I echo the congratulations to both Ben and Ellie! Ellie for finishing with a PB, Ben for staying healthy and positioning himself for a great result in the upcoming marathon. Videos like this inspire!
Well done to both you and Ellie!! Awesome job Ellie! You guys are inspiring for sure! I'm buzzing on a PB Parkrun this morning of 39.18. 50-54 age group. 10th parkrun today. A very colourful and enjoyable video today Ben.
Dunno about fun run, he exhausted himself to the point he thought he was "going to die" twice, and had to stop! Running a 1:03 with two stops is pretty insane though, no less for his first half, right after another race
@@jasper1376 While my remark was somewhat tongue in cheek, think about it for a moment. This guy ran a Diamond League (world class) 1500 then his agent calls the race director and says "got room for Jacob tomorrow?". Sets a 10k road record on his first go at it, has a little walk and runs a 33 min 11k final bit, and says I thought "I was gonna die". Which is how i feel every time I do a fun run for 21k, in twice the time. I'm surprised he didn't drink a beer while he was doing it. He's probably still laughing.
@@michaelhatch1994 You are comparing yourself to an elite runner and calling it crazy. He didn't even finish in the top 30. Beating the Norwegian record in the 10K doesn't mean much. 5 runners beat that record that day. 4 of them continued an ran a 58 minute half marathon.
Fantastic edit this Ben, must have taken many cups of coffee this one😅 proud to be there supporting Ellie and you, now we understand the magic of Copenhagen, such a beautiful city to explore.. and what an event to spectate, especially on the bridge at 18k point, absolutely mad atmosphere.. love it
The local coffee shop saw plenty of me across the 3 days it took to put together put it that way :) I was looking forward to the 18k point from the very start having raced it a few years back. Incredible atmosphere
well done ben. what a wonderful video of the whole weekend at Copenhagen. Ellie smahed it and i loved your dad at the end collaping like he was so tired.
Congratulations Ben and Ellie you both smashed it out of the park, and well done Ben for being so controlled while feeling so good and well done Ellie getting your PB. Fantastic Vlog Ben, thanks for putting it together. 💥🏃♀🏃♂
Great video Ben seemed like a fun event; you showed the race day vibe, and good to know having a beer the night before is ok. Glad your sister ran a PB
Congratulations Ben & Ellie (well done on your PB), great video, so inspiring - mom & dad 🫶🏾 lovely family . I'm glad you not feeling any pain on hip , all the best Ben.
So happy for you man. Glad you took your rest seriously and did a proper recovery! KEEP IT UP! P.S. I'm really jelly you had a chance to meet Jakob LOL
Oh, I have to do Copenhagen Half-Marathon some time! Maybe next year? 🤔 Copenhagen looks like such a lovely city and reminds me of Prague quite a lot, actually! And of course, congratulations on your time! Great race and good luck in Berlin!
Hi Ben, great video as always. Great efforts from you and your sister. I just wanted to ask i know this wasnt a full send for you as you are saving yourself for the marahton, with regards to your nutrition prior to the race, weatherspoons full english and a beer the night before, does this have much of an effect on race day performance for someone at your level? Thanks Andy.
Nice video ben 👍 can i ask why u take a caffeine jell so late? As the caffeine will take between 30-45 minutes to take effect in the blood stream, youll literally be finished by time it would have any effect?
I take it at around 40 mins (think 38mins in cph to be specific) in so I personally feel it gives me a good kick for the final 3rd. Even if its more of a placebo. Maurten gels are designed to be absorbed much faster than regular gels so personally feel the benefit 15mins after consumption
Peak might be 45 minutes but some absorption will take place instantly if held in your mouth, especially under your tongue. Some sources say 3-15 minutes to notice it.
@fenderOCG Maurten say peak is achieved within 60 mins, but yer you should see some absorption in 20 mins or so. Kinda still feels a little late to take at 40mins in a 70 min race.
I've ran 100+ miles in this model so risked a new pair for race day knowing they fit and feel good ect. Wouldn't reccomend it though as can be a risky move
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This pain of the Handshake 😂 12:17
OMG
Jakob left him hanging...🤣
Felt it in my bones haha
💀💀💀
Yikes, who knew ghoasting was a part of his training routine!
I think its nuts his comfortable/ talking pace is a 35 minute 10k.... Amazing.
Same here, but with 5K! 😅 Sometimes…
Fantastic event, came in 20 min behind you and my effort was max!! I am bit older though at 65.
Good running!
1:27 at 65 years old is ridiculous mate!
Well-done
Respect!
we came to the finish at the same time!
Great run Ben I just started running a few months ago and recently destroyed my 5k Pb by 4:30 I love your videos they inspire me to do better!!
Good to see the Feltons out in force. Big shout out to the QOZ! Great blog as ever Ben; 108k subs is such an achievement!
The Queen of Jazzercise indeed, next year i heard she's doing it :) Thank you SIFI!
I echo the congratulations to both Ben and Ellie! Ellie for finishing with a PB, Ben for staying healthy and positioning himself for a great result in the upcoming marathon. Videos like this inspire!
Thanks Ray, lovely comment that- thanks for following along :)
Well done to both you and Ellie!! Awesome job Ellie! You guys are inspiring for sure! I'm buzzing on a PB Parkrun this morning of 39.18. 50-54 age group. 10th parkrun today.
A very colourful and enjoyable video today Ben.
Congratulations Kat! Glad you enjoyed the vlog :)
Agreed what a run by ellie espescially for a pb!
The energy in this video makes me want to go out for a run, but it's dark and 8pm. haaaa. Can't wait to see the Berlin result you are on fab form!
Thats exactly why I enjoy putting them together so thanks for that! Hope the inspiration rubbed off on the next run aha :)
Well done Ben and the PB Queen, Ellie, really enjoyed that, thanks, Copenhagen looks a great place, will have to put it on my bucket list 👍
Thanks mate, she smashed it!
When I saw it on Strava, I was waiting and excited for the video. Well done 👏
I saw some coverage on it the last days and have been waiting for your vid since. What a banger!
Thanks mate, glad you enjoyed it
Be patient with your Mom! Do not rush Her! She is Natural☺ Great effort from the whole family!!! Keep up the good work!
Indeed, she needs a lesson in audience retention though ahah :)
Man, you and Ellie really did well. I'm jealous. I just started running so this is super inspiring. Congrats.
Love to hear it! Enjoy the beginners gains :)
Anyone (Ingebrigtsen) who can do a fun run at 1:03 and set a national record while he does it is pretty special.
Crazy!
I don't think he had much fun.
Dunno about fun run, he exhausted himself to the point he thought he was "going to die" twice, and had to stop! Running a 1:03 with two stops is pretty insane though, no less for his first half, right after another race
@@jasper1376 While my remark was somewhat tongue in cheek, think about it for a moment. This guy ran a Diamond League (world class) 1500 then his agent calls the race director and says "got room for Jacob tomorrow?". Sets a 10k road record on his first go at it, has a little walk and runs a 33 min 11k final bit, and says I thought "I was gonna die". Which is how i feel every time I do a fun run for 21k, in twice the time. I'm surprised he didn't drink a beer while he was doing it. He's probably still laughing.
@@michaelhatch1994 You are comparing yourself to an elite runner and calling it crazy. He didn't even finish in the top 30. Beating the Norwegian record in the 10K doesn't mean much. 5 runners beat that record that day. 4 of them continued an ran a 58 minute half marathon.
Great vibes from that weekend! What a fantastic swag bag from the organisers. Such a nice touch!
Yes, nice of them to give special treatment to youtubers.
Indeed! Always very well looked after :)
Yeah how nice of them. I would love a goodie bag that cool 🤩🤩
another video I cried at. Seems like a wonderful weekend. The enjoyment was contagious. Well done Ben and Ellie for great races!
Glad you enjoyed it, Thank you!
Great energy Ben, thanks for the efforts to bring this to everyone 👍👍
Thank you! Really appreciate that :)
Love the family affair mate, great vid! Well done to them for their support and to you and Ellie for your runs! 👏
Thank you, it certainly was a special trip having them all there!
Yeah so nice to see them all getting involved and supporting. What a lovely bunch of people! Favourite family on the internet?!?
Great run mate, i was participating and saw you at the start line
Hope you had a good one. Same time next year :)
Congratulations Ben and Ellie on your run,well done Ellie getting a PB.that was a great video Ben.🏃🏃
Thanks Tommy, appreciated as always
Fantastic edit this Ben, must have taken many cups of coffee this one😅 proud to be there supporting Ellie and you, now we understand the magic of Copenhagen, such a beautiful city to explore.. and what an event to spectate, especially on the bridge at 18k point, absolutely mad atmosphere.. love it
The local coffee shop saw plenty of me across the 3 days it took to put together put it that way :) I was looking forward to the 18k point from the very start having raced it a few years back. Incredible atmosphere
Your family is lovely. Lucky man. Nice job on the PB, Ellie!
Congrats Ben and Ellie!
well done ben. what a wonderful video of the whole weekend at Copenhagen. Ellie smahed it and i loved your dad at the end collaping like he was so tired.
Congratulations Ben and Ellie you both smashed it out of the park, and well done Ben for being so controlled while feeling so good and well done Ellie getting your PB.
Fantastic Vlog Ben, thanks for putting it together. 💥🏃♀🏃♂
Thanks ropert, glad you enjoyed it :)
Never been envious from a running event before…. Great vid Ben!
Always getting the coffee in. Love to see it!
Great to see you inspired your sis and many others to run
And now she inspires me! So proud of what shes achieved so far :)
Great video Ben seemed like a fun event; you showed the race day vibe, and good to know having a beer the night before is ok. Glad your sister ran a PB
yeah one the night before is great carbs ;) Glad you enjoyed it
Yacob Kiplimo (2:42) had me cracking up for some reason - when in Scandinavia I guess
Mate I really cringed when he said that 😩😂😂😂
@@ThatRunnerAaronat least his name is jacob and not something completely different 😂
Ben is starstruck
Congratulations Ben & Ellie (well done on your PB), great video, so inspiring - mom & dad 🫶🏾 lovely family . I'm glad you not feeling any pain on hip , all the best Ben.
Thanks mate, appreciate your kind words!
I am so pleased for you, congratulations 🎉
So cool you managed to sneak a quick interview with Jakob Kiplimo! What a legend he is 🤩🔥
Well done Ben . Best of luck with your Berlin and like always thanks for inspiring 👊🏽👊🏽
Thank you! Appreciate that
Congrats Ben and Ellie! Smashed it ! Hoping to run Copenhagen Half next year!
Thank you, hopefully see you there!
Thanks for sharing this!! Been looking forward to this video!
Thanks Mackie, gla dyou enjoyed it
Thanks Ben. Great video, I always enjoy the race videos. Send a congrats to your sister from her friends in the 🇺🇸
Thanks bud, I certainly will :)
Great Vlog Ben. Guest appearances from photographer turned runner Liam. He's getting quite speedy 😂
Indeed, he'll be able to keep up with me soon ahah :)
Congradulations to you both, fantastic race.
Amazing split times, congratulations
Thanks!
You made it look so easy, well done Ellie too 🎉🎉🎉🎉🎉
Thanks Amanda :)
Great job with the half, Ben! And congrats on the PB, Ellie! =D
Thanks Mike
You’re looking great out there, and leaner too! Keep up the great work!
Thanks, feeling fit aerobically, just need the body to catch up after injury
Congrats Ben! And best of luck in 2 weeks. 💪
Thank you!
Great job to both of you! Do we get to see you in the Stockholm half marathon next year?! 😃
Great video! I was just a few seconds slower than you so I appear in your video at the finish line :o)
Ey, nice! Hope you enjoyed it :)
You made that look easy mate Ben , also you are looking trim too. Well done
Amazing! I've just done Cardiff, looking at Copenhagen for next year.. Any reccommendations on accommodation close enough to the event? Thanks
I've been waiting for this! Let's go!
Hope you enjoyed it!
Great event came in 2min ahead of you , nice run ben
Beating ben is running, ticked off the bucket list aha! Thanks mate
you both smashed it well done ben and ellie 🎉🎉
Thanks sharing with us!so so good video ❤
Great video - Hope you liked Copenhagen!:-)
Only my 5th time visiting, one of my favourite cities in the world!
So happy for you man. Glad you took your rest seriously and did a proper recovery! KEEP IT UP!
P.S. I'm really jelly you had a chance to meet Jakob LOL
Thanks! And yeah I was fangirling pretty hard but kept my head :)
The Copenhagen branding is proper on point
Great video mate, watching from South Africa ❤
Thank you, would love to visit one day :)
Nice vid Ben, congrats to you and Ellie😊
Glad you enjoyed it, thanks Simon :)
been waiting for this video lesgoo🔥🔥🔥
Hope it didn't disappoint
Definitely going to looking at booking this race next year.
See you there!
@@BenIsRunning any hotel recommendations will be greatly appreciated
You looked like you really enjoyed this one Ben! Great job!
I really did, one of my most enjoyable videos to put together :)
Great video, great vibes, great family ❤
love you bro x
Great video....Safety pins ..?? Have you tried the magnet type attachment pin things...?? They are great...👍👍
I have yes but always seem to misplace mine so the old saftey pins get a good use :)
Quality content as ever-definitely feel inspired to run!
Thats what its all about, thank you :)
Congratulations Ben an Ellie am definitely getting on that 2025 copenhagan looks an amazing city ❤
See you there I'm sure :)
Such a fine runner - Copenhagen 💚 you Ben
Thanks Morten
Always a good watch Ben 👍🏻
Thank you Matt, appreciate that
nice one. It was a very fun race indeed.. as always :)
CPH half must be one of the best in world both for pros and casual runner. Fast paced course, good organization and beautiful city
Couldn't agree more!
Great video. Sounds like a great event
Oh, I have to do Copenhagen Half-Marathon some time! Maybe next year? 🤔 Copenhagen looks like such a lovely city and reminds me of Prague quite a lot, actually! And of course, congratulations on your time! Great race and good luck in Berlin!
Its honestly one of my favourites to visit. Helps that the coffee scene is also as good as the running :)
@@BenIsRunning welp, I’m a coffee snob, so you just sold me! I have to go next year. 😂
already going to be a great video
Hope you enjoyed it!
Awesome event and great video!
Great run, keep it up.
Thanks, will do!
The clip of Jakob walking made him finally seem mortal.
Human after all and then casually jogs a 32minute 10k to finish it off
Yes ben
Hi Ben, great video as always. Great efforts from you and your sister. I just wanted to ask i know this wasnt a full send for you as you are saving yourself for the marahton, with regards to your nutrition prior to the race, weatherspoons full english and a beer the night before, does this have much of an effect on race day performance for someone at your level? Thanks Andy.
Yes it certainly does, before a goal race I'm much more dialled in :)
Even spotted the Stoke City kit wearing runner !
Great video Ben🤘🏼🤘🏼…
To confirm 27:50 did that chap just run a 1:13min half with a double buggy?
Im not sure but looks that way :)
The pain is transitory, the glory is for ever.
Awesome content!🎉
Great race!
Where did you stay in Copenhagen please and which Parkrun was it please
Nice video ben 👍 can i ask why u take a caffeine jell so late? As the caffeine will take between 30-45 minutes to take effect in the blood stream, youll literally be finished by time it would have any effect?
I take it at around 40 mins (think 38mins in cph to be specific) in so I personally feel it gives me a good kick for the final 3rd. Even if its more of a placebo. Maurten gels are designed to be absorbed much faster than regular gels so personally feel the benefit 15mins after consumption
Are you doing Dublin marathon??
And you beat Jakob Ingebrigtsen!!! Good job!
Jakob finished in 63. Ben in 72. So no, he didnt beat him
good stuff ben!
Thank you
Any plan to join any races in Malaysia?
Nice video🥳
May I ask what your weight is?🏃🏿♂️💨
Your sister is so fabulous! 🎉
Very nice work cheampion🎉
Thanks 😁
@@BenIsRunning sir i am india merathon runner please train me sir
Have you tried Enervit for fueling on the run instead of maurtens?
Ive not no :)
Hey Ben love your channel. Where is your grey hoodie from?
The grey Hoodie is from Puresport :)
@@BenIsRunning thanks mate!
best vibe 🎉🎉🎉
I may be wrong but the caffeine from the gel takes roughly 45 mins to take effect, so taking it 40 mins into a 70 min race might not see any effect
My morning coffee takes roughly 1 mins to take effect
I think it is more like 20 minutes, but still borderline useless if that is the case.
Peak might be 45 minutes but some absorption will take place instantly if held in your mouth, especially under your tongue. Some sources say 3-15 minutes to notice it.
@fenderOCG Maurten say peak is achieved within 60 mins, but yer you should see some absorption in 20 mins or so. Kinda still feels a little late to take at 40mins in a 70 min race.
Half life of caffeine is 5 hours. So why bother taking caffeine during a race when you can take it before?
the missed handshake 12:15
I can't believe you can run that fast while filming and talking at the same time. Is that your zone 2? 😄
Been waiting for this one; Worth the wait ! Thank you for visiting
Glad to hear it :)
Hi Ben, I am new to your channel.
Can you please tell me about your camera?
Sure, when i run I use an insta 360 go3 which has very good stabiliation. I reviewed it on my channel a few months ago :)
@@BenIsRunning thanks man, will check that video as i am watching all of your other videos XD
A pint of Benweiser the day before does the trick again 🍺💪
Indeed, no alcohol in the build up and then a few the night before ahah :)
I’ve seen many of your videos where you use a new pair or shoes for race day, do you ever run them in or feel the need to?
I've ran 100+ miles in this model so risked a new pair for race day knowing they fit and feel good ect. Wouldn't reccomend it though as can be a risky move