Back Handspring Progression for Adult Gymnasts

This video is intended to be a progression video to teach the proper technique of a back handspring, created by the NAIGC.
For more progression videos, check out our linked playlist.
For more information about the NAIGC and Women's Artistic Gymnastics (WAG), check out our website. naigc.org/wome...
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This video is meant to help with learning introductory gymnastics skills. Always make sure to take proper safety precautions when learning any new gymnastics skill. Only attempt skills that you can perform safely. NAIGC assumes no liability for any injury sustained while following this video.