Let's be honest, your push-up challenge was awesome and now you're topping it with your Squad challenge 🔝We don't even want to talk about the wal sit, they really got the most out of me I found the combination to be excellent again. What I also like about this video is that you can repeat it over and over again and change the weights individually. 👋👍 Now all we need is an abs challenge😂 I'm really looking forward to tomorrow's hit😅
I did the walk squats with 40lbs weight it was a killer. The wall squats was murder but I loved it. Great work boss. I determine to push through. Thank you boss appreciate you. 😊
Brutal 💪! I don't even watch to know what's up your sleeve for the next challenge 😂 Thank you for such great workouts, these are seriously helping with my running. Happy Holidays 🎄
Love a great squat challenge.. nailed it.. thanks to the best coach ever.. Merry Christmas to you, Tiff , kids & furry kids....Merci...... thank you so so much for giving us such fantastic workouts 😍😍💯💯💥💥😍😍
Happy holidays great man !❤
This channel gets better and better!
Happy holidays! Saving this for progressive overload. It was great!! Thanks
Another great routine! This channel is top tier. Thank you very much for work this. Much appreciated!
You got my respect with this workout. I mean this in a positive way.
That was AWESOME!!!!! Thanks so much for doing these Videos!
I did it!! Thanks to you!! The wall sits are torture but I loved them! ❤❤❤❤❤❤❤
Let's be honest, your push-up challenge was awesome and now you're topping it with your Squad challenge 🔝We don't even want to talk about the wal sit, they really got the most out of me I found the combination to be excellent again. What I also like about this video is that you can repeat it over and over again and change the weights individually. 👋👍
Now all we need is an abs challenge😂
I'm really looking forward to tomorrow's hit😅
Nice one Dan 🔥
Merry Christmas 🎄
Thanks for a year of great workouts 🥰
I did the walk squats with 40lbs weight it was a killer. The wall squats was murder but I loved it. Great work boss. I determine to push through. Thank you boss appreciate you. 😊
I love this circuit ❤
Yes ! I can 💪🏿🔥
Thank you Coach 👍🏿
Si!!!! Lo hice!!!! Gracias querido
Brutal 💪! I don't even watch to know what's up your sleeve for the next challenge 😂
Thank you for such great workouts, these are seriously helping with my running.
Happy Holidays 🎄
I completed it all the way through and no stops with the 50 pounds. Jesus Christ. Loved it
Yes!! I LOVE squats!!! 💪🙏🏼💯✨ thank you so much for this!!
Challenge accepted and completed 👍. Merry Christmas!
Great challenge!!!
i used just 25 lbs because of some back issues but did more reps to compensate. nice wo. thanks
Love a great squat challenge.. nailed it.. thanks to the best coach ever.. Merry Christmas to you, Tiff , kids & furry kids....Merci...... thank you so so much for giving us such fantastic workouts 😍😍💯💯💥💥😍😍
I love you guys W's for Tiff x Dan
Well, doesn't come so bed before Christmas!!
I also add a touch of arm and abs training...
abiut 5 minutes each!🙂
Have a nice Christmas!🎄
YES I CAN. When I arrive home, or maybe after eating a piece of Xmas cake which I have to do😂
Amazing workout brother! For some reason I felt this on my glutes directly 😅🍑💪🏽 I definitely gonna increase the weight.
My legs are not legging 😂 ❤ Thanks Dan ❤
Well if you have bad knees like me, then no, this can’t be done.
Not only did I complete it, my heart rate didn't get higher than 115
Oh dear, my muscles will be sore again tomorrow 😅
❤❤❤❤❤❤❤
😍😍😍
Your clock does not match what you’re doing, at all.
He’s doing ten reps of the exercise and then you rest for whatever time is left on the timer.