Hey brother, just a pro tip for being overall physically better than others over time because of making different choices: Nothing else known to man, at this moment, has more lignans and/or a better omega 3 profile than flax seeds but most ignore them, or try to absorb them incorrectly, so here's this: Consider buying quality but cheap golden flax seeds ("Bob's Red Mill" brand was working for me-some I've seen have poisonous amounts of cadmium) and letting them steep in about 5-7x as much pre-boiled water, similar to what you'd do for tea, but for about 2 hours. Blend it in a cheaper version of a nutri-bullet for a few minutes, with cheap but also good quality, whey isolate protein powder (been using "New World Industries" brand 15lb vanilla-too much of the chocolate kept me awake, sleep's essential. When using two servings per shake, it comes out to about a dollar -you can also spike it with a little bit of the chocolate to completely change the flavor, it's overpowering). Also, adding some plain Greek yogurt into it should yield a better consistency and aid absorption. It will be a majority of soaked flaxseed, but that doesn't mean to mix it in large quantities. You can store the softened flax, covered, in the fridge, for a few days, and about a quarter cup of dry golden flaxseed will yield enough for 2-3 servings. Consider adding farm fresh, cruciferous, leafy greens like bok choy and arugula to your daily routine also (a few handfuls will put oxygen and other nutrients into places you didn't know you needed it, but you will feel the change within minutes. Chlorophyll isn't as widely talked about as it should be and would be a natural part, along with eating the flower heads, of consuming flaxseeds in nature).
Hey brother, just a pro tip for being overall physically better than others over time because of making different choices: Nothing else known to man, at this moment, has more lignans and/or a better omega 3 profile than flax seeds but most ignore them, or try to absorb them incorrectly, so here's this:
Consider buying quality but cheap golden flax seeds ("Bob's Red Mill" brand was working for me-some I've seen have poisonous amounts of cadmium) and letting them steep in about 5-7x as much pre-boiled water, similar to what you'd do for tea, but for about 2 hours. Blend it in a cheaper version of a nutri-bullet for a few minutes, with cheap but also good quality, whey isolate protein powder (been using "New World Industries" brand 15lb vanilla-too much of the chocolate kept me awake, sleep's essential. When using two servings per shake, it comes out to about a dollar -you can also spike it with a little bit of the chocolate to completely change the flavor, it's overpowering). Also, adding some plain Greek yogurt into it should yield a better consistency and aid absorption. It will be a majority of soaked flaxseed, but that doesn't mean to mix it in large quantities. You can store the softened flax, covered, in the fridge, for a few days, and about a quarter cup of dry golden flaxseed will yield enough for 2-3 servings. Consider adding farm fresh, cruciferous, leafy greens like bok choy and arugula to your daily routine also (a few handfuls will put oxygen and other nutrients into places you didn't know you needed it, but you will feel the change within minutes. Chlorophyll isn't as widely talked about as it should be and would be a natural part, along with eating the flower heads, of consuming flaxseeds in nature).
more game of skate😻
Is Cole still on Disorder team?
No way he was on disorder
W vid and W Cole
I wanna meet you and ray one day you inspired me to start skating and have fun
Yes Sir
Both shred
1:04 on a ledge 😅
In my hood
🛹🛹🛹