Female attempts beep test for paras
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- Опубликовано: 20 авг 2020
- 🛑ALL OPINION PRESENTED ON MY CHANNEL IS PERSONAL OPINION AND I AM NOT COMMUNICATING ON BEHALF OF THE ARMY IN ANY OFFICIAL CAPACITY !!!
Female attempts beep test for paras
Due to social distancing the Beep Test has been put in place to replace the 2km run (for now). Both test the same, your aerobic capacity, so you need to put the same work in and get the tick in the box.
Hopes this eases your anxiety so you can smash it...
Good luck....Fabziy "One in All in"
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#Fabziy #BEEPTEST
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Full marks for effort. I always enjoy seeing someone trying to achieve their full potential. It is to be encouraged and applauded. I feel nothing but pity for the negative comments, from arm chair athletes, that could not run a bath.
John Lustig this comment is fire, but real
The beep test is very deceptive watching it on-line. I thought that it would be a “push over” but what a “sharp shock” my whole body received I was huffing and puffing and for weeks was unable to pass or mastered phase 1:
I have now added hills runs to quickly strengthen my lungs because I OVERCAME Covid-19 and included some knee strengthening exercises.
So, I I keep going I will pass this BEEP TEST.
The added beauty of doing this training is my body losing the FAT and I feel lighter 😳😂😂😂🤣🤣🤣🤣🌹🌷🌸🌺.
Thank you for posting this video. Much appreciated.
To all the young kids from school saying how high they scored and commenting on her level. it’s easy when you weigh nothing and have no muscle mass and are built like a string bean at least she’s got the minerals to get out there and push and challenge herself
BD18 I agree everyone has there own level and pace but if you are planning on joining the army and then you fail fitness at the assessment you should really start taking it seriously, the standards have dropped massively and for people to have months practice n still fail just shows a lack of effort.
@@joevaller489 yes mate I agree I've been training over a 2 years to join most at the ac when I went in June only ran a few times and hardly trained haven't even run 3 miles let alone more you get what you put in and its true the army have got soften now and easier requirements due to a generation of snowflakes but thats why for all that choose to join should aim for the top tier in whatever role they do and not just settle for average which most do...
@@laurenevelyn880 brilliant 👏 congratulations to you and good luck the fact your making adaptions to your training shows your willing to improve and better yourself and im sure In no time you'll be someone others will look to for advice and comfort that you don't need to be a marathon runner if you got grit and determination there is no limit
Agreed. Also, alongside the effort taken for the muscles to move larger weights on these runs, you also have to appreciate the fact that muscle mass is expensive. I'm 110kg and looking to drop to sub 100kg for selection, but I was 120kg 3 months ago, and feel the difference big time when it comes to energy required to move nowadays
@@joshuadennehy932 yea its easier for you heavier guys once you lose weight whereas lighter guys who put on weight have to grind more 💪
Practice makes perfect. It's not just fitness that's involved in the beep test, it's technique and experience with the required pace too. I've also found it easier when I'm doing it with other people, rather than just practicing by myself.
I done the beep test, Wednesday luckily I did get the 11.6 meaning I can now move onto the para selection, honestly such a good experience
I was there yesterday, we went to 8.7 as none of us needed to go higher, passed everything and will be joining in March, so happy, well done on getting 11.6
How was it mate? Some say it’s harder than 2k others say it’s easier. I’d prefer to do the 2k as that’s what I’ve been training for. I’m at 7mins 20 or there abouts
Hats reg 😂 that suckS fella how was your 2k run times? I’m dreading beep test to be honest. You can always transfer in future no? Not sure how that’ll work
Thiago Hutchings well I would’ve preferred the 2k run, but once I got into the rhythm of running it became easier!
@@thiagohutchings5829 I was running 7:59 at home but got 8:19 on the day. Much harder up there mate terrains horrendous, youre mega sore from the day before and there's shit like cattlegrids to get over. Got on Amber pass as I was only 4 seconds over. Absolutely gutted that I was razor close on both the run and the bleep test but it is what it is so just gotta move on, pick myself up and accept that the dreams over
Fabziy I’m about to pass out of Catterick and even though I’m infantry and the training is different your videos are what’s help me through training so thank you 🙏🏾
Glad to hear it stay on top of your game good luck for the future👊🏽
In which company are you in mate ?
@fabziy been watching your videos for a while now, I'm still waiting to be assessed atm been waiting a year... But I'm more hungry now than ever!! Had plenty of time to train, I find your videos to give me motivation!! Nothing but love bro keep up the good work! 💪
A notification 🔔 from you @Fabziy and the day automatically gets an upgrade. Well done and good effort from Cpl. Brown! 👏🏻
Yuh dun kno🃏🔥 you’re up next!!
@@Fabziy let's go! 😬
Really good effort - first attempt and no-one running to the sides which does make a big difference 👍
Came down to Pirbright this Friday just gone to just do the fitness test after being deferred to test for sickle cell. Smashed the bleep test 11.6 no warnings, now waiting for a message on my portal for my para prac event. Didn’t train for the bleep test atall, after seeing fabziy smash the infantry time in boots I knew I’d be alright. Those turns are crucial though. Thanks for the great content fabziy keep it up, look forward to seeing some new videos soon 👊
Mate I just have a question, so how long did you have to wait until you went for PRAC?
Good effort. I was knackered just thinking about doing it!
she has the timing down really good, as soon as she got to the line she'd be off running again
Strong girl! Great video Fabziy, you're Mr motivator
Got my start date through today this channel helped me prep loads
Hi @Fabziy
You’ve done a great job showing what training is like an such but I’m wondering if you could show us what a day in the life is like maybe 2 years in? For instance, what you would be doing as a soldier around the camp and daily duties etc or even for a specialist role such as air core pilot. I’m really wanting to become a pilot in the air core and just wondering what day to day life would be like when you’re not flying around in expensive tech. Or even what it would be like as an infantry soldier after training? Thanks
Well done! I wouldn’t of been able to do this so keep your head high
Did the beep test for training with my football team at the time around the Iffley Road track and it was bl**dy hard, 400m intervals. Hats off to these super fit soldiers.
This video just gave me hope, thanks @fabziy
Has the beep test score for infantry changed recently? Rolefinder says for Infantry Soldier it is: 'MSFT (beep test) level 8.06' not 8.7?
God bless you fabziy 🚀
Likewise bro🙏🏽
Done it for selection only needed 8.7 managed to get level 9. Was difficult with it being indoors
can you do a video describing your time for the commando course?
I passed my selection yesterday at perbright and I’ll go Harrogate on the 11th of October
Got 8.4 at Pirbright assessment last week. Though my training I was getting 9.0. It's not as easy as it seem. Enduring till you get the desired score is the key. It's achievable. I aimed for 7.9 Artillery and got more.
Chiedozie Onyeneho I did mine at glen course they put the test on a slight hill Wich made it harder
I’m going artillery also brother, things we love to see 🟥🟦
I’m going in artillery as well, I start basic training on the 18th October at Pirbright.
@@joehunter804 oh great. I finally found a training mate joining same date. See you in Pirbright mate
@@bradcoxon193 hope they have changed that got mine on Thursday and struggling to get past 7.4
After seeing her struggle to the end I swear I just got cold feet...
What happens when you dont meet the standard of your role beep test at the assessment ?
Assessment on the 9 of September and as a woman this video has reassured me that I can and will do it thank u
👍👍👍👍
My motivator💪well done #Yuh dun kno
I start phase 1 at pirbright this Sunday! So gassed I can't wait to get my career started 💪
How’d it go for you
@@Rerdzdemm really good tbh, I pass out in 3 weeks, you joining?
My son was at Pirbright in 2019 and ended up in the medical Wing, unfortunately he was medical discharged, and applied again and has his selection on 1 July
Go girl !!!
Got my assessment on the 26/27th done the beep test at home and gotten 11.6, 11.8 and 12 excited to smash it out next week!
How did it go mate
@@theogrimshaw5228 went well, passed. Expect a lot of waiting around
@@WattooPlays got mine next month I’m shitting it need to get 11.6 getting around 11.7 to 10.8 at the moment 🤦♀️
@@theogrimshaw5228 it’s horrible for sure. Deffo my weakest event but just remember when you’re hanging around 10 that it’s like 90 seconds more effort to get past 11.6 and then you’ll be fine
@@WattooPlays im hoping adrenaline will kick in whilst there aswell to push through
How to get faster? I can do the distance but not the speed. Nowhere near fast enough and feel like I'm getting shin splints trying. I'm knock kneed toes turn out ten to two and my ankles do tend to roll outwards. I feel like I'm sprinting at level 3 🙈 if I don't pass I don't get the job I want.
Good effort! I downloaded an app for this but the intervals seems a little shorter than the one here, which is the right app to use for British army assessment? thanks!
If you find the perfect video/beep intervals (idk if its this one, could be) you could count the seconds yourself and then use an alarm or the stopwatch app on iphone for your intervals? I'm looking for a good app too though
A lot of Para training is not really about physical strength. It's more about mental strength. The ability to keep going when you're absolutely spent. You have to imagine your being chased by the enemy and if you stop you'll be captured. That's really the mentality behind the training. They were dropped by parachute behind enemy lines etc. They are not regular infantry.
Amazing job!
Does anyone know what the difference between ATR Winchester and ATC Pirbright??? or are they the same just different locations?
I stand to be corrected but they're both training centers at different locations. The regiment/corps you choose determines which one you attend.
Fabziy, Can you let me know what (if any) supplements you take on a daily basis. Some people think you don't need them on a healthy diet and some believe they should be used to supplement a good diet. Would love to know what you think being a PTI and if you do believe they help maybe even a small video on them and what you recommend.
Thanks in advance, keep up the great work. :)
It's kinda underrated, but alot of water.
Can a soldier apply for aosb ( officer selection board).
Rest in peace Browne ❤️ , beautiful soul , seeing you in this video brought back good memories 💪🏾
Was that the girl? What happened?
@@Dylxn933 she passed away sometime after 💔, we did basic training together, great girl.
In the French foreign legion is the same test but there is no warnings like here of you are not on time you are finished
I am from Commonwealth Country. Are you currently enlisting in the British Army? Please inform me when is the visa and recruitment for an Indian person.
Fabziy would have given a like but the numbers thats added up i stay far from (66*) mi love the vids... yard man represent
God bless Fabziy for helping out all of us who wish to join the army with his content. Hope they'll start accepting Commonwealth applicants soon.
Anyone else start basic training at Winchester 13th September? I am going in as a student nurse so only need 7.2 , however in college the other day I tried it and got to level 11 as a female💃🏻
Nice work 🙌🙌
I’m in Catterick atm about to pass out in 4 weeks just make sure you start running now and getting your fitness up
Hi! Yeah I’m also going to Winchester on the 13th September :))
Leona Hughes hi I have finally found someone! What are you joining as?
I’m joining the royal signals doing electronic warfare and signals intelligence!
Do the staff give motivation when you completing this or is it silent?
Chris Watson when I did mine they do give you motivation and tell you how many more you have to do 👍
Yeah they tell you to pick up the pace and stuff like that they are really helpful
Staff are amazing.
coming on 2nd December to hit that paras mark
Well done 💪💪
Anyone going to pirbright on the 7 January 2021?
Man this test is hard, I got to stage 6.5 and was tired as hell. I'm determined to make it to stage 9 though.
This video made me cry.......Oh how I miss you my friend 😢RIP ANEIKA
huh? she died??
I mean I think personally you let her off a bit she was behind a fair few beeps if she wanted to be infantry she should’ve trained a bit more you could tell she was too far out her depth..... (before anyone asks I know she’s older it can be harder to get fitter as you get older but if she really wanted to be infantry that bad she would have been able to smash it out the park)
Good effort, she just needs to widen her stride and she'll get there 👍
Everyone has different styles of running. I for example keep my stride as small as I can to eliminate shin pain
Please have your change the app
Didn’t bleep test 17th Pirbright got the 10.5
It’s all about breathing with each step don’t forget to breathe
Is it as intimidating as it sounds?
Not at all you just need to believe in your self and you’ll be fine. Come on now people like David Goggins ran 100 miles within 24 hours and 203 within 48 hours, anything can be done with discipline. People always make excuses Yh but I cant run that fast Yh but I can’t breathe Yh but this that. You need to push past everything and through this painful journey you may encounter shin splints/stress fractures and all other pain but it’s worth it in the end. Never quit
Paras 1 thanks👍, yeah I seen the worst of injures especially In my running but now I’m better then ever, I’m aiming for level 10 on the bleep test which I hope isn’t as difficult as what I think but still push through it
RJ_Fitness Good luck to you pal
Paras 1 thanks mate
got my assessment on 17th November. Anyone else?
I am start practicing my beep test today but going to try and count how much steps it takes to reach the line on every level 🙄😳😁🤭
The beep test is very deceptive watching it on-line. I thought that it would be a “push over” but what a “sharp shock” my whole body received I was huffing and puffing and for weeks was unable to pass or mastered phase 1:
I have now added hills runs to quickly strengthen my lungs because I OVERCAME Covid-19 and included some knee strengthening exercises.
So, I’llkeep going I will pass this BEEP TEST.
The added beauty of doing this training is my body losing the FAT and I feel lighter 😳😂😂😂🤣🤣🤣🤣🌹🌷🌸🌺.
Thank you Fabziy for posting this video. Much appreciated.
RIP LCpl Browne, seemed a very down to earth woman. Thoughts to your family & also to you, Fabziy
Does your other foot have to step past the line or just one foot needs to touch it?
No - only one foot has to hit the line
1 foot on the line
Got my assessment centre this Sunday,hopefully i ace it and get in..not going to lie im not feeling to confident about the bleep test
Good luck! Can you let me know what it’s like? I’m waiting on a date! Is it only 1 day or 2?
Just think that each sprint your a step closer to your dream of joining!! You can do it!!
@@lucyknight9151 thank you,ill try my absolute best tomorrow,yh no problem ill let you know what happens there,
Shadow Jervis thankyou let me know how you do! I’m sure you’ll smash it!
Much appreciated!
Good effort but she didn't reach the line multiple times without it being classed as a warning
Anyone going pirbright on the 3rd of December?, got my assessment day
yeah man im going on the 3rd
If you fail the beep test when you first arrive at basic. Do you get sent home or do you just do extra PT/ training ? Because I definitely prefer the 1.2 mile run and only get to 7.5 ( which I know is a pass for CMT but ye just in case )
5 years ago when I was doing infantry basic at itc catterick. There were loads of people in my platoon who didn’t meat the initial run time requirement. They just had to work extra hard in PT’s and getting beasted more by the screws.
You won't get sent away, you'll perhaps be put into a platoon of injured people, the ones who are fit and healthy do extra PT. More then likely you'll be kept in your platoon and just have to work hard in PT. You'll make it harder for yourself, try hit Basic at a high level of fitness.
I don't like to bash but if that was assesment centre she would have failed at level 3
Why has the basic standard dropped from 10.2 to 8.7?
Recruitment issues as no one is joining anymore...
To get more women in
I love your videos and I want to join the United Kingdom navy or Army
Shit looks ez but if you’re not prepared, you’re gonna die at level 8.
Anyone got their assessment on the 10th of Feb?
I’ve got it on the 15th, what are you going in as?
8.7 ? I could do 16 at age 50, SI APTC
When I'm older I want to join the paras. Ive always wanted to join the army but I want to join paras the most
Edit: your channel is very good btw
the beep test for the royal air force is 9.11, why is it so high?
Not being funny but 9 isn’t that hard to reach
3.25 in to the video she had 2 warning level 2
Done underestimate the bleep test
In Germany we say Ehrenmann
What's the distance between the cones??
20 meters
@@daninnes8809 thanks mate
Im sure when i was in the pass mark was something like 10.2. Has it changed in recent years?
It used to be a 2km run where the pass mark was 10 minutes 45seconds
@@danwells4088 im talking about the bleep test.. The bpfa was 2.4km in 10mins 30
@@TheYazza1 it’s different for different job roles
@@SugarRayValentine men was 10.2 didn't matter what cap badge and women where like 6.4 or 7.3
@@TheYazza1 probably struggling to get recruitment numbers, Military isn’t as popular in modern times people prefer to live easy comfortable life
Was there a few weeks ago such a good time🇬🇧
What’s it like I’m waiting on a date? Super nervous but so excited!!
Lucy Knight It’s nerve racking beforehand but it’s a sound time honestly just enjoy it the bleep test is easier than people think
Joe Valler thankyou ☺️ did you pass?
Lucy Knight yeah I passed I’m starting next month, what regiment you planning on going in?
Joe Valler well done!!
royal artillery ceremonial gunners, how about you?
I failed bleep 2 weeks ago 💔 struggling so bad confidence wise
Just keep practicing and hopefully you'll be able to retry. It's not the end of the world :) Remember your core values? Courage and Discipline! Be the best you can be
How long did it take to retry ? My son has his selection on 1 July. He was medically discharged 2 years ago and going back for another go
👍 👌
8.7 for the Para's? Is that a joke? It's 9.10 to join the RAF!
No that is for the infrantry. Paras are 11.6
Tried it for first time yesterday and got 6.2 😭🤦♂️ need a 8.7 in 2 weeks 💀
Realistically she failed the 3 warnings around level 3 but good effort
That only because fabz was telling her to slow down.
She never touched the line on the right once..🙄
I think it’s the first video I’m seeing with a female doing it. It’s funny how there are tons of comments from females begging you to do a ‘female perspective’ on videos where you show blokes. Now you put that up and I don’t see any (only very few) females commenting....tzzzzzz....... Well done girl, and thanks @Fabziy for that video!
How many warnings do you get?
3 warnings, if you're on your second warning and you manage to hit the line within the time, the warnings reset.
At assessment centre you get one warning. After that you’re out
Fabziy whats your opinion on the raf regiment?
Clearly his mum must have taught him that if he hasn’t got anything nice to say, don’t say it. 🤣
@@georgemorley1029 The Raf Regiment are amazing and im going to join them so you're opinions mean nothing
@@rugbymaverick8968 i mean it's a different job role to the army, and what George was doing was called "banter" between units which, if you're part of the RAF Regt, you need to be good at taking.
Opinions on the RAF? Would you like ketchup with that morning breakfast?
5 miles of Death
Did the bleep test on Wednesday got to 8.1 but they put me down as 8.7 needless to say I corrected them and now I'm off to Winchester
(I was number 5 if anyone was there)
Is it hard?
@@reece.rawly2286 honestly yes but it was only because I didn't take any advice from people around me but If you put in the work you will do great but also the PTI's there are very nice and encouraging and will help all the way the key thing to do there is to make friends and eat healthy.
Nathan Tyler I’m hoping for a score of 10, never really trained bleep test but run nearly enough everyday so hopefully I shouldn’t do bad, thanks
@@reece.rawly2286 no problem when do you go in ?
Nathan Tyler might get some stick for this but I’m joining raf reg which is same tests as the army I got my assessment in a few days 😬
Paras is 11.2 right?
11.6
3.33 she failed , that was 3rd time missed the line.
Paras beep test is 11.6 minimum to pass
Grewt effort young Lance....
8.7 sounds a little low for the Paras?
its not they need 11.6 or 11.8
Thought so. Thats more like it
@@tommyatkins2446 i think infantry should go up to 9.5
@@wimpylegend2590 I agree I joined RE 20 years ago and had to do 10 min 1.5 mile....Paras had to do under 9 mins. Im now 45 and can still hit 11.2.....so 9.5 is a good bench mark.
@@tommyatkins2446 Lmao fair play and yeah 9.5 is good but people can barley reach it so its 8.6 now 😂but as long as they do everything right and pass training who cares?
So how long is it bleep test for?
Until you can't keep up with the beeps.
FreeWombling No I mean as the alternative
@@bz4750 Ah, ok, presumably until they reckon that there's no more danger from COVID-19.
FreeWombling Okay thanks mate
I really wanna join the army, civvy street is rubbish, letter, smokers, disrespect.....
I think military will be good life for me long term
How many attempts do you get?
3
@@taslimaumi9010 no you don’t. You get 3 warnings, if you aren’t over the line by the time u hear the bleep that’s one warning.
Is it 8.7 for female paras?
Nah it’s 8.7 for infantry all genders and paras it’s the same for both genders like 11 sommin I think
Nah it’s 8.7 for infantry all genders and paras it’s the same for both genders like 11 sommin I think
There are no female paras lol shits hard as nails
The fact that 99% of women can't carry a wounded male soldier out of danger is just one of the 100's of reason when shouldn't be in the forces.
There’s no women in infantry or paras or royal marine commandos the training is too hard on the body, they go into less physical job roles
I’m a bit shocked that the standards are different for women doing the same role
How are the standards different? I've checked the army website and they just do blanket standards regardless of sex.
@@missmcphee8859 paras is 11 on bleep
she wasn't touching the line during level 6 ffs
Got my bleep test in 6 days😎
did you pass?
@@wimpylegend2590 yeah I’m in week 9 of basic atm, going on Battlecamp 2 on Sunday which will be week 10
@@joshmannis8857 you in catterick?
@@wimpylegend2590 nah pirbright lad, going REME
@@joshmannis8857 Good luck mate hope you pass i'm going catterick 09/01/22
I want to go paras. My 5.5km is 27mins and my 2km was 8mins 2
A bleep test tho. I've always been not shit but not great at them. But I want para and ill train for it and on the day (whenever I get sent to the assessment center) I'll put 110% effort into the bleep test.
And if I don't get it then it'll be rifles regiment. Until I'm fit enough to transfer
Literally exact same as me but my 2k was 7:17, I actually hate beep test so much I’m shitting it
not bad but try getting the 1.2 to 7 and a half minutes
@@theogrimshaw5228 i love the bleep test the more you do it the more you love it
@@wimpylegend2590 fastest is 7:42 now
@@everythingiskaos14 lmao fitness is key
Her legs are strong!!! Go orn girl! X
You planning on joining?
chuba sosseh no, but I can’t say what I will be doing but you have to be relatively fit
Katie Reed before I joined I was so unfit but since I come to Catterick my running times have gotten better each time and I’m about to leave here fitter than ever
chuba sosseh that’s so good well done! I’ve trained for 6 months jogging and 8 weeks interval training. My bleep test is two weeks and I sucked before but I’m pushing so hard as I was super unfit too xxx
Katie Reed whats your snapchat I’ll help you out on some tips if you want and what to expect and what to focus on