50 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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  • Опубликовано: 26 дек 2024

Комментарии • 50

  • @BodyweightWarrior
    @BodyweightWarrior  День назад +12

    Merry Christmas everyone! Enjoy this full body routine and let me know how you get on :)

  • @austincolucci8303
    @austincolucci8303 День назад +8

    Hey Tom, I’m not sure if you’ll ever see this but you’re amazing, providing such an incredibly detailed, transparent, and effective content. It’d be insane if you’d even just heart this comment 😅

  • @danielalev8777
    @danielalev8777 День назад +7

    I'd love a splits stretching routine using light dumbbells

  • @LenaStöcklin-w4t
    @LenaStöcklin-w4t 20 часов назад +1

    Desperately waited for another long Christmas Routine! So good! Thanks a lot Tom ❤

  • @HuvieJoe
    @HuvieJoe 17 часов назад +1

    Amazing gift! ready for my last shift in 2024 now Thanks you

  • @vanvalium
    @vanvalium День назад +2

    Planned to only do the first 15min before bed, ended up doing the whole routine. Good stuff.

  • @jacksoncrotty7932
    @jacksoncrotty7932 День назад +1

    Already know it's gonna be a banging new year when Tom drops a goodie

  • @axisludi
    @axisludi День назад +7

    I'm doing this right now, I like it. Happy holidays, Tom!

  • @sreenivasamurthy4163
    @sreenivasamurthy4163 День назад +1

    A Great Routine to start the day with!

  • @Wafflebaconsauce
    @Wafflebaconsauce День назад +1

    Was just thinking of changing my routine a while ago, the timing couldn’t be any better, thanks Tom!

  • @danielalev8777
    @danielalev8777 День назад +2

    I absolutely loved this, thank you!

  • @markusheistad1710
    @markusheistad1710 21 час назад +1

    Really enjoyed this one! How happy is that dog!? 😊

  • @catherinetobin1176
    @catherinetobin1176 День назад +1

    Yah, Atom, great way to spend my Christmas night.

  • @KhaledArabiyat
    @KhaledArabiyat День назад +2

    Thank you very much for the awesome routine! I kindly suggest adding maybe an exercise or two that specifically target the lower back, for any future videos you make. Thanks once again!

  • @lucacolombo9723
    @lucacolombo9723 13 часов назад +1

    Can you make a follow along routine for skiing or gymnastics 🙏🙏

  • @iesha3703
    @iesha3703 День назад +2

    I love that this came to me I needed this! Merry Christmas!

  • @monicabhargava5640
    @monicabhargava5640 4 часа назад

    ❤❤ thank you so much for this long routine .

  • @emi_mikuni
    @emi_mikuni День назад +3

    Best Christmas gift ever! Love your follow along videos =)

  • @Reppintimefitness
    @Reppintimefitness День назад +1

    I need to try this
    I was at the gym this morning had the place to myself
    Amazing workout
    I still have to edit the footage

  • @veroniqueg7785
    @veroniqueg7785 13 часов назад

    Thank you so much Tom this routine is absolutely amazing! Enjoy the holidays! Thanks again for your stunning content!

  • @tuuliahonkela1452
    @tuuliahonkela1452 22 часа назад +1

    Really loved this one.
    When you do the hip warm up, do you keep your both ischium bones on the ground all the time? As you turn your knees from side to side?

  • @BeaMarisa
    @BeaMarisa День назад +1

    That Exactly what i Need Right now 🥰

  • @Somtric
    @Somtric День назад +1

    Let's go! Merry christmas and happy new year Tom!

  • @emmaeIIe
    @emmaeIIe День назад +2

    Wow. Thanks so much and Merry Christmas 🎄Would you film a loaded stretchy routine?

  • @giSforza
    @giSforza День назад +1

    absolutely amazing

  • @joudikolko1939
    @joudikolko1939 14 часов назад

    hey, amazing video to end off 2024 !

  • @o_oo_o1812
    @o_oo_o1812 14 часов назад

    this was like the good ole days when we got a follow along every week :)

  • @sapsi
    @sapsi 16 часов назад

    Very, very nice!!! ❤ Merci beaucoup.

  • @rahul2050ism
    @rahul2050ism День назад +1

    How many times a week do you recommend this routine?
    Happy holidays ✨🤌🏼

  • @Ru2hun_Lavender2
    @Ru2hun_Lavender2 День назад +1

    Merry Christmas 🎄

  • @JackApril214
    @JackApril214 День назад

    Thank you Dear Tom … Merry Christmas to you and Molly 🌟💖🌟

  • @user-iw7ky4wf2e
    @user-iw7ky4wf2e День назад

    I really needed this! Thank you SO much👏🏼✨

  • @mickaelcabecas3934
    @mickaelcabecas3934 17 часов назад +1

    ThkU for your message and your exercises very beautifull. I love it. I want know exercises gymnastic. ThkU for your answer.

  • @Craycola
    @Craycola 5 часов назад

    Thank you

  • @crc1043
    @crc1043 День назад +1

    absolutely excellent. i feel like a new woman

    • @sapsi
      @sapsi 16 часов назад

  • @TimBelchamber
    @TimBelchamber День назад

    08:32 Love that the BTS shot made it in 😆

  • @ducksu_6243
    @ducksu_6243 День назад +1

    yay

  • @Stoicloom
    @Stoicloom День назад +3

    I'm too full to do any of this.. its Christmas day

  • @hologramhouse729
    @hologramhouse729 2 часа назад

    Looks delectable

  • @jeH12...
    @jeH12... День назад +1

    No back stretch 😢

    • @BodyweightWarrior
      @BodyweightWarrior  День назад +1

      @@jeH12... nothing directly but definitely covered over a lot of different moves here