The hands and knees is sooo smart. I never rhought to use the ball in the position... This will totally help my hands from hurting. due date in 5 days aaahhhhh
I did figure 8s my entire labor until pushing, while leaning forward onto the hospital bed. It was great! Is this basically the same thing as the hip circles both directions?
You don't. A peanut ball is a totally different exercise, usually used as wedge to prop open the pelvis (ie, flying cowgirl or fire hydrant). They are both great tools but for different times/goals. 😊
Can i sit buddha style with legs folded inwards to help pelvis n baby to get in optimal position instead of using a birth ball? I intend to buy it but at a later stage.
The hands and knees is sooo smart. I never rhought to use the ball in the position... This will totally help my hands from hurting. due date in 5 days aaahhhhh
Your videos have helped my wife so much during her 3rd pregnancy! Thankful we found your videos ❤
That is awesome! I’m sooo proud! Congratulations y’all!
It feels so good when I sit on my ball but hurts alot when I get back up..
34 weeks pregnant today and plan to buy a birth ball real soon.
I wish i could have this at work. As a teacher it would be easier to sit on this since its nicer on the cheeks.
I did figure 8s my entire labor until pushing, while leaning forward onto the hospital bed. It was great! Is this basically the same thing as the hip circles both directions?
Kinda yes! As long as you’re switching directions on both sides to make the outline of a number 8
Awesome video thanks 👏🏽💚
how can we know what station are we?
32 and a half weeks pregnant and will start using a birth ball
When can I start to do this ? Like At what week ?
You can begin anytime!
Hi, is your birthing course no longer available? I get an error message
How would you do these exercises with a "birth ball peanut" aka peanut ball?
And which is better? Some ppl say a peanut ball is better.
You don't. A peanut ball is a totally different exercise, usually used as wedge to prop open the pelvis (ie, flying cowgirl or fire hydrant). They are both great tools but for different times/goals. 😊
Hi. What size are you using?
It’s according to your height. I m 5’1” so I bought a birth ball measuring 55cm. You can google the measure suitable to your height
From what week is one supposed to use this ball
You can start at anytime during your pregnancy
Can i sit buddha style with legs folded inwards to help pelvis n baby to get in optimal position instead of using a birth ball? I intend to buy it but at a later stage.
Does using birth ball early can cause preterm labor??
No it won't.