Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler
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- Опубликовано: 17 июн 2024
- Actress Alicia Ziegler discusses how to use fitness and nutrition to change your life.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
1:30 Exercise helped Alicia deal with her feelings as a child.
3:00 Alicia was diagnosed as a young adult with IBS, chronic fatigue, and Epstein Barr on the same day.
5:30 A vegan diet of whole food nutrition improved Alicia’s mood and digestion.
7:45 Food influences mood, pain, inflammation, joint pain, and hormones.
10:00 There are preparation strategies that help you improve the digestibility
of food.
15:40 Endurance athletes eat a lot of junk food.
17:30 Wait about an hour after exercise before eating.
20:15 Beets post workout gives energy.
22:30 Work out no less than 5 days a week.
26:00 Just warm up, if you don’t feel like working out.
28:30 Alicia takes no days off from training.
31:25 Lunges are some of the best exercises for glutes.
33:40 Once you get addicted to exercise, it’s fun.
37:00 Rewarding yourself with food is not a good psychological practice.
49:45 The biggest predictor of accelerated biologic aging is mindset.
01:00:20 You don’t have to do extremes. You just have to be consistent.
Things get juicy at 26:00. I hope you guys enjoy this one!
Mike did you move out to California?
Is this when you cooked a steak for her and she realised what she has been missing out on.
Mike I really appreciate the fact that you bring in people whose viewpoints are opposite to yours. Most vegans and carnivore health influencers are too dogmatic. We can learn so much from such guests even if we aren't vegan.
i was thinking this too😊
good way of losing your fan base
She looks surprisingly fit and healthy for a vegan. 😅
mineral defficiencies can take years to manifest and likely will produce less than 'visual' effects. I was a vegan for years, but ended up with high blood pressure from poor mineral (magnesium) intake. I also ended up with horrible joint pains, but sufferred through via advil and was a top flight athlete. Now Im back to organ meats and a balanced diet with no raw spinach - ever - an lots of things like raw milk, high butter, eggs, etc. I feel amazing
I was vegan for 10 years, I gave it up, not because my health was being affected, but because I just stoped caring lol..but now, ever since eating meat (1 year now) my one knee has been in horrible pain 🤷♂️..and I was also more shredded as a vegan
She appears well informed and probably supplement. Also, she started training very early in life. That’s makes a huge difference because people who start training later in life may not ever achieve their genetic ceiling. She’s probably very close.
@@JillCaoSupplements often don't work
she gets the synthetic amino acids which is natral in food. why do we listen to idiots???
Appreciate her. May not do much similar to how she does but does that mean we can’t learn from her? Her emphasis on nervous system and digestion is important! If I’m not mistaken she also lives in southern California so this cleansing, plant based diet makes more sense than it would in the north or Midwest. Appreciate MM for the diversity of perspectives too.
Im not vegan but I respect her choice. I really agree with the doing cardio first because if i dont do it first in the morning with no food in my belly, I wont do it and I can do resistance any time of day. Following what works for me leads to better consistency than trying to follow the science all the time
I relate to her hard on so many levels. Thank you for giving those of us that are your fans but not keto/ Carnivore people a guest like this. ❤ i think there are a lot of plant based leaning people out there who are doing it right , she seems like one of them
What's the right way?
RE: Beets
Dave Asprey says to be cautious with beets because of their high oxalate content. Just curious what you think of his advice.
Beets are not spinach, but the amount counts and what you eat with it (e.g. calcium rich foods).
This was great! Thank you Mike!
Great interview! I really appreciate her perspective, and especially love her mindset.
As a hyper carnivore 95%+ I’m so interested in what diet or what foods are the best for humans health. My journey brought me from the SAD to super plant based to Keto to hyper carnivore. And I feel after 2+ years the hyper carnivore diet is working best for me, but that can change, and not being “ religious “ I can eat what ever whenever!!!
So much inspiration here!!!
Wow, Alicia is awesome! Really inspiring, thanks Mike for sharing this interview!
Great talk and great guest! Thank you.
Nice talk, she is inspiring and she has very good points on motivation to train
Good on you, Mike, for bringing on someone following a vegan diet. It is very much to your credit.
She’s so proud of herself
At 40. I think any woman would be
Her extroversion is too much for me, but the content definitely benefitted me.
Lately I’ve been itching all over my feet, legs and arms and had small red blotches pop up. I recently introduced Greek yogurt to my diet and all the side effects went away when I stopped eating it. I have no issue with raw milk but any store bought dairy I react with either pimples or itching
same
What if I told you the "milk" at the grocery store isn't milk...
@@_Epictetus_ please, tell me more? (I don't drink milk, as I think it's boring) Willing to learn 🙂
Can you release the full length version of your intro theme song ??
Re beetroot....if you actually look at the structure and colour....they are reminiscent of most of your major organs.....they are so good at the right time and in the right amount, albeit expensive in carbs. I still try to eat a rainbow each day...20 to 30 g carbs a day suits me , along with the occasional 3 day Fast. " Chew the food properly".....yes so true..... and also I'm guilty of that👀🙈. Thanks as always Mike and guest.
You can't train every day if you train efficiently and optimally-that is to failure.
💪🏿HERE WE GO!💪🏿
Regarding the phone issue, is it safe (or safer) to use Bluetooth headphones ?
Haven't watched this video yet but in general emfs deplete nadhp so we're all looking at lower glutathione lvls. I personally stay away from Bluetooth and just use a wired pair.
Emfs cause excess calcium ions to rush into your cells, which causes an increase in both nitric oxcide and super oxide which forms peroxynitrate. The most damaging molecule in the entire body. It can damage every significant tissue in you body.
For the record. I have a Faraday pouch that has copper shielding on one side and open on the other so it still works. I think the lesson here is protect your healthy cells.
Time will tell. 😊
I was a preemie too! I was born at 25 weeks I weighed 1 lb 9 oz went down to 1 pound my twin he didn’t make it he was2 lbs 4 oz I can handle meat but not a lot of veggies!! and beans? yikes it binds me up!
She looks amazing!
What form of Magnesium is in your electrolyte stick? Does it dissolve in water?
It has nothing to do with magnesium (though we do use mag malate) we use real salt (not made from artificial salt brines) hence there is some trace elements that don't fully dissolve.
I like how we can do a world wide test on being vegan/ vegetarian/keto/carnivore..
I'm back on carnivore seeing if it helps with 💉..
I am unable to gain more than 10 to 15 pounds, no matter the diet I've tried. I am also narcoleptic, but have no underlying diseases whatsoever, no vaccines, no birth control etc. Are there any videos on how to gain weight and muscle at the same time? I am a dancer and do light weight lifting but its not enough to keep my energy going.
She eats a lot of things she can digest. Lots of fiber..... Irony?
I believe this is an oxymoron in this case :D
Body does not digest fiber....hmmm
OMG! It wasn't the meat! Get rid of the fibre and oxalates!
💪🏼
I like this Lady !!!
Here's a ChatGPT summary:
- Women often don't push themselves as hard as they can in the gym.
- Alicia Ziegler has been working out for 32 years and maintains a weight of 117 pounds.
- Alicia Ziegler is an actress and lifelong athlete who emphasizes the importance of fitness for body composition and overall health.
- Alicia got into fitness and health at an early age due to a personal tragedy and later health issues, including IBS, Chronic Fatigue, and Epstein-Barr.
- She pursued a master's degree in health and nutrition education to transform her diet and improve her health.
- Alicia transitioned to a vegan diet due to ethical reasons and digestive issues with meat and dairy.
- She advocates for whole food nutrition and minimizes processed foods.
- Alicia uses a food journal to monitor how different foods affect her well-being.
- She emphasizes the importance of gut health and its impact on overall health, mood, and inflammation.
- Alicia's approach to a vegan diet focuses on whole foods like beans, lentils, and vegetables, and she avoids heavily processed vegan alternatives.
- She soaks beans in alkaline water before cooking to improve digestibility.
- Alicia's fitness routine includes seven days of training, with a focus on high-intensity workouts and weightlifting.
- She believes in the power of lifting weights, especially for women, to improve hormones and body composition.
- Alicia's sleep routine involves winding down with activities like reading, stretching, or meditating, and avoiding screens before bed.
- She maintains her fitness level through consistent exercise and a clean diet, avoiding cheat days and unnecessary supplements or medications.
- Alicia hosts a podcast called "Give a Shift," which features stories of people who have made significant life changes.
- Main message: Alicia Ziegler advocates for a consistent, whole food-based diet and a dedicated fitness routine to maintain a healthy body composition and overall well-being, emphasizing the importance of mindset and avoiding excuses.
I dont eat anything like her, but she definitely trains hard. Ill give her that.
Humans are omnivores. Throughout our history we have never been either vegan or carnivore exclusively.
True, however, there are cultures where people seasonally live exclusively on animal products for months at a time, & cultures where plant content is irregular & minimal (but admittedly, wild fruits are more nutritionally dense than modern fruits)
And yet, based on isotope analysis humans used to eat more meat than carnivores, including other carnivores
@@defeqel6537 yes, try to eat this way and see if you still have some room for a salad. Most people also don't know that basically none of the veggies they eat even existed 15k years ago. No vegan would (want to) survive on the plant stuff that existed 15k years ago (in Europe/Africa).
In Genesis, the original meal plan did not include animal protein
@@luzaguirre2830 Really so fish have no protein
I like her! 🌟
My question did she weigh out long term effects of a certain vaccine that was popular a few years ago???
Carnivore is the proper human diet
1000% Dr. Ken Berry would be proud 😂
Depends what you mean by “carnivore”. A species appropriate ancestral diet includes fruit. Our ancestors have been eating it even longer than meat. Also, even the classification of Hyper Carnivore is not 100% meat and includes edible plant material (70% or more of the diet from animals classifies a species as Hyper Carnivore). The idea that carnivore means all meat is pop culture nonsense.
Wrong
Meat rots in your intestines when you don't combine it with vegetables. Example: eating veg soups, potatoes, oatmeal for a week vs steaks, cheese etc,. Your clothes will stink less with the former at the end of the week.
@brawndothethirstmutilator9848 Our ancestors only had fruits and vegetables a few months a year unless u lived at the equator. They only had sugar when they found a bee hive. Having these all year around isn't normal
The irony in this is she switched to veganism because the wasn’t “digesting” animal foods however vegetables are actually indigestible to the human digestive system so now she REALLY isn’t digesting her food
Based on her healthy weight, muscle mass and energy levels, she's digesting her food well. That being said, extreme diets are generally not ideal for longevity especially given the longest lived cultures aren't vegan or carnivore.
You should learn how the human body works before commenting with things like that.
@@isamerryfellow Which comment were you responding to?
@@isamerryfellow go look at people with colostomy bags and tell me how well the plants are digesting in the colon 🤦
@@celticsunise4ever I was responding to the person who said humans can’t digest vegetables, because it is an absurd thing to say.
Wow she's lighter than a lot of my warm-up weights
😂
Congrats, you want an award?
Notification gang
How tall is she?
5’4”
Saying out loud the sugar processed item, means your addicted. Yet can’t see it or wiggle out of it. The addiction chain becomes a worse cycle of loosing control. More so being controlled by your higher brain. Healthy fats with protein gives you the ability to say um no thanks I’m extremely full. Have to listen to those signals because you could still load on those carbs.
Have you ever tried eating a meal of about 1000 calories worth of ripe sweet mango? It’s satiating. And digests quickly. Leaves me content and with energy for hours. So many people have just never eaten the quantity of carbohydrate that’s actually going to be satiating. They eat a couple pieces of fruit and think because it makes them more hungry that must mean it’s an addiction… no that’s just your body telling you to eat till full and satiated. And lots more people are like well that much fruit would make me bloated or have diarrhea when they don’t know how to choose ripe fruit (which digests better) and they also don’t eat it on an empty stomach like at breakfast after fasting all night. OR, another big problem, people don’t hydrate enough before the meal. Super important I drink a liter of filtered water before every meal and give it like 30 mins to settle before eating and then my meals digest so much better.
@@tropicaoptica that’s true about drinking water before hand as can’t tell hunger vs wanting water. Also true like trying to eat potatoes chips vs whole potatoes. You would hit full with only a few potatoes. I’d rather fill with protein as could speed up muscle loss if go deficient day to day. I follow say the eskimos as they had high protein with high fat. Veggies and fruits not often available as in cold environments. I’ll consume fruits within a season of say summer. Berries keep around the year though as they have lowest sugar vs fiber. Our body is ancient in its ways, the world has changed since the 70s in more processed foods. So while fruit is a good step it should be limited. As we got limited amounts before mass trucking, shipping and global markets made it year around.
@@korban007 humans are biologically designed for the tropics. The sweet taste bud is on the tip of our tongue for a reason. We instinctually like fruit for a reason. We migrated to cold climates. We used technology in order to survive via clothing and fire.
..i can control how i feel!! So why not capitalize on that & make myself feel as good as possible, for as long as possible..
-Alicia Ziegler
Really really Inspirational....
I have chronic Epstein Barr!
I’d sure like to be able to get rid of this!
I hate the Chronic Fatigue!
I also have been diagnosed 😢with an autoimmune disease
Carnivore Diet
Carnivore helped me to an extent...stuck with it for almost 4 months...I had been keto / low carb for 7 years prior. After 3 months Carnivore I realised I desperately needed phonelic foods ...for the betacarotene, my thyroid and eyesight became problematic. Turns out thyroid needs Vit A. For the life of me I can not eat offal. But yeah....ketovoreis best for me. We are all unique eh! @@hockeymomavalon2499
You can't get rid of chronic EBV. Once you have the virus living in your liver, it never leaves. I have had it for 25 years. What you can do is manage the symptoms through diet and exercise.
41:15 another reason to make gyms segregated. Gyms are a place of work and have a specific goal, not a social/romantic event. If you want that, go to the pub.
Vegan?
Exactly. 🙄
34:00 it's not always choice ,some people have too much on their plate and they can't see it's causing them stress, and this makes them exausted and fatiqued towards exorcise.
Somethings off. She should learn about high school quality animal foods
Wait… is she vegan? Nicely managed, if so
A woman needs animal based nutrients to support that extra organism theyre made to develop
The exercise focus is good but she is not wise about preserving joints, using low intensity days etc. to give the body and mind a break, to give a sense of meaning in family or at least plants, nature etc. if a person has no family (this is mostly due to singlehood which is the modern day epidemic). Pretty sure a small part of her exercise life is embellished.
Also she does not seem like she can feel feminine, feminine sense of grateful joy upon seeing flowers, birds etc. Too much masculinization due to childhood tragedy and no elder raising her as per her gender. Men can be masculine and also feel this kind of joy but women can NOT be this level of masculinized while also retaining feminine grateful joy. The femininity sadly gets decimated.
Her back and shoulders quite literally look unfeminine. Exercise life does not have to end up as unfeminine look for a woman. Her exercise program or some pharmaceuticals are to blame.
No excuse to be a fat woman or metabolically unhealthy but there absolutely can be a lean feminine body with diet and exercise life without losing feminine mindset or feminine figure.
Agree, well said.
Not sure what you're trying to police here. From what I see she's very attractive, her body looks great and she knows how to take care of herself.
The other stuff about her not feeling "feminine" gratitude is just you dumping your personal baggage on random ppl. She never said she doesn't or can't feel those things lol.
Sorry but that psychoanalysis was really bad.
You're a weird one...
Very observant. I like the way you think.
Wooooooo
The only way this is possible is through modern nutritional science and modern transportation which gives you access to fruits and vegetables year-round. It just shows how unnatural a vegan diet is.
Vegan actress=skip this one
Guys…….
Get a life……..
Obsessive honesty……
Wut?
typo….”honestly”
She’s annoying and full of herself.
Vegan...BYE.
so now you're promoting vegan? as long as I remember you've been promoting keto. I don't think you know what the hell you're doing. listening to you is probably damaging to most people. I for one will listen to people who know what theyre doing from now on