Advanced Guided Buddhist

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  • Опубликовано: 24 ноя 2024

Комментарии • 2,6 тыс.

  • @sonikasharma8932
    @sonikasharma8932 9 месяцев назад +20

    Agar hme koi invite nhi krta function mein toh hum apne achee function create krege....Sb friends achee se function enjoy krege....Logo k function mein nhi jana...Apne good functions create krne...Apna achaa food create krna....Hmne achee clothes pechne hy hmesha....Apne apne friends k sath enjoy krna....Khush rhna...Sukhi rhna...Tathaastu....wish....Achaa jo acha ho whi ho..jo hme achee se invite krte hy whi jana hy apno k sath....Yhi insult honi hy wha kbi nhi jana....Dimag achaa chlta rhega...Hearts healthy rhege...Mind achaa...Complete health achii rhegi...Tathaastu...Wish...

  • @arvindsinghbalawatnarsana9594
    @arvindsinghbalawatnarsana9594 3 года назад +10

    ध्यान करने के बाद अलग ही महसूस होने लगा , एक अलग ही शांति मिली
    धन्यवाद सर

  • @targetneet-abhay8889
    @targetneet-abhay8889 3 года назад +16

    Meditation krke bahut achha lg rha h
    Fully focus ho rha h,,ab hm roj 30 min meditation krenge

  • @vidyamohite318
    @vidyamohite318 15 дней назад +1

    आजका ध्यान विषेश है,मन शांत और प्रफुल्लित हो गया,अब पॉझिटिव्ह एनर्जी बढ रही है,सर,आपकी आभारी हूं

  • @vidyamohite318
    @vidyamohite318 17 дней назад +1

    आज मैंने अपने भाई को इस मेडिटेशन का लाभ बताया,मुझे हर दिन इस ध्यान से मन और शरीर स्वस्थ पाती हूं,आपका आभारी हूं

  • @ujwalshrestha3827
    @ujwalshrestha3827 3 года назад +15

    It really work,omg this is my first time today is Buddha jayanti,and I meditate later I went in different zone so positive, feel light,energetic, calm and tranquillity. Thank you.🙏

  • @namitagupta4370
    @namitagupta4370 3 года назад +4

    Thankyou Dr. probably you are my answer of that question what I was searching for years to know.Thank you Guruji.God bless you.

  • @shilpatulsian989
    @shilpatulsian989 2 года назад +11

    It was wonderful.. I was totally lost and heard no noise inside or outside ..I have decided to stop controlling things and accepted the decisions of the universe .! Thank you so much sir for sharing this golden knowledge with us !

  • @gangapandit7400
    @gangapandit7400 Год назад +2

    Bahot achha lag raha hey 🙏 thankyou dir bahot shukriya 🙏

  • @ajaysonkar9218
    @ajaysonkar9218 Год назад +1

    H.k. Bouddh yehe hay Adbhut hay Mujah eese Vipasna Say Bahoot Aanad says Ore man Shant Hoaa Dhanybad Dr. Piush.

  • @JitendraKumar-po5hx
    @JitendraKumar-po5hx 4 года назад +5

    अपकी सदा विजय हो सर, एक आप ही तो है, जो कोई और नहीं है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 शुभ पियुष शुभ प्रभात 🙏🙏🙏🙏🙏🌺🌺💐💐🌷🌷🌹🌹🥀🥀

  • @jyotibarot639
    @jyotibarot639 2 года назад +8

    I have started doing this meditation regularly. It is blissful and peaceful. Thank you so much Dr. Prabhat.

    • @rekhamahind8994
      @rekhamahind8994 Год назад

      Thank you sir main daily meditation krti hu bahut relex lagta hain ...

  • @getfitwithpri07
    @getfitwithpri07 2 года назад +15

    I'm yoga instructor by profession. Recently I had an surgery, I haven't feeling postive lately and tried this meditation. Now I feel much better after 1 session as well. I'll definitely practice this regularly. Thanks for making this video.

  • @vidyamohite318
    @vidyamohite318 23 часа назад

    आजका ध्यान विषेश है,पुरा शरीर और मन स्वस्थ और शांत हो गया,आपकी आभारी इ

  • @farhatalam5169
    @farhatalam5169 Год назад +1

    Love with respect❤🎉

  • @Mr.DubeyOriginal
    @Mr.DubeyOriginal 4 года назад +7

    I have done a 11 days course of Vipassana.. This meditation is same as that... Thanks for getting it here in this fine and short form..

  • @archanakhattry3753
    @archanakhattry3753 2 года назад +14

    Your all meditations and your voice is very sweet. I regularly do your meditation on morning visualization, yog nidra advanced Buddhist meditation, acceptance gratitude . Your healing meditation is also very good. I do not know which one to do and which one to leave. All are very good. It has helped in improving my awareness. Now mostly I have started enjoying present moment because of your meditations. Thank you very much for making me what I am.💓💞💕❣💔❤🧡💚💚💙💜💘💝💖💌🙏🙏🙏🙏🙏🙏🙏

    • @hanifmian450
      @hanifmian450 Год назад +1

      Kindly accept my gratitudes Sir Splended Thanx a lot

  • @dolmatsering3872
    @dolmatsering3872 3 года назад +12

    I have been practicing this meditation for about one year. Gaining positivity everyday and feeling closer to the universe. It helped me a lot. I will continue keep practice. SIR, Thank you for your efforts and Thank you for sharing your wisdom!

  • @vidyamohite318
    @vidyamohite318 2 дня назад

    आजकि ध्यान अनोखा हैं,दोनो भौवोंकै बीच नसे इकठ्ठा हुयी थी, ध्यान से पुर्ण रूप से शांती मिली,सर, आपकी आभारी हूं

  • @vidyamohite318
    @vidyamohite318 4 дня назад

    आजका ध्यान विषेश रूप से मुझे शांती प्रदान करता है,आपके मेडिटेशन से मैं अपने आप को स्वस्थ मेहसुस करती हूं,सर,मैं आपकी आभारी हूं.

  • @usingh60
    @usingh60 4 года назад +21

    Astounding Dr Sahab! God bless you . At 70 yrs I feel very good. Please please send a meditation of one hour duration also . I get up at 4am am I want to do in Brahm Muhurt from 0430 to 0530. Thanks in tonnes .

  • @sanjanagaikwad9921
    @sanjanagaikwad9921 4 года назад +27

    I'm practicing this meditation everyday .....and really it's very relaxing 😌very greatful

    • @indirajindal2508
      @indirajindal2508 3 года назад

      मैंने आज एक ध्यान फर्स्ट में किया है बहुत अच्छा लगा शरीर में वेद नहीं थी

    • @indirajindal2508
      @indirajindal2508 3 года назад

      शरीर में वेदना थी और खुजली टाइप की फील हो रही थी आपका बहुत-बहुत धन्यवाद p और संकल्प करती हूं मैं रोज यह ध्यान

    • @GurpreetSingh-om5nm
      @GurpreetSingh-om5nm 3 года назад

      Hi

    • @nir7287
      @nir7287 3 года назад

      I want to know how to practice and is it work ? Help please

    • @roopgendley7870
      @roopgendley7870 3 года назад

      @@indirajindal2508 ..n. thank

  • @devashreemarathe8351
    @devashreemarathe8351 4 года назад +5

    आपका बहुत धन्यवाद. Your soft voice and clear instructions led a mindful impact and felt containted, peaceful in achieving first positive step towards scanning inside, very beautiful experience.

    • @saritamehta8645
      @saritamehta8645 11 месяцев назад

      Sar mujhe message likhna To Nahin Aata per main bolkar message kar rahi hun Kuchh message mein Galti Ho To kshma Karen Mujhe Dhyan karne mein bahut interest hai Main Apni sabhi bimariyon ko Dur karna chahti hun per Sharir Sunn hone ki vajah se dar lagta hai Dhyan kholne ke bad Hath rakhti hun Wapas pahle Jaisa ho jata hai Mere slip disc aur blood circulation cake problem hai BP high rahata hai davaiyon se proper hai Mujhe Main International karna chahie Ki Nahin suggest Karen

  • @vidyamohite318
    @vidyamohite318 23 дня назад

    आज की ध्यान प्रक्रिया बहुत अच्छा कर गयी मन शांत हो गया है, युनिव्हर्सल से मैं आभारी हूं,सर,आपको धन्यवाद करती हूं

  • @vidyamohite318
    @vidyamohite318 3 дня назад

    येस मुझे इस ध्यान से फायदा मिला,मैने अपने भाई और बच्चोंको ध्यान का महत्व समझाया है,मै आपकी आभारी हूं.

  • @rajnishkumarjha3557
    @rajnishkumarjha3557 3 года назад +10

    I feel changes in me. This meditation is extremely relaxing and peaceful. I try to do it daily. Your blessed with me sir

  • @Happiness-z5u
    @Happiness-z5u 2 года назад +7

    Wonderful experience 🙂
    I felt one universe is existing in our body just like outside. That i never experienced before. A different world is inside .

  • @urmilakarke2195
    @urmilakarke2195 3 года назад +5

    So nice sir, we are doing meditation since last 12 years, but this experience was awesome. Felt very nice. We will use this method henceforth.
    Thank you, very much.

    • @Kiaanf
      @Kiaanf 2 года назад

      Thank you sir it is very nice

  • @vidyamohite318
    @vidyamohite318 20 дней назад

    आज मुझे बहुत अच्छा लगा है,मैं आपके ध्यान से प्रेरित हो कर,मेरे फॅमिली मेंबर जुडी गये है,यह असीम कृपा युनिव्हर्सल और आपके अथक प्रयत्न से प्राप्त मुझे है,मैं आपकी आभारी हूं.

  • @vidyamohite318
    @vidyamohite318 9 дней назад

    आजका ध्यान विषेश है,मेरा मन और शरीर स्वस्थ और शांत हो गयी,सर आपकी आभारी हूं

  • @DINESHAPAWAR4569
    @DINESHAPAWAR4569 4 года назад +7

    Dear sir
    Now I am watching this video and it's very wonderful. Your voice is so amazing sir and you are doing a very great job.
    I liked the duration 35 minutes because I want to meditate for a long time.
    I am very excited from now for this meditation and will meditate on 4 am tomorrow.
    Thank you so much Sir and God bless you always.👍👍🙏🙏🙏

  • @sushmamore6049
    @sushmamore6049 3 года назад +18

    Sir I am following the meditation daily thank u so much I can fell the changes in me.

  • @letsdecode8456
    @letsdecode8456 2 года назад +29

    My father is on death bed. He is fighting for his life. His 70 per cent body is no responding due to 4th stage of liver cancer. He is in ICU right now. And I am in a deep stress and anxiety. From last few days I have been practicing meditation. It is really helping me reduce my anxiety and stress which causing me many other health issues. Meditation has a great power to overcome from ur fears and it makes u a true soul. If you are in any problem practice meditation, it is not a meditation, it is a medication for ur soul that eleminates all your all internal toxcins…

    • @Rohit-cq7vm
      @Rohit-cq7vm Год назад +1

      Pray & love to you .

    • @satpalmohan7118
      @satpalmohan7118 Год назад

      Thanks respected Sir, my age is 87 years, I am grateful for your sacrifice for sparing time to activate others is really a pious deed, stay blessed always🙏🙏🙏.

    • @pritibhatt1648
      @pritibhatt1648 11 месяцев назад

      Living in the USA
      had all kinds of stress.
      I am blessed today, I have being finding the right Guru to help me, teach me meditation.
      After 3 long years,
      Devimaa heard my PRAYERS.
      Today was my first day of Meditation.
      May God Bless u,
      I could keep up till the whole episode.
      I just request u to keep me in ur Prayers to reach my GOAL.
      GOD BLESS.
      U were Superb
      through.

    • @हिंदीहिंदूहिंदुस्तान
      @हिंदीहिंदूहिंदुस्तान 11 месяцев назад

      Thanks 🙏🏻🙏🏻

    • @jasrampokhriyal6815
      @jasrampokhriyal6815 9 месяцев назад

      I am extremely grateful for this guided meditation.

  • @sanatan_knowledge_2222
    @sanatan_knowledge_2222 6 месяцев назад +2

    खूप छान अनुभव आला
    असेच निर्देशित ध्यानाचे व्हिडिओ अपलोड करत रहा. धन्यवाद ❤

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    I receive the true love in my life and I will not thrown out in any case.Amen

  • @ashutoshpandey2211
    @ashutoshpandey2211 4 года назад +5

    When you say और धीरे से बाहर feel very good.

  • @rimabale3334
    @rimabale3334 3 года назад +6

    Beautiful stress free dyan. I have no words to express. Tks very much sir. Gods blessing always be with u.

  • @rajendrasarmah7622
    @rajendrasarmah7622 2 года назад +4

    Simply fantastic!It gave me a soothing calmness which has led me to a kind of blissfulness for a short period of time. Decided to continue it everyday. Thank you Sir. God bless you.Namaskar!

  • @vidyamohite318
    @vidyamohite318 3 дня назад

    आजका दिव्य ध्यान और उर्जा से मन शांत हो गया है,सर, आपकी आभारी हूं

  • @Lakshyadeepverma
    @Lakshyadeepverma 3 года назад +7

    I feels some extraordinary in myself by doing this Meditation. I love it🙏🙏🙏

  • @shefalichaurasia8174
    @shefalichaurasia8174 4 года назад +12

    The best thing about your video is you go so deep into it. Your voice is pleasing 🌼

  • @vidyamohite318
    @vidyamohite318 27 дней назад +1

    मन शांत हो रहा है, निगेटिव्ह एनर्जी बाहर जा रही है शरीर हलका मेहसुस किया आभारी हूं.

  • @udaysharaddabholkar474
    @udaysharaddabholkar474 Месяц назад

    Thank you very much Dr. Peeyush Prabhat. May your tribe 🙏 increase and may we be blessed by your kind words and infinite wisdom and guidance for the benefit of all human kind and the Universe. Thank you very much.

  • @vijaygaiytrimantrakumari
    @vijaygaiytrimantrakumari 4 года назад +7

    I always enjoyed meditation thank you

  • @jyotibarot639
    @jyotibarot639 2 года назад +11

    This is awesome.It gives immense peace and soothing. It is a life perspective changing experience. Thank you so so so much.

  • @TheIMPOS_ER
    @TheIMPOS_ER 4 года назад +5

    Thank u for making meditation more powerful. Soothing voice. Don't know how 30 mnts passed. Thanks.

  • @vidyamohite318
    @vidyamohite318 15 дней назад

    आजका ध्यान विषेश ज्यादा मुझे बहुत शांती मिली,आपकी आभारी हूं

  • @vidyamohite318
    @vidyamohite318 16 дней назад

    ध्यान को पाने के लिये धैर्य जरूरी है,आज मन थोडा अस्वस्थ था आपके गाईड से मन पर विश्वास पा लिया शरीर मन स्वस्थ हो गये,आपकी आभारी हूं

  • @savitridevi1415
    @savitridevi1415 3 года назад +6

    It gives me so much peace of mind that I don't want to come out of it . Thank you very much.

  • @jayakrishna23
    @jayakrishna23 2 года назад +4

    Fantastic way of calming down our body and soul. Thanks a lot 🙏

  • @swati684
    @swati684 4 года назад +8

    Thankyou sir a lot for your precious gift...

  • @vidyamohite318
    @vidyamohite318 10 дней назад

    आज मैं ने ध्यान किया मगर पिछले दिन याद आये,मैं अपने मन पर काबू कर सक्ती हूं आपके इस मेडिटेशन से,आपकी आभारी हूं.

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    We will remove peoples from our lives who are dangerous for us.We will not allow dangerous peoples in our lives.Amen

  • @aminameer2314
    @aminameer2314 4 года назад +8

    Wonderful experience for relaxation and both body- mind rejuvenation

  • @priyankakadti6811
    @priyankakadti6811 4 года назад +5

    I feel really peacefully like I'm in came to other place where only me and peace 🤗🤗

  • @deeptisundarbehera8961
    @deeptisundarbehera8961 3 года назад +4

    Thank you so much sir.....I did it....and I completely getting peace of my mind.....and I will add it in my daily routine.....thanks once again.....love from ODISHA ❤❤❤❤

    • @soumyalucky_
      @soumyalucky_ 2 года назад +1

      He is an orthopaedic surgeon 🙏🏻🙏🏻🙏🏻

  • @vidyamohite318
    @vidyamohite318 2 дня назад

    सर,मै आपकी आभारी हूं,मै रोज यह मेडिटेशन करती हूं इससे मुझे बहुत लाभ होता है मै स्वस्थ और शांत मेहसुस करती हूं आपकी बहुत बहुत आभारी हूं

  • @rekhaagrawal6628
    @rekhaagrawal6628 4 года назад +5

    Thank you very much
    Always practicing your meditations n always feeling so good ...thank you🙏🙏

  • @singraimurmu4103
    @singraimurmu4103 4 года назад +4

    🙏💓Thank you soomuch forever 🙏👌✌️

  • @adityanadipar6175
    @adityanadipar6175 3 года назад +4

    Bliss.. feels so good ! Thank you so much sir❤

  • @sonikasharma8932
    @sonikasharma8932 10 месяцев назад +1

    Hmara future hmesha achaa rhega...Hmara future hmesha bhut achaa,achaa hota rhega..Eternal truth...Tathaastu...Wish..

  • @vidyamohite318
    @vidyamohite318 Месяц назад

    सर,आपके गाईड से मुझे ध्यान के दरवाजे खुल रहे है, बहुत खुला खुला मेहसुस कर रही हूं आभारी हूं.

  • @sonikasharma8932
    @sonikasharma8932 Год назад +5

    Ek time agar aapne khajane ko paya toh koi dukh apke ander tik nhi skta.Eternal truth.

  • @TheGaikwadsunil
    @TheGaikwadsunil 4 года назад +6

    It's seems it is not me 'the body'. I am someone else whom I need to find out. Thank you Sir. Namo Buddhaay...

  • @rakeshdubey9491
    @rakeshdubey9491 4 года назад +5

    I was lost. very relaxing and peaceful .You are great sir.Any mode to be in touch with you?
    Thanks and regards

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    No one able to control our hearts.Amen

  • @vidyamohite318
    @vidyamohite318 17 дней назад

    आज के ध्यान से गेहरा स्वस्थ मन और शरीर हुवा है,आपकी आभारी हूं.

  • @vaibhavgandhe9595
    @vaibhavgandhe9595 4 года назад +6

    Plz Make available this video even after ending the session

  • @santoshmehta254
    @santoshmehta254 3 года назад +5

    I feel relaxed

  • @mamonirajkhowa2054
    @mamonirajkhowa2054 3 года назад +6

    I feel one of extra world extra brahmand and I see I am alone there

  • @rupalirajput2832
    @rupalirajput2832 Год назад +1

    Its amazing i never feel like this from meditation…i can say word cant express this super amazing experience….you are the great…..Thankyou soo much…i wanna try to do this in early morning for more better experience…is it more better experience???…..but really it was also amazing no word to express I never feel like this….Thankyou from bottom of my heart….its not only word its true feeling that happened with me in today’s meditation thanks thanks a lot❤❤ hats off🙌

  • @nileshnipane4935
    @nileshnipane4935 2 месяца назад

    ये ध्यान वाला काम मुझे बहुत ही अच्छा लगा। और मैं इसे रोज करूंगा। और मैं इस ध्यान वाली साधना के बारे में लोंगोंको जागरूक करूंगा। मुझे बहुत ही अच्छा लगा और मैं अच्छा फील कर रहा हु। धन्यवाद सर

  • @shivambajpai7887
    @shivambajpai7887 4 года назад +4

    Sir jb me sota hu tb mere man me tarah tarah ke vichar ane lgte h aur need nhi ati h padai me bahut tikkat ati h sir koi upay bataye

  • @vikaskushwanshi619
    @vikaskushwanshi619 4 года назад +8

    I feel that there was my body but I was not there.

  • @vidyamohite318
    @vidyamohite318 18 дней назад

    मेरा आज का ध्यान मन और शरीर स्वस्थ हो गये है,आपका आभारी हूं

  • @vidyamohite318
    @vidyamohite318 9 дней назад

    आजका ध्यान मुझे बहुत शांती दे गया,आपकी आभारी हूं

  • @renukamevada4243
    @renukamevada4243 Год назад +1

    ❤❤❤❤❤ Thank you sir

  • @SudershanKumari-h5i
    @SudershanKumari-h5i 4 месяца назад

    बेटा जी शुभाशीष।
    ध्यान करके बहुत अच्छा लगा। प्रकाश दिखा ,सकून मिला ,ग्यान मिला ।आपका बहुत-बहुत धन्यवाद।

  • @gangapandit7400
    @gangapandit7400 Год назад +1

    Thankyou sir 🙏

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    Meditation is the best cure

  • @vidyamohite318
    @vidyamohite318 8 дней назад

    आज मुझे बहुत अच्छा लगा मेरा मन शांत हुवा,आपकी आभारी हूं

  • @sonikasharma8932
    @sonikasharma8932 Год назад +1

    My brain is in my control.our brains are in our control.Eternal truth.

  • @vidyamohite318
    @vidyamohite318 14 дней назад

    आज का ध्यान मन और शरीर दोनो को स्वस्थ कर गयी,सर,आपकी आभारी हूं.

  • @vidyamohite318
    @vidyamohite318 Месяц назад

    आज अलग उर्जा निर्माण हुयी,शरीर स्वस्थ और मन शांत युवा, आभारी हूं

  • @vidyamohite318
    @vidyamohite318 11 дней назад

    सर,आज का ध्यान मन को शांत करने में सहायक सिद्ध हो गये, आपकी आभारी हूं

  • @ShabnamShaik-wz2mh
    @ShabnamShaik-wz2mh Год назад +1

    ❤ good morning doctor sab, my a video se daily meditation kartahum, shukriya Allah aap ko aap ka pariwar ko khush rakhe aameen, summa ameen

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    I am living happily.I do not leave my original personality.I will not die.Amen

  • @vidyamohite318
    @vidyamohite318 13 дней назад

    आजका ध्यान मु़झे विषेश शांती दे गया,सर,मै आपकी आभारी हूं

  • @sonikasharma8932
    @sonikasharma8932 2 года назад +1

    Samaj aa jati kya shi hy,kya galat....isliye meditation se shi karya krne ki soch,samaj aati hy....dyan hmesha krna chahiye...brain ka ek part hmesha meditation krta hy...great

  • @gurukripa9581
    @gurukripa9581 2 месяца назад

    Hum roj kre hai yey 35 mint wala Dhyan bahut sukun milta hai 🙏😇 shukrana Ji 🙏🙏

  • @sonikasharma7668
    @sonikasharma7668 2 месяца назад +1

    Hum apne mn pr apna control rakhege.Amen

  • @vidyamohite318
    @vidyamohite318 Месяц назад

    आज मन स्वस्थ हो गया,शांती का अनुभव किया, आभारी हूं

  • @vidyamohite318
    @vidyamohite318 11 дней назад

    आजका ध्यान विषेश है मन और शरिर शांत हो गया है,आपकी आभारी हूं 36:42 36:43 36:44

  • @vidyamohite318
    @vidyamohite318 10 дней назад

    आज के ध्यान में मन शांत हो गया है निगेटिव्ह एनर्जी बाहर जा रही है,सर आपकी आभारी हूं.

  • @vidyamohite318
    @vidyamohite318 Месяц назад

    आज का ध्यान,मन शरीर हलका हो गया, स्वस्थ हो गया आभारी हूं

  • @vidyamohite318
    @vidyamohite318 12 дней назад

    मैं जो जो ध्यान करती हूं मुझे शांती प्राप्त होती हैं ,आपका धन्यवाद सर.

  • @panditmateshwari7891
    @panditmateshwari7891 11 месяцев назад +1

    Bahut accha laga sir mai aor kai dhyan aap ke karta hu aaj ye bhi kiya bahut hi sundar lekin is dhyan mai bhaithane me dikkat ho rahi hai jyada der tak ek aasan me nahi ho pa raha hai

  • @amarkant-lm9bv
    @amarkant-lm9bv 8 месяцев назад

    धन्यवाद धन्यवाद धन्यवाद सर। बहुत बहुत अच्छा लग रहाहै।मन विल्कूल शांत हो गया है।भीतर एक ठहराव लग रहा है।🙏🙏🙏

  • @Jagdishraiwadhwa
    @Jagdishraiwadhwa 4 месяца назад +2

    बहुत बहुत धन्यवाद 🪔🪔🪔🪔