Hand Eye Coordination Drills/Juggling Drills You Can Do Anywhere (1 Ball)

[@efegeyt]

0:11 Vertical Tosses (palm up catches)
0:37 Toss to Opposite Hand (palm up catches)
1:18 Toss Inside to Outside (catch same hand palm up)
1:58 Toss Outside to Middle (catch same hand palm up)
2:26 Under the Arm Tosses (catch non tossing hand palm up)
3:10 Vertical Claw Tosses (palm down catches)
3:30 Claw Tosses to Opposite Hand (palm down catches)
4:19 Cross Arm/Inverted Tosses (throw back across body and catch same hand)
5:14 Forehand Snatch Catches (catch with momentum)
6:05 Over the Shoulder/Tracking
7:31 Clawed Straight Snatches (throw ball forward, spring arm forward, and catch it)
8:08 Vamps (throw ball directly to other hand on a line)
9:16 Box Variations (combination of vamps, vertical tosses, and claws)
9:49 Around Body Passes

[@sam_is_a_foot4626]

Thanks?

[@mike-mikethemainman8171]

Thanks I used this for my pe class thank you

[@Gabriel-nk3um]

Keep uploading, this is great content!

[@spectralmelodies5979]

Really great stuff, I especially liked the over the shoulder tracking.

[@efegeyt]

I like these juggling-oriented drill tutorials. Thanks! Do you mind if I add a comment with a "table of contents" with links to each individual drill?

[@Ultimate101]

Go ahead!

[@efegeyt]

@@Ultimate101 Done! I only added two commas and hopefully did not forget anything.

[@kaimaldonado9201]

This is super cool I love doing it. Well done!

[@ЯрославРодионов-ю4ю]

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[@justvxpaz2128]

Man anyone else’s PE teacher put this on

[@bigboi9049]

I can nuggle and I bet you could to on your first or second try