天氣古古怪怪🤨又濕又暖💧時冷時熱😬【近日天氣非常潮濕🌧濕度平均90度以上😶‍🌫️痰阻😱濕困周身怨怨倦惓😧關節唔舒服🍲抗疲勞🤜利水滲濕💧強筋骨🦾補益脾胃🫁補肺益腎👍性質平和一家大細啱飲🔴除合桃苦澀味竅門

⬇️⬇️English recipe follows⬇️⬇️
清痰、袪濕、補脾肺
南棗栗子扁豆核桃瘦肉湯
材料：
核桃肉80克
栗子150克（已去殼）
南棗8粒
扁豆1兩半
淮山1兩半
瘦肉300克
處理：
1. 核桃，清水浸。
2. 扁豆、淮山、南棗及栗子，清水浸。
3. 瘦肉，輕手𠝹幾刀，令其容易出味。
4. 核桃，擎乾水，清水沖洗乾淨，擎乾水。
5. 大火煲滾清水1升，放瘦肉出水，水滾至起泡，加入核桃滾30秒，清水沖洗乾淨，擎乾水。
6. 扁豆、淮山、南棗及栗子，擎乾水，清水沖洗乾淨，擎乾水。
7. 洗乾淨煲。
烹調：
1. 所有材料，放煲內。
2. 加入清水至容量4升。
3. 大火滾起，轉中慢火，煲1小時。
4. 完成，可享用。
Walnut and lean meat soup with south jujubes, chestnuts and lentils
Ingredients:
Walnut flesh 80g
Chestnuts 150g (no shells)
South jujubes 8 Nos.
Lentils 1.5 taels
Yam 1.5 taels
Lean meat 300g
Preparation:
1. Walnuts, soak in tap water.
2. Lentils, yam, south jujubes and chestnuts, soak in tap water.
3. Lean meat, make several cuts on it, to make the flavor more rich.
4. Walnuts, get them drained. Rinse thoroughly. Drain.
5. Heat up 1L of water at high flame. Put pork, boil until bubbles arising. Add in walnuts and boil for 30 seconds. Rinse thoroughly. Drain.
6. Lentils, yam, south jujubes and chestnuts, get them drained. Rinse thoroughly. Drain.
7. Rinse a pot.
Steps:
1. All ingredients. Put in the pot.
2. Add in water up to volume of 4L.
3. Heat up at high flame. Turn to medium-low flame and boil for an hour.
4. Complete. Serve.
Weather is humid during these days. If you feel uncomfortable in your throats, or if you feel tired, boil this soup to make you feel moisturizing.
南棗栗子扁豆核桃瘦肉湯
Walnut and lean meat soup with south jujubes, chestnuts and lentils
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
• 天氣古古怪怪🤨又濕又暖💧時冷時熱😬【近日天氣...
煲靚湯🔥((系列(播放清單)📝
• 煲靚湯🔥((系列(播放清單)📝
🌈這系列全部影片都有中英文翻譯
煲嘢飲🔥🍵(系列)調理身體
• 煲嘢飲 涼茶🔥🍵(系列)調理身體
🌈這系列全部影片都有中英文翻譯
濕疹救星土茯苓 • 抗病毒🎯土茯苓🥔去濕毒🌋濕疹救星👈👍 解毒冇...
🔥🔥🔥我有3300多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3300 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
沙爹嫩肉粉絲煲 • 沙嗲嫩肉草菇粉絲煲🔥肉爽彈牙淋滑😋粉絲吸收了...
真係洗得甩 • 洗煲膏$9.9😱驚人發現🙆‍♂️效果顯著⚫⚪...