It was really helpful to see someone who was a bit newer to yoga, and a bit older, to see that you don't have to immediately flip into crazy straight positions on a seconds notice and hold it for an eternity but still be good at yoga. Thanks Beth and Tim!
Beth is very inspiring, her story could encourage many people ! Im glad that i started practicing yoga right when i turned 30 because i kind of was like Beth working out, running but never really worked on stretching and opening up my body. My sister pushed me to do a stretching practice on your channel after running so much on the treadmill and started to feel so stiff on my legs and feet and ever since Tim i didnt stop practicing its past a year now and im so happy 🙏🏽🙏🏽🙏🏽
Great practice, it was just the right pace and challenge for me. Loved seeing Beth and hearing the story, and it was very helpful to see her doing the poses. I like the advanced yogis too, but it's inspirational and more relatable to see another human doing the poses :)
Another nice practice, I am committed to completing the 30 day challenge. I am late by a week since I began but I won’t stop now. Also I know I have to do multiple repeats of the 30 day practice to get where Beth is today! Forever grateful!
Thank you Beth for sharing:-) I believe the neck exercise's are so important and overlooked .I am going to teach my son these to counter "video game neck"
Thank you! Thank you! Thank you! I LOVE this video! I needed the neckline tip, (please continue to remind us to do the cobra chin tuck!) and I loved hearing about someone who had struggles and has come far with regular practice. Thank you Beth for being vulnerable with us. You did great!
Even the simplest poses aren’t so simple when I take the time to align myself correctly and release tension. Thanks for teaching me the correct alignment and giving time to really check out each pose.
Hi Tim, this was great! I really felt the burn. I was happy to hear Beth's story. She did a great job. I am 68 working on 69 and have never felt better . I have lost 17 lbs practicing with you and my strength has improved 1000%. Compared to my friends I have the strength of wonder woman. Within the last month, I can actually raise myself in Crow pose! I have been practicing with u for about a year religiously 6 times a week. Could u explain the position of the arms in down dog? I am never quite sure about this pose. Also, I have 2 problem areas. Above my knees, the area is skinny and underneath my biceps, the skin hangs. I see this in younger people also. I am trying to get ready for bikini season! just kidding! Thanks 'SENIORS ARE PEOPLE TOO"
Loved having Beth showing the poses today!! I began yoga with a program that combined yoga and pilates about 4 years ago. I did feel like I was jamming into the poses and things were not flowing. I tried some other fitness programs but knew in my heart that yoga would be best for me with my back problems. I have scoliosis in 2 parts of my back. Thank goodness when I started looking for yoga videos I came across you Tim. I love, love, love how you emphasize slowing down and letting the body open more naturally through correct alignment in the poses. You have taught me so much about the body and have helped me to open mine up so much more and to really connect with it. The more correctly you learn to do the poses, the better and better you will feel with each practice. Thank you for showing the neck exercises today. I haven't seen you use those before. Beth is truly an inspiration. Thank you both
I felt Beth was talking directly to me. If you read this, Beth, please take note that you helped me. Thank you Tim for this challenge. I am a beginner and modify but someday I hope to be as good as you guys. So glad you are always encouraging and inspiring us, no matter what level we are at:) Pam
Really enjoyed the instruction in this practice about how to improve the strength and alignment in the neck; with so much computer time, this is one of my concerns. Also, enjoyed watching Beth and hearing her story - more please - like seeing a "regular" person do the poses who is not a yoga instructor.
Thank you for the inspiring story Beth. It could have been my own-a former runner with achy knees. I too have found that yoga is the way to go. I wish you were both on the east coast but I am enjoying the videos as well as gaining strength and balance.
I love Beth's descriptive word of "transformed". I have been following you for about 3 years now I think, and I literally feel transformed both physically and mentally. Beth looks incredible. Thank you Tim for your amazing instruction. Namaste:)
running a day behind due to a full travel-business day. beth, you are an inspiration and a testament to steady and strong practice. tim, amazing how a class can be so "simple" but so challenging. heading into all day work meetings and then full evenings of socializing -- and so glad i got my yoga in today :)
Awesome !! yogawithtim.mykajabi.com/store Try the 2 week trial I offer a lot of classes, that will help with both neck and back pain. Thanks for watching Brian
I had to do this with a rolled up towel under my heal due to an Achilles injury so appreciated the time to get into position. Lovely practice, thank you Tim. Namaste
Really enjoyed this class - thank you Tim and Beth. After decades of pushing myself to the max in the gym and distance running, I'm enjoying seeing and feeling my posture improve and body opening with this 30 day challenge. I have RA in my wrists so I modify as required and feel good about it :-)
I t was great hearing Beth’s story and comes close to mirroring my own! I’ve been with you for close to 2 years and like Beth you and yoga have transformed my life!! Thanks to both of you for today’s practice and keep it coming🙏🙏🙏🙏🙏🙏
very encouraging . I am blessed to do this 30 days challenges with you. Thanks to Beth for her contribution to us beginners. It is delightful to practice with a great yogi like you. Namaste
Really great neck bit. And awesome to meet Beth! Today I decided to do planks on my knees as yesterday I didn’t feel in control while doing full planks. It’s definitely a long term body project for me!
Yay Beth! Thank you for your showing us the poses! Very well done! Thank you Tim as always blessings to you! I loved the flow today! Both of you have a beautiful day of many blessings! You guys rock! Peace out!
Beth, thanks for your practice and sharing your experience. I started with Tim's practice last year and alsobelieve it has transformed my physical and spiritual well being.
Hi Tim It was great having having a regular human being like Beth - in contrast to the inhumanly flexible Caroline! I think it changed the way you taught a little bit, maybe you were a little more sensitive to the fact you weren't talking to another yoga teacher. A couple of suggestions/observations: you do realise that when you're explaining something, and your model is holding a complicated pose, that half of us are back on the mat long before the explanation ends! Also I'm still struggling with the "rotate in, rotate out" thing. Rotate in is like rotate forward? Maybe varying the description might help people like me whoget this strange mental picture everytime you say "rotate in/out" 😀 Loving the challenge, thank you so much.
Thanks Tim and Beth, another great practice. I am really struggling with shoulder fatigue; I guess I need to build some more endurance through practice but wondered if there is anything I can go to focus on this?
Tim, I'm having a TON of trouble leaning forward even the tiniest bit when trying Upavistha Konasana. My back is straight up. Do you have any videos or suggestions for things to help towards this, or should I just stick with practicing this pose itself? I feel like my forward fold itself has progressed pretty well. As always, amazing content - thanks for everything!
Inspiring, thanks to both of you. Tim, qq on the name of the posture you often have following the plank? Today it sounded like the sphinx, but when you do it yourself, it sounds like ahsfings, so I'm confused 😁 Now the real question - I like it also the other way round, using the plank to balance out after sphinx or seal, especially in Yin yoga. But I cannot explain it (agreed, not everrything needs also be explainable), so just: is this a valuable alternative? Om mani padme hum.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
It was really helpful to see someone who was a bit newer to yoga, and a bit older, to see that you don't have to immediately flip into crazy straight positions on a seconds notice and hold it for an eternity but still be good at yoga. Thanks Beth and Tim!
Loved Beth, she's awesome!
Beth is very inspiring, her story could encourage many people ! Im glad that i started practicing yoga right when i turned 30 because i kind of was like Beth working out, running but never really worked on stretching and opening up my body. My sister pushed me to do a stretching practice on your channel after running so much on the treadmill and started to feel so stiff on my legs and feet and ever since Tim i didnt stop practicing its past a year now and im so happy 🙏🏽🙏🏽🙏🏽
Stoked to hear it Malak! I'm glad these classes are benefiting you :) Keep up the good work
Thanks for your loyalty and glad it's working for you!
Lovely class! Beth was a joy to watch.
Thanks Bridget! She's so rad!
Loved hearing from Beth. Totally relatable story. Nice that she is more my age too. Keep up the stories. Yoga mortals as guests is great.
Love Beth! Such a youthful glow about her. Thank you for having her. Huge inspiration. Thank you for sharing Beth! ♥️
Totally! I agree :) Stoked you enjoyed this practice!
Beth is amazing!! Wasn’t even able to do the whole thing that she did! TYT and Beth for the inspiration. Gotta show my dad this
OK. Cool. Thanks
Great practice, it was just the right pace and challenge for me. Loved seeing Beth and hearing the story, and it was very helpful to see her doing the poses. I like the advanced yogis too, but it's inspirational and more relatable to see another human doing the poses :)
Another nice practice, I am committed to completing the 30 day challenge. I am late by a week since I began but I won’t stop now. Also I know I have to do multiple repeats of the 30 day practice to get where Beth is today! Forever grateful!
I really appreciated Beth being here. I am older than she is and like to see people of my age practicing--it gives me hope! Thanks Beth!
Thank you Tim and Beth. The session is soo awesome.
You're welcome!
Thanks for this beautiful practice❤️❤️seeing Beth was really inspiring:))
Thank you, Beth. Thank you, Tim. Namaste.🙏🏼
You're welcome Timothy!
Thanks Tim for directing me to this video. Love the video and Beth is inspirational - there is hope for us all.
You got it. Thanks Susan
Thank you Beth for sharing:-) I believe the neck exercise's are so important and overlooked .I am going to teach my son these to counter "video game neck"
Haha right on!
Thank you! Thank you! Thank you! I LOVE this video! I needed the neckline tip, (please continue to remind us to do the cobra chin tuck!) and I loved hearing about someone who had struggles and has come far with regular practice. Thank you Beth for being vulnerable with us. You did great!
You're welcome Michelle. Our pleasure. 😊
It was amazing session... loved the stretches and holds :) Thanks heaps!
You're so welcome, Anand! 😊
Thank you Tim. Thank you Beth! It is so refreshing to see someone "like me" practicing on the channel. Very inspirational 🙏
Thank you Tim. Beth’s Energy is wonderful ❤️
Good to hear! Thanks, Gino.
Even the simplest poses aren’t so simple when I take the time to align myself correctly and release tension. Thanks for teaching me the correct alignment and giving time to really check out each pose.
Thanks Beth! Always inspiring to watch her. #day30
Agree! Thanks, Yunus.
Thanks Tim 🙏🙏🙏
So good
Namaste!
Hi Tim, this was great! I really felt the burn. I was happy to hear Beth's story. She did a great job. I am 68 working on 69 and have never felt better . I have lost 17 lbs practicing with you and my strength has improved 1000%. Compared to my friends I have the strength of wonder woman. Within the last month, I can actually raise myself in Crow pose! I have been practicing with u for about a year religiously 6 times a week. Could u explain the position of the arms in down dog? I am never quite sure about this pose. Also, I have 2 problem areas. Above my knees, the area is skinny and underneath my biceps, the skin hangs. I see this in younger people also. I am trying to get ready for bikini season! just kidding! Thanks 'SENIORS ARE PEOPLE TOO"
Happy New Year! Thank you!
Thank you for an inspiring session
You're welcome David
Thank you Beth and Tim ☀️🧘♂️
You're welcome!
Having taken up yoga after my forties I identified with Beth. I hope yoga will become my life long practice as well. Thank you both!
Thank you so much guys!!!
You're welcome Mauricio.
You go Beth!! You are inspiring. I loved seeing her on the challenge. Thanks Tim:)
Thanks Beth and Tim for the practice today! And thank you Beth for sharing your story!
You're welcome!
Beth is such an inspiration to keep on with the journey. Thanks to her for coming and showing us her wonderful practice!
Beth, you were an absolute doll. Thank you for the energizing practice Tim!
You're welcome Meagan!
Beth is an inspiration to all but especially to us, ladies of a certain age! 😜😍
Yes she is so rad! Thanks Valerie!
I was inspired :) thank you!
I'm so glad! Thank you Kathryn
Great session today. Thanks both!
Congratulations Beth you have very smooth moves. Namaste!
Very encouraging. Thanks for your practice Beth. You’re the real deal.
Beth is fabulous. A great example and attainable!
Thank you Tim ! Yoga with you the best way to start the day
23/11/22 yeah I made it through this practice 💪🏾😸🙏🏾. Much gratitude Tim
Good to hear!
Loved having Beth showing the poses today!! I began yoga with a program that combined yoga and pilates about 4 years ago. I did feel like I was jamming into the poses and things were not flowing. I tried some other fitness programs but knew in my heart that yoga would be best for me with my back problems. I have scoliosis in 2 parts of my back. Thank goodness when I started looking for yoga videos I came across you Tim. I love, love, love how you emphasize slowing down and letting the body open more naturally through correct alignment in the poses. You have taught me so much about the body and have helped me to open mine up so much more and to really connect with it. The more correctly you learn to do the poses, the better and better you will feel with each practice. Thank you for showing the neck exercises today. I haven't seen you use those before. Beth is truly an inspiration. Thank you both
What a beautiful example (Beth) of the magic that is yoga and how it transforms lives! xox
I felt Beth was talking directly to me. If you read this, Beth, please take note that you helped me. Thank you Tim for this challenge. I am a beginner and modify but someday I hope to be as good as you guys. So glad you are always encouraging and inspiring us, no matter what level we are at:) Pam
Really enjoyed the instruction in this practice about how to improve the strength and alignment in the neck; with so much computer time, this is one of my concerns. Also, enjoyed watching Beth and hearing her story - more please - like seeing a "regular" person do the poses who is not a yoga instructor.
Thank you, and thank you, Beth xo . It's always exactly what I need.
You're welcome!
Yoga is exactly that, a life-long exercise. I can relate, Beth!
Totally Nan!
Such a gift to share all this with us! Thank you both! Beth, thank you for inspiration! Namaste!
Thank you for the inspiring story Beth. It could have been my own-a former runner with achy knees. I too have found that yoga is the way to go. I wish you were both on the east coast but I am enjoying the videos as well as gaining strength and balance.
Hey Donna! Right on! Stoked you enjoyed the video with Beth. I hope I can make it over to the east coast soon! It's finally warming up!
Thank you Tim and Beth. I was a sweaty mess after this practice ! Loved it .
I love Beth's descriptive word of "transformed". I have been following you for about 3 years now I think, and I literally feel transformed both physically and mentally. Beth looks incredible. Thank you Tim for your amazing instruction. Namaste:)
You're welcome Catherine! Thank you for your kind words!
running a day behind due to a full travel-business day. beth, you are an inspiration and a testament to steady and strong practice. tim, amazing how a class can be so "simple" but so challenging. heading into all day work meetings and then full evenings of socializing -- and so glad i got my yoga in today :)
first time doing yoga daily, looking forward to the 2021 challenge, notice the difference in the back and neck pain already
Awesome !! yogawithtim.mykajabi.com/store Try the 2 week trial I offer a lot of classes, that will help with both neck and back pain. Thanks for watching Brian
Beth is a great guest. Enjoyed this class. 😊
I had to do this with a rolled up towel under my heal due to an Achilles injury so appreciated the time to get into position. Lovely practice, thank you Tim. Namaste
You're welcome Michelle!
Thanks Tim and Beth - great practice!!
Awesome! Loved that you stressed the importance of modifying poses when you're "not there yet". Thank you both for showing up!
You're welcome! Stoked you enjoyed it!
Very inspirational Tim and Beth. We are very active in our 50's it was great to see someone assist who we can really relate to. Namaste
Really enjoyed this class - thank you Tim and Beth. After decades of pushing myself to the max in the gym and distance running, I'm enjoying seeing and feeling my posture improve and body opening with this 30 day challenge. I have RA in my wrists so I modify as required and feel good about it :-)
Really useful to see someone who is relatively new to practice and hear their journey. Thank you
Beth you rock! That was awesome. Perfect in the 30 day challenge. Genuinely inspiring from both of you :)
I t was great hearing Beth’s story and comes close to mirroring my own! I’ve been with you for close to 2 years and like Beth you and yoga have transformed my life!!
Thanks to both of you for today’s practice and keep it coming🙏🙏🙏🙏🙏🙏
This a very good example of an efficient class. Great workout under 35 minutes!
Another beauty! Thanks Tim!
Lollll at “LAT”
very encouraging . I am blessed to do this 30 days challenges with you. Thanks to Beth for her contribution to us beginners. It is delightful to practice with a great yogi like you. Namaste
Really great neck bit. And awesome to meet Beth! Today I decided to do planks on my knees as yesterday I didn’t feel in control while doing full planks. It’s definitely a long term body project for me!
Thankyou for the wonderful practice ❤️🙏
You're welcome Kavya :)
Yay Beth! Thank you for your showing us the poses! Very well done! Thank you Tim as always blessings to you! I loved the flow today! Both of you have a beautiful day of many blessings! You guys rock! Peace out!
Thanks Eddie! It was such a pleasure to have Beth on the channel, stoked you enjoyed it!
Thank you Tim and Beth! Great video. :)
You're welcome Paige!
Back on track, and Great workout today Tim.
Thanks from wintry mid Michigan.
Beth, thanks for your practice and sharing your experience. I started with Tim's practice last year and alsobelieve it has transformed my physical and spiritual well being.
Excellent workout, Beth made it look easy.
Thank you Beth and Tim. It was inspiring to see and hear of Beth's journey. I can relate. And good to be reminded that it takes . . . . time!! :-)
This was a great one to tag on to yesterday’s, thanks Tim. Thanks Beth too. 😍
So stoked you enjoyed it!
Loved it Tim
More Beth videos please!!
Right on Marina! Beth is super rad, I'm stoked you enjoyed the practice!
Hi Tim It was great having having a regular human being like Beth - in contrast to the inhumanly flexible Caroline! I think it changed the way you taught a little bit, maybe you were a little more sensitive to the fact you weren't talking to another yoga teacher. A couple of suggestions/observations: you do realise that when you're explaining something, and your model is holding a complicated pose, that half of us are back on the mat long before the explanation ends! Also I'm still struggling with the "rotate in, rotate out" thing. Rotate in is like rotate forward? Maybe varying the description might help people like me whoget this strange mental picture everytime you say "rotate in/out" 😀 Loving the challenge, thank you so much.
Thanks Tim and Beth, another great practice. I am really struggling with shoulder fatigue; I guess I need to build some more endurance through practice but wondered if there is anything I can go to focus on this?
Thank you Tim!
I can still not step forward with my foot next to my thumb. Any suggestions?
Tim, I'm having a TON of trouble leaning forward even the tiniest bit when trying Upavistha Konasana. My back is straight up. Do you have any videos or suggestions for things to help towards this, or should I just stick with practicing this pose itself? I feel like my forward fold itself has progressed pretty well. As always, amazing content - thanks for everything!
beth!
Inspiring, thanks to both of you.
Tim, qq on the name of the posture you often have following the plank? Today it sounded like the sphinx, but when you do it yourself, it sounds like ahsfings, so I'm confused 😁
Now the real question - I like it also the other way round, using the plank to balance out after sphinx or seal, especially in Yin yoga. But I cannot explain it (agreed, not everrything needs also be explainable), so just: is this a valuable alternative?
Om mani padme hum.
#inspired #namaste
Was great seeing what a dedicated practice can do! When I repeat the challenge I'll probably skip this one though, so much talking :p
😊👏🏼👏🏼👏🏼👏🏼
Some days the VPN doesn't work very well (in Tehran)! but hey.. I'm here today. Namaste!
Welcome back! Great job. Namaste! :)
There are commercials in the middle of these now. Can we please get them removed? They are messing with my mind.
Beth is great, but where's Jacob? When is he coming back? I'm bored with all these skinny white ladies.
Thanks Tim for the lessons and to you, Beth for the poses . I feel so much better after Yoga today and everyday!
Loved Beth’s story and the entire practice! Thanks so much for keeping us inspired Tim (and Beth!).
Beth is so rad! We were so happy to have her on, so stoked you enjoyed the class :)