Is Some Type of Exercise OK In ED Recovery?
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- Опубликовано: 9 фев 2025
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In the last video, I talked about why exercising in recovery might not be a good idea. But does it mean we have to lie in bed all day? Can some type of exercise be ok in recovery?
I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way :) Please subscribe to my channel if you do not want to miss any future videos!
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Elisa, would you please do more videos under this topic? I just found breaking exercise habit is so hard. It just causes too much anxiety, especially when you are at a normal weight. How to take the first step to just stop? How to overcome the fear of body change and how to cope with it when it really happens, say, you re-start exercise or just let it be? I'm so anxious about stopping exercise. I feel hopeless.
omg girl i feel the same right now and i really dont know what to do T.T i ate pizzas yesterday and I felt great but then today I felt quite terrible. I just want to do excersise for burining those pizzas calories but I told myself not to and now I feel so hopeless, anxious.
jinran ye im the same
you are helping me so much😊 thank you so so much!!! your videos are so motivational and helpful, and have helped me to feel more normal and supported in my path to recovery. thanks!!😘💟💟
Elisa, this video made me so happy! I have one question that keeps bothering me, if I stop exercising, will it mean that I’m not taking care of my body, and letting it go?