoon ki baatein karne keliye

[@sakil-s7m]

Thanks you so much Sir 👌👌👌👌cool video very nice

[@ayurvedicanbscaart7137]

Thank you☺️

[@KeepgrowinginLifeParam]

Thank you ji.

[@sahiltanekhan1832]

You are doing good job sir. Allah aapko bhot kamyab kare....🙏

[@BalwinderKaur-vc7hx]

Sir apki vedio se meri bahut himat banti h thankuuu

[@dcba3211]

Thanks You sir, for this video it's helps me in Anxiety, thanks you so much

[@lajpatraitanwani4260]

Sir you are great.your way of expressing is very easy and attractive.God bless you.service to the man is a service to the God. thanks

[@sultankarim6589]

Thank you param g ...😍😍😍

[@anilsabhrawal1839]

God bless u sir

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@mycgnxmytxngzymd5141]

Very well explained sir Thank you

[@KeepgrowinginLifeParam]

Thank you ji.God bless you.

[@laliteshkunwar9159]

Apke vedio bahut achche hote hain..itne sahi tarike se samjhate hain

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@KhushiSingh-zh3fb]

😁 आप मेरे सबसे अच्छे दोस्त है परम ।

[@KeepgrowinginLifeParam]

God bless you.

[@MukeshKumarAus]

Excellent video and clear explanation.

[@KeepgrowinginLifeParam]

Thank you ji.

[@tapashiroychowdhury8269]

Thanks to you sir Ji 🙏

[@akash4927]

धन्यवाद सर 🙏

[@KeepgrowinginLifeParam]

Thanks ji.

[@vijaykumarshetty7859]

Seeing your video's made me more strength ful, my energy level enermousely increased ,so far in my throughout life span felt weak lower level activities, thank you so much sir🙏🙏🙏🙏

[@amitpandit1017]

बहुत बहुत धन्यवाद सर 😍🙏🙏

[@KeepgrowinginLifeParam]

Thanks a ton.

[@rajnishkumaryadav7291]

Thank you so much 💓🙏

[@amitsinha7337]

Thankyou for giving me insight in people behavior ,personality

[@KeepgrowinginLifeParam]

Thanks, stay inspired.

[@sahilmavadiya8487]

Thank you very much sir.

[@anilroy3123]

I'm improving day by day sr because of u

[@neelujain9793]

excellent se bhi upper ....thanx a lot sir

[@KeepgrowinginLifeParam]

Thanks ji.God bless you,

[@jaya6033]

Thanku so much Sir..

[@KeepgrowinginLifeParam]

Thank you ji.

[@shubhambhavsar2645]

🍃🌺✨Beautiful & Calmful Suggestions 😊💐🙏🏻✨🌺🍃

[@shaikhsiraj5252]

Very good sir happy thoughts ❣️❣️❣️🙏🙏💖💖💖🙏🙏💞💞

[@arjunsingh1811]

Nice &Useful information param ji Thanku verymuch 🌹,

[@KeepgrowinginLifeParam]

Thank you saab thank you.

[@omeducationhuboeh3345]

Radhe Radhe ji

[@yamuyolmo9182]

Sir 🙏 I'm so happy for you 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗❤️❤️❤️🙏

[@bhupendraparashar6691]

bahut bahut sundar

[@KeepgrowinginLifeParam]

Thank you ji.

[@hasanahmad7320]

sir u are my hero your motivation has been very very useful to me. thanks a lot sir.

[@KeepgrowinginLifeParam]

Thanks a lot to you too, stay happy.

[@naveenrajput7603]

Great sir.
Bahut prerna milti hai aapke video se

[@Deepakkumar-se5th]

THANK YOU SIR

[@shyamsen8443]

Thanx for this information sir...

[@sulthanabilal19]

Excellent video...thanks

[@pankaj110987]

Sir you are doing a good work for society, keep it up, I pray to God give you more bless, more inspiration so you can change life of peoples

[@KeepgrowinginLifeParam]

Thank you ji Dil se, God bless you always.

[@bapubagul4692]

Thanks

[@rajnianand1632]

Best videos sir as compare to sandeep masheswari i am big fan of yours thanku sir

[@KeepgrowinginLifeParam]

God bless you.

[@vikaskumar-id9gq]

U r a best Dr.
I am ur fane
Thanks and very much

[@KeepgrowinginLifeParam]

Stay happy and blessed.

[@manojpillai2109]

Very true and thank u , except the facts about animal , if v listen v can understand they have all the feeling like us

[@sushmabhalla243]

Awareness n soul consciousness bhutt jroori h peaceful life jeene ke liye bhuttt achhi video h God bless you 🌹🌹

[@KeepgrowinginLifeParam]

Very true , hanks a million.

[@ashishnirnejak9285]

आप बहोत ही सुन्दर तरीके से बात बोलते हैं सर और इन बातों से मेरी लाइफ में बहोत परिवर्तन आया हैं और आ रहा हैं .....आपको दिल से धन्यवाद् सर...

[@junalibora6802]

Very nich sir thanx

[@dhanalaxmidhanu2080]

Thank you sir.aapake baath sunke mana ko acha lagthaye

[@munna9841]

Sir I listened your video. I feel good.Now I apply these in my then I shall say to. Thanks sir