Tried burpees about 10 years ago (I was 44) and hyper-extended my left wrist... I still have issues with that wrist when lifting or doing pushups. Word to the wise, make sure you know the proper form when dropping down to do the pushup part of the burpees.
Tried burpees about 10 years ago (I was 44) and hyper-extended my left wrist... I still have issues with that wrist when lifting or doing pushups. Word to the wise, make sure you know the proper form when dropping down to do the pushup part of the burpees.
Appreciate that insight and glad you’re still charging ahead despite your mishap 🏆🦾