I can eat this vegetable soup every day! Healthy tomato soup with peppers

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  • Опубликовано: 9 дек 2022
  • Vegetable soup with tomatoes and peppers has many health benefits. First of all, it contains many important nutrients, such as vitamins, minerals and fiber. Tomatoes and peppers are high in vitamin C, high in potassium, and also provide some B vitamins and vitamin A. The soup also contains olive oil, which is rich in healthy fatty acids. Vegetable soups like the tomato soup with peppers are also very low in calories, so they are good for those who want to lose weight. They're also a great way to get your daily vegetable needs and eat to fill you up without consuming a lot of calories. Due to their high water content, vegetable soups are also hydrating and can help quench thirst. I can eat this soup every day!
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    / @gesunde-rezepte
    Ingredients:
    2 red onions
    olive oil
    4 cloves of garlic
    2 peppers
    1/2 celery
    2 carrots
    600 g tomatoes (21.1 ounces)
    1 tbsp tomato paste
    1 bay leaf
    1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
    Salt
    black pepper
    1 tbsp soy sauce
    1 tbsp agave syrup
    250 ml oat cream (1 cup + 1 tbsp)
    Pesto:
    basil
    Parsely
    Salt
    black pepper
    olive oil
    pine nuts
    #healthy_recipes #vegetable soup #asmr
    *****
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Комментарии • 87

  • @harleyahner7945
    @harleyahner7945 Год назад +10

    those red onions are so tiny and cute

  • @onetube40
    @onetube40 Месяц назад

    Sehr schön nur die Geräusche der Zubereitung zu hören. Großartikes Koch-Kino

  • @em9348
    @em9348 2 месяца назад

    Die Tomatensuppe gestern nach gekocht, gelungen 🙂
    Den Mitessern hat es auch geschmeckt 😊
    Danke Schön für das Rezept 🙏👍👍
    LG aus Frankfurt Main 🖖

  • @christiangruenwald5275
    @christiangruenwald5275 Год назад

    Vielen Dank, Sie sind die beste Köchin der Welt. Alles Liebe. Christian Grünwald

  • @melanietschersich8292
    @melanietschersich8292 8 месяцев назад

    Einfach mit Liebe.
    Danke 😊

  • @lisablack9634
    @lisablack9634 Год назад +2

    Fraulein, I bet your home smells beyond delicious. To think the breads, desserts and soups. Please make a soft cover book with these recipes. Many comments on all channels for your cookware, utensils and bake ware. The store can not come fast enough.

  • @inger0th693
    @inger0th693 Месяц назад

    Aus Rumänien schaue ich ihre Rezepte ahn❤🎉

  • @dynastysharise
    @dynastysharise Год назад +1

    身体に良さそうだし美味しそう😋
    最後のバジルペーストと松の実も最高✨
    毎日飲みたくなる系スープ

  • @didiraynova827
    @didiraynova827 Год назад +1

    👏👏👏👏👏
    I can't wait to try this delicious and beautiful temptation!
    Thank you! ❤️

  • @user-lr5rp4ee3e
    @user-lr5rp4ee3e Год назад +6

    Все ваши супы бесподобны!!!А самое главное все полезные. Спасибо Вам огромное и низкий поклон еще раз.

    • @hiroerriuga5026
      @hiroerriuga5026 Год назад +2

      Muy rico y saludable. Gracias desde Edo de Méx.

  • @reynamonroy6211
    @reynamonroy6211 Год назад +2

    Deliciosa sopa 😋 y sobre todo muy nutritiva, magnífica 👏, gracias,me gusta mucho la preparación 👍

  • @minTwin
    @minTwin Год назад +7

    Beautifully crafted! I like your cooking techniques and style!🙂

  • @LilianeK-sc6uk
    @LilianeK-sc6uk Год назад +2

    Exceptionnel délice ! Je l'ai réalisée hier, il n'y en a presque plus ! Je n'avais pas de sirop d'agave mais je l'ai remplacé par du sirop de dattes. Merci pour cet inoubliable suprême de tomates, vous êtes un chef ! Je vous souhaite une très joyeuse fête de Noël ! 🎀

  • @nadezhda3517
    @nadezhda3517 Год назад +1

    Я не вегетарианка и Кето диету и любые диеты не практикую.Но я у всех нахожу рецепты которые очень полезные.Это просто находка такой рецепт,ни у кого нет,спасибо.💫🌹🌷🌹🌠.

  • @user-rw1cn1kw8x
    @user-rw1cn1kw8x Год назад

    Спасибо.

  • @janettejohns2432
    @janettejohns2432 Год назад +7

    Another amazing soup and I just can't wait to make it tomorrow 😋 🙌

  • @christafoit-bartels6793
    @christafoit-bartels6793 7 месяцев назад

    Lecker,Danke 🙏❤

  • @lidiaalemsitov4010
    @lidiaalemsitov4010 Год назад

    Спасибо🥰🥰

  • @user-qm8uz5so3k
    @user-qm8uz5so3k Год назад +3

    😮your soup recipes are really great, and so are you❣️❣️Thanks 😊😊

  • @Angelamuller1
    @Angelamuller1 11 месяцев назад +1

    Delicious tomatoe soup!❤

  • @docmac8745
    @docmac8745 Год назад +2

    Thank you for the wonderful recipes on your channel! One suggestion: please increase overhead lighting to make it easier to see in the cooking shots.

  • @handanyukselen7383
    @handanyukselen7383 Год назад +2

    Harika bir çorba 👏👏👏❤

  • @judithhoell7633
    @judithhoell7633 8 месяцев назад

    Thank you it looks delicious. I have to try it out

  • @roslyntucker4741
    @roslyntucker4741 Год назад

    Beautiful! soup thank you 😊for sharing

  • @coskuozdogan8377
    @coskuozdogan8377 Год назад +1

    It looks so yummy😍 I will definwtly try to make when the basil season starts!
    Thanks for sharing💗

  • @friedrichhallner5363
    @friedrichhallner5363 10 месяцев назад

    Super Rezept danke

  • @diepraxis1004
    @diepraxis1004 Год назад

    ein wunderbarer kanal - und das beste : ohne worte ;-)) perfekt !!! danke *****

  • @omnourelhouda3460
    @omnourelhouda3460 Год назад

    ماشاءالله عليك الله يعطيك الصحة 🌼🌼🌼💐💐💐

  • @honeybee9213
    @honeybee9213 Год назад +7

    I made this wonderful soup on Christmas eve for my quests every body loved it thank you, i also made to go with the soup sourdough croutons with rosemary and thyme.

  • @jomcd2073
    @jomcd2073 Год назад +4

    All of your soup recipes look so delicious:)

  • @user-ew4fi5ut1f
    @user-ew4fi5ut1f 8 месяцев назад

    So beautiful thanks ❤❤❤

  • @paulobastos826
    @paulobastos826 Год назад +1

    Com muito requinte de silêncio, ideal para surpreender um convidado especial e ai está a grande utilidade do caldo de legumes vou trazer um amigo de Inglaterra para passar uma semana em Portugal comigo ja sei o que vou fazer de entrada kkkk thanks😊

  • @isaloag
    @isaloag Год назад

    Me encantan tus vídeos!! Que pinta tiene la sopa ^^

  • @kristenb5177
    @kristenb5177 Год назад +2

    Yummy , I love your soup recipes

  • @elisabethbrussen9784
    @elisabethbrussen9784 Год назад +1

    Looks great! Love looking to cooking

  • @user-et5od2mt5d
    @user-et5od2mt5d 8 месяцев назад

    The soup garnish is so beautiful ❤️

  • @aleksandrakurowska1364
    @aleksandrakurowska1364 9 месяцев назад +1

    Ta zupa to poezja na pewno wypróbuję,Jak wszystkie twoje przepisy . Pozdrawiam serdecznie powodzenia oglądam z Polski 💖

  • @KatTom415
    @KatTom415 Год назад

    This is tore-cha....YUM!

  • @jonNH123
    @jonNH123 Год назад

    I love that knife!

  • @sulemanmalik8228
    @sulemanmalik8228 Год назад +1

    Looks amazing, thank you. I also love your cutting board, I need one of those lol.

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      Thanks, we're working on making them available for you but that might take a while 😊

  • @cinnamonmew4373
    @cinnamonmew4373 Год назад +1

    Lo sciroppo d'agave mi rende un po' perplessa, ma per il resto sembra una buona ricetta! Sicuramente proverò 💜

  • @mimis-
    @mimis- Год назад +2

    that looks delicious😊

  • @stelianagirbocea5992
    @stelianagirbocea5992 10 месяцев назад

    Bună seara. M-am abonat deja după vizionarea a 3 rețete ( bulion de legume / supa de dovlecei și aceasta) . Am văzut ca toate rețetele sunt fără carne 👏👏. Mulțumesc mult pt tot ce faceți și că împărtășiți cu noi . 💗💗💗

  • @mariachannel8958
    @mariachannel8958 Год назад

    جميله حبيبتى تسلم ايدك ،♥️

  • @karenfrashier7604
    @karenfrashier7604 Год назад +6

    This sound wonderful! Cant wait to try! You think it is going to be good when starts out trying but when add oat milk is what sounds special! Thank you!!!🙂 This is a specialty soup!

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      Thank you for your positive feedback! I'm glad you're looking forward to trying the recipe.

  • @sandisan4799
    @sandisan4799 Год назад

    Looks good

  • @daisyrosaliamillanmachado3447
    @daisyrosaliamillanmachado3447 11 месяцев назад

    Sus recetas son un regalo que maravilla.Muy agradecida

  • @sokraabdulwahab3224
    @sokraabdulwahab3224 Год назад

    Sieht lecker 😋 aus

  • @leahblackburn3872
    @leahblackburn3872 Год назад +1

    I made this soup today. It was so delicious! Thank you very much for sharing. I changed 1 thing in the recipe tho, because I didn't have oat cream I added butter beans instead. It made it nice and creamy like yours when all blended together.

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      That's the beauty of cooking - making it work with what you have on hand.
      Thanks for trying my recipe and for sharing your modification. I hope you'll continue to try more of my recipes and let me know how they turn out. Happy cooking! 😊👍🍲

  • @patrickberte3619
    @patrickberte3619 Год назад +1

    Good

  • @beachstarlette8136
    @beachstarlette8136 10 месяцев назад

    I was wondering where you got your bowls? Soup looks amazing

  • @user-or5hk9tb4y
    @user-or5hk9tb4y Год назад

    Бравоооо👏🌹❤️

  • @CampingKochenWohnwagen
    @CampingKochenWohnwagen 10 месяцев назад

    Ein sehr interessantes Video. 🙏
    Mir gefällt, wie du alles von den Produkten verwendest. 🥒🍆🥬
    Ich muss sagen, ich bewundere die Art und Weise, wie Sie die Zutaten so mühelos vorbereiten.
    Das Einzige, ich fürchte um deine Finger, 🔪wenn du ein so großes Messer verwendest.
    Kochende Grüsse aus der Schweiz

  • @marlitolosa7868
    @marlitolosa7868 Год назад

  • @walidio6353
    @walidio6353 Год назад

    Lekker soep

  • @2075vj
    @2075vj Год назад

    I’m new to your channel but I’m happy to now be a sub.. I’m all about making healthy meals for me and my family. Thanks for sharing 🙏🏽

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад

      You're welcome, I hope you and your family enjoy them! 😊

  • @AsyaLana
    @AsyaLana Год назад +1

    И я хочу есть каждый день-спасибо Вам🙏😍🌹!

    • @biolest402
      @biolest402 7 месяцев назад +1

      Я тоже хочу, но большинству россиян некоторые продукты просто не по карману, да и взять их негде!

  • @majidshayesteh6312
    @majidshayesteh6312 Год назад

    👍👍👍

  • @user-ft6xo8gl5n
    @user-ft6xo8gl5n Год назад

    М.... 😋👍

  • @BridgetL_1969
    @BridgetL_1969 Год назад +1

    Where did you get that beautiful knife?!What is the brand? And by the way, I LOVE your recipes! You are my “go-to” person!! ❤️

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +3

      Glad to be your go-to person for recipes, that's awesome! 😁 It's a Zwilling Kramer

  • @rishiraj2548
    @rishiraj2548 Год назад +1

    👍💯💯

  • @profetisa_Girnele
    @profetisa_Girnele Год назад +5

    😍🥘

  • @westfalenstolz9564
    @westfalenstolz9564 Год назад +2

    Hallo, tolle Suppe!
    Für wieviele Personen ist die Menge?

    • @caro.s.
      @caro.s. Год назад +2

      Aus dem Bauch heraus würde ich sagen, dass es als Hauptgericht für zwei reicht, als Vorsuppe für 3-4 Personen.

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +2

      Kommt hin 😊

  • @birdylove24
    @birdylove24 Год назад

    😍😋😍😋😍

  • @alinatripa4309
    @alinatripa4309 Год назад

    🤤

  • @gulhanakay2050
    @gulhanakay2050 Год назад

    Agav şurubu nedir yulaf kreması yerine normal krema olurmu?

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад +1

      Merhaba! Agav şurubu, bir bitki olan agav bitkisinden elde edilen doğal bir tatlandırıcıdır. Şeker yerine kullanılabiliyor ve daha düşük glisemik indekse sahip olmasıyla da popülerdir. Yulaf kreması yerine normal krema kullanmak tamamen tercihinize bağlı. Normal krema, lezzetli bir alternatif olabilir ve tarife farklı bir dokunuş katabilir. Ancak yulaf kremasının sağlıklı ve bitkisel bir seçenek olduğunu unutmayın. İhtiyaçlarınıza ve damak zevkinize göre tercih yapmanız en iyisi! 😊🌾🥛

    • @gulhanakay2050
      @gulhanakay2050 Год назад

      @@Gesunde-Rezeptecevabınız için teşekkürler burada yulaf kreması yok ne yazıkki

  • @KaragioElena
    @KaragioElena Год назад

    Delicious soup! What kind of knives do you use?

  • @daryazakharova
    @daryazakharova Год назад +1

    Дякую за українську!

  • @AloiziyBombel
    @AloiziyBombel 10 месяцев назад

    Just made this soup by this recipe, but dont have agava oil in Ukraine)). And add green celery instead of roots. And add usual milk cream, dont have oat cream). Also i add small amount of giger roots to make it more spicy. This is my wife’s favourite soup ever. White Plate, green pesto and red soup is an Italian Flag))). Pure heaven of the taste and crispy toast…mmm. THANKS A LOT FROM KIEV❤

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  10 месяцев назад +1

      It's wonderful that this soup has become your wife's favorite. Cooking is all about personal touches and making it just right for your taste buds. Thank you for sharing your experience and sending warm wishes from afar. Enjoy many more delicious culinary adventures! 🍲👩‍🍳❤️ - Anna

  • @diepraxis1004
    @diepraxis1004 Год назад

    ein wunderbarer kanal - und das beste : ohne worte ;-)) perfekt !!! danke *****

    • @Gesunde-Rezepte
      @Gesunde-Rezepte  Год назад

      🤗 Vielen Dank für das tolle Feedback! Es ist uns wichtig, dass die Rezepte einfach und leicht verständlich sind, damit sie für jeden zugänglich sind.