New subscribed viewer here. I don’t think I’ve ever “liked” so many videos in such a short span. Great content, coach. Question: what book or ebook is that from at 4:30 (CNS Distribution in Training)?
Hello 👋🏼 Just for context: I mainly do pullups/pushups but I do train legs at the gym I try to do sprints in the Morning before school except on days where i did legs the day before (squats mainly) My question: Would you consider it a good idea to also do sprints on these days after legday ?
Sprinting is fun!
New subscribed viewer here. I don’t think I’ve ever “liked” so many videos in such a short span. Great content, coach.
Question: what book or ebook is that from at 4:30 (CNS Distribution in Training)?
I think it’s from one of Charlie Francis’ books
Hello 👋🏼
Just for context: I mainly do pullups/pushups but I do train legs at the gym
I try to do sprints in the Morning before school except on days where i did legs the day before (squats mainly)
My question: Would you consider it a good idea to also do sprints on these days after legday ?
It can be a good idea if everything is dosed appropriately
Ok thanks 👍🏼👍🏼
I do four sprints one time a week. Is that too much for one session?