Easy 5 Min TCM Facial Lift with Bo Jin + Gua Sha
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- Опубликовано: 27 июл 2024
- I predict that in 2024 a lesser known TCM facial technique called Bo Jin will go viral, just like Gua Sha has in recent years. So before the non-TCM experts tell you its a lymphatic drainage technique, let me educate you properly ahead of trend! In this video I'm showing an simple, 5 minute Bo Jin + Gua Sha routine you can use when you're in a rush for a quick lift and jaw release.
Chapters
0:00 What is Bo Jin?
1:15 My Credentials
1:57 Purpose of Bo Jin
2:52 Bo Jin vs. Gua Sha tools
3:40 Similarities of Bo Jin + Gua Sha
4:39 Differences of Bo Jin / Gua Sha
7:00 Tutorial: Skin Prep
8:04 Tutorial: Opening the Neck
9:05 Bo Jin Side 1
10:26 Quick Note on "Strumming"
11:44 Gua Sha Side 1
12:52 Bo Jin Side 2
13:53 Gua Sha Side 2
14:51 Check In, What's Changed?
15:10 Want More?
15:33 Our Classes
Website: www.lanshin.com
Instagram: @treatmentbylanshin
TikTok: @lanshinskin
Products Mentioned In This Video:
Lanshin Pro Gua Sha Tool:
lanshin.com/products/lanshin-...
Lanshin Sculpting Spoon in Nephrite:
lanshin.com/products/lanshin-...
Lanshin Gua Sha Tools:
lanshin.com/collections/tcm-t...
Marie Veronique Balancing Hypotonic:
lanshin.com/products/marie-ve...
myHavtorn Face Oil:
lanshin.com/products/myhavtor...
TCM Facelift with BoJin + Gua Sha Follow-Along:
lanshin.com/products/tcm_face...
More Lanshin Classes: lanshin.com/pages/courses
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
FTC: This video is not sponsored.
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Хобби
Let's normalise face massage rather than plastic surgery.
Plastic surgeon's nightmare!
Would love a seperate video on strumming please.
That would be lovely!
100%
Hello from Australia, you are not only professional but easy to listen too as you have a great sense of humour love it
You are so kind, thank you!
I have all the Lanshin Gua Sha Tools and I absolutely love them! They have helped me a lot to release the tension on my jaw and sinuses, as well as my allergies - they are a real game changer. ✨
Thank you for this video about Bo Jin which was still a bit mysterious to me! Also, I would love a video about strumming please!
Your videos are really helpful - I think that my gua sha routine is definitely better since you created your channel. Thank you so much for all your hard work and your will to inform us with good practices - knowledge and respect of TCM are invaluable. 😊❤
I've been doing bojin facials for years and I've always had trouble explaining what it is to my friends / curious askers. (There's a bit of a language barrier between me and the TCM practitioners from China.) Now I can send them your video! Thanks for this :-)
YAY!!!!!!! I was so looking forward to this since you last mentioned it! ♥️♥️♥️
amazing, informed video! you could see the results from just doing the left side with Bo Jin and Gua Sha techniques! once the 60secs was up, you looked directly into camera and you could absolutely see your left cheek was smooth, supple and blumper compared to the unfinished cheek. so glad i found your channel. your presence and delivery are what drew me in more than anything. plus, your culturally practised specific directions/instructions and reasons WHY they are the correct cultural technique and how to correct was all brilliant and IS needed since Gua Sha took hold. great reminder that sometimes people who become idolized arent perfect, make mistakes and are even misinformed.
thank you kindly for your time❤
I LOVE your videos! Thank you so much! ❤
Im definitely going to try this. Thank you for sharing and breaking things down
Thank you so much for sharing your knowledge. I would love to see your strumming video.
I just love that you share so much with us! Thank you so much. I really follow along your videos in my Gua sha time and bow Bo Jin time! ❤❤❤❤
I LOVE all these videos! So informative and helpful as a new acupuncture ❤❤❤
Hi 🙂! Thank you so much for your work.
I would personnaly love a video on how to work on the naso-labial fold & the marionnette lines.
🪴🙏🏾
This is new to me and i'm so happy to see it. I love Gua Sha and I think Bo Jin will be a great addition to my routine 🙂
Thank you for sharing your knowledge. Implementing what I have learned from you has been so beneficial not only for me but my daughter too ❤
I love watching your videos! Thank you for sharing your knowledge.
I just discovered your channel after buying my first gua sha - love it! Thanks for sharing your great advice 🙏
I love your fun personality. It really adds to your videos. I am really enjoy the education you bring to Traditional Chinese Medicine which I am starting to find interest in.
I took your Bo Jin course and some nights when I do this I can literally feel the tension melt away. Game changer. This is a great routine for when I’m truly exhausted. Thank you so much, Sandra!
I have TMJ and I tried this technique. My goodness, it really provided a good deal of relief. I’m going to keep trying this and let you know my progress. 😊
Yes! Strumming video, please 🎸
Hi! Thrilled to have just discovered your channel! Love and appreciate your commitment to TCM and your accessible style.
Would love to see a Gua Sha tutorial specific for the eye area (hooded lids, dark circles and under eye bags). Thank you!!!🤍
I love your videos so educational and insightful. I’d love to see this for the Nasolabial folds
Thank you for these amazing tutorials! It's so nice to learn about these techniques in the proper context of TCM. Thank you 🙏
Glad it was helpful! Thank you for watching
yes please the strumming technique 🌺🌺🌺🌺🌺
Love this mix, ty.
Thanks a lot, this is amazing, I'd like more lifting techniques!
Oh my gosh!!!! Swing Time in Astoria is a hair salon that practices THE BEST head massages on earth-I miss that -all salons should be trained -I thought it was unique and wonderful!
I hope she makes more videos - I must learn more!!
I want to try! Thanks 🙏🏿
I learn so much. I have the BO JIN tool, l am learning and feel so good. I have involuntary muscle contraction is very painful hopefully I can get some relief
I wonder if you have a more complex issue that could benefit from seeing a local TCM practitioner/Acupuncturist. But keep us posted if it helps! Also sign up for our emails (linkpop in bio) because I do TCM Check-Ins occasionally on Zoom (hope to do them more and possibly even on YT Live) where you can tell me what part of your Gua Sha work needs troubleshooting and I help give you a fix to work with ❤️
thank you for this information, I'm more motivated to use gua sha every week cause I'm really busy at school. pls make another video for strumming using gua sha and pls make a video for using gua sha on body like the inner thighs cause it is more tense 💗
Would love a separate video on de-puffing the eyes, forehead and neck please!! These are my trouble area's
I'd love to see the strumming technique 💗
I would love to see a lip plumping video with bo jin as well as Brow/forehead lift with Bo Jin please and thank you!!😊
Thank you for this video🪷🩷🪷
You were wondering if we would like a video on another topic😀
I would really appreciate a video on scalp massage . Thank you
Noted!
Would love to see a tutorial using your tools for the entire face!
Love your videos! I find them very informative! Just wondering, what is your opinion on these viral tik-tok ems micro current neck/face machine?
Gracias 🪷
Could you pls do one for the 11s and tension below the inner brow bone? Love tour videos!!
Guasha on legs!♡
Hi.
Could you make a downloadable educational PDF with text and illustrations:
• about the Gua Sha face massage
• about the Gua Sha mushroom facial massage
• and about the Jade roller facial massage?
• face and lymph massage
• skin care routine
introduce you to this knowledge and master the steps, provided with the most useful information.
I would be very grateful and appreciate it, it would be much needed.
Thank you very much!!
Would love a strumming video. Thank you!
Noted! It's on our list. Thank you and stay tuned...♥️
Love your videos! Would you consider showing us techniques to treat nasolabial folds and undereye issues? 🙏🙏🙏😃
If you go to our website, lanshin.com, we actually did full classes on both of these topics!
@Lanshin thank you!!! 😃
I am so happy to find your channel. What is the best Gua sha tool, metal or the various other things like jade or rose quartz?
Great video! I see an acupuncturist regularly so I fully believe in the philosophy of TCM. I would love to see everything you can do with bo jin snd guasha, but ESPECIALLY nasal labial folds and marionette lines. This is my biggest complaint about my face--if I'm not actually smiling, I look like I'm frowning!
We actually just did a class about this! Check out lanshin.com if you wanna register for it!
Nice video. Could you do a video on gua sha technique for the body?
Love anything anti ageing and face lifting ❤
Hi, thanks so much for your informative videos! I'd love to know your take on microchanneling and improving pigmentation issues such as melasma
Hi, could you please make a video where you do the whole guasha routine from the begging until the end? I saw there’s a video that 6 years old, it would be really nice to see something fresh
Love your channel
Thank you for tips on the gua sha
Once you have finished the practice do you recommend washing your face to remove the oil?
Also is there a day and night version of gua sha or would you do the same routine day and night?
❤❤
great questions! I hope Miss Sandra sees this as I, too, wondered if washing your face AFTER nightly Gua Sha would be advised or actually detrimental to skin, drying it out.
I am a teenager.please make a video about facial tools for us
Hi, can you do a video on melasma gua sha. Having issues with melasma , sun spots and face redness. Thank you for introducing bo Jin.
I got you, noted!
I love your video and recommendations. But you should make a 2-3 video where you just doing full massage 5, 10, 15 minutes. So people would repeat it.
I've been doing this with my reflexology tool. I'm not sure if it's quite the same thing tho???
There are so many tools out there, what’s the best equipment. I want to get all I need, what should I get? 😅☺️
I'm new to accupunture for physical body pain. How would accupunture work for cosmetics?
I am a big Kobido Massage Fan ❤
Love your tools where to purchase please?
lanshin.com :)
I used guasha one morning and id like the result coz i instantly seen my face became thinner. But behold because the next morning when i face the mirror, my face is like a baloon, became so much bloated. I feel like all the water is floating on my face drainage
I struggle with stagnation in between the eyes, (11s) and forhead. Could you makw a video on that please?
Noted! Also if you subscribe to the Lanshin newsletter you get special access to a TCM library for free that has a short tutorial on Gua Sha for around the eyes that you could try to start. We do have a paid class as well that focuses on brows. You can explore that on lanshin.com >> courses. I will also put it on my list for future YT vid!
Thank you!
Similarly to a jade roller?
What face oil can you recommend for gua sha?
It depends on your skin type! Check out lanshin.com for some of our favorites :)
Hi! how often per week can we do this practice?
As a general average 5-10 minutes of gentle face gua sha is ok daily for most people with neutral skin (no inflammatory disorders). 2-3x a week is good for longer sessions of 20 minutes or longer. Keep in mind I'm referring to how often you can use the Gua Sha that I teach here, not what others do online (ie using iced/frozen tools, or too aggressive technique, etc.)
Where are you located?!?!?
Absolutely outrageous how overpriced the tools and oils are
Our tools are patented designs handcrafted from real stone and put through a rigorous quality-control process. The prices reflects their thoughtful design, quality of materials, and labor spent making and assessing each tool.
Everything breaks me out. I have had a hard time finding an oil that I can use with these techniques. Any advice? Watermelon, jojoba, rosehip, sweet almond all break me out.
Stay tuned! We are planning on doing an acne focused video soon.
@@Lanshin That is such great news! I have been watching your videos for a long time but have not tried because of the acne. Looking forward to this video!!
I would love to do facial massage, guasha and Bo Jin, but every time I apply any pressure or touch my skin at all for a prolonged period of time, I break out 😭 I make sure my hands and face are super clean, but it doesn’t seem to matter…
Oh no😮 maybe you're actually doing it right and it's a kind of skin purge. It happens with some skin creams and the rule is to keep on doing the same until the acne goes away. If you can, go to a tcm practioner, maybe you have other parts of your body to unblock. ❤
I've just googled "breakout after gua sha", there are a lot of interesting information. Looks like you might be doing right. ❤
I'm literally working on this video explaining why and what this happens! And
@chocolatefudge5263 is absolutely on the right track here. If the breakouts you get post Gua Sha are small, come to whiteheads quickly, and heal quickly then they are likely a healing response (aka "purge") and you can try continuing to see if it reduces. If the breakouts are more cystic, painful and stagnant post Gua Sha, then my next video should help clear up what's happening and what to do.
@@chocolatefudge5263 Ah, that makes a lot of sense that it would be a purge. I thought that my skin was just being weirdly sensitive but this gives me a bit of hope :D Thanks for the comment!
@@Lanshin Thank you for the reply! :) From what I can remember, it was mostly smaller ones (I’m guessing a purge) but there were a couple larger, painful ones that popped up in an area as well. I look forward to the video!
Get rid my puffy eyes
I
Ok you are very beautiful! peace with circulation:)
Do you know of a place in New York that does haircuts with the gua sha add on services?
Check out Masa Kanai in the Upper West side for their Head Spa services. Ritsuko Borges is the Queen of Head Spa! You can also look for Japanese or Asian hair salons - they may not use scalp Gua Sha but many will add on scalp massage services. In LA Blow Me Away Salon also has amazing Head spa headed up by Arissa and Sayaka the West Coast Queens!
It's really..... All the same.