2 Surprising Foods That Harm Your Arteries | Dr. Mandell

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  • Опубликовано: 21 фев 2024
  • Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
    Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
    Some of the most common risk factors for clogged arteries are:
    High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
    A high blood pressure
    Smoking tobacco
    Diabetes or elevated blood sugar levels
    A family history of atherosclerosis or clogged arteries
    Stress
    Obesity
    A sedentary lifestyle
    Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
    Severe cases of clogged arteries may exhibit symptoms like:
    Shortness of breath
    Sweating
    Nausea
    Chest pain or angina
    Palpitations of the heart
    Dizziness
    Weakness
    Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Website: www.motivationaldoc.com

Комментарии • 2 тыс.

  • @motivationaldoc
    @motivationaldoc  3 месяца назад +710

    In reference to saturated fats, realize that many healthy foods have it in it already. Like avocados, nut butters, meats, etc. Try to focus on eating healthier saturated fats as compared to unhealthy when eaten.

    • @maartje3262
      @maartje3262 3 месяца назад +26

      Wish I could heal and know what to do foodwise praying for direction and healing for so long and Just getting worse and more disease and uncurable damage uncurable

    • @FoodandHealth2024
      @FoodandHealth2024 3 месяца назад +17

      Sir here the confusion is coconut oil and milk whether good or not

    • @ddistantmemorybutgreatswai8187
      @ddistantmemorybutgreatswai8187 3 месяца назад +20

      Monosaturate is better avacados coconut oil is good

    • @depj1000
      @depj1000 3 месяца назад +11

      I was wondering if you could do a video on the benifits of Maple Syrup It can be a good replacement for honey and is better for you than honey.

    • @edhenderson1655
      @edhenderson1655 3 месяца назад +22

      Thank you for all your videos, and the effort, time, and knowledge that went into them. I've learned a lot from them, and am applying it to get healthy.

  • @marcopolo9446
    @marcopolo9446 3 месяца назад +226

    *NO PARTIALLY HYDROGENATED OILS* SUN FLOWER. PEANUT, CORN, CANOLA OILS.. *NO ARTIFICIAL SWEETENERS*
    YOU'RE WELCOME!

  • @stevedaws7
    @stevedaws7 Месяц назад +166

    Who else loves this guy Dr. Mandell?
    Outstanding & original content in easily understood & digestible short videos.
    May the good Lord shine his everlasting light on you!
    Your helping millions including me.
    Keep it up! TY

  • @olefella7561
    @olefella7561 3 месяца назад +864

    The fact that we get free medical videos on RUclips by Dr. Mandell is truly a gift. 👏👏👏

    • @stuartholmes6369
      @stuartholmes6369 3 месяца назад +8

      One seed to AVOID if you suffer from Diverticulitis....Chia seeds ended up in Emergency.

    • @theoryof11
      @theoryof11 3 месяца назад +3

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @YophiSmith
      @YophiSmith 3 месяца назад +11

      @@theoryof11 I mean...you're "just" a RUclips commenter. Shouldn't we listen to him before we listen to you? 🤔

    • @loisoffenbecher1110
      @loisoffenbecher1110 2 месяца назад +3

      Does he have a book out

    • @hex_a_lexa
      @hex_a_lexa 2 месяца назад +6

      ​@@theoryof11he's helping us more than an actual doctor would. So this is better

  • @dajw7540
    @dajw7540 Месяц назад +127

    It’s a shame that the medical industry lied to us for decades about margarine and aspartame being healthy for us, and lying about animal fats being bad for us. I never fell for it. I paid attention to how my grandparents ate bacon and real butter and whole eggs every day and they lived into their 90’s and never had heart disease. I do the same and I’m 60 with high cholesterol levels, but my arteries are as clear as can be.

    • @USAcntryTX1
      @USAcntryTX1 28 дней назад +6

      Mine too mom lived till 90 ate bacon, eggs, homemade cookies cakes and pies she did have heart disease but meds kept her feeling good allll the way till 90

    • @user-qo2yd8mg9g
      @user-qo2yd8mg9g 26 дней назад

      Food Industry / Big Pharma / Medical Industry / Insurance Industry.......making MAGA BUCKS from the SICK SLAVES.

    • @animalsareloveandhappiness4505
      @animalsareloveandhappiness4505 26 дней назад +3

      ​@USAcntryTX1 my Dad was a farmer. Lived til 92. He was cutting wood at 84 still. Went into the Peace Corp at 74. Taught farming in Ecuador and then the Philippines. He learned both languages to do this. He is a man I greatly miss, love, adore, cherish, and admire. ❤❤❤❤😊😊😊😊 They don't make them like this anymore.
      My daughter turned 55 last month and keeps looking for a decent man with morals and qualities that he had. She is having a difficult time trying to find one like this in this day and age.
      I pray to God all the time that she will be blessed and God will manifest the perfect man for her here and now. Thank you God. ❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊. Yes , I believe in prayers. God always hears them and grants them accordingly. ❤❤😊😊

    • @animalsareloveandhappiness4505
      @animalsareloveandhappiness4505 26 дней назад +1

      Amen!!!!!!!!

    • @ikvangalen6101
      @ikvangalen6101 24 дня назад +1

      That’s why I live by these rules:
      -Read before you eat
      -make sure everything you eat has a purpose
      Cheers!

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 3 месяца назад +1054

    *To the person reading this;Even though I don't know you, I wish you the best of what life has to offer ♥️*

  • @philrichmond7567
    @philrichmond7567 3 месяца назад +939

    Isn't Dr Mandell just GREAT? 🎉

    • @SimGTAandCOD
      @SimGTAandCOD 3 месяца назад +2

      Bald

    • @user-mf2fd6dq8x
      @user-mf2fd6dq8x 3 месяца назад +1

      No

    • @SimGTAandCOD
      @SimGTAandCOD 3 месяца назад

      @@carstenbredahlgjelsten8331 he’s a gonk

    • @catey62
      @catey62 3 месяца назад +12

      He is absolutely awesome! love watching his videos and the wonderful information her shares in them.

    • @BuffedAcheron
      @BuffedAcheron 3 месяца назад +6

      He’s definitely one of my favorite bald person lol

  • @user-ho7wh7ct2j
    @user-ho7wh7ct2j 6 дней назад +5

    Wish I had a doctor like Dr Mandell,he's the Best.

  • @viviangood1406
    @viviangood1406 20 дней назад +29

    Flies won't touch margarine.... that should say everything. BUTTER. I LOVE IT.

    • @ConfusedBrownBear-fq1wg
      @ConfusedBrownBear-fq1wg 15 дней назад

      There's something I don't understand Avocado, salmon , these are not healthy food don't eat them please.

    • @christynorman7288
      @christynorman7288 День назад +2

      Yes grass fed Kerrygold butter
      Yummy

  • @adlihkristopher2906
    @adlihkristopher2906 3 месяца назад +935

    If there was a global award for medical Dr's, Dr Mandell whould win it every year for best RUclips Dr may God continue to bless you with long life ❤❤❤

    • @yvonnepittman7525
      @yvonnepittman7525 3 месяца назад +11

      He's Not a medical Dr.

    • @lindagail4355
      @lindagail4355 3 месяца назад +16

      ​@yvonnepittman7525 How do you know. Please share. Or is it that you are like myself and sooooo many others, don't want to try a lot of new things? Rather, he is one or not,(Dr.) I have tried a few of the healthy videos he has, and I can say so far so good. Take care queen stay safe be blessed 🎉🎉

    • @gloamyleesang9725
      @gloamyleesang9725 3 месяца назад +17

      Dr Mandell, thanks you for trying to protect us all with excellent reporting. It’s so good when you come on please continue to help us all very positive. ❤❤❤❤

    • @yvonnepittman7525
      @yvonnepittman7525 3 месяца назад +1

      @@lindagail4355 He has never lied about. He is a Chiropractor. So is Dr. Berg, who offers the same type of advice.

    • @yvonnepittman7525
      @yvonnepittman7525 3 месяца назад

      @@lindagail4355 I have followed him for years and have benefited from many of his suggestions.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 3 месяца назад +1981

    *You're not in Hospital, Not in a mortuary, Not in Jail and Not in a grave. Let's take a minute to thank GOD. Have a fantastic day beautiful people.*

    • @lordprotector1952
      @lordprotector1952 3 месяца назад +24

      Which God would you recommend?

    • @letreyes3638
      @letreyes3638 3 месяца назад +77

      ​@@lordprotector1952The one and only God....... 🙏

    • @FeliciaJohns-lr8zt
      @FeliciaJohns-lr8zt 3 месяца назад +24

      AMEN

    • @carmengutierrez6258
      @carmengutierrez6258 3 месяца назад +14

      AMÉN!🙏❤️🙌🙌

    • @galespressos
      @galespressos 3 месяца назад +17

      Certainly thankful for this and for being here. Thankful for @Dr Mandell.
      Giving thanks but to be frank some people here might in the hospital and some might be temporarily homeless or even without shelter, maybe even without a vehicle or other shelter … and yet still have a broken screen smart device on free wifi… that is society now. Life has been rough on many people.
      If we are alive and aware, we can give thanks.
      Thank you @Dr Mandell!!

  • @woodyifhecould4024
    @woodyifhecould4024 Месяц назад +85

    This guy is one of the best there is.

  • @waltersmith7156
    @waltersmith7156 28 дней назад +36

    The FDA, AMA, CDC and so many other government agencies need to be criminally prosecuted for allowing
    these products to be sold,used , distributed or disseminated for public use.

    • @cayocollins
      @cayocollins 21 день назад +2

      I agree. These organizations are evil
      Knowing very the foods that are harmful but yet approved it for human consumption.

  • @Wetmuscles
    @Wetmuscles 3 месяца назад +191

    So sad the FDA allows all that stuff to be sold in the markets.

    • @debraseymour1796
      @debraseymour1796 Месяц назад

      They Want to Keep People Sick!!! It's All About $$$

    • @whoisbrucewayne17
      @whoisbrucewayne17 Месяц назад

      They want you fat and stupid. Most countries don't even allow red 40 in their foods. But here we are in the states with nothing but food dyes in almost everything.

    • @ChessArmyCommander
      @ChessArmyCommander Месяц назад

      What good is the FDA, it they are going to FAIL to this extent.

    • @imofwiw
      @imofwiw Месяц назад +7

      Other countries ban certain foods yet the FDA doesn’t react.

    • @Wetmuscles
      @Wetmuscles Месяц назад +3

      @@imofwiw It’s all about the $$$. Get more people sick to sell more drugs.

  • @cattailer1077
    @cattailer1077 3 месяца назад +553

    I do eat tons of grass fed butter on everything! Have for years and, honestly, my heart is in great shape. Just had a echo cardiogram a few months ago and was told my heart is robust!💖. I am 62 yo, 125lb. female hiker, and I really feel great! Thanks, Doc!🥰. Oh, and NO artificial sweeteners, ever. Just honey, molasses, and occasionally, organic palm sugar. Life is sweet enough!😉

    • @epiphanyknows9308
      @epiphanyknows9308 3 месяца назад +24

      I like your attitude!

    • @Rhaspun
      @Rhaspun 3 месяца назад +38

      The main thing is that you're staying active. Years people ate lots of meat with fat but they were much more active.

    • @TrumpWonTwice
      @TrumpWonTwice 3 месяца назад +14

      with all due respect, being a female, your food intake and exercise has minimal effect on your longevity. you could eat snickers and Doritos every day and you'll still live to be at least 80.

    • @Musafir19-hm2cp
      @Musafir19-hm2cp 3 месяца назад

      القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7. وقوله تعالى : ( يعلمون ظاهرا من الحياة الدنيا وهم عن الآخرة هم غافلون ) أي : أكثر الناس ليس لهم علم إلا بالدنيا وأكسابها وشئونها وما فيها ، فهم حذاق أذكياء في تحصيلها ووجوه مكاسبها ، وهم غافلون عما ينفعهم في الدار الآخرة ، كأن أحدهم مغفل لا ذهن له ولا فكرة .
      القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7
      About next life
      ...

    • @cattailer1077
      @cattailer1077 3 месяца назад +32

      @@TrumpWonTwice .....and with all due respect....I create my own reality from within my own belief system..from the quantum field of choice, and you can create yours any way you like! 🕊. Happy creating!👍🥰🎉

  • @barbarahoffman2626
    @barbarahoffman2626 Месяц назад +30

    You are my hero! I've learned so much from you and want to continue my 87-year-old life in good health. Thank you, Doctor Mandel!

  • @Hadassah28
    @Hadassah28 Месяц назад +26

    Once again, thank you. I have always believed that if God made it then it is good (butter) but if man made it then it is bad (margarine). So much of our food now has been tampered with by prideful man who thinks he can do it better than God.
    Thanks for keeping it real, doctor. By the way, there are very few medical people deserving of the word, doctor. You are most definitely one of them. ❤

  • @QIKWIA
    @QIKWIA 3 месяца назад +374

    Costco has a 4pk, 8oz packages of grass fed Irish butter for $9.99.
    Delicious!

    • @amysizemore5287
      @amysizemore5287 3 месяца назад +6

      I was just there and I’ve been scanning everything with the Yuka app. It said it was 12 out of 100. Very Bad. I was very confused

    • @ytmyerm1477
      @ytmyerm1477 3 месяца назад

      @@amysizemore5287Use BobbyApproved app as well.

    • @annab9847
      @annab9847 3 месяца назад +9

      Great butter and good buy

    • @ccyesornocc7989
      @ccyesornocc7989 3 месяца назад +10

      what is a yuka app ?

    • @amysizemore5287
      @amysizemore5287 3 месяца назад

      @@ccyesornocc7989 it’s a app that you can get on your phone and scan the bar codes. It tells you from 1-100. How Bad or Good products are. It’s helpful. I’ve lost 15 lbs just doing this.

  • @carolynlove7639
    @carolynlove7639 3 месяца назад +463

    Thank you Jesus for another day thank you dr.Mandell for being a blessing to so many be safe

    • @theoryof11
      @theoryof11 3 месяца назад +3

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @babystepsgarden6162
      @babystepsgarden6162 2 месяца назад

      ​Dr. Mandel is a doctor. Many MD's do not know or care that food heals or makes us sick. Dr. Alan Mandel is more deserving of the title than Any physician who cares only for pharmaceutical drugs. Drugs can mask
      symptoms, but food can cure.

    • @NotTooExtreme
      @NotTooExtreme Месяц назад +1

      Thank God alone, not a human

    • @youssefgmail7
      @youssefgmail7 Месяц назад +3

      ​@@NotTooExtremethank the One and only God, He has no offspring or partner. And thank dr Mandell for the amazing information he provides us.

    • @_LifeThroughLenses_
      @_LifeThroughLenses_ Месяц назад

      @@NotTooExtremeGod became human you foo. Why don’t you learn a thing or 2 instead of being ignorant.

  • @Maynardd
    @Maynardd 2 месяца назад +94

    Thank God, it’s not pizza!

  • @katehenry2718
    @katehenry2718 3 месяца назад +158

    My doc wants me to keep trying different margarines till I find one that doesn't gross me out. Nope. I went back to butter and happy to hear it was the right choice after all.

    • @playfulpatyy57
      @playfulpatyy57 3 месяца назад +7

      Grass fed butter only. Not just butter.

    • @gailrussell9104
      @gailrussell9104 3 месяца назад +5

      Your doctor is simply misinformed.

    • @ndndhhhhk1362
      @ndndhhhhk1362 2 месяца назад +5

      Wow, get a new doctor fast, no one is that stupid.

    • @dwayneandrews2059
      @dwayneandrews2059 Месяц назад +2

      ​@@ndndhhhhk1362Right. A PhD in what? Margarine is horrible and dismissed decades ago. Anything processed should be avoided or very minimally ingested on rare occasions. Shocking that Mother Nature and God worked hand in hand since the beginning of time. Along comes humankind trying to tweak a recipe that never was intended to be change. Thank you Dr. Mandel. Words of wisdom and health, as usual😮.

    • @rockzilla5150
      @rockzilla5150 Месяц назад

      Margarine is synthetic rubbish. Stay away. Find a better doctor.

  • @stephweissinger
    @stephweissinger 3 месяца назад +248

    I use grassfed butter, Coconut and Avocado oil😊

    • @RA-ym5uf
      @RA-ym5uf 3 месяца назад +15

      What about olive oil?

    • @catey62
      @catey62 3 месяца назад +31

      I use only grass fed butter and Extra virgin Olive oil.

    • @freezo244
      @freezo244 3 месяца назад +4

      Me too

    • @lesleymcmillan1893
      @lesleymcmillan1893 3 месяца назад +8

      I heard coconut oil is high in saturated fat

    • @shanelawson5072
      @shanelawson5072 3 месяца назад +13

      Coconut oil is very good ❗

  • @marilynsmith5036
    @marilynsmith5036 3 месяца назад +145

    Dear Dr Mandel, of all the bad in this world, you are a diamond 💎. May the mighty God bless you abundantly!

  • @TheUpwardbound1
    @TheUpwardbound1 3 месяца назад +234

    I love this guy. May God protect him and bring peace and joy to his amazing life. Bringing us all life changing knowledge that most do not even speak of. God bless you Doc!

  • @sharoncox3734
    @sharoncox3734 3 месяца назад +398

    To all those who read this; God loves you and wants you to eat healthy and wise, and God bless you, Dr. Mandell for keeping us informed.

    • @kiaouattara9077
      @kiaouattara9077 3 месяца назад +2

      TY🫶🏽Have a great week

    • @alexkenner6805
      @alexkenner6805 3 месяца назад +1

      Tell that to the the malnutritioned children around the world.

    • @JustLikeGreta
      @JustLikeGreta 2 месяца назад +1

      stop with the fairy tales

    • @estebong
      @estebong 2 месяца назад +1

      He hates me. I owe him drug money

    • @Emily_Paris
      @Emily_Paris 2 месяца назад +1

      Thank you. I’m trying to eat more healthy because my body is not my own, it belongs to my Heavenly Father God. I am working on losing some pounds and doing some exercises.

  • @rshoe1023
    @rshoe1023 3 месяца назад +285

    I wish there were more docs out there that weren't so heavily tied to big phrama and more like Dr. Mandell! Thank you good doctor!

    • @debbiec6216
      @debbiec6216 3 месяца назад +5

      Most are !!

    • @MrEric0576
      @MrEric0576 2 месяца назад +3

      Dr Berry is another great doctor on RUclips.

    • @lydiaveldhuizen3157
      @lydiaveldhuizen3157 2 месяца назад +3

      Dr Berg with Intermittet Fasting and low card eating. Dr Bergmann, Dr John Campbell with recent medical info.

    • @AsiaGuy2025
      @AsiaGuy2025 2 месяца назад +2

      He's a medical Doctor?

    • @rshoe1023
      @rshoe1023 2 месяца назад +1

      @@AsiaGuy2025 Whether he is or isn't, he's given me some very beneficial advice. Which has helped me considerably. That's more than I can say about my current primary care doctor!

  • @mistiinseattle
    @mistiinseattle 2 месяца назад +21

    I learned these years ago... margarine and artificial sweeteners are horrid.

  • @xyzpharaoh123
    @xyzpharaoh123 27 дней назад +8

    I had a triple bypass 20 months ago I totally changed my diet Salmon porridge fruits nuts chicken rice occasional eggs light fat cheese wheat based biscuits and occasional cooking dark chocolate no smoking no alcohol no sugar no salt. Everyone tells me wow you look great, however I don’t feel the same as before the surgery and I get tired more easily iam 61 now so that’s my experience

  • @bestkksser
    @bestkksser 3 месяца назад +287

    Whoever's reading this, I pray that whatever your going though gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen🇧🇸❤️

    • @mturpin42
      @mturpin42 3 месяца назад +7

      Thank you. You as well .❤

    • @Lisa54321
      @Lisa54321 3 месяца назад +3

      Thank you 😊

    • @mrs.b6719
      @mrs.b6719 3 месяца назад +3

      Amen 💛 🙏 and you too! Thank you 😊 I truly need that today. Honestly!

    • @mightystrong5484
      @mightystrong5484 3 месяца назад +4

      That was beautiful ❤ I appreciate this blessing you've spoken over us today,may GOD return it you 💯 fold .🙌🏽

    • @donaldreason5664
      @donaldreason5664 3 месяца назад +2

      Breason
      You too dear... In Jesus name.. Amen Amen and Amen...

  • @WhatHappenstoYourBody-jj8mn
    @WhatHappenstoYourBody-jj8mn 3 месяца назад +14

    To the person reading this, even though we haven't met, I hope things are looking up for you. Whatever you're facing, I believe it will be okay. Wishing you a great day!

  • @CAROLDDISCOVER-FINDER2525
    @CAROLDDISCOVER-FINDER2525 28 дней назад +6

    Wow DOC knocked it out of the park again!

  • @ramjameson8296
    @ramjameson8296 18 дней назад +15

    Yo, Dr. Mandel, bro! You deserve the Nobel Peace Prize, for the work you do for the common good of Mankind. I don't think anyone would disagree ✌🏾😎

    • @derekofive9676
      @derekofive9676 8 дней назад

      The Nobel Prize, no-one deserves it more than Dr Mandell

  • @Me_Samin
    @Me_Samin 2 месяца назад +22

    I should watch this everyday to remind myself STOP eating junk food for a while 😅

  • @CosyMcube-bl5ub
    @CosyMcube-bl5ub 2 месяца назад +11

    Let me correct you doctor.Your bringing the best advice for people who can't afford high price health insurance by giving us the best advice on the internet. THANK YOU

  • @wc3617
    @wc3617 29 дней назад +9

    Saving lives one day at a time, I love this Doctor and his honesty.

  • @nicklazarakis4837
    @nicklazarakis4837 2 месяца назад +30

    Yes, that right. People should listen to these type of doctors. Most of the food that is sold in supermarkets should be illegal. The FDA is also guilty allowing this position to be in the food. It's a disgrace that these government departments are corrupt,shame on you. Nick Melbourne Australia

  • @whorn9295
    @whorn9295 3 месяца назад +8

    Wonder how many people actually listened to the video and didn't just go through comments posting prayers. People need to take responsibility for their own health.

  • @stevenkeller476
    @stevenkeller476 3 месяца назад +139

    You are just the best doc. Changing lives, thank you so much.

    • @theoryof11
      @theoryof11 3 месяца назад

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @stevenkeller476
      @stevenkeller476 3 месяца назад +1

      @of11You are mistaken. He is not an MD he is a DC, "Doctor of Chiropractic." Still holds a graduate degree, still a Doctor and can be referred to as Doc. Still at Mass General Doc?

  • @miriamcedillo4431
    @miriamcedillo4431 Месяц назад +8

    Thank you Dr. Mandell! Especially for pointing out that Erythritol CAN increase Blood Sugar! Two years ago at Christmas time, I was gifted several large packages of raw Cranberries. You know you have to use some kind of sweetener to make Cranberries palatable. Stevia, my usual 'go to' sweetener, are sold in small bottles and can be expensive, so I decided to try Erythritol instead. After eating a goodly amount, I was scheduled to take my bi-annual blood labs, and I thought I had been doing well, but a few days after the tests came back I got a call from my doctor, herself (You know doctors only call themselves if they think it could be an emergency. Usually their assistants or nurses contact patients for routine info. or questions)! In short, she read me the 'Riot Act', and berated me for going off-diet and eating foods she told me to avoid (I'm not diabetic, but I had a serious case of NAFLD - Non-Alcoholic Fatty Liver Disease - and firstly to avoid HFCS - High Fructose Corn Syrup and products made with HFCS). I was stunned! I HAD been keeping to my diet (usually a Ketovore type diet, with almost no carbs or sugars). Going over my diet the past several months, the only anomaly was the Cranberries made with Erythritol. I checked to ingredient list of the package (I thought Erythritol was made from dried figs, prunes, etc.). Turned out that this Erythritol brand was made with CORN! I even called up the company who made it and asked if they made Erythritol without Corn. Nope!...Only kind they make and sell. Found out it was hard to find Erythritol made only from dried fruits, etc. Long story short...I only use Stevia for everything & anything that needs sweetening. P.S. I tried explaining later to my doctor about the Erythritol, but she didn't even bother to seriously listen to me. I don't even think she knew what Erythritol was! You're the only doctor I've heard confirm what I suspected about Erythritol all along. 😧🙄

  • @faizajaan1
    @faizajaan1 3 месяца назад +75

    This man is a legend in my book!

    • @theoryof11
      @theoryof11 3 месяца назад +1

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @davidjudd951
      @davidjudd951 2 месяца назад +2

      ​@@theoryof11
      That makes him more of a doctor than 99% of the degreed MD's.
      Stop telling lies.

    • @juantrump2204
      @juantrump2204 2 месяца назад

      @faizajaan1
      That is a good thing. You keep listening to your doctor. They want you to be sick and rely on them for the drugs that they deal.

    • @TexasRose50
      @TexasRose50 Месяц назад

      @theoryof11, I’m not a medical doctor either, but that didn’t keep me from teaching the doctors and nurses at a hospital how to unclog a J tube. I also taught a speech therapist how to get someone to swallow again after they lost the ability to do so. You don’t have to be a medical expert to obtain knowledge about certain things. Someone having “MD” behind their name doesn’t mean squat to me.

    • @davidjudd951
      @davidjudd951 Месяц назад +1

      @@TexasRose50
      Excellent points.
      After all, an expert is just someone who knows more and more, about less and less, until they eventually know a whole lot about nothing.

  • @nuzhatfatimafatima8672
    @nuzhatfatimafatima8672 3 месяца назад +129

    Doctor you are a blessing from our Lord

    • @chriskindian4743
      @chriskindian4743 3 месяца назад

      why cant you religous people just shut up? enough already

    • @theoryof11
      @theoryof11 3 месяца назад +1

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @Rayview-px1hm
      @Rayview-px1hm Месяц назад +1

      ​@theoryof11 Maybe not, but he gives better health advice than any doctor I've ever met.b

  • @yvonnewitherspoon846
    @yvonnewitherspoon846 3 месяца назад +43

    Thank you , thank you, thank you for 1) Reminding
    2) Reinforcing and
    3) Real Compassion

  • @user-lv1jw2ci2j
    @user-lv1jw2ci2j 2 месяца назад +5

    A wonderful caring man for humanity

  • @maria12501
    @maria12501 22 дня назад +2

    I use olive oil, Agave instead of sugar or natural Maple syrup, they're both low glycemic I'm a T2D so I have to be careful. Thank Dr. M for all your advice, I listen to you every day, you make my day.

  • @greghall6950
    @greghall6950 23 дня назад +7

    Use olive oil and extra virgin olive oil if you want good health.

    • @LivingInAnInverseReality
      @LivingInAnInverseReality 4 дня назад

      Extra virgin , single source, real olive oil. I get mine from Costco and am starting to DRINK it every day.

  • @jeraldine4694
    @jeraldine4694 Месяц назад +3

    I so very much enjoy listening to
    Dr. Mandell

  • @ob3319
    @ob3319 Месяц назад +6

    Dr Mandell I thank you from the bottom of my heart ❤️

  • @stephanieclark-castro6981
    @stephanieclark-castro6981 Месяц назад +3

    I just stumbled upon you and so glad I did. I’m working on creating a better diet and certainly one that is heart healthy. Appreciate the information

  • @dionespears2977
    @dionespears2977 3 месяца назад +76

    Doctor Mandell you're truly a Blessing from God to everyone who follows you 🙏🏼❤💖

  • @lou4134
    @lou4134 28 дней назад +3

    Love This Mandell Doctor!
    Hes So Witty & Helpful! and I cant help
    thinking that these people HAD to know
    that turning to their alternative sugars and other ideas they come up with, That Are Suppose to be healthier, they actually Knew They were more harmful....they had to know!
    greed an money & without compassion
    is what separates Them from Good Ole' Dr.Mandell Who Wins My Heart All
    the Time With His On Line Love & Compassionate Truths!
    Thank You Dr Mandell..
    God Bless Your Sweet Soul!

  • @aliensoup2420
    @aliensoup2420 3 месяца назад +74

    Carbohydrates are what got me - according to my doctor. I have exercised all my life, running, hiking, swimming, lifting weights, and stayed within a good BMI, no smoking or excessive alcohol, but by mid 60's I acquired PAD in my legs. I'm not diabetic either, but the doc said it was the regular carbs - oatmeal, cereal, bread, fruit, and brown rice. Despite all the exercise I did, and avoidance of fatty foods, I could not loose weight. I started a Keto diet and immediately lost 5 lbs. in one week. Then another 5 lbs in 2 weeks. Now I am down 20 lbs near the weight I was 40 years ago. My 33" waist pants are falling off. Reversing the PAD will be a long-term project, but the doc put me on Nattokinase to supposedly dissolve the blockage. After nearly 6 months it is still uncertain if the Natto is actually doing the trick, but I am better than when I started, and regular walking helps.

    • @itsonlyapapermoon61
      @itsonlyapapermoon61 3 месяца назад +4

      Keto kills
      Do a heart healthy pritikin diet

    • @eyesopen-paintbrush-full298
      @eyesopen-paintbrush-full298 3 месяца назад +8

      What is P. A. D?
      Why assume those reading will know?

    • @aliensoup2420
      @aliensoup2420 3 месяца назад

      @@eyesopen-paintbrush-full298 I assume people using the internet also know what Google is.

    • @lisca.2000
      @lisca.2000 3 месяца назад +5

      @@itsonlyapapermoon61why keto kills?

    • @yvonnehackworth
      @yvonnehackworth 3 месяца назад

      @@eyesopen-paintbrush-full298 peripheral artery disease

  • @davids.4760
    @davids.4760 День назад +1

    My bottom line is that I don't eat any "food" created in a lab, or not in common use before 1899. I know it's not a perfect plan, but I imagine pretty close. Some things like wheat were in use, but in a far different form. Same with corn and other vegetables, as well as meat. You have to be constantly aware of changes to our food supply

  • @stevesorenson5081
    @stevesorenson5081 3 месяца назад +30

    Love to hear from Dr Mandel. Refreshing to listen to someone not in it for his $$$ gain! A true investor in people of this time in history! A blessing indeed!

    • @FriendofDorothy
      @FriendofDorothy 3 месяца назад +1

      I thought the reason people made videos was to make $$$, He's great but I'm sure he is not just doing it out of altruism.

  • @deborahgross7406
    @deborahgross7406 Месяц назад +3

    Thank you, Dr. Mandell!

  • @debrashafer599
    @debrashafer599 3 месяца назад +20

    Yup been hearing all this for 40 or more years we just need to listen for a change.. thanks doc!

  • @dianaballard5817
    @dianaballard5817 2 месяца назад +21

    Dr
    Mandell, you are a Gift from God! Dr. You DEFINITELY ROCK! YOU HAVE CHANGED MY LIFE FOR BETTER!

  • @nynthworld4152
    @nynthworld4152 3 месяца назад +7

    Dr. Mandell he's always rockin' it with good health info.👍

  • @sha-mw1ce
    @sha-mw1ce Месяц назад +3

    love short videos . not boring like some doctors

  • @waynenoll1967
    @waynenoll1967 28 дней назад +3

    I cut out all seed oils and sugar and am eating carnivore , lost 20 pounds and feel great.

  • @roscioocasio4385
    @roscioocasio4385 Месяц назад +4

    Thank you Dr. Mandell for your kindness and concern for all of us. Namasté! 🕉️🙏🏼🙏🏼🙏🏼🕉️❤️❤️❤️💐🕉️

  • @charlespierce8412
    @charlespierce8412 3 месяца назад +63

    Doctor Mandell, please keep informing the public of these pitfalls. What good is the regulation of food industry by government when these facts are overlooked and these items are allowed to be consumed. I know your spot on with comments concerning artificial sweetners and flavors by consuming ice tea by gallons during summer outdoor work. I can testify how poorly I felt during a couple months. Once I prepared tea by boiling water and tea bags without any sweetener my well being prospered once again. It's setup as a stacked deck, all these additives ensure a revolving door at Physicians offices. Knowledge is empowering people.

    • @theoryof11
      @theoryof11 3 месяца назад +1

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

    • @samwiseg7380
      @samwiseg7380 3 месяца назад

      A point in his favor! ​@@theoryof11

    • @louismorris7946
      @louismorris7946 2 месяца назад

      @@theoryof11 i hate to tell you this but chiropractors are licensed doctors.D.C. after there name stands for doctor of chiropractic.

  • @Vivechyanityam01
    @Vivechyanityam01 3 месяца назад +23

    I drink soup (spinach/tomato/corn/cauliflower/almond) in my lunch or dinner everyday that helps be both in digestion and also in hydration.

    • @eyesopen-paintbrush-full298
      @eyesopen-paintbrush-full298 3 месяца назад +2

      Corn kills now, sadly.. It's all genetically modified these days........even the organic corn. 😢
      Also raw is best 4 all veg, as cooking des troys all the vitamins.

    • @brendad3570
      @brendad3570 3 месяца назад

      ​@@eyesopen-paintbrush-full298How can they put the organic label on it then?

    • @Rayview-px1hm
      @Rayview-px1hm Месяц назад

      ​@@brendad3570Because our government agencies are all corrupt.

    • @lelandsmith2320
      @lelandsmith2320 17 дней назад

      oxalate stew...

  • @ninaneenee3502
    @ninaneenee3502 2 месяца назад +2

    Sir:you are the best....

  • @doreenmangru3490
    @doreenmangru3490 Месяц назад +2

    Very useful and presented in a simplified way so viewers can understand

  • @LavenderandLinen
    @LavenderandLinen 3 месяца назад +13

    If using monk fruit, find “Just Monk fruit,” “Just” is the brand name. It is nothing but monk fruit rather than monk fruit that is mixed with mostly erythritol in order to make the measurements equivalent to sugar.

    • @mariey4939
      @mariey4939 19 дней назад +1

      Thank you this is good to know. Make sure it says Just Monk Fruit ❤

  • @xaviervlawrence7941
    @xaviervlawrence7941 3 месяца назад +9

    Never liked any artificial sweetener... They taste horrible ‼️ Thanks Dr. M for your knowledge as always!

  • @rollin100s9
    @rollin100s9 Месяц назад +2

    I love this guy,thanks Doc.

  • @LesaAnne
    @LesaAnne 3 месяца назад +6

    Artificial sweeteners make me thirsty

  • @wendyknotts362
    @wendyknotts362 3 месяца назад +34

    Good one!! Straight to the point! I will share this with my kids. I gave all of this stuff up many years ago. My daughter says I eat weird. Maybe 2-3 times a year, I will eat out with my kids. But I try very hard to stay away from these things. If toast comes pre buttered, I leave it on the plate! If I have coffee, I bring my own sweetener. Most of the time, I will bring my water bottle! I have one that fits in my purse.
    My family is a bad heart family! I want my kids to realize that we can't eat all of that stuff that is marketed! I shop the outside isles of the store. Everything else is garbage to me!!

    • @lanetower3411
      @lanetower3411 3 месяца назад +9

      Avoid plastic water bottle, if possible.

    • @daddygc5814
      @daddygc5814 3 месяца назад +8

      Avoid artificial sweeteners

    • @wendyknotts362
      @wendyknotts362 3 месяца назад

      I bring my own water flask, metal!! Too much plastic floating around in plastic water bottles.
      I only use monk fruit and make sure it's not laced with something else. Monk fruit is fine as it's all natural. It is not something I would use by itself. It's too earthy. But if you put it in something else, it's fine.

    • @mizum3458
      @mizum3458 3 месяца назад +2

      But he just said butter is good tho 👌

  • @michaelburkley4613
    @michaelburkley4613 3 месяца назад +3

    I try to stay active because I know that I don't always eat the right types of foods. 😊

  • @simply..kyliee2423
    @simply..kyliee2423 Месяц назад +2

    Thanks heaps to your dedication to human life!!!!

  • @dixieman2864
    @dixieman2864 2 месяца назад

    Thank you for all you do.

  • @Curious-Lass
    @Curious-Lass 3 месяца назад +7

    Artificial sweeteners and margarine…yuck!! Never have and never will!

  • @matimae8419
    @matimae8419 3 месяца назад +22

    Thank you Dr Mandell great May the good Lord Continue too bless you for helping so many people around the globe with health 🙏❤

  • @clayfeathers
    @clayfeathers 3 месяца назад

    Thank you for all the great videos.

  • @rlacee9574
    @rlacee9574 3 месяца назад

    thank you, Dr. Mendel🙋🏽‍♀️🙏🏽

  • @TinoGomez-eh7cc
    @TinoGomez-eh7cc 3 месяца назад +24

    What about cold pressed coconut oil? Thumbs up or down. I find it gives me better mental clarity and puts a spring in my step doing a table spoon a day. I would like to see a video on your opinion.

  • @muritalaiyabodekhadijat5601
    @muritalaiyabodekhadijat5601 2 месяца назад +3

    Thank you for all you do Dr. Mandel.

  • @SandraAnderson-vf3sb
    @SandraAnderson-vf3sb 3 месяца назад +2

    Can’t beat starting the day eating breakfast at my favorite restaurant!

  • @nirmalasolanki4667
    @nirmalasolanki4667 2 месяца назад

    Dr. Thanks for updating. Amen 🙏

  • @petermcardle2031
    @petermcardle2031 3 месяца назад +3

    Hi Dr Mandell 🤗👍❤️🙏 God bless you Doc.❤️🙏

  • @nayyerbilal8963
    @nayyerbilal8963 3 месяца назад +12

    Dr.Mandell, this video answers my question about grass fed butter. I buy 95 percent grass fed from Costco. I will enjoy on my popcorn once a week
    I buy cottage cheese from Walmart. I love cottage cheese but I try not to eat too much because of salt. Hopefully you will make a video about cottage cheese. Thank you sir! Your point of view is needed.

    • @allison471
      @allison471 3 месяца назад +1

      I use the Kirkland brand grassfed butter, it's excellent 😊

    • @nayyerbilal8963
      @nayyerbilal8963 3 месяца назад +1

      Yes Kirkland brand in green box I use. You are talking about the same I think from New Zealand and it is 3$ cheaper as compared to Carrie Gold😊

    • @jimn.9990
      @jimn.9990 3 месяца назад +2

      A few years ago we had been using Kerrie-Gold Grass-Fed Butter, but after we became Costco members, we discovered the 95% Grass-Fed Butter from New Zealand, which is all we buy now, since it has an amazing taste and is cheaper than Kerrie-Gold (although the Kerrie-Gold is great tasting too).

    • @allison471
      @allison471 3 месяца назад +2

      @@nayyerbilal8963 yes, in the green box from Kirkland! I absolutely love it & honestly think it tastes better than Kerry Gold 😊 My local Costco sells the Kirkland grassfed butter for $9.99 for 2 pounds and if you ask me that's a decent price for it being a super food 👍

    • @allison471
      @allison471 3 месяца назад +2

      @@jimn.9990 Delicious isn't it?! I love it 😊

  • @stuartpearce2997
    @stuartpearce2997 3 месяца назад +1

    As always, thanks Doc!

  • @bruceedwards2069
    @bruceedwards2069 3 месяца назад

    THANK YOU FOR THIS VIDEO

  • @carmeladefazio8954
    @carmeladefazio8954 3 месяца назад +6

    Thank you Dr. Mandell

  • @user-xh5lf5kg7l
    @user-xh5lf5kg7l 3 месяца назад +3

    Ddoc mendell you are a God given gift may you not live forever and heal us thank u so much

  • @user-le5re5ue7k
    @user-le5re5ue7k 14 дней назад

    Good health education without the Big price tag..Bless you doctor...

  • @lindagiusto7
    @lindagiusto7 19 дней назад +1

    I also started buying Kerry Gold, Irish butter. It must be refrigerated, but unlike other butters it’s spreads very easily right out of the refrigerator and it taste great realbutter!

  • @queenimax2008
    @queenimax2008 3 месяца назад +41

    Thanks doc. Ur videos are always very easy to watch because u keep them short & simple.

    • @theoryof11
      @theoryof11 3 месяца назад +1

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @user-ix1sf9wm8k
    @user-ix1sf9wm8k 3 месяца назад +35

    God Bless Dr.Mandell. Keep coming with your health information for a better life.

    • @theoryof11
      @theoryof11 3 месяца назад

      He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @MarkedMoneyTech
    @MarkedMoneyTech Месяц назад

    Thank you for sharing your insight!

  • @janiegolden5338
    @janiegolden5338 3 месяца назад

    Thank you so much Dr. Mandell 😊

  • @rosemarywatson2907
    @rosemarywatson2907 3 месяца назад +4

    Thank you. Dr. Mandell

  • @glyndamillnerphillips539
    @glyndamillnerphillips539 3 месяца назад +3

    Thank you and you have a great day as well.

  • @Drewtazy
    @Drewtazy 3 месяца назад

    As always thanks Doc.

  • @gailcurtis5156
    @gailcurtis5156 3 месяца назад

    Thank you for your information...

  • @DonaldMerrit
    @DonaldMerrit 3 месяца назад +6

    Thanks Doc I appreciate you

  • @taiyebakare4445
    @taiyebakare4445 2 месяца назад +3

    Dr Mandell God bless you❤

  • @EXPERIENCEDTeachingSince1992
    @EXPERIENCEDTeachingSince1992 2 месяца назад

    Thank you, Dr ! God bless you.

  • @caropaz5957
    @caropaz5957 3 месяца назад

    Thank you Doc! God Bless you!😊