"Okay cool. I notice that I'm sweating. But I'm not gonna fixate on it, I'm not even gonna fix it. I'm just gonna be sweaty. I notice, and then I go back to whatever it is I was doing." This example got me to finally understand what "acceptance" is supposed to mean. Thank you!
This is ligit my life like the waiter is my OCD , this is so relatable that it’s hilarious like I’m working on now accepting the uncertainty even though it’s hell , and how the OCD goes louder and louder *
Muy gracioso! El sentido del humor ha sido una estrategia que me ha ayudado enormemente a ver todo lo relacionado a mi historia con la ansiedad, la depresión y el TOC; de una manera más objetiva y serena. Agradezco de corazón a todos los involucrados en la realización de este material tan creativo.
"Okay cool. I notice that I'm sweating. But I'm not gonna fixate on it, I'm not even gonna fix it. I'm just gonna be sweaty. I notice, and then I go back to whatever it is I was doing."
This example got me to finally understand what "acceptance" is supposed to mean. Thank you!
Why is this video series not more popular? These are really well made and helpful. Thank you so much for making these
Brilliant! This approach is the best people. Exposure therapy is what toddlers go through is order to start walking.
These videos are really on-point as well as funny! The personification of anxiety is really effective. Thanks!
These videos are great! So relatable! I show them to my clients all the time!
best video resource that has been helpful to me
I seriously have no clue how these videos don't have way more views, they are so great & really funny. Thank you guys for making them!
I needed that today. This video was godsent.Thanks.
These videos are very well made and very well thought through, loving them.
Thanks so much! I'm really liking this series so far. Going to try to do one a day so I can let stuff sink in. ^_^
Thank you. This is soooo helpful.
I love these!Spot on
This is ligit my life like the waiter is my OCD , this is so relatable that it’s hilarious like I’m working on now accepting the uncertainty even though it’s hell , and how the OCD goes louder and louder *
So very helpful! Thank you for all your work- it's helping many people!
Muy gracioso! El sentido del humor ha sido una estrategia que me ha ayudado enormemente a ver todo lo relacionado a mi historia con la ansiedad, la depresión y el TOC; de una manera más objetiva y serena. Agradezco de corazón a todos los involucrados en la realización de este material tan creativo.
Good job with the book. I've got reading OCD, so after 45 minutes I'd still be on page 1.
Or table of contents.
My legal name is Jet… this feels targeted by my therapist sending me this 😂
Very good 👍
SO GOOD
This is quite brilliant 👍
thanks a lot
Reminds me of ERP (exposure response prevention).
(Go back to what she was doing with mindfulness ) it help buy cutting up this ruminating compulsions i just learned it recently
i cant take that heart beat sound, ill try again later, maybe
I know what you mean got me a little anxious
100% it freaked me out
Very helpful the girl is so damm cute