Raw Explosive Shoulder Training - Branch Warren Johnnie Jackson and Butch Steinle
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- Опубликовано: 2 окт 2024
- Big weights = big muscles
This can definitely be an oversimplification and open to interpretation BUT a muscle under maximal tension has no choice but to respond to this stimulus. You can achieve max tension in many ways. For Branch Warren, Johnnie Jackson joined by Butch Steinle here on this shoulder day and for the past 25 years, maximal tension and overload has been achieved in an explosive and ultra high repetition method WITH heavy weights.
This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.
Full workout:
Rear delt flys: 4 sets x 15 reps (pyramided up in weight each set)
Seated military press: 3 sets - 135 x 15, 225 x 10-15, 225 x 10-15
Dumbbell laterals: 3 sets - 45 x 15, Dropset 65x15, 45x15, 25x15, back off set 45 x 20
Dumbbell front raises: 3 sets x 15
Superset cable upright rows and plate front raise: 3x15 each exercises.
gaspofficial.com
It's amazing that Branch and Johnnie never had career ending injuries LOL. They have the worst form and control of ALMOST everyone I've ever seen train. Still they were IFBB pros and were successful and had freaky physiques. It boggles my mind they never tore half their muscles or destroyed their joints.
As long as that muscle gets worked that's all that it takes
Its all about the contraction when it comes to bodybuilding. Using momentum to help youself is not that big of a deal as long as you get the full contraction, which takes years of expeirnce to be able to do correctly. When it comes to injuries im pretty sure Branch had torn his quad from the bone, which is a serious injury, but not "career ending" and it can happen to anyone.
Yesterday i comment on the latest video more branch Warren and Johnny jackson.. next day another video of these 2 dude's genius!
It's always the best, when you have the gym to yourself, and your boys, and you can really concentrate, and get that work in
SouthDetroit Entertainment I’m from the east side of Detroit... are you from Detroit? Stay safe and God bless.
Branch doing incline press...not military press 😂😂😂
Yes don't think he knows what military press is or how to do any exercise right full stop. You can tell no one could tell him anything and if only listened may have done better in is career
@@johnjones9508 still bigger than you or am i wrong?
@@kawaii-squad900 bit of cherry blossom going off watch that licking. May lead to posioning. FACT
John Jones u didn’t answer my question but ok
Yes bigger than me. How many Mr o did training that way win him
Oh, Circus Branch is in town. Let's get a lollipop and watch the freakshow! 🎠🎡🎪
🤦🏽♂️🤦🏽♂️🤦🏽♂️ first 10 seconds and branch may as well use an incline bench for his 'seated press'. God I hate his form and his t-rex arms 🤣😂🤣😂 still, has a better physique than me 🤷🏽♂️🤷🏽♂️🤣
WorkTillYouDie yes, because the truckload of steroids he took had nothing to do with that.,🙄
Haters will always hate
@@beng197833 his form is beyond terrible...that's not hate...he's big, cause he lifts heavy and he takes a ton of steroids...but if he lightened the weight up, and did with good form, he'd probably get even better results...
Rob Buchheim dude no matter how much steroids you take can make you look like that, it’s from doing everything perfect for your body, including training, food, and having amazing genetics
Christian Black Doing everything right? His training is atrocious. Fake intensity and sloppy form with way too much volume. Steroids cover up a plethora of flaws.
Man! Who can not get inspired with These Guys! Can't wait until Monday to start my Week again! These videos are no B.S. No talking, no Stupid Jokes! Just how Training is supposed to be Hard, Heavy and Old School Baby!
The worst form I have seen in 2020. How do they avoid injuries?
I need to visit your channel to watch your video. Hope you have the best and safe form.
Growth hormone, and deca both those compounds lubricate the joints.
Lite weight. Yeahh h Buddy. 🏋🏻🏋🏻🏋🏻
hundreds of kids talking about form. Get back to tv watch muppets
Not For Me.. I'll stay im my lane..
You need some powerful shyt to recover from that.. 🤣😂
You ain't lying... They Eating insane leading to high blood pressure Hypertension and heart disease.. .
MAURICE+ FACTS~!...MIXED WITH STEROID COMPOUNDS...GREAT HEART ATTACK COMBINATION
@@leelunk8235 ..Anybody Suffering from a Heart Attack in this day an Time.. Dr's automatically blame it on the Covid19.. SMDH
This is my pre workout ;)
It's great to use heavy dumbbells, but wouldn't it be better to go a bit lighter and do the correct form?
No reps were done on this day....
Do they look like powerlifters to you
This is fun to watch professionals do their thing but please kids do not try this at home. Doing half reps with weight that is way too heavy will not give you what they have.
Nobody does motivation better than Branch and Johnnie.
Workout positions are not good👎👎
Love the intensity
Big Steroids = Big Muscles lol. I mean look at these guys when they go off the sauce it is amazing. Truly juice is the most important element of training. Sorry, it is. See Palumbo, Wheeler, Yates, Martinez when they went off and became 185 lbs.
Branch and Johnnie have helped me through mentally tough times nothing but respect
The older dude is by far the best of the three.
OLD SCHOOL TRAİNİNG I LOVE İT MAN WİTH METALLİCA SONG AMAZİNG CONSANTRATE
Which old school training
@@johnjones9508 THİS İS İT
I wish I was blessed with great reliable training partners I haven’t found any yet it’s hard to find people who want to work and not pick up chicks or be on time that being said training Alone I have made great progress and enjoy the solitude
03:07 i love how smooth he lays that barbell down haha
To hell with these comments talking about form. You all talk like if you all have stepped on the olympia stage before (Which i can almost assure none have). Branch and Johnnie O have been training like this for years. Ill take this style of training any day! compared to Nowa days "Pretty boy Bodybuilders" who dont even break a sweat when they train. Its totally a prefrence and Style, Its called Raw and Explosive for a reason! so if your faint little heart cant take it lol go back to your planet fitness gym and take your cute instagram selfie that you hashtagged "gains" lol and move the hell out of the way, and let the big boys pound away at them real gains! light weight!
Jo...I guess you should teach Branch proper form smh
How bout pyramid up first doing strict shit then swingin slingin rockin bouncin etc for your heaviest set or 3 but EVERY set? Your gonna rag your shoulders out. Then you will be lucky to even do a machine.
Lol you can definitely see the Instagram lifters and older lifters from reading the comments.. funny things you have yet the majority of Instagram lifters accomplish what these have
Fucking Metallica! Hell Ya! Branch and Johnnie killing it as always! 💪💪 All day long!
Бренч конечно хорош,но его манера выполнения меня порожает
Thank you for watching! 👍
Awesome. Been mainly doing powerlifting movement the main THREE. since gyms are close but is a blessing I bought some equipment due to the latter. And so yesterday I skipped shoulders maybe this is a reminder to not let the week go without doing some type of shoulder movement. Gracias
Never ever go seven days without some shoulders tisk tisk
3 exericses for front delts, 1 for side delts... definitly not classic bodybuilders....
Can't beat that intensity and work ethic. Epic!
Intensity comes with controlling the weight, not throwing or bouncing it
@@robbuchheim6478 They are controlling it. When youre experienced at the gym enough you learn how to, they are proffesionals.
Man I love these guys. Old school men training. Keep up the great content
The dynamic duo came to fuck shit up 💉💪🏾💯💯💯💯
Branch is doing like a hybrid of shoulder press and incline chest press with these but it seems to work for him
Una cosa es entrenar para mejorar la salud pero estos locos hacen justo lo contrario se esponen a una lesion. Este entrenamiento no es recomendable para todos solo los mas bestias con buena genetica de aguante.
master of puppets
Johnie looks machine
All of this looks like it will get people like me hurt in the gym. To much weight for these movements.
never saw branch warren without boots before
I thought this was a shoulder press whats with the incline bench press.
damn age is a bitch, they used to rep 315 on shoulder press
Goals!
Is not shoulder but chest press 😀 body position is chest press 😀
Should it not be called joke training with branch
Bro, when he fell off that horse! One of the best slams!
One of my FAVORITE things to do on the weekends-EXERCISE!
Yessss! Isn’t that the best of all weekend plans?? Just sayin’ 💪🏼 thx for watching!!
branch is the purest definition of how you shouldn't lift. regardless of how he looks...his form is terrible..all those dudes forms are terrible...one guy swinging up 45lb dumbells, like they were 80s...45's aren't even that heavy, yet the guy is swinging, using momentum...why not slow the weight down...control the movements and stop relying on swinging the weight up...people will say, but look how built they are...they are built, in spite of how they lift, not because of it...they do a ton of steroids, and use decent weight...i mean 225lbs, doing pretty much incline presses is not alot of weight...it's crap weight...but they still cheat like mother fuckers...haha....
Три толстолобика никчёмных. Емели их на вынос из зала .
13:02 Johnnie just having a quiet set inbetween waiting🤙 .....Gasp all day everyday🤘
🔥🔥🔥🔥
sick music in the background!
Classico esempio di come non ci si deve allenare in palestra
Fijo una lesion hernia no se salvan.
never seen so much cheating in all my life..haha...branch was pretty much doing incline presses not military presses....that is incredibly bad form...
Funny how they get 1 full range rep in the last rep of lateral raise..not wondering cuz 9 reps before it was 0 range lol
If only when I work out with my big bro he would let me chuck the weight around like that he would fucking go mad and say my form is shit lol
Metallica soundtrack 👌
they’ve gotten a lot weaker! wow
horrible training
The black dude has 4 shoulders
Looks like they work at Amazon and somebody’s not getting the gym they ordered.
NO strict mouvement, but with this weights I can understand :-)
Seriously thought ya'll were listening to Chopin or Vivaldi at first.
Man these guys like pain. They must love to sweat I didn't see a single fan anywhere.
El movimiento lo hacen demasiado corto, se puede decir que es medio press militar
The music kills me.
Great inspiration
Worst form I've ever witnessed in my life 🤦♂️
Branch has better equipment now then back when he was training for the O
These are the people who later say "dont bench it's bad for your shoulders"
MISSION STAYS DI SAME.
#JAUndergroundLegend
Worst form ever,😂watch nick walker,
Nick Walker use light weight
Power lifting
Great vlog as always take care guy's and stay safe from the coronavirus
Big man)
Looks like a pitbull farm
a coluna desses homens é de ferro porque na execução se balançam muito
Ese press de hombro lo hacen como si fuera press de pecho🤐
And no shoulders were worked that day.
Facts I’m not a hater but my form was a better than some of these pros...gear covers up a lot of things
6 months training with these guys and they tell me what SUPPLEMENTS to take ,, I'm ready to go mu bags packed. 👍
You can't last 6 months with these guys you will have lots of injuries.
Classic body building classic rock music👍🙏💪
👍👍💪💪😗😗😗😗😗🌷
Mano... insano.
Shame of fitness. steroids lol.
El ejercicio del inicio prácticamente es de pecho
Estos manes,son increibles mis respetos a los tres
How can I workout with yall
This how u train on the juice 💪🏽
Please keep these training sessions coming. Fantastic!👌✌️💪
ياجدعان خففوا اوزان والعبو عدل !
Duas lendas do esporte, esses treinam pesado
Te amo Johnnie o Jackson and Branch Warren
They are still alive?
Vittu mitä heilumista, ei oo enää nuorii ja vahvoi. Kova look anyway💪
YEAH BUUUDDDDDDYYYYYYYY
Awosome bro 🔥
진정한 헬스신 이십니다~~^^
Metallica 👌