How to calm your restless mind ? || Hindi ||

[@jyotibidla3482]

1. Straight posture
2. Deep breathing
3. mindfulness
4. Do not judge ; just observe

[@ugmaram3769]

आप किसी का जीवन स्तर सुधारने का प्रयास करते है, आप का बहुत बहुत धन्यावाद जी सर ।

[@mdmaqsood5618]

बड़े काम की बाते हे आपकी . आपकी बातो को सुनकर और अमल करके मन को शान्ती मिलती हे . धन्यवाद

[@VinayKumar-vs2px]

Sir aapke jaise insaan ke wajah se hee abhi bhi humanity zinda hai.love you a lot

[@KeepgrowinginLifeParam]

Thank you ji, stay happy.

[@nemsinghmaravi5168]

बहुत बढ़िया संदेश दिया है आपने

[@mr.subhash1216]

बोहत ही खूबसूरत और interstig नोलेज आपने दिया सर. आपका धन्यवाद 🙏

[@dr.shubhamshrivastava]

Sir apne Mera aaj anxiety Dur Kar diya,thanks from the bottom of one's heart sir,may God bless you ❤️

[@KeepgrowinginLifeParam]

Thank you Dil se, stay happy.

[@sushamakumari5043]

Thankuuuuuuuuuuuuuu sir .... please never stop uploading!, Your viddeossssssss

[@KeepgrowinginLifeParam]

Ok for sure, God bless you.

[@prashantstudygroup9359]

@@KeepgrowinginLifeParam Thank you sir.

[@hyd.int.personaldevelopmen7316]

@@KeepgrowinginLifeParamn

[@yatendratyagi9098]

yes

[@razana456]

BAHUT - BAHUT SUKRIYA SIR
manav se k lie🙏

[@namratasurve6708]

Thankyou so much .....I get my life back after watching your helpful videos..I don't know I go to negative trance,it becomes really close to deadly for me ....Your videos help me a lot..... Very greatful to hear words of wisdom....Ty😊

[@abudebing1985]

Iss vedeo se tora dil ko shant mila aur mind mei ek positive thought aya.

[@KeepgrowinginLifeParam]

Thank you ji, stay happy and blessed.

[@MohitKumar-ny5ui]

Very thanks sir aapne bhaut good baaten bayin is guidelines se puri duniya ko shanti milegi thanks sir jee 🙏🙏🙏🙏🙏

[@WhoAmI-jd4cb]

Sirji aapne 24 hours ki har activities ko meditation mein dhaal kar bata Diya dhanya hai aap sirji aapko sunkar Accha laga thank u sirji

[@KeepgrowinginLifeParam]

Thank you ji ,stay blessed.

[@dkpaletteart6005]

Aap ne Bahut achhi baat btai hai aap ka btane tarika Bahut achha hai , aap ki baate sun kar aisa laga, ke aap Osho ko Bahut sunte hai ye sari baate osho ji ne boli hai ✍️

[@satyajeetjha4983]

परनाम सर,
सर ये सब techniques इतनी आसान हैं फिर भी अपनी ज़िन्दगी में उतारना चाहता तो नही हो पाता है।

[@anandgupta5760]

you are doing a great job for human beings
God bless you

[@KeepgrowinginLifeParam]

Thank you ji God bless you.

[@vijaykumarshetty7859]

Seeing your video's made me more strength ful, my energy level enermousely increased ,so far in my throughout life span felt weak lower level activities, thank you so much sir🙏🙏🙏🙏

[@sheetalvarma5904]

You explain so well.... Thanks for being us with in this spiritual journey... God bless you... Lots of best wishes.... Thank you so much

[@ankitkinge1347]

Sir bahut sundar vdo bnate hai aap thank u so much 😊✨

[@pravingohil690]

Straight.. Deep breathing..Be at present feel the presence..Look around the people

[@ramavtar9427]

Thanks sir

[@KeepgrowinginLifeParam]

Thanks to you too.

[@sandeepbalayan5669]

सर जो आदमी पागल होने की स्टेज पर खड़ा हो आप उसे भी बगैर दवाई के ठीक कर सकते हैं आपकी बातें सो प्रतिशत असरदार है

[@smrutiranjannayak9321]

I am addicted to your videos...
Its a sweet addiction.

[@KeepgrowinginLifeParam]

Stay happy and blessed. Thanks

[@poonamgupta2156]

You changed my life

[@vandanaguram6384]

Yes be positive, happy.Thanks.

[@siddharthsingh7024]

सर मै आज बहुत परेशान था, बहुत से विचार दिमाग में चल रहे थे career को ले कर l Exam clear कर पाऊंगा कि नहीं, syllabus पूरा हो पाएगा या नहीं... etc... विचारों की frequency इतनी ज्यादा थी कि मै पढ़ाई छोड़ के उठ गया l पर अभी youtube खोला तो आप का ये video मिला और इन techniques को मैंने तुरंत apply भी किया वाकई बहुत अच्छा लग रहा है l मै अभी अपने friend को भी share किया l thank you so much 🙏 l सर एक request है please एक video students के लिए भी बनाए जो competitive Exam की तैयारी कर रहे हैं, जिससे लंबे समय तक mind positive और focused रह सकेl

[@KeepgrowinginLifeParam]

Thank you very much. Practice it regularly it works a lot. For sure I will make a video for students. God bless you.

[@KhushiSingh-zh3fb]

😁 आप मेरे सबसे अच्छे दोस्त है परम ।

[@KeepgrowinginLifeParam]

God bless you.

[@ashishnirnejak9285]

आप बहोत ही सुन्दर तरीके से बात बोलते हैं सर और इन बातों से मेरी लाइफ में बहोत परिवर्तन आया हैं और आ रहा हैं .....आपको दिल से धन्यवाद् सर...

[@sushmabhalla243]

Awareness n soul consciousness bhutt jroori h peaceful life jeene ke liye bhuttt achhi video h God bless you 🌹🌹

[@KeepgrowinginLifeParam]

Very true , hanks a million.

[@ayaz9342]

Koyi 4 points short me likhde itna time nahi hai long hgya thank u sir acchi baatein sukoon ki baatein karne keliye

[@rajupawar244]

बहुत ही सुंदर वीडियो सर

[@KeepgrowinginLifeParam]

Thank you ji.

[@pawansvlogerassamesevloger1367]

Thankyou so much sir ...now iam feel very well ...love you sir 😘😘

[@rajkumaryadav4957]

अदभुत! बेहतरीन! लाजवाब!💐🙏🙏

[@KeepgrowinginLifeParam]

Thanks a lot.

[@domardhruw91]

Thanks param ji. It's most helpful knowledge for me. Thanks again. I grateful to you. You are great sir. Your all videos are inspired to me .God bless you sir.

[@KeepgrowinginLifeParam]

Thank you Ji. God bless you too.

[@prabhj713]

🙏

[@laliteshkunwar9159]

Apke vedio bahut achche hote hain..itne sahi tarike se samjhate hain

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@raghbirsinghrangra6429]

Sir aap mahaan hain God bless you sir aap is tarah hi hame guide karte rehna ji thanks

[@drmukeshgupta4828]

Words fail me to thank you for your such wonderful motivational videos. May God bless you always

[@KeepgrowinginLifeParam]

Have a blissful life always,God bless you.

[@gajananmeharkar773]

Nice sir

[@sahiltanekhan1832]

You are doing good job sir. Allah aapko bhot kamyab kare....🙏

[@kanchanjain9617]

धन्यवाद परमजी बहुत बहुत धन्यवाद

[@KeepgrowinginLifeParam]

Thanks a million.

[@lajpatraitanwani4260]

Sir you are great.your way of expressing is very easy and attractive.God bless you.service to the man is a service to the God. thanks

[@ashokshah1791]

All are practical videos and can be understood very easily.

[@dcba3211]

Thanks You sir, for this video it's helps me in Anxiety, thanks you so much

[@sspatel4257]

Param ji, You are completely right because with calmness I can feel Divine energies with me always 😇🙏🕉🔯🎊.
Thank you soooooo much.

[@KeepgrowinginLifeParam]

Thank you ji, stay blessed.stay happy.

[@anilroy3123]

I'm improving day by day sr because of u

[@manojpillai2109]

Very true and thank u , except the facts about animal , if v listen v can understand they have all the feeling like us

[@elementary1204]

Sir ap ka approach bahut accha hai. 😀😀

[@KeepgrowinginLifeParam]

Thanks a lot.

[@munna9841]

Sir I listened your video. I feel good.Now I apply these in my then I shall say to. Thanks sir

[@Behappy-g7w]

Thank you thank you thank you sir 🙏
Aap God se Kam nahi he.
Naye videos ka besbri se wait Kar rahi hu.

[@KeepgrowinginLifeParam]

Thanks a lot, stay inspired.

[@prashantpatel8927]

Thankyou Dhanyvad Pranam

[@rajeshmathur7823]

Very true said, Dear Paramji.Love you

[@utkarshkr.tiwari]

Thanks🙏
Sir your video is most helpful for
Me

[@abhishekgandhi7040]

Hundreds of sallutes to you sir 🙏🙏

[@jaysardar8246]

sach me bahot bada samajik karya kar rahe ho param bhai very very greatful thanks bhai

[@naveenrajput7603]

Great sir.
Bahut prerna milti hai aapke video se

[@rajeshmathur7823]

Thanks Paramji

[@hasanahmad7320]

sir u are my hero your motivation has been very very useful to me. thanks a lot sir.

[@KeepgrowinginLifeParam]

Thanks a lot to you too, stay happy.

[@sultankarim6589]

Thank you param g ...😍😍😍

[@SureshKumar-wx4es]

Very nice Param sir
Aap nirash logon ke liye ummid ki ek nayi Kiran ho

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@vikaskumar-id9gq]

U r a best Dr.
I am ur fane
Thanks and very much

[@KeepgrowinginLifeParam]

Stay happy and blessed.

[@pankaj110987]

Sir you are doing a good work for society, keep it up, I pray to God give you more bless, more inspiration so you can change life of peoples

[@KeepgrowinginLifeParam]

Thank you ji Dil se, God bless you always.

[@bapubagul4692]

Thanks

[@poonamgupta2156]

Thanks a lot sir ji

[@sumanrani8466]

Thanks sir,Your videos are v. good ,fill me with positive thoughts,you explain logically.Keep it up.May God bless you.

[@K.AadityaSingh007]

Bahut badiya 👌👌👌

[@amitsinha7337]

Thankyou for giving me insight in people behavior ,personality

[@KeepgrowinginLifeParam]

Thanks, stay inspired.

[@asifiqbalnadaf8171]

Thanks it's helpful in lockdown

[@KeepgrowinginLifeParam]

Stay blessed.

[@BalwinderKaur-vc7hx]

Sir apki vedio se meri bahut himat banti h thankuuu

[@g.muniswamy6047]

Most of us miscalculate our deeds . I feel we need help in judging our everyday routine Karma's and thoughts. Thanks and 👏👏👏

[@KeepgrowinginLifeParam]

True, God bless you.

[@shubhamrawale4229]

Dhanyavad Sir

[@mycgnxmytxngzymd5141]

Very well explained sir Thank you

[@KeepgrowinginLifeParam]

Thank you ji.God bless you.

[@amitpandit1017]

बहुत बहुत धन्यवाद सर 😍🙏🙏

[@KeepgrowinginLifeParam]

Thanks a ton.

[@KhushiSingh-zh3fb]

🌺🌹🌹🌸 थैंक्स परम।
आप से बहुत प्यार मिलता है ।

[@KeepgrowinginLifeParam]

Thank you ji.

[@rashidulhoque5081]

Sir,i hope you're going famous very soon

[@KeepgrowinginLifeParam]

Thanks ji, God bless you always.

[@traptisharma5833]

V nic n short explanation..👌
Tnk u sir.. feeling happy after listen

[@KeepgrowinginLifeParam]

Thank you, stay happy.

[@bharatabdal7780]

धन्यवाद परमजी

[@KeepgrowinginLifeParam]

Thanks ji.

[@BaldevSingh-bl6tn]

Very thankful to you my dear honourable for considering my suggestion regarding background music.

[@KeepgrowinginLifeParam]

Thanks you ji, God bless you.

[@rajnianand1632]

Best videos sir as compare to sandeep masheswari i am big fan of yours thanku sir

[@KeepgrowinginLifeParam]

God bless you.

[@neelujain9793]

excellent se bhi upper ....thanx a lot sir

[@KeepgrowinginLifeParam]

Thanks ji.God bless you,

[@arjunsingh1811]

Nice &Useful information param ji Thanku verymuch 🌹,

[@KeepgrowinginLifeParam]

Thank you saab thank you.

[@monikasharma8137]

Thanks so much sir 🙏👌👌👌🤗🤗🤗

[@santoshmoily9092]

I was looking for a video on how to calm your mind and u came up with this beautiful video. It seems u read people's mind too Param ji :)

[@KeepgrowinginLifeParam]

Thank you ji, its all because of emotional connectivity, like minded people stay connected at universal level. stay blissful.

[@rsebusinessitsolutions5461]

Thank u very much Param sir....

[@TapasiRoychowdhury-u2f]

❤thank you🙏 sirji

[@joshidarshana4027]

Thank you so much paramsir

[@KeepgrowinginLifeParam]

Thank you Joshi ji.thank you.

[@ramlalbamniya6336]

Thanks sirji

[@yamuyolmo9182]

Sir 🙏 I'm so happy for you 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗❤️❤️❤️🙏

[@aslambachav43]

THANKX SIRJI,FOR GUIDENCE PROVIDED BY YOU.

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@MukeshKumarAus]

Excellent video and clear explanation.

[@KeepgrowinginLifeParam]

Thank you ji.

[@pawan.apexinfosys]

Love you brother... You save my life

[@saksheebhagwat903]

👍👍👍👍well done sir

[@shaikhsiraj5252]

Very good sir happy thoughts ❣️❣️❣️🙏🙏💖💖💖🙏🙏💞💞

[@shubhambhavsar2645]

🍃🌺✨Beautiful & Calmful Suggestions 😊💐🙏🏻✨🌺🍃

[@pradeepp3114]

Very nice, Beautiful said sir.. Keep doing it,. I m trying to do the same

[@RamSingh-wp2to]

jha bluffs j an xh

[@pradeepp3114]

@@RamSingh-wp2to?? Dint get it

[@chahatmukharji8309]

Thank u sir bahut badhiya

[@KeepgrowinginLifeParam]

Thanks ji, stay happy and blessed.

[@sakil-s7m]

Thanks you so much Sir 👌👌👌👌cool video very nice

[@ranjanawaradkar]

Excellent video

[@jaya6033]

Thanku so much Sir..

[@KeepgrowinginLifeParam]

Thank you ji.

[@hakin9917]

As usual awesome... Thank you sir...

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@shankarprasad1977]

Wonderful explanation. Thanks Param Ji

[@KeepgrowinginLifeParam]

Thank you Shankar Ji thank you Dil se.

[@prakashahuja8012]

My dog was ill and several medicines were tried with no effect. Ultimately vet doctor prescribed anti depression medicines for him and he recovered. So animals also suffer from depression. Om Shanti.

[@supritjaggi3106]

You're great Sir ji.

[@renumehlawat8947]

Beautifully explained ....