Improve ball mastery | 5 drills for ultimate control

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  • Опубликовано: 25 дек 2024

Комментарии •

  • @712Productionss
    @712Productionss 4 года назад +2903

    Ill remember these types of videos when I make into the premier league, they are so useful and clear , (UPDATE) Just did a trial had a talk with a scout from Northampton fc half way in we’ll see how it progresses📈🤟🏾

    • @emi6224
      @emi6224 4 года назад +446

      wish nothing but the best for u bro

    • @kingsj-man8876
      @kingsj-man8876 4 года назад +317

      Hope I'll meet you there 😉😉😉

    • @thecrown_jul
      @thecrown_jul 4 года назад +107

      I hope to see you playing man. I wish nothing but the best for you👍🏾

    • @bensistayano8778
      @bensistayano8778 4 года назад +68

      See you then. Hope you can win with me the ballon d'or

    • @kcb3000
      @kcb3000 4 года назад +26

      wish you the best cuz

  • @deep7nshu
    @deep7nshu 4 года назад +1349

    1:34
    2:39
    3:56
    5:00
    6:05

  • @unisport
    @unisport  4 года назад +301

    *WHAT SHOULD MICHAEL TEACH YOU NEXT?*

    • @alexprasad5003
      @alexprasad5003 4 года назад +11

      knuckle shot

    • @more1494
      @more1494 4 года назад +35

      How to become solo goal specialist

    • @sohaibanwer2549
      @sohaibanwer2549 4 года назад +18

      Love from india 🇮🇳 ♥

    • @Farisdarusalam
      @Farisdarusalam 4 года назад +5

      Lions dont compare themselves with humans

    • @harsh1071
      @harsh1071 4 года назад +13

      Full training session and gym session on unisport

  • @geoffreydeibel
    @geoffreydeibel 3 года назад +550

    One of the thing the trainer doesn’t mention which I realized pretty quickly is that the control of the upper body is key to getting the rhythm going. Specifically, where you shift your center of gravity to put yourself into position for the next touch.

    • @kjaerfnerkbj7804
      @kjaerfnerkbj7804 2 года назад +6

      Thanks, this helped me a log

    • @cl4257
      @cl4257 2 года назад +4

      Same I realized this by myself

    • @jatinramrakhiani6532
      @jatinramrakhiani6532 2 года назад +1

      I didn't quite get the second line, can you maybe explain it in a simpler manner?

    • @footballhighlights5289
      @footballhighlights5289 2 года назад +7

      @@jatinramrakhiani6532 u basically need good balance and a good core

    • @BroEditx.
      @BroEditx. Год назад

      Physics suck I can't get it

  • @MsHitugaya
    @MsHitugaya 3 года назад +204

    Took me 4 weeks to barely able to do the first 4 drills... Struggling still for the 5th and final drill... I train 3 times a week , 45 minutes each time. Gambateh !!!

    • @jasonant9479
      @jasonant9479 3 года назад +16

      You have to work harder my friend... I train my ab, leg and hand muscles before noon for about 2 hours and afternoon i train football for about 2 or 3 hours.. i take 1 day rest every 3 days... but now im focusing more on football

    • @ok_e3w
      @ok_e3w 3 года назад +1

      @@jasonant9479 so every 3 days 1 day of rest, thx for that number

    • @jasonant9479
      @jasonant9479 3 года назад +2

      @@ok_e3w if u feel u can do more, I suggest taking Tuesday and Saturday rest.. just like professional footballers

    • @m..m8534
      @m..m8534 3 года назад

      How you doin rn?

    • @jasonant9479
      @jasonant9479 3 года назад +7

      @@m..m8534 doing good, Tuesday and Saturday i focus on workout (or sometimes sunday and wednesday) and the rest of the days i train football alone and sometimes i do some light workouts before noon... unfortunately I'm 15 and still without a football academy

  • @Workoutmariorsv
    @Workoutmariorsv 3 года назад +246

    I just wanna thank you for doing these football drills because in just three weeks i improved way too much, thank you and keep doing this🙌🏽

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 года назад +4

      Did you do them everyday? And for how long?

    • @Workoutmariorsv
      @Workoutmariorsv 2 года назад +15

      @@ashleycerqueiraa Yeah, 3 sessions, 4 days per week

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 года назад +7

      @@Workoutmariorsv kk thanks. I just got back from an injury and haven’t played in awhile so I need to get back into it.

    • @Workoutmariorsv
      @Workoutmariorsv 2 года назад +11

      @@ashleycerqueiraa Good luck with that, im gonna pray for your sucess✊🏾

    • @ashleycerqueiraa
      @ashleycerqueiraa 2 года назад +5

      @@Workoutmariorsv aw thanks so much. I hope I make it pro one day🙏🏼. You too brother’

  • @unisport
    @unisport  4 года назад +6

    *Grab your Superfly 7 right here: **www.unisportstore.com/football-boots/7375-nike-mercurial-superfly/* /Jay

  • @shomgerry
    @shomgerry 4 года назад +95

    Another day, another collaboration by the two best football academies on RUclips
    Love it 🔥

  • @zakinabyzada4275
    @zakinabyzada4275 3 года назад +46

    I watched a bunch of unisport video. Literally i couldn’t play well futsal very well.
    But after watching videos of this channel. I scored 8 goals in 90 min match.

    • @mrfangy
      @mrfangy 6 месяцев назад

      Wait, you scored 8 goals in 1 game?

    • @zakinabyzada4275
      @zakinabyzada4275 6 месяцев назад

      @@mrfangy yup man , fr

    • @zk_c8076
      @zk_c8076 4 месяца назад

      Nice

  • @ThedreadStories
    @ThedreadStories 4 года назад +19

    Unisport on fire🔥
    Love from India❤

  • @ExcelTradersPlaybook
    @ExcelTradersPlaybook 4 года назад +36

    To the person reading this:
    You're amazing stay blessed enjoy football ⚽ stay safe and healthy during quarantine 😢
    My dream is to hit 1k I am struggling to get there

    • @dxkono
      @dxkono 4 года назад +1

      its not easy just upload more consistently even if it hurts the quality of ur videos

  • @Ehidiame
    @Ehidiame 4 года назад +56

    Guys i Had Match today we won 5:4 we won for the First Time Last Goal i Made a assist My Position is right Wing Unisport thanks for the great Videos i got better at Football ngl Wish you Guys a fun day

    • @Maul3097
      @Maul3097 4 года назад +4

      Congrats for the win and the assist.

    • @Ehidiame
      @Ehidiame 4 года назад +1

      @@Maul3097 thanks

    • @jocklazer5526
      @jocklazer5526 4 года назад

      Mine is LW and we lost 8-0 but we are new to the league as we just promoted

    • @roqux
      @roqux 4 года назад +1

      I am cdm, won 8:3 last game and I scored a hattrick. We just reached the best league for U16 btw

  • @tarikavs
    @tarikavs 2 года назад +80

    Remember that as long as you can actually do these exercises it’s going to be fine. You don’t have to pressure yourself to do it fast as him😁

    • @m7mdMAH5
      @m7mdMAH5 2 года назад +6

      but if you want to be as good as him , I don't think doing these exercises only can help , you should gradually increase speed and intensity

    • @scryptic3233
      @scryptic3233 Год назад

      @@m7mdMAH5 yes over time but no need if you cannot handle it its better to do progressive overload and start with low-mid intensity

    • @skyrisesenpaiii678
      @skyrisesenpaiii678 Год назад

      @@m7mdMAH5if people want to be become bro then they have so better than him.. Cuz this dude in the video looks so good but not even a pro

    • @fifamworld
      @fifamworld Месяц назад

      ​@@skyrisesenpaiii678 he is a pro

  • @kaurset
    @kaurset 4 года назад +93

    Hey guys ! Can we talk about some countries infact many countries who don't have any scope for football . In country like India we can just look these great personalities playing in field but can never imagine ourselves sharing the same field with those personalities

    • @mammamialetmego1794
      @mammamialetmego1794 4 года назад +15

      India still prioritizes football. India's team is infact really good as well. But look at Bangladesh we have many talents but our football federation is greedy af and eats all the money rather investing on the youngstars

    • @vaish7bijith
      @vaish7bijith 3 года назад +2

      @@mammamialetmego1794 yaa bro it was same with India.
      I am thankful to ISL andFSDL
      That they are really working on Indian football, and Bangladesh too have big talents but they need support like India is getting and Fans support also.

    • @praveendheergasi2734
      @praveendheergasi2734 3 года назад +4

      I am an Indian but I don't live there anymore. But tbh I feel like the reason the Indian team doesn't make the FIFA qualifiers is simply because cricket is more popular and the government would rather invest in that

    • @rishabsharma6631
      @rishabsharma6631 3 года назад +4

      Just bc of cricket, no wait bot only bc of cricket but yes bc of our stupid goverment too uk . But I hope when I grow up I get to play football in the world league and all stuff

    • @ShreyanshVerma-sf2tz
      @ShreyanshVerma-sf2tz 3 года назад +2

      @@praveendheergasi2734 It is so funny that football is more popular and loved by Indians but we don't play it

  • @venomgaming3452
    @venomgaming3452 4 года назад +279

    I wish I could go play in a ground like that😭🤩
    Edit :- I didn't get soo much likes before , thanku everyone 😀

  • @itz_cjtv1019
    @itz_cjtv1019 Год назад +2

    As a winger, I very rarely rely on my dribbling skills as I’m literally just running up and down in a curved motion. But this has really helped me to develop my skills in case I come up against a solid fall back.

  • @Kevinj388
    @Kevinj388 4 года назад +9

    7mlc and Unisport is always a great combination 🏆

  • @zacharysbrennan5376
    @zacharysbrennan5376 2 года назад +28

    You’re my #1 go to when developing routines for my daughter. The drills work so well with her game. She plays top level in SoCal USA

  • @annyotamobarman3646
    @annyotamobarman3646 4 года назад +71

    Unisport Notification**
    Me: Keeps aside all tasks and plays the video.
    You Guys Have changed my life. ❤✨

    • @sharkop6458
      @sharkop6458 3 года назад +1

      How many touches in one day of exercise??

  • @poggerzayedshaikhandroblox4024
    @poggerzayedshaikhandroblox4024 9 месяцев назад +1

    1:34
    2:39
    3:56
    5:00
    6:05
    Use upper body to control the ball better and keep the rhythm going
    Do not mind this i had nowhere else to store this

  • @KikysVision
    @KikysVision 3 года назад +65

    really wish i had videos like these when i was 14. kids in highschool, take training seriously

    • @armanjitsingh23
      @armanjitsingh23 3 года назад +1

      I’m. 17 in hs as a junior u think I got a shot im from ny

    • @llllulfdyrewwzcv
      @llllulfdyrewwzcv 2 года назад +1

      @@armanjitsingh23 yes

    • @MajorRingo
      @MajorRingo 2 года назад +1

      @@armanjitsingh23 how did it go u ever make it

    • @Subscribetome-f2p
      @Subscribetome-f2p Год назад +5

      I'm 14 I just started football yesterday
      Can someone wish me luck

    • @khalidmohamed8722
      @khalidmohamed8722 Год назад

      @@Subscribetome-f2p Goodluck bro have you played football before in the past with friends or a club but if you feel like your behind everbody take football seriously and start training alone or with friends to really surpass your teamates and show them that your worthy think about how cr7 got there or messi "Talent is nothing without hardwork"

  • @Lucid5630
    @Lucid5630 4 года назад +41

    When they ask me how I became so excellent I'll say because of unisport

    • @rolandcarries9932
      @rolandcarries9932 4 года назад +1

      What about 7lmc

    • @mahadahmad1396
      @mahadahmad1396 3 года назад

      I am NGL but from Learning to Shoot, Learning Football skills, some Cool freestlye Combos...I've Learned all that from Unisport

    • @araujo3498
      @araujo3498 3 года назад

      and now did they ask u?

  • @rando7130
    @rando7130 4 года назад +356

    This guy looks like he's doing agile dribbling in FIFA 21.🤣

    • @babatunde7576
      @babatunde7576 4 года назад +6

      If yk yk

    • @inayashukkur1034
      @inayashukkur1034 3 года назад +1

      Ok what's so funny

    • @ez2281
      @ez2281 3 года назад +7

      Ugh fifa kids

    • @aw__ar3812
      @aw__ar3812 3 года назад

      @@ez2281 smh😂

    • @SlickRick4EVER
      @SlickRick4EVER 3 года назад +1

      ... and you look like you have been spending too much time with video games! Get out and do the real thing....

  • @ok_e3w
    @ok_e3w 3 года назад +5

    a tip for ppl doing excercise 3 and have a hard time rembering the pattern, the pattern is like an 8 shape, look at him do it again after youve read this

  • @shyjuneelankavil6488
    @shyjuneelankavil6488 7 месяцев назад +20

    How many malayalies are there like me❤❤❤😂😂😂

    • @mrm3434
      @mrm3434 6 месяцев назад +1

      അടിച്ച് കേറി വാ......🍭🍭

    • @anurag-ag7
      @anurag-ag7 4 месяца назад

      🙌

  • @aryand5606
    @aryand5606 4 года назад +8

    Luv you, Unisport ❤️❤️❤️
    Nd tnx for replying my mail ☺️

  • @askakon
    @askakon 4 года назад +7

    yes.we want that's kind of video.

  • @edvin4375
    @edvin4375 4 года назад +5

    Another banger from Unisport with the goated 7mlc 🤪🤟

  • @PartyALLNighTCrew
    @PartyALLNighTCrew 4 года назад +19

    Great video. Also recommend 7MLC's 1000 touch series to improve ball control.

  • @taffy9966
    @taffy9966 Год назад

    I wish we had youtube for videos like these when i was in school massive game changer

  • @ayandanyangajr9738
    @ayandanyangajr9738 4 года назад +28

    Who else came back coz they realized unisport still existed

  • @xanos3001
    @xanos3001 2 года назад +2

    Awesome! Gracias!

    • @xanos3001
      @xanos3001 2 года назад

      Futbol not Soccer.

  • @alimuiz5328
    @alimuiz5328 3 года назад +14

    This is beautiful. I have looked at this for 5 hours now.

    • @AeriaIPenguin
      @AeriaIPenguin 2 года назад +2

      You won't get any better doing that lol

  • @thefinancialeng
    @thefinancialeng 6 месяцев назад

    Wish you and this video was around in the early 90s!!! Excellent exercises and control drills that I will do with my players I’m coaching now

  • @danielmacchi1047
    @danielmacchi1047 3 года назад +4

    How much time would you recommend to do each exercise? Great channel mate

    • @abdullahalhanbali1537
      @abdullahalhanbali1537 3 года назад

      @@d_dcm24 without making a mistake so if you make one you restart

  • @kaydenbreak1216
    @kaydenbreak1216 4 года назад +1

    I'm being honest some videos of all attack are awesome than unisport, but unisport has very big resources than all attavk
    And I love unisport

  • @bhaswatibanerjee5640
    @bhaswatibanerjee5640 4 года назад +4

    Thanks,for give us the world best ball control exercise, I really love this exercise

  • @shonkik6481
    @shonkik6481 4 года назад +1

    Good video and good luck for next video

  • @sergekamga4512
    @sergekamga4512 2 года назад +3

    Superb. I’ll be coaching girls soccer at our high school and I’ll definitely use these drills with them

  • @bipulgautam8083
    @bipulgautam8083 4 года назад +2

    wow nice video i was searching same video
    then notification alert me
    so all turn of bell icon in All

  • @MohitYadav-or4fx
    @MohitYadav-or4fx 4 года назад +9

    Thanks, This really really helped to control ball and it helped in not breaking things at home in the pandemic

  • @hanifsiddiqui5457
    @hanifsiddiqui5457 3 года назад +1

    Thks bro😉😉😉😉

  • @saurabhshukla1836
    @saurabhshukla1836 4 года назад +4

    I have a question.
    Q. How long does it take to learn juggling? Cause it's been a while since I am learning and now it's making me frustrated, so pls tell me how long does it actually takes, so that my frustration becomes less.

    • @anteaa3371
      @anteaa3371 4 года назад +1

      More practice don't stop i learn juggling when i was 7 btw im girl.

    • @dancejuggn
      @dancejuggn Год назад

      bro keep working it took me like almost a inconsistent work to do 100+ juggles and now i can do 600+ so just keep working

  • @tyronebyer1929
    @tyronebyer1929 2 года назад +1

    Great Stuff...

  • @elitespeed1977
    @elitespeed1977 4 года назад +3

    Hey unisport can ypu make a video on how to get to the next level

  • @Godswill2
    @Godswill2 2 года назад +2

    Thanks, this exercises was so effective to me

  • @groot_xd4318
    @groot_xd4318 Месяц назад +3

    How many keralian here,,🌴🌴

  • @adrianbecks
    @adrianbecks 4 года назад +1

    First like always like here

    • @7JEZY
      @7JEZY 4 года назад

      No one cares
      Grammar mistake spotten.

    • @adrianbecks
      @adrianbecks 4 года назад

      @@7JEZY hahaha didn't even notice

  • @Vanglykipgen
    @Vanglykipgen Месяц назад +6

    Who here 2024 ??

  • @caesarivlivs44
    @caesarivlivs44 Год назад +1

    Great work. I love your videos.

  • @ceralguy85
    @ceralguy85 3 года назад +14

    It would be great to see a video of him playing a real match and see how he can apply all his resourceful skills

  • @pietroevangelista3779
    @pietroevangelista3779 3 года назад +1

    I love those boots 👌😍

  • @lils2968
    @lils2968 4 года назад +4

    Great video as always, but these excersises are too easy for me, could you make a part 2 but advanced?

    • @Ludiamike
      @Ludiamike 4 года назад +7

      You don’t need advanced excersises pros practice simple things but they practice so much that they become good at it

    • @avg.guy.1012
      @avg.guy.1012 3 года назад +1

      You must be goated

    • @SeaBear161
      @SeaBear161 2 года назад

      Do it faster.

    • @lessthanpinochet
      @lessthanpinochet 11 месяцев назад

      It's supposed to be easy. The important part is doing the repetitions on a daily basis to develop muscle memory and perform under pressure. You're only as good as your last training and you play the way you train. You don't understand the purpose of training if you think this is too easy.

  • @عبدالرحمنعبديصالح
    @عبدالرحمنعبديصالح 4 года назад +1

    super fan unisport

  • @PriyankaPriyankajohnson
    @PriyankaPriyankajohnson 9 месяцев назад +4

    Any malayalies??
    Of course there is

  • @praneethsangnal1869
    @praneethsangnal1869 4 года назад +15

    RUclips recommended this video after 69 years

    • @AadishMathew
      @AadishMathew 4 года назад +2

      greatest joke of 2020😳🤤🙄😅

    • @thomasoneill6159
      @thomasoneill6159 3 года назад

      Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
      Uuuuuuuuuuuuuuu

  • @WallerWisdomTV
    @WallerWisdomTV 3 года назад +1

    Helpful once again @7mlc

  • @anonymous69969
    @anonymous69969 4 года назад +652

    How many indian are there?

  • @juanjr7729
    @juanjr7729 2 года назад +2

    If i only had those skills to play with the ball lol...he's good at that. I love ⚽️

    • @ssd3303
      @ssd3303 5 месяцев назад

      You can if you work for it

  • @mixcoatlmartinez1918
    @mixcoatlmartinez1918 4 года назад +4

    Please do a video about “how to stretch every morning.” Please

  • @subhashchawda7767
    @subhashchawda7767 3 года назад

    This video could motivate anybody.

  • @tshepoheisi5786
    @tshepoheisi5786 4 года назад +4

    How to play like Son Heung Min 😁😁😁😁

  • @apex6889
    @apex6889 4 года назад +1

    Make a video on
    wingers vs strikers skill in football

  • @Farisdarusalam
    @Farisdarusalam 4 года назад +13

    മലയാളീസ് pewer വരട്ടെ
    👇

  • @destroyerking4695
    @destroyerking4695 4 года назад +2

    7mlc is the best coach ever❤️❤️💯

  • @monxher1178
    @monxher1178 4 месяца назад +4

    Jesus loves you

  • @monxher1178
    @monxher1178 4 месяца назад +1

    God bless you all❤

  • @FrByI.T.EL-Ghazali
    @FrByI.T.EL-Ghazali Год назад +3

    I cant even get past the first exercise.

    • @achilleovich6601
      @achilleovich6601 7 месяцев назад

      Do it consistently don't give up if you get it wrong it's okay try again just don't give up that easily

    • @ConnellOlson
      @ConnellOlson 2 месяца назад

      I can’t either but I’m trying

  • @shiulibiswas1246
    @shiulibiswas1246 4 года назад

    Real master .India 's need like this master .

  • @federicomonaco4323
    @federicomonaco4323 4 года назад +1

    You made this video during my match were I've done few mistakes on ball control✌⚽I thought that unisport could make a video and... bam here it is

  • @Dima-nr9rd
    @Dima-nr9rd 4 года назад +1

    Thank you for this video

  • @tharunk8019
    @tharunk8019 2 года назад +1

    7mlc.. u r best...

  • @sanjayarya2821
    @sanjayarya2821 4 года назад +1

    Thanks mate!!!!

  • @shaniakook126
    @shaniakook126 4 года назад +1

    Thnx for this vedio ( very very useful vedio) i impeoved very much ☺

  • @KreativeKibe
    @KreativeKibe 4 года назад

    Unisport has done it again🙌🙌

  • @nemezisnub519
    @nemezisnub519 3 года назад +1

    iv'e been doing for almost 2-3 months.. i can see improvement.. :)

    • @apooru241
      @apooru241 Год назад

      How long each day each excercise?

  • @mindripperful
    @mindripperful 2 года назад +1

    Im actually using this for Muay Thai Kickboxing. Thank you thank you

  • @abdirahmanosman3443
    @abdirahmanosman3443 4 года назад +2

    Love your content bro keep it up 👍🏽

  • @zohaibmalik4580
    @zohaibmalik4580 4 года назад +1

    Awesome
    100 views
    You are best

  • @aashvikaupadhyay3453
    @aashvikaupadhyay3453 4 года назад +1

    Seriously video posted at right time i have today done my dribbling practice keep it up good work and thanx👍

  • @Dan-lt4ff
    @Dan-lt4ff 4 года назад +1

    This guy should really join the Unisport family 😩

  • @mendrick7916
    @mendrick7916 3 года назад +2

    This is one of the situations of actually being short is a good thing.

  • @lofinz3861
    @lofinz3861 2 года назад

    this guy knows his stuff. full respect

  • @batania_kage2
    @batania_kage2 9 месяцев назад

    Thank you so much ❤❤

  • @adwaithvh
    @adwaithvh 4 года назад

    Big big fan from india i watched your video and now i am a super cool player with great skills
    Love from india

  • @oprider
    @oprider 2 года назад

    Very good practice tips and trik

  • @BeatBoXXfreaK
    @BeatBoXXfreaK 2 года назад

    Beautiful touch ❤️

  • @serhatdicle9282
    @serhatdicle9282 3 года назад +1

    Your both feat is very good 👌🏽🔥

  • @dambodarnag5728
    @dambodarnag5728 4 года назад

    M from india and always followed yr all video,that's asowsom

  • @1rename1
    @1rename1 4 года назад +2

    These videos helped me get into the premier league

  • @thomasowusu9089
    @thomasowusu9089 2 года назад

    I really like u guys your videos 😎

  • @desmondowolabi9353
    @desmondowolabi9353 Год назад

    I will make it in football by God grace and your videos are also helpful

  • @basantlama205
    @basantlama205 4 года назад

    Love you unisports

  • @vedjadhav2852
    @vedjadhav2852 4 года назад

    Love your channel 😍💕💕

  • @harmohindersingh4932
    @harmohindersingh4932 4 года назад

    Thank you Michael sir and also unisport team

  • @maggiepaul543
    @maggiepaul543 3 года назад +1

    Michael 🔥

  • @rendezvous3641
    @rendezvous3641 4 года назад

    I love unisport

  • @vengeanceismineiwillrepays9016
    @vengeanceismineiwillrepays9016 2 года назад

    Thank You!

  • @nishavramgoolam2401
    @nishavramgoolam2401 4 года назад

    Needed that vid thanks you very much. Big fan of unisport. ❤❤👍👍🙏🙏

  • @jjacob23_31
    @jjacob23_31 4 года назад +1

    Thank you