This was excellent and definitely helpful for me. Any papers or studies on improving mobility? I'm an amateur fighter that needs to improve range of motion for certain movements
Bro thanks this is so informal And I can’t find it anywhere else and I have one Achilles stronger than the other and I’m trying to get that tendon stronger
Hi, top Video! I‘m exactly experiencing what you describe…doing regular rehab is not enough to geht back to full function. In in order to set up a rehab plan I wonder how to find by exit point so. So do I test in advance like finding out what weight I can hold for 8sec and then use 90% of it ? By the way, what does the appr. MVC mean? Thanks!
Thanks for this great content Matt. I’m 40 and love playing basketball. I’ve been in a pain/ rehab cycle for a couple of months with some Achilles tendinitis and this video was an eye opener. I am definitely using too light a load on isometrics and raises (30kg - 40kg) I will definitely be trying higher loads now. I workout from home so lifting more than 100kgs might be difficult. Would using slow eccentric followed by an explosive concentric calf raise be a good alternative if you don’t have a smith machine etc to replicate high loads?
Would this be a good progression for calf raise holds (for example with a smith machine)? Week 1: Workout A: 3x10s 90kg Workout B: 4x10s 90kg Week 2: Workout A: 5x10s 90kg Workout B: 6x10s 90kg Week 3: Workout A: 3x10s 92.5kg Workout B: 4x10s 92.5kg Etc...
Would you say this is true for the posterior tibialis too? And if so which excercises to progress with heavy load? Been suffering from chronic tendinitis and nothing seems to be fixing it!
…I wonder if should have different Entry points for each leg if one can tolerate more than the other? And with regard to progression the same question, different progression?
It's tough to get enough load at home especially toward the exit point. Maybe if you get creative and for example hold a single leg isometric off a step and have someone else provide some additional resistance at the shoulders.
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Thank you for the video! Been experiencing achilles pains for a while and been implementing some isometric holds and it has helped out a lot!
Great! Keep building up the load you’re using for them
Thx a lot for that material. I was checking many of them on the YT - but that one is REALY TO THE POINT !!!
This was excellent and definitely helpful for me. Any papers or studies on improving mobility? I'm an amateur fighter that needs to improve range of motion for certain movements
I did this video on mobility recently. I’ll make another one soon. m.ruclips.net/video/yoQSnsh4VzA/видео.html
I swear if this gets me out of the never ending pain cycle I’ve been going through the last year, I’ll gift you whatever you want!
@conformnever502 tbh I didn’t end up trying it. I went the shockwave route, 6 sessions. So far so good!
Bro thanks this is so informal And I can’t find it anywhere else and I have one Achilles stronger than the other and I’m trying to get that tendon stronger
Hi, top Video! I‘m exactly experiencing what you describe…doing regular rehab is not enough to geht back to full function. In in order to set up a rehab plan I wonder how to find by exit point so. So do I test in advance like finding out what weight I can hold for 8sec and then use 90% of it ? By the way, what does the appr. MVC mean? Thanks!
Nice content
Thanks for this great content Matt. I’m 40 and love playing basketball. I’ve been in a pain/ rehab cycle for a couple of months with some Achilles tendinitis and this video was an eye opener. I am definitely using too light a load on isometrics and raises (30kg - 40kg) I will definitely be trying higher loads now. I workout from home so lifting more than 100kgs might be difficult. Would using slow eccentric followed by an explosive concentric calf raise be a good alternative if you don’t have a smith machine etc to replicate high loads?
Quick question, if you don’t have a standing or seated calf raise machine what are some alternative exercises?
Would this be a good progression for calf raise holds (for example with a smith machine)?
Week 1:
Workout A:
3x10s
90kg
Workout B:
4x10s
90kg
Week 2:
Workout A:
5x10s
90kg
Workout B:
6x10s
90kg
Week 3:
Workout A:
3x10s
92.5kg
Workout B:
4x10s
92.5kg
Etc...
Thank you!
Would you say this is true for the posterior tibialis too? And if so which excercises to progress with heavy load? Been suffering from chronic tendinitis and nothing seems to be fixing it!
How many days a week would you rehab, daily or day off in between. Thanks
I typically recommend having a day in between.
…I wonder if should have different Entry points for each leg if one can tolerate more than the other? And with regard to progression the same question, different progression?
Can i do a single leg isometric hold instead?
So I’m going to need some heavy weights or access to a gym?
It's tough to get enough load at home especially toward the exit point. Maybe if you get creative and for example hold a single leg isometric off a step and have someone else provide some additional resistance at the shoulders.
@@TheMovementSystem That’s an idea . 👍🏻
Can u do this to the hamstrings?
The hamstring isn't a tendon.
Please sir mention me please 🥺