The Psychology of the Pilates Method and All the Benefits That It Can Bring - Alan Herdman

Learn how Joseph Pilates developed his method, what benefits it has, and how it can keep you healthier and stronger. With today's lifestyles, our bodies are not functioning as they should. This can often cause us pain that can lead to surgery. The Pilates method is used to look at every individual and develop a personalised set of exercises.
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