Calming Your Critical Voice

What if you could make an advisor of your inner critic? Make peace with it and support it? It has been working all these many years to keep you safe and protected and is likely becoming exhausted.
In this guided coaching meditation, you will be taking on a journey over a lake, a metaphor for journey into your inner self. This journey helps you explore you inner world.
Sit under a majestic tree representing your inner strength. Here, meet the embodiment of your negative, critical voice and offer it compassion and reassurance. Giving it what is needs to feel better and more importantly to see if it will now work with you
Feel the transformation of negativity into positivity and strength, knowing you can revisit this safe space anytime.
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