Great video! I would love a “what I ate in a day” video modeling eating this way for weight loss. I’m always looking for healthy, oil free dressings and sauces to help add flavor to dishes.
Awesome!!! Thanks for sharing, glad to see the calorie density chart… after dozens of yo-yo diets for years, I feel I can do this successfully. Starting week 5👍🙏🏻
Totally love your video on explaining calorie density , only 1 week in and down 2 kg , wont lie i have struggled a bit but I'm on board to a healthier me and getting my sexy back lol ..jokes.... but definitely a win win starting to to get my health back on track, thank you for a lovely video ... Thumbs up.
I am going to start this type of diet - diet at first for weightless, then my plan is to make it a life time change. I suffer from gut issues and I continue to sabotage myself daily. I have a love hate relationship with food. Just this video made sense w/your comparisons! I'm going to venture to your Meal Prep and what you eat in a day. I'm desperate for a new pattern of eating and I love most all foods so I shouldn't have too much trouble unless I give in to have something sweet with someone or because I am having a very hard weak moment. Hoping IBS likes this way of eating. The wife of the chiropractor office I go to suggested this to me. I'm needing to lose 35 lbs for starters then I want to maintain and develop this as my way of eating. Thank you for making this understandable.
Give it a shot and go at a rate that feels sustainable and doable for you, see how you feel and really tune into what feels good for digestion and what doesn’t. You may even want to journal your progress to be able to have something to compare to. There’s tons of free recipes on my website too www.veganmichele.com All the best❤️
Please do a what I eat in a day because I’m still lost I need to see what you eat please thanks love your channel I bought your book are you gonna make calories density book
Thanks for watching! I’ve got a whole play list devoted to “what I eat” videos. You can check them out here: ruclips.net/p/PLg-vqqc5EHwAJ8-lZCIyKnTBUf3G2lrBo&si=sO-kNrV58nQEdnD4 And I’m working on a new cookbook, but it’s been really slow going as I’ve got a lot going on right now💚
Yes it was great for overall information and understanding the science behind it. It doesn’t allow you to coach people but it’s a great way to increase your knowledge. I definitely recommend it.
I absolutely love fruits and vegetables, but I'm over 50 and I've been through menopause. I'm having a hard time still loosing the belly. What am I doing wrong and how can I do better.
Hi Petra, I will do a “what I eat in a day” according to calorie density video soon. But also check my vegan recipes playlist for more recipes. Also, are you getting my emails? I want to help you with the course but I haven’t heard back from you.
I want to start whole food plant based diet, but I'm underweight and need to gain some weight and I worry this might not be for me. It is hard to find videos how to gain weight on vegan diet, all are about weight loss, but for those who need the opposite, do you think this can still work? Could you pls make a video for those who wish to gain weight on plant based diet? 💕
Eat nuts, nut butters, seeds and avocado every day with your meals. Eat your veggies too but don’t load up on them. The calorie density chart can help you trying to gain weight as well as you incorporate those high calorie density foods into your diet.
Hi Jana, a whole food plant based diet is great for all body types and can absolutely be tweaked for your needs. Eating this way for overall health is important for disease reduction and can be tailored to meet your needs. I’m sorry my focus is so much on weight loss😊 but I’d love to make a video focusing on gaining weight for those who need it as well. I’ll post it in the next few weeks. Take care!
Well I guess we will have to agree to disagree. I am sure you are aware of all the recalls there are on plant-based product. This affects me also I don't eat meat fish or chicken. I don't drink milk. I was amazed at how many people On RUclips have switched over to the other side. Thank you for responding and have a blessed day
Recalls are most often because of contamination from animal and human fecal matter and fluids (E. coli, listeria, salmonella). Also mislabeling for allergens.
I have something to say. I am a vegetarian. I am a vegetarian because I don't believe in killing animals for food. I do not eliminate cheese milk yogurt eggs and honey and oil because I believe they are an important part of your being. I was not raised on eating kale grass and all that other stuff that plant-based people eat. To tell you the truth I did try it. It is definitely not for me because it eliminates most of the food that I have grown up with. I truly believe you can eat whatever you want. Portion control is essential even on a plant-based diet. Getting your tush off the couch is Definitely a should be. You know what they say everything in moderation even that half cup of ice cream. Think about it. I guess whatever works for you
No disrespect intended and not wanting to argue but not eating meat because you don't believe in killing animals helps but you should also consider the killing/ inhumane conditions that goes on to produce any animal products, example what do you think happens to all the male chicks that are born that are of no use to the egg industry because they cannot produce eggs. Or the cows that get impregnated over and over again, have their baby's taken away and fed on formula so we can then take that milk. In today's world there are soooo many other options to dairy and eggs that you won't miss it at all. Again, not wanting to argue and you are certainly entitled to your opinion and to do you but just wanted to add my 2c have a blessed day.
Hi Lovi, Thank you for your comment and I truly believe everyone is able to decide what diet works best for them. But I just want you to understand that the information I present about eating this way in this and many of my videos is not coming from just my opinion. There are many scientific studies as well as doctors who promote this way of eating for overall health, longevity, and prevention and reversal of disease like cancer, heart disease, and type 2 diabetes. It is highly important to eat foods like fruits, vegetables, whole grains, and beans regardless of what kind of diet you choose. And unfortunately the dairy industry employs practices and conditions that are very inhumane to animals as well as subject them to a multitude of additional growth hormones which in turn affect our health negatively when we consume them. Yes I agree with you portion control and exercise is important but they are not the only component to weight loss. But long term, even animal products where the animals are not killed are still harmful to our health and harmful to the factory farmed animals themselves. But the bottom line is that we all have to decide what is best for us, and I am simply presenting this way. All the best to you!😊
Great video! I would love a “what I ate in a day” video modeling eating this way for weight loss. I’m always looking for healthy, oil free dressings and sauces to help add flavor to dishes.
Hi Kim! Thank you😊 sure thing
Awesome!!! Thanks for sharing, glad to see the calorie density chart… after dozens of yo-yo diets for years, I feel I can do this successfully. Starting week 5👍🙏🏻
You’ve got this!!!😁😁
Yes, I would like more videos on calorie density.
You can check all my recipes and what I eat in a day videos. They are all based on low calorie dense foods💚
GREAT info- You explained this so well- I appreciate it! OMG..baby girl so SWEET!!
Thank you so much! I’m glad it was clear😀
And thank you about the baby, she is truly so sweet lol
Good info! Baby girl is so precious. Promise you will share the soup recipe, it looked so good.
Thank you Charlene! The soup is from my cookbook, but I can absolutely include it in an upcoming video. I’ve got it on my list💚
Best info!!
This was great!! Thank you,!!
Oh good! Glad it was helpful💚
Thanks Michele 🙏 Great informative video 💕 Would love to see what you eat in a day with calorie density foods 💕 Little one is so sweet 💕
Thank you Michelle! Ok will do💚
So helpful! You explained that so well! And loved the baby addition ;)
Thank you! 💚
Totally love your video on explaining calorie density , only 1 week in and down 2 kg , wont lie i have struggled a bit but I'm on board to a healthier me and getting my sexy back lol ..jokes.... but definitely a win win starting to to get my health back on track, thank you for a lovely video ... Thumbs up.
Yay! That’s so awesome. Any change is hard for sure, but sounds like you are doing amazing!
Hi little Naya. 💕💕💕💕👼
Hi!! 👶🏻
Great video!
Thank you!
I am going to start this type of diet - diet at first for weightless, then my plan is to make it a life time change. I suffer from gut issues and I continue to sabotage myself daily. I have a love hate relationship with food. Just this video made sense w/your comparisons! I'm going to venture to your Meal Prep and what you eat in a day. I'm desperate for a new pattern of eating and I love most all foods so I shouldn't have too much trouble unless I give in to have something sweet with someone or because I am having a very hard weak moment. Hoping IBS likes this way of eating. The wife of the chiropractor office I go to suggested this to me. I'm needing to lose 35 lbs for starters then I want to maintain and develop this as my way of eating. Thank you for making this understandable.
Give it a shot and go at a rate that feels sustainable and doable for you, see how you feel and really tune into what feels good for digestion and what doesn’t. You may even want to journal your progress to be able to have something to compare to. There’s tons of free recipes on my website too www.veganmichele.com
All the best❤️
@@veganmichele thank you so much
Please do a what I eat in a day because I’m still lost I need to see what you eat please thanks love your channel I bought your book are you gonna make calories density book
Thanks for watching! I’ve got a whole play list devoted to “what I eat” videos. You can check them out here: ruclips.net/p/PLg-vqqc5EHwAJ8-lZCIyKnTBUf3G2lrBo&si=sO-kNrV58nQEdnD4
And I’m working on a new cookbook, but it’s been really slow going as I’ve got a lot going on right now💚
Point well taken
Thanks😀😉
I was just looking into the eCornell programs.....Any advice?
Yes it was great for overall information and understanding the science behind it. It doesn’t allow you to coach people but it’s a great way to increase your knowledge. I definitely recommend it.
Credit : John McDougall (link?)
Hi. You can find him all over RUclips, but the concept is from this book: amzn.to/2EgqmeZ
I absolutely love fruits and vegetables, but I'm over 50 and I've been through menopause. I'm having a hard time still loosing the belly. What am I doing wrong and how can I do better.
How much fat are you consuming?
Thank you. But how do we make it tasty and satisfying?
Hi Petra, I will do a “what I eat in a day” according to calorie density video soon. But also check my vegan recipes playlist for more recipes. Also, are you getting my emails? I want to help you with the course but I haven’t heard back from you.
Vegan Michele thx. I’m having trouble getting into Vimeo. I have to figure it out in the next few days hopefully
Ok well let me know if I can talk you through it over what’s app or FaceTime. I’d be happy to help.
Where can i get the density chart from you
I have it in my book Eating Whole, but just google calorie density chart and you’ll find something similar ☺️
I want to start whole food plant based diet, but I'm underweight and need to gain some weight and I worry this might not be for me. It is hard to find videos how to gain weight on vegan diet, all are about weight loss, but for those who need the opposite, do you think this can still work? Could you pls make a video for those who wish to gain weight on plant based diet? 💕
Eat nuts, nut butters, seeds and avocado every day with your meals. Eat your veggies too but don’t load up on them. The calorie density chart can help you trying to gain weight as well as you incorporate those high calorie density foods into your diet.
@@nicolaonstarch Thank you!💛
Great advice!
Hi Jana, a whole food plant based diet is great for all body types and can absolutely be tweaked for your needs. Eating this way for overall health is important for disease reduction and can be tailored to meet your needs. I’m sorry my focus is so much on weight loss😊 but I’d love to make a video focusing on gaining weight for those who need it as well. I’ll post it in the next few weeks. Take care!
@@veganmichele Thank you so much! I appreciate it and I'm looking forward to learning more about this lifestyle. So happy I found you! 😊
Isnt potatoes not good for type2
It’s more about how much fat you are consuming. Checkout Mastering Diabetes for more.
❤😊
I cant hear your video
Well I guess we will have to agree to disagree. I am sure you are aware of all the recalls there are on plant-based product.
This affects me also
I don't eat meat fish or chicken. I don't drink milk.
I was amazed at how many people
On RUclips have switched over to the other side.
Thank you for responding and have a blessed day
Of course and I completely respect your opinion as well😊 have a blessed day too
Recalls are most often because of contamination from animal and human fecal matter and fluids (E. coli, listeria, salmonella). Also mislabeling for allergens.
My god you talk fast.. get some breaths in once in a while..
I have something to say. I am a vegetarian. I am a vegetarian because I don't believe in killing animals for food.
I do not eliminate cheese milk yogurt eggs and honey and oil because I believe they are an important part of your being. I was not raised on eating kale grass and all that other stuff that plant-based people eat. To tell you the truth I did try it. It is definitely not for me because it eliminates most of the food that I have grown up with. I truly believe you can eat whatever you want. Portion control is essential even on a plant-based diet. Getting your tush off the couch is
Definitely a should be. You know what they say everything in moderation even that half cup of ice cream. Think about it. I guess whatever works for you
No disrespect intended and not wanting to argue but not eating meat because you don't believe in killing animals helps but you should also consider the killing/ inhumane conditions that goes on to produce any animal products, example what do you think happens to all the male chicks that are born that are of no use to the egg industry because they cannot produce eggs. Or the cows that get impregnated over and over again, have their baby's taken away and fed on formula so we can then take that milk.
In today's world there are soooo many other options to dairy and eggs that you won't miss it at all.
Again, not wanting to argue and you are certainly entitled to your opinion and to do you but just wanted to add my 2c have a blessed day.
Hi Lovi,
Thank you for your comment and I truly believe everyone is able to decide what diet works best for them. But I just want you to understand that the information I present about eating this way in this and many of my videos is not coming from just my opinion. There are many scientific studies as well as doctors who promote this way of eating for overall health, longevity, and prevention and reversal of disease like cancer, heart disease, and type 2 diabetes.
It is highly important to eat foods like fruits, vegetables, whole grains, and beans regardless of what kind of diet you choose.
And unfortunately the dairy industry employs practices and conditions that are very inhumane to animals as well as subject them to a multitude of additional growth hormones which in turn affect our health negatively when we consume them.
Yes I agree with you portion control and exercise is important but they are not the only component to weight loss. But long term, even animal products where the animals are not killed are still harmful to our health and harmful to the factory farmed animals themselves.
But the bottom line is that we all have to decide what is best for us, and I am simply presenting this way. All the best to you!😊