FAN WHITE NOISE | Fall asleep, stay asleep (11 Hours)
HTML-код
- Опубликовано: 21 янв 2013
- By popular request, I've created a 10 hour fan video for your sleeping pleasure. And this isn't any old fan recording. I auditioned a dozen fans for the role to select the most pleasing sound to make your ears tingle and your eyes grow heavy. Now my aunt will no longer have to pack a window fan in her suitcase every time she travels. (Please note, breeze is not included.) Good night!
#Sleep #FanSound #SleepSounds
***
Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the channel!
Baloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off): balooliving.xayxet.net/LXXvYV
***
Please subscribe to our channel: bit.ly/RWNSubscribe
Website: www.relaxingwhitenoise.com/
DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.
The sounds provided by this RUclips channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.
© Relaxing White Noise LLC, 2013. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. 
Хобби
lol where are my fellow weirdos who can't sleep without hearing some type of noise
I still don't get you and your people...
I don't understand us either
Sultry Roses me omg
Alabanza me
I'm here I have to have noise
this is fire bruh I bump this through aux cord every time I go to school
😂😂😂😂😂
💦
W
KanyeSlaysUrFav ww
😂😂😂😂😭😭
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.
Thanks😌❤
I used to have trouble sleeping. Then I found this fan sound. Now, I sleep 23 hours a day.
I must say, I am a fan of this video.
stahp.
I think this video blows
+Cracky4 👏👏👌
I was propelled to add a comment.
+Livid Coyote XD That was a FANtastic joke! tee hee =3
Can we all appreciate that this video is 11 hours long and their are zero advertisements. I watch 11 minutes videos and there's like 5 or 7 advertisements in them 💀
I know right this is amazing
In the beginning there is
Waking up in the middle of the night hearing : TOTINOS PIZZA ROLES
Edit: is raja gee good..?
Life saver
Yes advratisments are ANNOYING
I have been using this video every night for 8 years
@@pukei no cause I have to
I believe because same
I've been using it for a few months. It's the perfect pitch
Yeah me to
I feel the same way I think it’s been 3 years for me! 😂
i’ve been listening to this for years, i read the same comments every night before going to bed. you all give me comfort❤
Zcghru5
⁶
I get so excited when there’s new comments 🤣🫶🏻
@@alexandriasutton4624new comment
awq
I sleep with this on literally EVERY. SINGLE. NIGHT.
I’ve been doing it for years
Yamilette Espinosa i wish i was a fan
Yamilette Espinosa So you're a FAN of this?
I like cheesecake 👍
Same
I play this on my phone, and put my phone face down on my side table and it sounds like a vacuum cleaner. I'm then transported back to childhood on a Saturday morning when my mom would try to wake me up by vacuuming my room. Thank you...
Miss you mom..
I miss my mama too. 🙂
Amen
I still have my mom but ur mom shal rest in peace with our heavenly father
I hope youre mom could come back with her normal self looking like a mom that gave birth Amen
this comment. 🥺
Great. Instead of getting lulled to sleep by the sound of this wonderful fan, I am cracking up at these amazing comments. I promise I will get to sleep eventually. When I am done reading the comments of course.
Haha yeah all 7k of them!
Go to sleep! ;-)
Same I came here to sleep but now can't stop reading these 😂😢😮😭😞😊😔😏😆
@@AlexandraBlonker8.5K now
It was getting really hot in my room so i had to put this on
🤯
I got my neck and calf with that picture
It actually feels cooler doe? 🤔
😂🤣
😂😂
I'm so glad RUclips knows me well enough to put this at the top of my recommended videos every night.
BelleFlower15 Omg 🤣 I always know when it’s time to go to sleep because RUclips puts this in my recommendation
@@jtdeluxe5943 Same! 😂😂 How do they know
@@BelleFlower15 its because they listen to you talk about this invasion of privacy god
SAME
Same
Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. You are amazing and beautiful! I believe in you! ❤️
You're amazing ❤
Thanks❤😊 you too
The best part about this is it helps me track how many hours I sleep on top of helping me fall asleep in the first place
Yeah lol
Getting enough sleep is very important for your health
Omg this!!
@@relaxingsoothingsounds1479 ❤ 😮😮😮😢😮😢😢😢😢😢😢😢😢😢😢😢😢😅😅😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😢😢😢😮😢😢😢😢😢😢😢😢😢
@@serenityrogers1 lol
Who else is here b/c your fan broke and your just use to the sound and can't sleep without it
LOL
Me right here man
Jaydon Ware ✋ lol
Yes, I totally get that. I always sleep with that sound, and my fan heater broke this evening. :(
ME
i'm definitely a fan of this one
lmao
haha
alpha bison
alpha bison SOOO punny
that pun blows. 😂
If you read this, this is your confirmation, you're going to be alright. Much love ❤️🙏
This is not a church
@@churchofbingus4664 shut up who cares
i like how i can also use this as a sleep tracker cuz it’ll tell me how long the videos been running 😌
ikr
yess i do that too
same
Won’t a clock just tell you how long you’ve been sleeping for?
@@paxpfeil5905 for people that can't math apparently
I have an actual fan running beside me right now AND using this sound. Double whammy.
I have 2 plus music on big speakers, and it's honestly still not enough. I used to have 3 actual fans on but one of them makes a squeaking sound and seems to heat more than cool.
Smexy
13 fans
@@churchofbingus4664 DOUBLE SMEXY
11:00:01 *wakes up instantly*
"LiBeRtY LiBeRtY LiBeRtY LiBeRtY LiBeRtY"
Its one of the most frightening sounds one can experience
@@billsmith7642 the horrifying sound: LiBeRtY LiBeRtY LiBeRtY LiBeRtY LiBeRtY
I literally instantly wake up bc I think the power has gone out
Too real.
ive been listening to this fan sound every single night for 3 years now and do not plan to stop
Fantastic comment 👍💯
As long as I can remember
@@markb1487 bc
Huh?
Same I think I’m on year 4 now 😭
2024 still having this on at night 🤣
Me:falls asleep from the nice fan
RUclips at 12am: ITS MACYS SUPER SATURDAY SALE
I know the feels lol 😂
Ugh real lol so real ! I shake every-time
LmfOoooooooooo
Lol
Lol
This is my favorite fan noise, there are many like it but this one is my favorite.
Mm. Yea. A box fan user
@Julian Rodriguez yeah I think he's loosely referencing it
@@kx6gaming iii8iiii ji iiiiiii9iiiiijiiiii
Me too!
@Julian Rodriguez iko.oj
This has saved my sanity and helped my baby sleep. I now get around 7 hours uninterrupted sleep 😴 😌
Thanks for reminding me never to have kids
@@DevilishBeaver0 you still are going to anyways don’t jinx yourself
.
Do you leave it on the whole night, or just to make the baby sleep? I’m in the same boat now 😅
This fan sound is like a lullaby for my soul. It instantly transports me to a state of tranquility.
Yeeeeeeees! Well said😊
Tried multiple fan videos , none were THE one , except for this one
Been listening to this video for a year now , every night 🫡
Me too
Same! Love it for when I’m not home and can’t drag my fan everywhere
Please never take this video away, it's the only thing that gets my 7 week old to sleep.
+rtsed Does she have Tinnitus or something?
+Tyler Serafin Probably sounds like the womb. Just like a ticking clock reminds them of hearing the mother's heartbeat.
Your little one is now 7 yrs old 🤗
I memorised all the lyrics
The first time I listened to this was right after my daughter was born. I was exhausted but couldn't fall sleep. I remember finding this video and taking the most incredible nap. I can't believe it's been 5 years wow
Congratulations 👍
A 5 year nap? U took a coma
Y’all get so nostalgic about a RUclips vid lmao
I'm due next week but ive had a really hard time sleeping with a toddler as well so when I found this sound I had the best sleep.
@@miabeetson2365have you had your baby yet?
Here because they are now making fans "40% more quiet". Are you freaking kidding me?! We need them louder!!!!
Yes we do!!!
Exactly tho
I like my fans turnt up ⬆️
Thank you, this is fan-tastic
Sorry, I’m not a *fan* of corny jokes.
@@nitronitrix4429 I don't know, I think that joke had an AIR of class.
Lol😝
we love you ben
@@nitronitrix4429 dang.
Six years later of EVERYDAY USE and I just came here to say I WILL NOT be able to cope if this video disappears one day😭😭😭😭
For spring break, my Sis & I took my 12yo and a friend for a gettaway in the mountains. We stayed in a little Casita. My Sis and I were in a double bed together, not sleeping..but trying. Then at 2am she suggested the fan noise! We listened on a cell phone, and were both out like lights! I appreciate this so much! Now I use it to quiet my mind and meditate! Thank you! Love & happy Z's to you all!🧘♀️😌💤💙
First actual 8 hours of sleep I have had in 14 years! I usually only get 3 to 4 hours of restless sleep a night.
Thank you for being my biggest fan.
"fan" hahahahah
+Kevin Carr Wow, that's great to hear! Glad you're sleeping better.
Kevin Carr I can sleep 16 hours easy
*respect*
You are a wizard my good sir
If I had a dollar for every time I’ve listened to this video, I could prob buy an actual fan
😂
😂😂😂😂
Ong I'll buy you a fan give your address and the type of fan
Lmaoooo
No comment.
I’m a huge fan of this audio lately
I see what you did there 💀
Lol🤣
😂
This noise improves my sleep. I’m a light sleeper and I wake up even by soft noise from outside even just footsteps, soft knock, or people talking. Adding my anxiety, it’s so hard to sleep and this kind of situation makes me feel tired even I just woke up. It’s been a month and FINALLY I had a decent sleep (6hrs) because of this noise. Thank you!!
Glad it helps you so much!
Nice to read this. These are difficult times for many people. Getting a good night's rest is important. Take care
I am in an airplane engine I turned it up to full by accident and my phone is on the other side of the room but I don’t wanna wake anyone please send help
Tip: use Audacity or some music program to record an hour of this then save to phone and play on repeat...uses far less battery life AND you don't need wifi - perfect for traveling
Thx i will
i just play it while i’m charging my phone lol
@@elisabethjones9576 o
Also tip get RUclips premium like me and plug your device in lol 🤣 no hate ment I would do that if I didn’t have yt prenium
I just tried to remove your profile picture from my screen bro
been reading and liking these comments for a while now instead of sleeping..
i honestly love this community of people like me who just need to hear the sound of a fan to sleep lol
Jamie Seaver we love you too 👍
I love loud motor fans
Same here
Me rn lol
@@yodaoncrack325
Nro you okay
I started to like it and it has helped me a lot since I lost my wife 2 years ago I finally got a good night's sleep and woke up with no headaches.
I have been listening to this for years! It's great for when traveling when you're away from your fan!😊
1:09:50
I would have posted a comment sooner, but I have been asleep for the past 7 years
this doesn't cool down my bedroom at all
Link?
o a 124 meme on the likes
@Nicole Hans N I C E H A N D S
@@jerrypeacock8442 hahahahaha
Sweet. 45k other weirdos just like me. WASSUP my fan fam.
This should be a community.
@@edoboleyn agreed
My fav going on 10 years! ❤
This exact video has helped me for about a year straight now. It helps me sleep. And concentrate when praying before bed.
Wife material
I just realized every time I look at comments there’s no new ones 😔 Come on now I know you guys still listen to this
Sort my newest n00bie
Same
Ya
@@amandap2889 if reuwjw e eeeeeeeeexppxpxpxpxpxpxpxpxpxxpxpxpxpxpxpxpclxlxllxxllxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxlxleleleleleleleleeler zdx x bbx.xxlx x x
I’ve been listening to this every night for more more than two years. D8
I listened to this when I was in the hospital for 4 days after a drunk driver hit me head on. Wore earbuds, and it was the only way I could fall asleep at night with all the nurses constantly coming in and out. Thank you!
Hope ur doing ok
@@shawnp8027 Thanks man, this was a year and a half ago, so I'm much better now. Although my leg is never going to be the same. Got lots of hardware in it, and it's still sore most of the time, but I'm alive!
glad you’re feeling better!
I'm sorry. I was hit by a drunk driver when I was 14.
Oh my hope u have recovered ಥ‿ಥ
2022 and I’m still using this every single night
Same been using it since 2020 I think, I also like how it tells me how long I slept 😂
I've been using this one for years too lol
I usually have a fan, but I'm a pet sitter spending the night at a client's house and no fan, just a grandfather clock that goes off every Hour🤯😵💫🫨🤮🤢🥵
@@RookieCookie125vvvvvvvvvvvv
@@Objection_23and1 3:05:21
got this fan sound playing on the left side of my bed, and a real fan making sounds to the right of my bed too. 😎 life’s great
omg same, i have a real fan on my right and i’m listening to this with airpods in
@@skym5377 same
My husband snores like a freight train. I have tried a hundred of these recordings but this one is my long time go-to. I pop in my ear buds and in 10 minutes I'm asleep. Thanks so much!
elisebean1
L
elisebean1 same here!! thats the reason i use the sound blocking because my man snores soooo loud
It's the only way we can sleep in the same room 😆
L life L comment
@@emilybyles1282 lol
I’m m lol mo
K
I
I’m opk
I've been using this video for my baby since he was born... he'll be 2 in March. He was a colic baby for 4 months ... This video worked like a charm day in and day out. Now we both need it on to sleep... 😴
My baby was born this past march .
She's the same way, she won't sleep unless I put this video
emvirgil same here. My daughter is now 20 months. She notices if I try a different fan video. She has to have this one!!! 💤😴
emvirgil in ancient times back in the 70’s my colicky baby slept with the vacuum on! technology is wonderful
emvirgil helps my son who has colic as well thank goodness for these sound videos lol
My daughter too! She is now two yrs old and I need it now too.
This is so relaxing , im glad im not the only one that needs fan to fall a sleep
The beat on this track really blows me away, I guess you could say I'm a huge fan
Omg 😆✋
🤣 good one
There is a door over there 👈 you can use that to leave
Dad jokes.
It’s a good one even though it’s a dad jock
Dang we all got addicted to the sound of our fans and didn’t even know it 😔
Kate I left my fan at a friends and I hate the sound not being here
I cant even comprehend what you just said
Kate not really . Since we was babies in our mothers womb we were use to white noise . That’s what helped us sleep and soothed is . So it’s only normal that now we are still sooth by the sound and have better quality of falling asleep and staying asleep to the sound .
XD
@@yallfakewoke7473 Kinda like addiction
It usually takes me a good 30 minutes-1 hour for me to fall asleep,
this baby put me down in less than 5 minutes last night
big thanks from a student with sleeping problems
Jimmy Rustles That's great to hear!
***** its pretty loud for me
try smoking a zoot before going sleep see if that helps...
***** Night Night zzzzzzzz...
This was a big hit back in 78
Saw them in concert. I was a huge fan. The second album sounded the same as the first album, though.
I have severe tinnitus. This extra fan sound helps to compliment the real fans being used. Less cold air blowing around. Same feeling.
This one works the best. All others are okay. Too high or low. Thank You!
Lol everyone is posting heartfelt comments about how this helps mitigate their anxiety and insomnia but I'm just here bc my roommate eats chips loud
....and there's nothing wrong with that! We don't judge why you're here, just happy you could join us!
As im reading this im literally eating chips xD
I'm here because I am that roommate
LOL!
@@System_Anomaly LOL!
I play the fan on one tab and the rain sounds on another. Perfect combination.
So grateful for this idea
Look at my profile I'm the one in the middle and girl he likes you I can TELL by what he said he sees your profile
3 years later... still. here.... listening
I’ve been listening to this every night for the past few years and it’s the best video I’ve ever came across
cokealine raeper
I put this on this morning when I woke up early and couldn’t sleep and literally within minutes I was knocked out! 🙏🏾
..this really blew me away
lol
oml😂😂😭
haha
perfect penguin ok
Steven Swindall hahahahhahahahaahahahahahhahahhahahahahahhhahahahahahahaahahahahahahahhhahahahaahahhhahahha
Out of town for Comic-Con and I left my fan! I cannot sleep without my fan, but thanks to geniuses on RUclips, I now have a fan!
Have fun at Comic Con!
I did! It was a blast! Thank You!!!!! XD
Tampa. It is the bronze medal of Comic-Cons. You went to the Gold one, lol
Salt lake comic con? I was there too if so lol
I rather sleep with a real fan
Just came across this after not watching it for a few years. It reminds me of the time when my kids were babies and we used this video to soothe them at night lol time has flown by!
Cfcfccccfcxxxc😊cc😊😊cc😊c😊cc😊😊c😊😊ccf😊c😊c😊c😊c😊😊cc😊ccc😊c😊😊ccc😊c😊c😊c😊cc😊c😊😊c😊😊cc😊c😊😊f😊cf😊f😊c😊😊😊c😊cc😊c😊cccf😊c😊c😊c😊c😊😊😊c😊ccc😊😊c😊fcc😊c😊cc😊😊c😊c😊c😊c😊c😊c😊😊c😊😊😊cfc😊😊😊ccc😊c😊😊😊cf😊c😊😊c😊f😊😊f😊😊c😊😊c😊c😊😊cfc😊cc😊bc😊c😊c😊f😊nm
No n
M. N mcc c. 😊M 😊 😊M😊😊m
kcjjjc. h
I find myself doing this too, the fan I turn on for my son recently broke so it’s back to this lol
Thanks fan. You're more than a fan...you're my
friend
I don't know if I've posted this already, BUT this is the very best white noise digital recording . . . ever.
+Phillip Pacheco Wow, thanks so much!
+Relaxing White Noise can you tell me which fan it is? I will pay you if you tell me please. I need to get one for when I can't use Internet.
+Relaxing White Noise What fan is it please? I'm in the military and would like to buy the fan this is to use when we don't have internet.
Phillip Pacheco
@@RelaxingWhiteNoiselove this tysm
Thank you!! This is what I listen to while travelling and don't have a fan :) Practically saved my life.
If you’re reading this, I wish you the best sleep ever & I pray that whatever is worrying you will go away when you wake up
5th year I've been listening to this same fan noise to get to sleep, works every time!!! 💤 😴 😊
I only found it a few weeks ago. Love it
Off all the fan noises in the youtube. This one is clearly the best for me. Its crazy that I've been listening to this more than 5 years
Why!????
@@moonwhispers36 sleep 😌
just buy a fan lol
@@a.becker4851 it costs money
No real fan is better this this anyways I have a fan going AND this sound
Literally the best noise to sleep to EVER also the best way to see how many hours you slept the night before lol
People need to look up the word litteraly.
@@jamesbentonticer4706 you literally should have looked it up before commenting
@@lizh6284 ❤️❤️❤️
I use this whenever it’s thundering outside to calm down my poor rescue dog, thank you.
People don't realize how soothing this really is though I love white noise
fax
Gotta make sure the charger is in though 😅
I always have to explain to my guests why there is a hurricane behind my bedroom door.
Bro i couldn't sleep before because my brother snore like a formula 1 race car and this noise helped alot
Mine too lol XD
Noice noise
snores
Because*
Noise*
Snores*
😂😂
I'm this guy's biggest fan, on god
🙏😌
I’ve litterily have been listening to this for around 9 years
Same lol
it's 2020 and I am still using this every night
Aa Al me too bro
Sure your not the only one I don still lmao
Same here this is honestly my favorite RUclips video and it’s odd because although there are a lot of white noise videos and fan videos I really only get good sleep/relaxation with this specific video
Meeee2
@@jtdeluxe5943 same
i’m staying at my friends house as she doesn’t have a fan so i’m using this. thank u.
Literally me. Cheers.
Lexie Ruble hopefully it worked well !
it dos nor work
Niyah Henderson it did
OHSGDGSVS ME TOO
Dude, your thumbnail is a work of art in itself - reminds me of Dali’s melting clocks painting…I wish I could buy an HD framed version of this
Ikr,The thumbnail looks so beautiful it acctually makes me cry when I see it and makes the experience a whole lot better.
Just wanted to say that this has helped me through 4 years of college studying - thank you
This really is the best one. It's the only thing that helps me. Thank you.
+sleepy Wonderful to hear, thanks!
Relaxing White Noise I really love this type of fan, it helps me sleep through the night! It takes me for a while to sleep right away, but this is the best! I can never sleep without it, thanks!
Relaxing White Noise this is the only thing that helps me sleep all night!
This saved my life. Thank you for letting me get a proper sleep while living in a strange and noisy new environment.
Sincerely
the fact that i’ve been using this video for 8 YEARS
I can’t sleep without this!!!
I use this for studying. I can't study with music because then I focus in on the song. Putting this on in my headphones drowns out sound from the outside and keeps me focused. Love it!
Yay!
TallFox listen to kdrew circles and kalapex I walk alone (totally sick remix)
TallFox, I listen to Explosions in the sky. it helps me concentrate, it's very relaxing music.
Xx_GodAtGTA5_xX :1 oh so your the one who took my name (thinks)--> what kinda overpowered bullcrap...
It's gotten cold, so I can't use my fan. This is the single reason I've been able to sleep for the past week. Thank you so much!
Love this my 2 month son is is colic and it calms him right down and he sleeps to it every night
That feeling of pure (horrifying) silence when you listen to this for hours on end and finally turn it off.....
lmfao i felt that
I slowly turn it down first lol
The silence is deafening
Exactly 🕊️
Yep- that's why I downloaded it- the buffering instantly jolted me awake with those, well, moments of silence, as it were... 🤯
Sooo this has been a lifesaver!! My husband recently started snoring, instead of trying to plug his nose or get him to turn over to make it stop- I finally googled this and threw in my air buds! I slept soooo good! Now I listen all the time ❤️ and my husband and I still like each other 😂🤗
Omg mine started too! It is so bad hrs been sleeping on thr couch cuz I already have insomnia :(. Hopefully this helps and I can sleep with him again
÷WA 5trrrt55 7th t TY⁶y 7 4th 7 r 65t try t to tattooist tr
@@kirbkirbpoyo3623 4th ttr5tttrtttttt55tttt5tttttt retreat Trott tutti Twitter tt5tt55tttttt5r5rrt5 t ttttt
@@kirbkirbpoyo3623 tttttttttttttt5tttt6tttttrrt6t
the thing is, litterally nobody asked
2020, we still doing this?
Silly tea yup.
4:21 am. lovely
Yeah
Yep 👍
Only way I can sleep through the apocalypse
This kills my battery life but I don’t care, gotta do what ya gotta do
yes
I listened to this through out my whole pregnancy to help with insomnia & now my newborn baby refuses to fall asleep without it. 😂❤ Babies love this too so you know it's awesome !!
I absolutely cannot sleep good without fan noise! Anyway if you read this, I wish you peace and a good night. Sleep well 🌠🌠
I used to point a box fan at the wall and blast it. Now I use a air filter thing and it’s glorious. The sound of a fan, and actually doing some good. I love it. Honeywell hpa300.
Whos still sleeping good thanks to this one?
meeee
Still here in 2019!
Wow. it’s been 4 years..?😂😂
Anybody who sleeps in complete silence cannot be trusted
This Is The Worlds Best Sound For Me.😩💯
2019 we still doing this?
Walid's Towel yup...
Always
Walid's Towel yep
Walid's Towel you know it!
This is weird...
i struggle from PTSD, and due to that sleep is nearly impossible some nights. the noise really helps me out. so thank you for making this available.
Did you try Om chanting meditation...the vibrations created in the brain are very soothing and sleep conducive
I have PTSD too, I feel your pain (not exactly tho, idk what you went through) And I can agree this helps me sleep a lot better as well
i know this is a late call but try asmr
Amazing, isn't it? My entire 38 years of life I've had a fan for sleeping. My son has had one for his 14 years and loves it. The white noise works wonders with ptsd, add, adhd, and other mental health concerns.
I need meds to fall asleep but a fan keeps me resting :)