I did a 3hour and a 15h fast. My Trigs lowered a LOT with the longer fast, but my LDL increased a LOT. All other factors equal. I'm strict healthy LCHF. 53 male.
I think ethnicity is important. If you are brown like me, don't listen to his advice. Get checked every year from when you're 18. I also disagree with him that triglyeride numbers are not that important, I consider it the most important metric tbh.
Hey Doctor? I was wondering can I use extra Virgin olive to make salmon on a pan? I realized for two years I’ve been cooking with extra Virgin olive oil because I was ignorant about the smoke limit. Now I want to know should I bake the salmon or pan sear? If so, what oil is healthy to use for the salmon? I have high cholesterol and I’m trying to lower the LDL. I heard refined olive oil is really bad for our health. Please give me clarity on this issue. Which healthy oil should I use to pan sear Wild Caught Salmon?
Hi doc, My LDL = 284 mg/dl My thyroid is normal Not diabetic Blood pressure normal I donnot smoke, drink, red meat etc. Hamburger occasionally. I cook food at home and eat (daily) . I have no idea. I checked with my doc but he s also wondering why. It will be great if u can help me.
It's a mistake to look at LDL by itself! Your high levels might not be a problem; if you have high HDL and low triglycerides then a high LDL or total cholesterol are not a problem. You can also get your LDL details looked into more closely - there are subcategories of LDL and it really matters which category most of your LDLs fall into.
@@jincymary2635 I believe it is an NMR particle test. I haven't done it but if you Google it there should be lots of info, even some presentations on RUclips.
@@AJ88874 Why bother asking. The meds that "doctors" prescribe people kill tons of them every year. Countless. I could have one of them. Pharma drugs are largely poisons of one sort or another.
@@AJ88874 But you won't listen. I'm lucky to be alive. Norvasc almost killed me and the "doctor" was never prosecuted. But if you trust these SCUM pill pushers---have at it.
@@AJ88874 Not to mention statins are LITERALLY poisons. And his "knowledge" about cholesterol is horseshit. Statins ruin a patient's health. There are tons of side effects from them and it causes more serious health issues.
It's a mistake to look at a simple LDL number by itself and consider it a problem. For instance, if you have high HDL and low trigs, it doesn't matter whether your LDL is high or low, as far as risk factors. The 'good cholesterol' and 'bad cholesterol' is outdated information, just like the demonization of saturated fat. To learn scientific details about cholesterol, one good source is cholesterolcode.com/
Nice video. Trying to find one about me. My HDL 15 above minimum, my Triglycerides are very low, but my LDL is high 169. Every video is talking about high LDL are those on keto, which isn't me. My diet is balanced low calorie. I'm trying to get a more advanced lipid test. I have the family history part. Nothing else, save sleep. Scored 2.6%
Did you fast for your last cholesterol test?
I did a 3hour and a 15h fast. My Trigs lowered a LOT with the longer fast, but my LDL increased a LOT. All other factors equal. I'm strict healthy LCHF. 53 male.
I think ethnicity is important. If you are brown like me, don't listen to his advice. Get checked every year from when you're 18. I also disagree with him that triglyeride numbers are not that important, I consider it the most important metric tbh.
So with my ldl being 212 is that terrible I don’t smoke drink nothing and everything else was great the hdl
I can't take Atorvastatin because it causes extreme pain. Is there another med that I can take that won't cause pain?
there are many options! chat with your doctor
I did fast. My LDL is 153 and my husbands is 65
So if My total is 220 but my HDL is 60 ratio is that bad?
Hey Doctor? I was wondering can I use extra Virgin olive to make salmon on a pan? I realized for two years I’ve been cooking with extra Virgin olive oil because I was ignorant about the smoke limit. Now I want to know should I bake the salmon or pan sear? If so, what oil is healthy to use for the salmon? I have high cholesterol and I’m trying to lower the LDL. I heard refined olive oil is really bad for our health. Please give me clarity on this issue. Which healthy oil should I use to pan sear Wild Caught Salmon?
EVOO is best for dressings and does not warrent heating up in any way, ever. Don't cook with it. Use a little olive oil.
Head Chef 🇬🇧 👌
Cold pressed extra virgin olive oil / coconut oil . A healthy high heat oil I would recommend is avocado oil . Ghee and butter
What kind of pan are you using?
Hi doc,
My LDL = 284 mg/dl
My thyroid is normal
Not diabetic
Blood pressure normal
I donnot smoke, drink, red meat etc.
Hamburger occasionally.
I cook food at home and eat (daily) .
I have no idea. I checked with my doc but he s also wondering why.
It will be great if u can help me.
It's a mistake to look at LDL by itself! Your high levels might not be a problem; if you have high HDL and low triglycerides then a high LDL or total cholesterol are not a problem. You can also get your LDL details looked into more closely - there are subcategories of LDL and it really matters which category most of your LDLs fall into.
@@H4KnSL4K Hi thank you so much for your valuable reply. What is the name of the test I can do to closely check my LDL cholesterol.
@@jincymary2635 I believe it is an NMR particle test. I haven't done it but if you Google it there should be lots of info, even some presentations on RUclips.
@@H4KnSL4K thanks dear..
Greetings from Greece!
What happened to this channel? it was so good
He needs to be behind bars just like the rest of them.
@@christopherrobin7776 why?
@@AJ88874 Why bother asking. The meds that "doctors" prescribe people kill tons of them every year. Countless. I could have one of them. Pharma drugs are largely poisons of one sort or another.
@@AJ88874 But you won't listen. I'm lucky to be alive. Norvasc almost killed me and the "doctor" was never prosecuted. But if you trust these SCUM pill pushers---have at it.
@@AJ88874 Not to mention statins are LITERALLY poisons. And his "knowledge" about cholesterol is horseshit. Statins ruin a patient's health. There are tons of side effects from them and it causes more serious health issues.
It's a mistake to look at a simple LDL number by itself and consider it a problem. For instance, if you have high HDL and low trigs, it doesn't matter whether your LDL is high or low, as far as risk factors. The 'good cholesterol' and 'bad cholesterol' is outdated information, just like the demonization of saturated fat. To learn scientific details about cholesterol, one good source is cholesterolcode.com/
New link available now! Check this out: ruclips.net/video/HpCY7OhWDJw/видео.html
Check out Dr Peter attia's many talks with various experts on cholesterol /lipids and various... Bottom line what's your Apo B . Lp(a).
Nice video. Trying to find one about me.
My HDL 15 above minimum, my Triglycerides are very low, but my LDL is high 169. Every video is talking about high LDL are those on keto, which isn't me.
My diet is balanced low calorie. I'm trying to get a more advanced lipid test. I have the family history part. Nothing else, save sleep. Scored 2.6%
Nutty