Healthy Eating Simplified: Part 1, with Sue Becker
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- Опубликовано: 15 сен 2024
- At The Bread Beckers, Inc., we believe that what passes for food today bears little resemblance to the living organisms that God created, but eating real food doesn't have to be hard. With all the diets proclaiming to be the best, we seem to have trouble knowing what to believe. Sue revels that eating healthy really does not have to be so complicated and restrictive.
Sue Becker is a Food Scientist with over 30 years of experience in the food industry. In this video, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to you overall health and wellbeing.
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*Please Note that prices and products shown in this video are subject to change over time and may no longer be available for purchase or at the advertised purchase price.
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*DISCLAIMER: Nothing in this video or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
#healthyeating #eatinghealthy #healthyliving #healthylifestyle #goodchoices #eatingwell #wholefoods #nutrition #sickness #disease #constipation
Why doesn’t this have millions of views?? Thank you for this information. It all makes SO MUCH SENSE!
That's a really great question! Please share this video with everyone! 😉
Praise the most high God! Makes me more in awe of him and how perfect he has made everything! What a blessing this woman's teaching is!
In Kenya we combine pearl millet is combined with sorghum, finger millet maize and sorghum. We grind and make porridge or ugali(our staple food). Some Kenyans add cassava too. Kenyans in upcountry mill their own flour at the posho mill but in urban areas they eat sifted flours. What is a BIG issue in Kenya is wheat. All wheat is sifted even the whole grain. From when I first bumped into one of your videos it caught my attention. I have been gluten free and lactose intolerant. After hearing your talk I said I will start to kill my flour. I went to look for the wheat grains. I got hard red wheat. I have been making bread and since I started am shocked. No bloating, no constipation, no reflux. In one of the counties farmers use stone milling for wheat and I bought 2kgs of whole wheat. But I got constipation and reflux. Now am fully back to killing my own flour. Thank you so much for allowing God to use you. You touched my life and I will also touch many. God bless you immensely and keep sharing this great tips on healthy eating.
Great information thank you Mrs Becker! Sabbath is Saturday not Sunday. Man changed it but God didn’t.
Thanks for commenting.
I love this class. I told people for years eat what God gave you , the way he gave it to you.
Yep! Thanks so much for commenting!
My former dear neighbor was originally from Latvia; she passed early February before the big Texas February 2021 freeze. She was a delight! I miss her. 💕
She sure would have loved my newly found bread experiment made from WHOLE wheat.
This lady has a sweet way of connecting with those who may feel that they are a lost cause or those who feel that they can’t do all the health “stuff”. She breaks it down to very livable choices. Good job.
Yes! We agree! Thanks for your sweet comments!
I first watched this video 2 years ago and it has been such a blessing. I no longer get stressed out by what I’m feeding my family. It’s healthy and my kids actually eat it! Our go-to recipes are the bread, pancakes, and coffee cake. We eat it everyday all day. We also have kefir smoothies everyday, barely any processed food, and take a walk after dinner. It’s so simple and we feel great!
That's so great! Thanks so much for sharing and for commenting!
I have begun eating pressure cooked whole grains and beans recently. My glucose levels are falling. I used to be hungry all the time and had intense sugar cravings. In a matter of days, this disappeared. And I don't feel heavy and worn out all of the time. I will eventually start making my own baked loaves, but it isn't necessary for starting to eat whole grains.
Hi Clyde! I am so happy to hear that pressure cooked whole grains and beans are treating your body so well! We actually have Chef Lars coming to teach a pressure cooking class here soon!! If you are interested, you should check out our website for signups! If you aren't local, don't worry, we're live streaming it on RUclips for the viewers who get the link off our website!! If you are interested in signing up and need any assistance, feel free to give our office a call!
I've just got my hand mill grinder today after seeing one of your videos praise God and May he bless you abundantly in Yahusha's name
That's great! So glad you were able to get one! Thanks for commenting!
I just received your Bread Recipes collection and I am eager to try my first loaf of bread. Before I do, I want to be sure to have the right ingredients so that it turns out the way it should. I'm excited!
Excellent! Feel free to browse our Getting Started Playlist, located here on RUclips. That will help.
Thank you for this teaching. It’s very helpful.
You are very welcome We're so glad that you found it helpful! Thanks for commenting.
This was absolutely fascinating! I need to watch it again!! Thank you!
Thank you. This is good information to be reminded of. It's very important to eat good food.
Yes! Thanks so much for commenting!
Thank you for sharing this wonderful ❤️ video food demonstration 👏 👏 👏 👏 👏 👏 👏
You're welcome! Thanks for being here and for commenting!
I just started going back to milling my flour and making my own bread 🍞 again. Thank you for the encouragement 🙏 ☺️
Yay the Lord led me to your channel! What amazing information your sharing! I’d love to find a school to learn nutrition science so that I can better understand nutrition and then teach the church these principles! So many of them are sick and can not do the work of Christ for a dead and dying world. What school did you attend for your nutrition science degree?
You are amazing because Jesus is amazing he leads and guilds you to help us . Thank you so much for doing God's work
Yes! Jesus is amazing! Thank you so much for your kind comment.
Where do I find those measuring cups and spoons🤣
I’m all in the bread life but it’s time to upgrade some equiptment
Mama kept buttermilk. Fermented. My dad loved it with cornbread.b
Pickles in the fridge section are fermented. Some soy sauces & worcestershire sauce are fermented too.
Thanks for commenting!
I saw a UTube channel where she added sprouted grains directly to mill. Do not do it! Clogged mine up. Took 2 days to clean and dry totally. At least it didn't ruin it.
The grains don't need to be sprouted to get the full benefit? Oh I hope it's this easy!! My husband suffers from a life threatening autoimmune condition called Pemphigus Vulgaris and I'm very curious to try this and see if eating fresh ground grains bread will help ease the symptoms or the spread.
This is definitely easy! We will be praying that this can be an answer for you and your family. Thanks so much for your comment!
Thank you!!!!
You're welcome!
We got the mill and are going to try the bread tomorrow. Do you have any testimonials about insulation resistance and type two diabetes? Thanks 😘💜
HI. Thanks for asking. Please consider listening to Sue's Healthy Minutes Podcast, where Sue Becker talks a lot about this and other issues. We also have plenty of testimonials regarding this. We are not desiring to be a replacement for any Dr's advice but think that the information she shares could be helpful for you and your Dr to consider. The podcast can be found on our website here - www.breadbeckers.com/blog/sues-healthy-minutes/ and on any podcasting platform on any smart device. Hope this helps!
Somehow I'm missing something with the millet banana muffins. Did you just use the basic recipe and switch to millet flour and add the bananas and spice?
Hello. She usually adds the millet in as they are - unmilled and whole. This adds a bit of a nutty crunch, without adding nuts.
This is amazing information. Just received my grain mill! Quick question…I am assuming that in order to get the best results you have to stop eating any white flour or white rice type foods?
Well, in order to get the best results...yes; however, in the beginning, the only change I made was milling my wheat and making my own breads. I didn't change anything else, and I still saw amazing health results within the first week, with just that change. Of course, it began to inspire me to make other changes along the way, but that was the only thing I changed in the beginning, and I still got results. Making sure to eat the bread every day is very important and also a big key. Hope that helps.
I have eaten regular cheerios every day for 12 years, only because it has less then one gram of sugar. It keeps me full till lunch. What else could I eat?
Is there a book that can give us the Health history?
Sue mentions quite a few books that talk about the history, including a book of her own called The Essential Home-Ground Flour Book. It is currently out of stock but more are expected in September. Check this link often to see when it returns to stock: www.breadbeckers.com/store/pc/The-Essential-Home-Ground-Flour-Book-by-Sue-Becker-FREE-Media-Mail-Shipping-44p3555.htm
Her list of books is long and exhausting, but here are links to a few more that she often refers to as well.
Let’s Eat Right to Keep Fit by Adele Davis amzn.to/3QiJaKA
What the Bible Says About Healthy Living www.breadbeckers.com/store/pc/What-The-Bible-Says-About-Healthy-Living-44p2522.htm
There are more books located on our website here: www.breadbeckers.com/store/pc/Books-c44.htm
If these are not what you're looking for, maybe I can help point you in a different direction. Thanks so much for asking.
@@BreadBeckers Thank you for responding. I am so excited!!! My warts are shrinking. Just from eating millet and brown rice. I suspect my age spot will very soon disappear too.
Plus I feel so nourished and very satisfied. Looking forward to my husband and children to accepting this old way of healthy eating… the ancient path!!!
I put flaxseed in my mill 🤦♀️ it took me 20 minutes and 3 cups of rice to clean it
Uh, oh! Yeah, Flaxseed are too oily for the mill. So glad that you knew what to do to clean your mill!
If you are looking for a way to grind flax, I used a little coffee grinder. A blender should work too.
I am wondering how much ground flax to add to the bread dough? 🤔
Can we make pasta from it as well?
YES!
Yes. You can definitely make pasts from freshly ground flour. That's how it was made before the early 1900s, when the flour began to be separated.
I am interested in starting a bakery and was wondering if your bakery could give me pointers on equipment they use for grinding and how it works commercially
We no longer have our bakery, but send an email to support@breadbeckers.com and David may be able to answer your question there. Hope this helps.
Costco has a organic hard red wheat flour..., 11.5 percent gluten-developing protein content. Would this be good to use?
Is it flour or unground wheat? We only suggest milling your grain fresh at the time it is to be used. We never recommend buying flour that has already been milled. Please listen to our podcast, Sue's Healthy Minutes Podcast, for more information on this. Thanks so much for commenting.
Yes, flour. Thanks for your reply. Where shall I get whole wheat grain?
Sry, one more thing. Is the organic flour still something that will cause a gluten issue? I appreciate all your great vids!
I get my grains from Azure Standard…it NEEDS to be freshly ground…
Bread beckers sells all the grains as well as pleasant hill grains
What oil are you using? Should we be avoiding the highly processed vegetable oils, too? - edit: she uses olive oil. I had to watch twice
Hello. Here are links to two different episodes of Sue's Healthy Minutes Podcast that you may find very helpful in answering your question. breadbeckers.libsyn.com/28-my-oil-of-choice and breadbeckers.libsyn.com/29-my-favorite-fats-for-baking. Hope this helps! Thanks for asking.
Question - I have just started eating bread with freshly milled flour. I am having some bloating and gas, but I am going to the bathroom a lot! Will my body adjust?
Yes it should totally adjust as your body begins to eliminate all the toxins and buildup in your gut. Please take some time to listen to Sue's Healthy Minutes Podcast, where Sue talks about Detoxing with Real Bread and shares much more information that will be helpful and encouraging to your symptoms.
It was hard to tell on the video if the millet was ground or whole. Was it ground or whole millet? And what was the quantity?
The millet was probably whole, and I would guess that it was about a 1/2 cup to a cup added to the recipe.
Bread Beckers Recipe Collection by Sue Becker (2005-08-02) Spiral Bound is $500.00!!!
Anyway you can make it digital so we can print what we want?🤗
If you order it from us at our website, it is $11.00 with free shipping.
@@BreadBeckers Thanx so much!
What?! A recipe book for $500!!! Did you really mean $500 and not $50?
@@spiritual2020 someone, somewhere listed our book for $500. But if people just order it from our site, it is $11 with free shipping.
@@spiritual2020 yep on Amazon
Is the millet hulled?
Yes. Here's a link to our hulled millet on our website. bit.ly/hulledmillet
Is it always a bad thing to do to add some vital wheat gluten to the bread dough when making home-milled whole grain bread? I have been doing that and I'm wondering if I should stop (although the bread seems great to me and housemate).
I saw Sue say in another video that she used to add gluten to her breads 20+ years ago when the wheat quality wasn't great & the bread was dense. But that she doesn't do that much today.
Yes. I noticed one recipe in her 2016 book she added only 1 tsp. of wheat gluten to an entire recipe. That ain't much!@@battlefrenzie
Now if you look that up on google about the tombs having grains that still had life in them .. they say that has been debunked and was actually not the case . I’m not agreeing with them just repeating what I read recently .
This is a great example of why we use more than Google to do our research. Thanks for commenting.
I am used to measuring my wheat grains by Grams. Do you know how many grams of wheat I should grind for a loaf of your bread? I would prefer to not have leftover flour. Thank you!
We start off with 3 cups of un-milled grain - which turns into 4-1/2 cups of flour when milled. Try this website for help converting these cups of flour into grams. www.thecalculatorsite.com/cooking/cups-grams.php
Thank you so much. I have been used to making my bread with an einkorn sourdough recipe. After eating your bread for about two weeks now, my husband and I have seen some differences. The last four nights I have been sleeping really well. It’s been a long time since I have done that. I am 83 years old and people say that goes with age, but now I can prove them wrong. :-) Thank you again. This is a big help. May the Lord continue to bless your ministry.
You can also just ask google how many grams is 4 1/2 cups of flour
Please how can we get this documentation???
Hi. Thanks for asking. All of this information can also be found from our website, breadbeckers.com. You can also listen to it broken down into shorter messages on our podcast, Sue's Healthy Minutes Podcast. This can be found on any free podcasting platform downloaded to your smart device and also straight from out website, www.breadbeckers.com/blog/sues-healthy-minutes/. In episodes 7 through 13, you will find this information simplified even more. Sue does a great job of delivering it on her podcast. Don't forget to subscribe while you're there. You won't want to miss any upcoming episodes!
Where can I buy your recipe book?
BreadBecker.com has her recipe books. You can also get them on Amazon. They really are amazing. I love milling my own wheat and have learned so much from her On RUclips and her books.
Thanks for asking. The Red Bread Beckers Recipe Book is available on our website here: www.breadbeckers.com/store/pc/The-Bread-Beckers-Recipe-Collection-with-FREE-Media-Mail-Shipping-185p2516.htm
Can you use almond milk to make yogurt in your yogurt maker?
Thanks for your question. I am sure it's worth a try.
is vital wheat gluten okay to add to the flour?
You can add gluten to the flour if you would like.
I can't find your probiotics on your website?
Here is a link to the prebiotic/probiotic, called Light Years Ahead, that we sell in our store - www.breadbeckers.com/store/pc/LightYearsAhead-Prebiotic-Probiotic-SuperFood-GlutenFree-p3400.htm.
What about kombucha?
Can you expand on your question, please?
You were talking about kefir. I was wondering what your opinion is about kombucha? I have been brewing my kombucha for about 5 years.
If one is gluten intolerant can they eat the flour that you mill at home?
Hi. Thanks for asking. That's a great question. Have you listened to our podcast, Sue's Healthy Minutes Podcast? You can find it on our website here - bit.ly/sueshealthyminutes and on any podcasting platform such as Spotify and Apple and Google Podcasts. There are quite-a-few episodes where Sue talks about gluten. In addition, I am sure that you will find episodes 57 and 58 to be helpful and encouraging as well. Hope this helps.