Biomechanics of Forward Bends

[@andreeyoganamaste4029]

Great. I have done and taught this pose this way because it made sense to me on an intuitive level. So thank you for confirming my intuition. 😊🙏🏼

[@lyndaspace]

Excellent I learnt so much in just 8 mins! am off to take the full course now :O)

[@kateleonardyoga9429]

So interesting - thank you!

[@amysinger2201]

Cakravakasana

[@marybethlemoine2922]

Is this safe for those with osteoporsis?

[@americanviniyogainstitute]

If you are interested in yoga for your specific condition, you might want to contact one of our talented Yoga Therapists for a consultation: viniyoga.com/directory/. Gary also offers private sessions via Zoom.