Denise Austin: Pilates Standing Legs & Butt Workout
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- Опубликовано: 12 сен 2024
- Denise Austin: Pilates Standing Legs & Butt Workout is a total body-toning, calorie-burning, dancer-inspired Pilates routine that is designed to burn fat, increase flexibility, sculpt lean muscle, and tone the hips, thighs, calves, abs, arms, and glutes through a unique set of exercises that work multiple muscle groups simultaneously. Get ready to sculpt a lean and sexy dancer's physique with legendary fitness expert, Denise Austin as she takes you through this short, but highly-effective segment from her "Pilates For Every Body" Fitness DVD. Enhance your balance, eliminate back tension, and strengthen your core with this series of standing exercises that will lift your buns, slim your waistline, and elongate your spine. All you will need is a sturdy chair, a bottle of water, and a towel to complete this metabolism-boosting workout that can be done virtually anywhere, and is great for all skill levels. Denise's positive attitude and upbeat demeanor will serve as an inspiration is you shape the lower half of your dreams. Melt away the extra pounds and shrink your midsection with one of the best in the business right from your very own home. Tone up in the New Year and look and feel your best with the power of Pilates! For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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Wow i really love denise workouts the way she talks is so calm and relaxing!
I love denise workouts
Denis is an amazing trainer and such an inspiration ;) Glad you are loving the workouts!
Denise is the very best inside and out! I enjoy her videos very much!
man i love her! thats how a person should look after years of working out! luv u Denise!
Hi Denise, I used to have lower back pain. I started exercising to this video and the Abs, the pain is gone!! thanks!! Vicki
Wow I remember this video🙂 used to exercise to this! Love it! Glad to find it. Thanks.
Pilates... is not about lose weight, never was ...:) ..educate U self ppl, before U say some stupid comments. She is great ..haters hate everything except their inner sadness... :(
I love denise Austin, make it look so easy every move, can you get more videos from her . Thanks
Great workout for waking me up this morning. Tried it as soon as I saw it, Thanks so much!!!
GOD THANKS FOR MAKING DENISE BECAUSE THIS WOMEN IS SUPER FIIIIIIIIINE.
Hi...loved you on yr tapes and dvds. Now I can take yr mini workouts with me to the office! Great....link didn't work for bitly tho. Thanks Denise!
Awesome video! Great to finish to my core workout!
On my way to try it! Looks more like a ballet workout.
Spread your cheeks
Looks easy to do. Can't wait to try it.
just did it and i can feel it already
thanks for this inspiring workout. easy to follow moves
Glad you are enjoying the workout! It's a great workout to add to your daily routine! :)
I love her,too. I am a Japanese fan.
i just love ur videos ma'am, since i am asthmatic, i can't do cardios, i do yoga n pilates, i've a pear shaped body, i weigh 52 kgs n height is 5.3". i've slight cellulite on ma bottom, i wanna get rid of dat, cos ma upper body is so slim, n lower body not so huge but i gotta buy large sized pants or skirts cos of ma bone shape, its genetic, i thought i wud lose some fat from my bottom n look leaner,i've already tried many butt n thigh workouts but dey don't seem to help me at all.. plz suggest
Great workout!! love it
I need more of this, omg love this ❤🌹
One thing I like about that program is
that its downloadable & therefore, you
wont receive any type of physical products.
Its only suitable for those who are interested
in weight training.. But hey, you misspelled
the site name. That should be
MusclesMaximizer.info
totally agree!!!
Love this!♥️♥️♥️TY!!
YAY!!
Denise Austin, I still luv you!!
I remember being 13 and waking up at 6a to watch her workout on ESPN. Then I’d get some tissue and lotion and workout my left arm...
Yooooooooo on everything my VHS tape had all kinds of clips when I was that age 😂😂😂😂😂😂😂
@@wildchild2111 I had a VHS of clips too lol. That bend over pose at the end was one of the clips I had lol. Man that was better than porn
Man I was waiting on this comment. I was 16. I would watch a lil espn and I would be ready. Man I would be sprinting after the bus many mornings because of this. I used to wish that last minute cool down came on 1st lol.
totally agree...she looks fantastic...in top shape...not a masculine look like most instructors are...she is sexy toned beautiful and fit and toned in all of the right places,..her back end is really the key to her beautiful toned sexy body!!!
I love this :*
Awesome workout! Definitely going to try it, thank you!
I just seen her Instagram and omg she still look good🤤🤤🤤 if not better
I love her Pilates
To easy.
Дуся.а.дуся.ты.хоть.живая.может.тебя.уже.нет.ролики.древние.
7.44
This one seems to be missed up didn't really like it won't do this one again I know people like this one
omfg she's 56???!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i wud love to hear from u cos i am desperate, ah i almost forget i am 21ys old, n ur great fan.. thank u bye
overwatch 2
💪💔
You're so beautiful!
I love her workouts but her constant chatter and the tone of her voice drives me nuts.