Thanks so much for sharing your story Alicia and sharing some of the emotions you went through. I think too little consideration is given to ‘fixing’ the trauma experienced with nasty injuries and the subsequent fear of risking re-injury. Emotional recovery is just as important as physical because it can be really life-limiting to fear activities.
Good to know even the professionals get pain. I tend to favour the pain area and thereby 8:19 over stress other parts of my body and probably create even more problems for myself.
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Absolutely fascinating, thank you
Thanks so much for sharing your story Alicia and sharing some of the emotions you went through. I think too little consideration is given to ‘fixing’ the trauma experienced with nasty injuries and the subsequent fear of risking re-injury. Emotional recovery is just as important as physical because it can be really life-limiting to fear activities.
Good to know even the professionals get pain. I tend to favour the pain area and thereby 8:19 over stress other parts of my body and probably create even more problems for myself.