Low Bar Sled Push
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- Опубликовано: 3 окт 2024
- Low Bar Sled Push
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You know how Ben Patrick promotes the sledge as good for knee health and getting blood into the joint, where does cycling fit on to this equation? Most of the online literature for knee issues (I got ACL laxity) seem to promote/include cycling as part of the rehab routine. Would I be better of cycling than sledging as part of my routine?
Personally dont think that is the right question. You should be able to do both! Cycling will be easier than sled in general. But it would be good to feel comfortable and confident doing both
Maybe
Curious, maybe what?
@@sportsrehabexperts likely helpful. but if client has injury, stability is a good start. The form and function of the movement or exercise is specifically designed for a stage approach to rehab/improvement of..
@@jeffwilliams7054 oh 100% don't use this with everyone. Just a tutorial video on the exercise for when I do program it for clients