The Ultimate 90-Day Glow-Up Challenge | Do This Before 2025
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- Опубликовано: 23 сен 2024
- 2025 is just around the corner and I’m not letting you finish this year without chasing your dream life.
Over the next 90 days, we’ll tackle 10 life-changing challenges to help you level up in every area. By the time 2025 arrives, you'll be ready to start strong, fully energized, and living up to your potential-without burning out or sacrificing the things you love.
Are you ready to take on this journey with me? Let’s get started!
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Download your habit tracker
- adete.co/90-da...
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Other resources
5 minutes meditations:
1. • 5 Minute Guided Mornin...
2. • 5 Min Meditation Anyon...
Affirmations:
• Powerful Positive Morn...
Home Workout Plans:
diaryofafitmom...
• HR12WEEK 1.0 // Free 1...
Gym Workout Plans:
1. • SUMMERTIME FINE 2023
2. • Summertime Fine 2024
Reading Resource:
www.readsometh...
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🏅 My best guides to help TRANSFORM your life:
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2. Ultimate 60-day glow-up guide: • The ULTIMATE 60-day GL...
3. How to become a whole new person in 90 days: • Become a whole NEW PER...
4. Simplest Guide to Becoming a high-value woman: • The Simplest Guide to ...
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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound
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For me doing Question practice of physics and chemistry is hard😂...as I'm a neet aspirant...I find it boring even it's mustt...so I'll be solving atleast 30 questions everyday for next 90 days...!!
same i will also solve but I'm ex neet aspirant hehe
I am ssc aspirant
Same feeling like you
Jee aspiran here..same feeling
I too am a neet 2025 aspirant
@@SathvikaSharma222 I will do maths every single day as I am a cbse 10 grader and my maths is a lil bit bad so 😅
1. Make vision board
2.fix morning routine
• 3 affirmation
• Meditation
3. Write 5 things you gratitude about in night
4. Workout every single day
5. Say no to outside food
6. Write one page on journal
7. Read 10 page of book
8. Limit social media usage
9. Improve communication
• record 1 min video daily speaking any topic
10. Learn new skill every day
This gonna be myyy 90 days challenge.
I will come after 90 days later to thank you ❤🫶🌻
Me too😊😊
Me tooo
Tysm p❤
I am just looking forward to to to this kind of topics I find this😊
She is our ultimate big sister!! I can't describe how much grateful I'm to her😭
Exactly 🤌🏼🥺❤️
💯
agree 👍🏽
1. Goal setting for next year (10, create vision board): will set this up cause I am so clueless and it is concerning
2. Morning routine (doing stretching daily, will start meditation and affirmation)
3. Gratitude practice (had started and left in between, will restart and be consistent this time)
4. Workout (working out regularly and will continue to be consistent)
5. No to outside food (so tough as festivities will start soon but will try!)
6. One page of journal daily at the end of the day (very irregular with it, now time to make it a habit)
7. Read one page of a book daily/curated articles (former bookworm lost touch with books, time to reconnect)
8. Limit your social media usage (just started 35 min instagram limit, will continue and start for other apps)
9. Improve your communication (record yourself and initiate conversation): will try this!
10. Do a hard thing daily: will analyse and then start
Wow so I won't be starting from scratch. I just need to be more consistent with existing practices and start the new ones. The most important one of goal setting is my biggest hurdle and will work on it ASAP.
Will get back here to this comment on Jan 1 2025 ❤
Yess, you’ve got this. Thanks for sharing this ❤️
@@AdeteDahiya no link for gym workout people only video is there
The reason why you are my favourite youtuber is because you do not only tell us what to do but how to do that make us actually do the action rather just watching videos and never doing it. Thank you so much for this video as well !!! Kudos 👏🏻
I appreciate this comment so much ❤️ thank you
@@xoemanittarius3831 true💗
Watching her feels like an older sister giving advice to the younger ones. She is GOLD.
so many people in our life who try to pull us down but you who is trying to improve ourselves...
THANK YOU...
This absolutely amazing woman and her advices are just life changes. Ever since her techniques worked for me, I have been following her blindly and my life has turned into nothing less than amazing. She is definitely be someone I m looking forward to meeting . Thank you.
Finally my queen posted🐥🦋waiting for your video since morning 😙i can watch your videos whole day adete lots of ❤Love
Yes sorry for the delay. Travelling & the internet is wonky
I don’t have any sisters , being a girl I always wanted a sis from my child hood… by watching your videos I don’t feel the absence of it anymore ❤❤❤ lots of love 💕
I'm currently reading atomic habits and from tomorrow I'll make sure to workout too... Thank you soo much ❤
You are looking extra beautiful in this video. It's like you are shining✨
Now I am reading book healing is a wholesome process, and it is very good book. I love this book❤😊
Thanks ❤
We need Adete in our lives.❤️😇
90 days to glow up? Challenge accepted! Who's ready to transform their life alongside me?
less go!! Just made my Vision board! But let’s be real, sticking to the morning routine is going to be the hardest part! Any tips?
Love the idea of practicing gratitude! I’m starting tonight. By the way, how’s everyone planning to handle the social media limit? It feels impossible.
Love the idea of practicing gratitude! I’m starting tonight. By the way, how’s everyone planning to handle the social media limit? It feels impossible
@@rickyshelby3248 you must schedule your time for doing certain tasks and fix it. Like I in the morning keep a reading time fixed for 40 mins
@@ritabita2550 I’m limiting my social media - Just an hour a day. I am using this app called Reclaim screen time control. It's been quite helpful.
Im following you for few years when you had 5k followers and now you are getting your due. I feel proud like sister and wish you all the best. This gives me faith and motivation to create more videos and maintain my channel.
I'm promising myself that from now on I'm gonna do each of the thing Adete has said for next 90 days.
I really want to evolve and be better version of myself.
For me not waking up early and drinking tea is the most difficult thing tbh and social media so will try to do the needful for the next 90 days! All the best everyone for this challenge. Let's meet after 90 days.
Thank you for the motivation! I'm in for this. ❤❤
You got this!
Whoever is reading this i really want you tell that you are so beautiful my dear lovely person 🥰🫶 and stay strong 🤝just love your self God will always bless your life journey with Lot's of abundance and positive mindset 🤍 never give up my sweet heart 😊☺️❤️🌷🫂
I gotta say how much i needed this in these tough timea and i promise i wont give up this time sis.
I saw her video for the first time today,but instantly got a feeling that she is going to be an older sister that i couldn't have and have someone to guide
or give me advice
i am gonna be grateful to her!!!!
I'm grateful for your effort for making our life so much better for the coming 2025. I'm really gonna do this 💯💖
Hi Adete!! Hope you are doing great. Recently I have been following your content and believe me I have changed so much since then, I am more focused on myself rather than people's drama, have been doing well in life ticking off my bucketlist slowly and gradually and have just become a calm soul. Just wanna thank you for such comprehensive guides on self improvement . Tysm for your lovely videos. tytytytyty😊🤗we got this girlieee😉
Yayayy ❤️❤️❤️❤️
I LOVE how easy u make your videos for the viewers like the recap or the checklist this is useful ✨✨💗💗
Cuteness overloaded🤗 You are very beautiful sister💖
Gonna be back in 30 days, I really need a reset like this right now and I´m so motivated to start! Let´s see how I feel in 30 days :) Thank you for this video, it´s amazing and so inspiring! ❤
Working on my vision board for the first time, though I've heard about it several times. Thanks for being the catalyst :) Excited for the next 90 days.
literally waiting for every video of urs❤
I'm 17....and I really appreciate all these things ; for sure I'll be doing these all❤Taking ur challenge!!:)
She is healing something that she didn't break, I heard somewhere that phone could helpful or dangerous thing at the same its just that how you utilise
She inspires,educate, mentor what notttt.....!!!
I will do this challanges and give my💯💯
And come back!!!
SMALL ADVICE 💭💭:
Please be checking with your videoss and asking how we manage these 10 things in next 90 days i hope you think on thiss topicc
Yess absolutely ❤️
The last thought for the day that how could I make myself better
And found it on your video title ✨💗
It happens like magic with you
Thanks for being there for every little sister ❤️
Lots of love adete💗
Hello Adete, I found your video incredibly helpful and motivating. I have one request: could you please create a video on how to handle toxic people, whether in the office or as neighbors? Thank you!
Half of my goals are convered by you in this video. Love your content❤❤
Thanks a ton sister! 🥳
I just need this right now my birthday is on 25th .i wanted to start taking care of myself from the very start of the year but always it not happened. Atleast now it should happen, i should make it happen.and another thing you are looking dam gorgeous today 😍 akka
Hey my birthday is also on 25
@@33aditijindal11 many more happy returns of the day in advance 😊
@@SinihaBadana thanks and same to you and wish you all the best
@@33aditijindal11 tq so much for your wishes.
@@33aditijindal11 may I know which year you born in
Ok... Let's do this💥... I will update this when i complete the 90 days challenge ❤...
hii di I am going to take it ALL as 90 days challenge nd I will come after 90 days
I really need this video didi ❤Thank you so much. As I am thinking that I don't want to regret in 2024 by thinking of doing nothing in 2023
Thank you so much didi♥️♥️♥️🥹
I was not able to watch your single video as I was having..and still have a very hectic schedule😢..but some how I came here to watch your video di cause i am not able to take care of myself but now I am decided to take this 90days challenge ...😊... thankyou di for guiding us..and making our life better😊...love you❤
Welcome back. It’s okay, we all start somewhere. You’ve got this ❤️
You are a gem 💎 in my life. The person you are is just so soothing to me. Just your energetic intro makes me fall in every aspect of your single word. I'm happy god directed me towards your video months ago. Thank you ❤ you may not know but you are the person who made me fall in love with myself. I'm grateful that you are present in this world.
I am following this routine for sure..before 2025 I want to be my best version ever..Thank you sister for this ultimate glow up video ❤❤❤
You can do it!
So true in a elder daughter but u felt like my big sis love u❤
Oh my goddddd, dii you saved me so much time with the workout out routine. Loved the video. Gonna start implementing today
Ur Content is awesome and wholesome as always ❤
Adete di you're my favourite one your videos always help me a lot...Thank you so much❤❤for making such informative videos 😊😊
❤️❤️❤️❤️
Thanks alot I am doing this for the rest of the year💗
Watching your videos on a Sunday is always refreshing and sets a motivating tone for the week. Thank you for sharing these learnings here💕
I was waiting for your video whole day 😅
Started :
Day 0❤🌝
I am 2nd year student in KGMC.
And I literally wait for you video they are like really genuine..❤
Also i know you have uploaded a video on resetting routines but also do think about making video on balancing like study, health, mental health, work
Such a inspiring one. Will start this from today
Really want to change myself🎉
You are glowing😍
This is why i pay for my internet ❤
thank you so so much for this video at the right time. surely gonna take this challenge .
I am 10th class student and i want to become best version of myself and i am also very thankful to you 😊Adete di ❤
Me too👍
😊
much needed this guidance before entering 2025 and thankyou for that !❤️
I am going to read atomic habbit and psychology of money in these 90 days ❤
From morning I was waiting for your video ❤. Finally I saw this video and I am so so happy. You are really inspiring ✨. I wish I could meet you someday and got a chance to work with you once.❤💞
Love love 🥂 keep posting more videos really setting me on track after alot of clutter I really appreciate it
For Me Fixing My Night Time Routine Is Hard So I am Going to fix that first .
I'll come here and update every single dayy starting tomorrow that is 24th sept 2024,
Create a. Vision board
Fix yp your morning routine
5 things you're grateful for
Workout everyday
Say no to outside food
Write one page on your journal
Read a chapter each day
Limit your social media usage only 1 hours
Improve your communication
Do one hard thing everyday
Thanks for this !!!❤
You are like an ideal big sister♥️♥️♥️♥️
God bless you di!❤
Please make a detail video for shaving . The products we can use and do's and don'ts of shaving
You are such a elder sister 🥺❤
Wow thank you so much for this video ❤
Adete your videos are amazing
love these, gonna do them all more actively now, thank you dii 💗
What's the reason for disliking this video??
It's a great video!! Why dislikes 🤬
queen just dropped the best video
❤️❤️❤️
Very helpful video. I am taking this challenge for 90 days❤
You are best please make the content about the students which are facing distraction how they can manage their life
Much needed video di ❤, love you di 😘💞
Thank you so so much for the habit tracker❤❤❤❤❤
This video came at a perfect time because exactly in 3 months, I am getting married so i wanted to get my shit together before that happens 😅❤ I will surely update you after this 90 days challenge
Woohoo. Congratulations ❤️
Your content hits differently... like the tips you are giving is 100000% authentic i feel that and can believe blindly ❤🎉🎉
Thankyouuu Adete❤️. It's really helpful and I was searching for this cause I was not in a state to make myself better. And this 90days I'll follow every bit by bit and make myself better. Also can you suggest some books to read!??
Super sis
U r really the content creator
This is what called as content
Hats off😊
Thank you so much❤
Thank you so much sistaaa❤
I love your top ❤❤❤
Notes for anyone who wants to catch up on the video:
0:32 Create a vision board with top 10 goals for 2025
2:57 Fix up your morning routine - one thing for your body, one for your mind, one for your soul
6:36 5 things you are grateful for
7:53 Workout every day
10:05 Say "NO" to outside food
11:46 Write one page of your journal - How did your day go? What things energized you? What things drained you? It takes 15 minutes
13:26 Read a chapter every day
15:15 Limit your social media usage
17:07 Improve your communication - Record a video, have meaningful conversations
19:49 Do one hard thing every day
Let's go girlieeee
Thankyou for this❤
Thank you so much for making this video it was so good❤❤
Love love love you content! ❤
Couldn’t agree more with point 5. I’ve stopped ordering in from the past few months and the difference I’ve noticed is so significant. To list a few:
1. Good quality sleep in lesser time
2. More energy throughout the day
3. Amazing skin and hair
4. Ofc, saving so much more money
5. Late night cravings have completely stopped, led to around 2kgs weight loss in a matter of few weeks
6. Helped build a healthy relationship with food, now when I eat out, I’m so much more excited about the food and the ambiance of the place and the people I’m with. It just brings more happiness now + it is so much more guilt free
Everyone MUST def give it a try
Thank you so much for your valuable video. I have already followed some things from that list. I am improving some skills, but I can't see results, and I am working on it at the time I analyse my mistakes.
There are essential things for me.
Thanks for this the video that i didnt know that i needed...
These are the things that i wanted to do many times but stopped.Will start from monday as its already 12 at mifgnight that i am watching this.
Thanks a lot for this video, the best on this genre that i have ever seen.
And i am a youtube junkie so have seen a lot of videos
Hi... happened to watch one of ur videos and then started watching most of your videos. You are very inspiring for a lot of young women.
Loved the concept of totally avoiding Outside food and eating only home cooked food. Could you pls share some really good Home cooked healthy easy to make food which helped you in the 1 month Challenge please
Your Hindi sounds just awesome please use it more often
If someone has just started reading and been loving it , please suggest me some books to read
Thank you ❤❤
Thank you so much from the Bottom of my heart.... loves you di ❤😊
Just in time mam. Shall definitely watch this video. was about to take on this challenge now I have a guide to it. Thank you so much
Next up on reading agenda for me will be "Show your work" by Austin Kleon as per the recommendation in your previous video, which by the way is the best video on this channel yet 😌❤✨️
Taking on this challenge at the end of year come and update it
I am your new Viewer and loved each of all video of yours those I watched. Can you plz more elaborate or make a separate dedicated video on morning routine for the soul.
Challenge accepted ❤