गहरी नींद के लिए 3 तरीक़े | EASIEST WAY TO CURE INSOMNIA | Manas Samarth

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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under the Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RUclipsr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.

[@sangitasawant3645]

नमस्कार सर, आपके सब व्हिडिओज inmformative होते है, कृपया आप हमे over thinking, enziety और insomnia पर naturopathy/हर्बल रामबाण इलाज बताईये और करोडो लोगोंकी दुआ लीजिये, जय हिंद.

[@mdyousufkhan9027]

SIR VERY GOOD INFORMATION YOUR A VERY GOOD HEALTHY TIPS ONCE AGAIN THANKYOU SIR🙏

[@samirmunda3615]

THANKS FOR THE INFORMATION👍

[@tanveerkazi9352]

Wonderful and Authentic Information.
God Bless🙏 you Sir.

[@sheikhsiraj3151]

Good. Thanku ...

[@seemagoodsongsharma8486]

V v v nice jankari sirji 😊🙏🙏

[@sahilchauhan3672]

hamesha ki trah bahut achhi video ek jaruri topic par manas ji thankyou.mujge is video ki bahut jarurat thi

[@jatankumar6142]

Thanks very much sir for this information. Good evening.

[@chaterpater5245]

Good information thanks

[@CEOofrightwing]

Thank you manas ji.

[@sushmaagarwal6804]

Thankyou so much good l will do ❤❤❤❤❤

[@arjunprasad9063]

सर आपको बहुत बहुत धन्यवाद जो आप स्वस्थ से सम्बंधित जानकारी देते है जिससे बहुत लाभ मिल रहा है

[@azizulhoque978]

Good information.

[@madhemanjare6759]

Good advice🏝🏝

[@growkristy369]

Aap bohat achchhese sab samjate ho sir well done 👍 God bless you ❣️

[@PM_Music1]

sir ji u r great..thanks

[@sanjayakumarbehera6597]

Thank u sir for valuable information give me 🙏

[@rajendraprasadrastogi7091]

बहुत सुंदर विवेचना है 🎉

[@kundanmahato8189]

Thanks sir

[@BihanGkStudy1920]

Very nice Topic sir

[@connpinheiro5161]

Thank you very much

[@sukhwinderkaur9826]

Gud information

[@sumona8632]

Thanks for. these. great information. sir.

[@AnilKumar-nq1ng]

Very good and very thankful

[@subratadasgupta206]

Very nice information.

[@vaishalikadam7946]

धन्यवाद आपसेअचछी जानकारी मिल रही है.

[@currencyplanet2497]

Thanks 🙏

[@madhemanjare6759]

Good advice

[@vaishalidhake3735]

Thankyou sir.

[@nemichandpareek2825]

A Lot of thanks

[@dipumaurya7256]

Thanks ji

[@JasmineKujur-ob7jt]

धन्यवाद भैया इस जानकारी देने के लिए

[@VijaySingh-we5hp]

धन्यबाद प्रिय समर्थ
आपका समझाने का तरीका और हर विषय के बारे में वीडियो बनाकर जानकारी देना बहुत अच्छा है
हम डाक्टर VRC sir के follower हैँ और आपके भी । इसी तरह के videos बनाते रहिए यही समाज सेवा का अच्छा माध्यम है
पुनः धन्यवाद

[@sunilpatil-ts9yf]

बिलकुल सही कहा आपने

[@sunilpatil-ts9yf]

बिलकुल सही कहा आपने

[@jitendrapatel-tn2xn]

Very good 👍

[@kidteacher8846]

good info

[@shahiniffath-im2jg]

Thanks ❤

[@daven-uh6op]

Very good Sir

[@chamkaursingh8179]

Thanks Thanks Thanks.

[@jitendrakumarbehera4947]

Very good information 🙏🏼🙏🏼🙏🏼🙏🏼

[@dimpletejwani5532]

Wonderful

[@Skssaeedkhalidshah]

Aap ne sahi bola

[@arH3155]

धन्यवाद सर ❤❤🙏🙏🙏🙏

[@nirojrupakheti1331]

thank you 💕😊 sir

[@sunyanirakara]

Very nice

[@sarabkaur2452]

Thankyou sir

[@pramodpiruka8070]

आप को लाख लाख धन्यवाद

[@ShardaKansana-rc5bf]

धन्यवाद भाई साहब आपने बहुत अच्छी जानकारी दी इसके अलावा मैं अपने अनुभव से एक चीज और जुड़ना चाहूंगी कि प्राणायाम भ्रामरी प्राणायाम अनुलोम विलोम प्राणायाम और ओम की ध्वनि का उच्चारण ओम की ध्वनि का उच्चारण दिन में किसी भी समय कर सकते हैं और रात में सोने से पहले भी अवश्य करें जब दिन में हम हर एक घंटे 2 घंटे में ओम की ध्वनि का उच्चारण करने की आदत डाल लेंगे और रात में सोने से पहले भी ऐसा करेंगे तो मस्तिष्क कि वे ग्रंथियां अपने आप सक्रिय होने लगेंगी जो अच्छी नींद को अच्छे विचारों को लाती है

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@tuljeshyadav5756]

Good

[@minakshiupadhyaya7496]

It's great, now these days we have too much stuff, time to cut down, God bless you!!🥰

[@shortstory7567]

But you don't have capacity to do because you can say but you can't do that and if you do so it mean that you are doing with compal.

[@mdshabanshaban9250]

شكرا الف شكرا

[@amityeske1357]

So very beautiful😍😍✨❤ sir

[@bhuwanlalsahu9125]

Thanks Thanks Thanks

[@indravadanbhaipatel2434]

Sri ji very nice all subjects .ap ko koti koti prnam. God bless you have a long and healthy and happy and lovely and colourful true life. Your chenal raise as sun light every day and night.

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai..

[@ritajain1178]

Thanks

[@nemichandpareek2825]

A lot of thanks

[@rvdhimancreations6125]

Please share diet for hyperthyrodism ....

[@mdnizamuddin2791]

Bahi is topic PE my 1 saal se wite karraha tha ... thank you so much for your valuable video sir

[@SamarthManas]

All the best

[@shortstory7567]

@@SamarthManas Sir woh jhut bol raha hain 😊

[@devrampurena76]

मानस सर वन्दे मातरम्

[@nirmalsarkar2636]

Namaste

[@SaikatPodder]

Pls make a video on CATARACT.. Should i consult to a allopathy opthalmologist ?

[@nareshjangid107]

Jay Shree Ram sir ji 🙏❤🙏❤

[@rajenderbhalla2848]

Please make video on bad breath

[@sanjaypatel3328]

Sir low blood pressure ke liye bhi video banaiye

[@anitabhoi5733]

Main jarur karungi
Brother

[@shortstory7567]

Bolana ashan hain 😅 par karna mushkil hain. 😂
Mera mann nahi karta lekin main Sara chij majboor ho kar karta hu. 😂

[@anoopsinghofficial4984]

Sir please make video on inguinal hernia

[@pradeepdixit8493]

Sir, please explain Logic behind 21 days in ayurveda or Science.

[@mangalyadav26]

Ayurved 😘

[@RajKumar-fx7fe]

Dr sahab jaise aap ne neend k bare me samjhaya h vaisa pahle kisi ne nahi samjhaya very nice Raj k

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@animeshsharma7459]

@samarth Manas Sir rhumoited arthritis ka ilaaj pr full details pr video banao 🙏

[@mohammadnadim7372]

Ek high qualified Dr ye aisa topics per kabhi descision nahi karenge kiu ke uska dhan dha nahi chalega well done sir I appreciate your topics sir

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@mohammadnadim7372]

Ok

[@EconMentor]

Please make a video on how to stop sputum formation

[@mallikarjunmasarkall840]

Night blindness ke baare mein video banaiye 🙏

[@ganpatbhairakholiya4743]

Sir namste.ap scgf diet ke bare pe video dijaye please sir.thanks.!!

[@dineshpanchal7446]

🙏🙏

[@vishalarya4460]

👏

[@SaurabhTawlare]

👌👍

[@user-qx1jb9ui7h]

❤se.salute dr.shaib ❤🙏🙏🙏🙏🙏🙏

[@rishavchauhan7735]

Sir mujhe acute appendicitis ka problem h iska without surgery treatment h?

[@oneway4301]

Hydrocele ko thik kaise karen kripya is par ek video banayen.

[@shyamlalsahu784]

Shyamlal Sahu Dongargarh chhattisgarh se, डॉक्टर साहब आपने बहुत ही उपयोगी जानकारी दी है आपका बहुत बहुत आभार।

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@nazimshaikh4712]

Show video for weight loss
Please sir

[@kanchanrupwate7263]

How to make lungs strong?

[@manishpareek8741]

Sir kya main dip diet mei animal milk ke place par coconut milk or soya milk ki tea coffee lay sakta hoon kya

[@haleemasadia9622]

Sir where is hgce diet

[@RajeevKumar-ch3ll]

Sir sleep apnia ka solution batao

[@ramchoudhary3816]

Also use blue light filter on mobile like twilight

[@pikoopalprayagraj5987]

Guru Ji Phosphorus ki Kami kaise puri kare

[@padmanakka8145]

Please back pain theropy diet bathaie

[@shortstory7567]

Keep remember. You can fine when you do Yoga related exercise otherwise you can not be fine. 😊

[@yadavinderpuri342]

👍

[@sureshpalsingh192]

मानस जी प्रणाम।
14 day challenge कब शुरू होगा।

[@beastmodeon3202]

Is there any treatment for brain tumor and paralysis and memory problem.

[@satishdhillon7278]

Cancer?

[@shortstory7567]

@@satishdhillon7278 You can say but you cannot help anyone because people only made for don't get support anyone 😊

[@user-jk4pq3yt6w]

Thankyou doctor😊 mujhe lagta hai jo Kuchh Bhi aapane bataya hai usse Hamari Jindagi Kafi had Tak theek ho jayegi iske liye main aapka bahut aabhari hun

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@suchitakandir2559]

Sir night me der tek mobile dekhene ke karan nind thik se nahi aa rahi hai , rat(night) me so to jate hai per ninde nahi aati , pahele ki terah nind nahi aati hai aur morning me fresh nahi lagta to kaya mujheme insomnia ke lakshen hai. Isko dur kerne ke liye koi excercise hai.

[@nadeemsurve7948]

If we are working night shift pls help

[@sanjaykumarjaiswal4955]

Depression ke upchar par ek vidio banayen sir
Thanks

[@PrachiChahda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai"""

[@mohdimtiyaz2261]

Respected sir, please do video about vitiligo... vitiligo ko kyse kam karsakte hy.. thank you

[@shortstory7567]

Are you writing a letter on comment 😂

[@mohdimtiyaz2261]

@@shortstory7567 😂😂😂

[@vimalverma6795]

Eye floters and heart chest ko kaise strong kare

[@janukaraut8472]

Dr mere ko na heart me problme hai yell pathic medicin leti hu 1month se homeopathic v lerahi hu thairid v hai muje na nind naaneki dikkat hai sir bimarke liye kiya karu?

[@kuldeepchaudhary0466]

Good Evening Sir 🙂... Hope you are good and doing well 👍
From last 1 & half year I m suffering from severe sleep issues and stress including heaviness and sweet pain in my eyes and Frontal Lobe all day long. Along with this there is tingling pain in both foot and toes
Please suggest any solution so that I can get rid of it. I m living my life in a hell !! 🙏🙏

[@vinakumari2211]

Good evening sir

[@vinakumari2211]

Mere husband ka right knee k complete ACL tear 3rd hai karib 20day before mai kya karun

[@swapna5794]

Sir, can we remove age related reading glasses post 40 years of age? Please reply

[@shortstory7567]

Sir can not do that but Yoga can remove everything 😊🙏

[@sanjaykrishna3203]

How to set Body on 24 hr clock. Someone body is out of 24 setting. How to regulate this?