The Power of Muscle-Centric Medicine, with Dr. Gabrielle Lyon

Explore the transformative power of muscle-centric medicine. ‪@DrGabrielleLyon‬ , the author of "Forever Strong," delves into the crucial role of skeletal muscle as a vital endocrine organ and its profound influence on other facets of our well-being, particularly as we age. Discover why skeletal muscle is the key to longevity and more than mere physical strength. Dr. Sandi and Dr. Lyon unravel the significance of muscle, the effectiveness of weight training, and the pivotal role of protein.
In This Episode:
~ What is muscle-centric medicine and how it can help with longevity?
~ Learn more about Dr. Lyon's new book, Forever Strong.
~ Tips and tricks for weight training no matter your age.
~ Hear about Dr. Sandi's personal experience with weight training.
Read the full transcript at functionalmedi...
#healthandwellness #healthcoach #healthcoachlife #podcast #strengthtraining #functionalmedicine

[@tonyalynnbowie4724]

Wow! Thank you. This was a perfect episode. I will follow the of you. You both made my day. I have an undergraduate in Exercise Sports and Science/Athletic Training. I am currently completing my Culinary Arts Degree to focus on functional nutrition. My main business is Therapeutic Massage. I received a email alert to listen in and I did. Wow! I needed this today.

[@Omerahmad88]

👌