How to Make Probiotics = Fermented Onions
HTML-код
- Опубликовано: 29 июн 2024
- Excellent source of probiotics and lots of nutrition. Delicious on sandwiches and salads. These couldn't be any easier to make.
Super simple fermenting recipe. Make your own pickled onions! Cut up some onions, leave in brine for a couple weeks, enjoy!
Bonus footage: How to french an onion, a knife skills lesson!
You can get what you need to make this and I can get a little kick-back from Amazon! (Following these links does NOT cost extra)
--------------------------------------------------------------
Knife = amzn.to/2dGOsjB
Cutting Board = amzn.to/2dtKmIY
Quart Size Wide-Mouth Mason Jars: amzn.to/2y53vLo
1.5 Pint Jars (that I use) amzn.to/2AmTGKy
Learn more traditional techniques at betterdoneyourself.com
It's Always Better Done Yourself:
/ betterdoneyourself
betterdoneyourself.com
/ betterdoneyourself
/ johnmacdowall
Help the Channel by Buying Yourself NEW Amazon Gift Cards!
amzn.to/2zVUHLT
No extra charge, but I get a little kick-back from Amazon!
Where did I learn all of this? I read. I read books, not spurious crap on the Internet, but real, honest to God books! Here's the reading list:
The Art of Fermentation by Sandor Ellix Katz
amzn.to/2BP75eL
Nourishing Traditions by Sally Morrel Fallon
amzn.to/2BGzsez
Real Food Fermentation by Alex Levin
amzn.to/2jkoFQb
The Big Book of Kombucha by Hannah Crum
amzn.to/2B7CrQH
New York Times Cookbook by Amanda Hesser
amzn.to/2kt5W8D
Pollan on Food Boxed Set by Michael Pollan
amzn.to/2BOecEt
Charcuterie
amzn.to/2kq3Zd7 by Michael Ruhlman
On Food and Cooking by Harold McGee
amzn.to/2ktFawY
The Moosewood Cookbook by Mollie Katzen
amzn.to/2jmwu87
True Brews by Emma Christensen
amzn.to/2B6vcsz 
Хобби
I have a gut feeling that this is good for you.
It's good for your gut
Trust your gut.
Don't bust your gut.
Trust your gut.
Don't gut your trust.
Wow! Had to write and let you know I think these are AMAZING! My first attempt at fermented onions. I followed your directions and even learned how to French cut the onions! Bonus!! I was pretty skeptical on how would someone want to eat an onion sandwich?? :-/ Well, I took my first taste this morning of my fermented for 16 days sweet onions, with peppercorns, and I was so pleasantly surprised :-)). Never in a million years would I have thought how good they would be. I’m definitely hooked! Thank you for your passion and sharing your knowledge in how we can learn to make foods “Better Done Yourself” :-)
16 days if leave to long i wounder if they would go to slime
Try a baked onion next. Sound crazy, but it's bomb
Thank you for taking the time to show and tell in detail the procedures, skills and items needed to be successful . I also impressed with your kind patience in dealing with those that throw out criticisms that seem meant only to insult. They don't seem to understand that the experience levels of viewers can be from starting out , to award winning gourmet chef level ,or the lady who learned from her grandmother 50 years ago.. Thank you for sharing with us, we are always seeking new knowledge and understanding.
I use a cabbage leaf to top off my ferments . It hold the contents under the brine . I also use a glass weight on top of the cabbage leaf.
I picked up pebbles from the beach
Wouldn't the mold grow on the cabbage leaf and spoil the pickled onions? Sorry, I'm a fermenting newbie.
@@alwintan1707 You have to make sure the cabbage leaf is under the brine. Then it ferments along with the onions.
@@alwintan1707 anything that is below the surface of the brine will stay fine.
Do you have to add a weight? Is it okay if you just pack it tight so it cant move with a little juice at the top with no air? Or is the weight to make sure the contents stay under the brine at all times? I just ask cuz I been looking at kimchi videos and they dont always keep it under the brine. They just release the air off the tubs. So just wondering if its the same or different concept?
Ive been wanting to make non spicy kimchi...basically sauerkraut with onions and a few other things & different type of cabbage 🤣 and was wondering if I could use the same process basically. Or with sauerkraut it has to be weighed down and the probiotics and process are different or something? I just dont have weights to fit in my quart jars but dont want to mess up the fermenting process since it can grow bad bacteria too 😣
My onion ferment came out delicious it was ready in 9 days, I live in South Florida I use one slice of onion on my green juices everyday about a quarter inch thick so now I'm using my quarter inch thick fermented onions slice, plus I. Put them in my salads and sandwiches. thank you they came out excellent.
Really appreciate your awesome technique at the end for preventing mold using the brine in the ziploc. Just brilliant!! Thanks a bunch 🙏🏼🙏🏼
This couldn't be easier. And I've always wanted to know how to ferment my own veggies. Thank you!
This is so good! Your knowledge is pure gold and thank you!!
Thanks for the knife instruction!
You are my HERO. This video is AMAZING.
Thanks for the video! Love people who share their knowledge. :)
Cheers!!
LOVE these, tasted these after 2 1/2 weeks. Still has a small bit of the strong onion bite, but we like it.
These are great on a meatball sub. Probably everywhere else too.
One thing I started doing is fermenting cabbage leaves. I had plenty extra and so I now have a cabbage leave hotel. Now when I ferment something with little pieces like sliced or diced onions, etc I put a fermented cabbage leave over the top. It helps keep them trapped below the leaves and then I add my weight on top of the cabbage leave. I seen another RUclipsr doing this and I thought what a great idea. It holds it down and jump starts my ferment.
you can also use onion to cap it. peel off a couple layers before you slice up the onions
Another great video...I would love to see a video showing all of your active ferments you have going on.
Also a "what you typically eat in a day" video too. People love to see that kind of stuff. Keep up the great work!
I love all of your videos! They have been so helpful to me! Thank you!
I just ordered a jar lid starter fermentation kit. This is the first thing I'll try. Thanks
I have tried fermented onions and also added some chili. Tastes amazing ...!!! Great inspiration..!
Thank you!! I LOVE onions. And garlic. I will try this one!
I tried thus recently and it turned out great. Got me hooked. Thanks for that. 😊😊😊
Very well explained and demonstrated.Thanks. God bless you.
😊👍💕 looks delicious. Great guideline tips also. Thank you.
Tip: Cut the root off before slicing in half, plant it, (re)grow your own onion.
Fairy Niamh Good tip top. Thanks!
Really! Please explain further...
Just cut the bottom 1/2" off your onions and plant them to grow more onions!
I love your videos, you are so thorough. Thank you 🙏 😊👍🏽!
Great information! I love it! Im doing this soon!!!
I must compliment you on what looks like a beautifully sharp knife there.
Your knives always seem so sharp, great videos!
Such creative method of using ziplock on top - cheap and reusable. Brilliant. Thnks for sharing
Very informative, thanks, will make these
Excellent video! Just subscribed. Thanks for sharing!
l'm learning a lot from you, thank you!
Thank you so much! I just learned how to cut the onions!
Thanks so much. Best presentation we don't have to have a degree in fermentation! My family loves Italian peppers, but I didn't like the vinegar taste when I tried preserving them. I am picking my peppers and trying this, and the onions tomorrow. You are awesome!
Beautiful! Thank you, I love your videos.
David
I like this guy. Always great information
Delicious !!!absolutely new subscriber. Thank you
Hey.. What a lovely way to eat onion! Usually I can't handle raw onion. I will definitely give it a try.
I like your passion while making your ferments.
And here is the subscribe button ON
Thank you for sharing 👍
I used to basically use any sort of container I could seal and weighted it down with whatever I could cram in the jar. Then you have to burp it daily, which inevitably exposes your ferment to air, not good! Now, I use the pickle pipes and pickle pebbles for wide mouth mason jars. I bought the kit that includes a wood tamper and a book with basic recipes! Excellent kit. You don't have to do anything and never have to open it, until your ready to taste! No mold, no white foam, nothing but goodness! Your video is very informative, thanks for sharing
It's 2023 and your videos are still helping people out.
Excellent teaching!
Well, I just watched you again and you answered my question about the sediment in the bottom. Thank you!
To prevent tears when slicing onions: Chill the onions in the freezer, just long enough to get them cold, but do not freeze them.
Nice video and great tips for how to hold/put the knife.. 👍🏻👍🏻
wow I never knew onions could be so exciting
I just discovered and love your awesome informative videos. I use a counter top water distiller at home. I recently started fermenting. I thought you needed to put a lid over the jar. Looks awesomely delicious.
I love finding other people who are as into fermenting as I am! How long have you been fermenting? I'm about ... well I guess 15 years into my fermentation journey (not counting making yogurt with my grandmother as a child). I've had a lot of interests come and go, but fermentation has stood the test of time. The possibilities are endless! Anyway, I stumbled across your video on making the pineapple beverage, which I've actually never tried before, so thanks for the inspiration!
Hello! I'm recently getting into fermenting other things than sauerkraut and I would love to make yougart and cannot find a good recipe. Maybe you could help?! Could you send me your recipe! If not that's fine but I would loveeee love love to make yougart
Try making fermented grated carrots. You can add garlic to flavor or just plain. They are great on anything
Thanks Dave, this seemed more like a how to use a knife video. Love your Cape Breton T-shirt. What you call the root on the onion, a couple of times is a stem. The onion that you use is storage leaves. This is an example of a tunicate bulb. Garlic is a umbricate bulb. Botany lesson for the day.
Thank you -- great info!
Fermentation is like an addiction . . . you never look at the world the same. You see something, and you think, you know I think I could ferment that. Thanks for the great video. I am going to try this. Nice thing is where I am the mold does not seem to be a problem so a little getting up above the water does not start a mold problem.
Just made these. Let them sit 3 weeks. AAHHHHHH. MAZINGGGGG!!!!!! Thank you for posting this
I love ferments!! WE also LOVE onions! Thank you for sharing this great way to eat our onions!
Thank you!
Your a great teacher for foodies thank's
This has been really useful, I feel like I'm in safe hands listening to this. Subscribed :-)
Tommy Holistic I gotcha covered. Lemme know if you run into a hitch.
Nice video. Trying this now. Another idea for keeping stuff under the waterline... place one or two of the outer onion layers on top of the cut onions. Works well with cabbage leaves. Cheers.
Sounds like a plan! Just make sure that if you're using veg to keep everything down, that piece is submerged as well!
Will do. I used your Ziploc bag trick. Thanks.
hey thanks for this ,i will give this a go thank
So fun to watch! I have been keeping your videos on in the background while doing other things and flipping over to the tab to check in. I find I am flipping back over to the video more often because you bring up such great experienced info. I also enjoy that you take time to explain little details. "Set the knife down, the sharp side away." Thanks!!
Question: why plastic caps over the metal caps that the jars come with?
I'm glad you're finding it all helpful. I want people to learn to be able to cut up some vegetables so they can feed themselves and not rely on McDonald's'.
The plastic caps REPLACE the metal caps and bands.
Fermented onions, check! I'll update you two weeks from today. I did use a rosemary sage salt I had in my fridge, hope it only enhances the taste of my fermented onions. Thanks for your video!
Thanks and blessings 🙏
Keep all those onion tops and bottoms in a large ziplock bag or plastic, lidded container, add other vegetables tops and bottoms, such as leeks, carrots, celery, parsley stalks, tomato skins, mushroom skins and keep in the freezer. When the container is full, buy a couple of organic chicken frames, add your vegetable bits from the freezer, along with a bouquet Garni, a few peppercorns and make the most wonderfully tasty chicken stock! Waste not, want not! P.S.: adding the onion skins also add a nice brown colour to your stock! Love your videos John, 👍🏻😍
Thank You!!!
Until now I have only used olives in brine, now I will be innovating with onions and other vegetables (I am making sauerkraut...).- Thank you very much for facilitating the video (although I am from Argentina and I am not buying the same brands that you use, it is very useful for free time).- Happy Easter!
Thanks for the all the ideas on the ferment - like a small plastic bag filled with water to keep things down, and the tips on avoiding finger tips! (from one who has often let the knife slip..)
Julie from the Jungles of Oomba Boomba You're very welcome! Yeah I have a couple scars. Knives are dangerous but important tools!
I made these from a different video. But this video was extra helpful. Thanks for the add in ideas. I put garlic in mine. They taste pretty good. Feels good to eat healthy gut food that taste good too.
Hi from Oz . Since watching and learning from your channel I would like to suggest using Moccona coffee jars for fermentation . The lid has a plastic seal that is easily removed. I use a small freezer bag with water instead of a clip lock bag as it's more pliable , then use the glass lid without the seal with a freezer bag for the fermentation process as this allows the gas to escape . This makes a very good seal without being airtight for fermentation , when fermented I put the plastic cap back on the lid for an air tight seal. Hope this is helpful . Cheers.
Hi,
Also in Oz, also love maccona jars, that's a great idea, I take off the plastic seal put back on her without the glass, then put a airlock on the plastic seal, I also found that the plastic seal fits perfectly onto my fowlers no 36 glass jar, I buy the airlock for $2 at the home brew shop. Another tip I saw way to use a glass jam jar as a weight, then cheese cloth over. Happy fermenting. 🙂
@@pennyriley7721 Cheers.
Very good video
Awesome informative Video experience Y'alls God Bless Ya Prayers
they are great on grilled cheese sandwiches!!
Nice explained
I enjoyed this video, thank you! I have some garlic that's been fermenting about two weeks. They still have quite a bite, so I'm going to go for at least another two weeks. And now I have pearl onions waiting for prep. Fermenting is awesome!
noobglass Yeah, garlic takes a while. It will get better. Be patient.
@@BetterDoneYourself Someone suggested going as long as two months!
noobglass you bet!!
Glad you are using celtic seasalt!!!
Great videos. You have taken me beyond making sauerkraut. Thanks
Welcome to Awesome! Keep up the good progress!
now this is one I can't wait to make!
Awesome
Awesome video! hahahahah nothing like a nice yeast corpse and fermented onion sandwich!
Good video tough thanks
Love this method of using zip lock, so we don't need to burp this jar ? Like we do when we have a lid on ?
Can't wait for my 1/2 jars to arrive and get a jar of onions and mixed vegetables down. In Australia, pressure canning and fermenting has never be n traditional food staples. It is expensive for us to get supplies because they all come from America. We have always water bathed. Having digestive issues through a type 3 hiatal hernia and being on a really bland diet, and medically having large, strong session of antibiotics administer by my surgeon, I really am hoping to get some good bacterial gut action. I have going. Yoghurt and chocolate probiotics just aren't doing much. Also going to get into a couple of the drinks. Imam so pleasd I found your channel. Thanks.
I like this guy 💪🏽😁
Hi there I tried these onions and they had a wonderful smell and taste. Thanks for sharing your knowledge with us. Could you please do a video on fermented tobasco hot sauce ?
David Wood Yes these onions are delicious! Sorry, but we don't eat hot peppers so I can't be any help to you.
Very detailed video. Thanks! I love fermenting. I feel like I am eating cooked food.
Should have put the spices in first.
made my first pint of fermented onions!!! Delicious! Have your ever done red onions fermented?
S Thorarinson sure! ruclips.net/video/ih7yTkMwvN0/видео.html
Thank you so much for this video! I love onion sammiches and so does my sister. I think I will surprise her with a jar next month at our monthly card game. Having said that, can you chop them as you would for adding to other recipes like soup, stew, etc. and still ferment them?
Annie Cooper Cut them up as you like! Rings. Mince. Julienne.
Wow I love your style of getting the information out there it's like a modern-day Bill Nye the Science Guy meets Alton from that one cooking show I love him thank you so much for this❤ keep them coming.. Have you made a video on Fire cider and Kicked up sauerkraut ferments.. 🙉👋❤🍏🍉🍎💦🍍🍯👑💃
Just fermented whole green onions ... remove root end and cut off green top when it branches or more to fit upright in your fermenting jar ... I added peppercorns, dried dill and a pinch of red pepper flakes - ferment for 3 days ... sweet crunchy with a bit of heat!
metal lids release iron oxide (rust) that's actually healthy in enough small quantities (and you cant ingest big quantities from a rusted lid) that way you get your daily intake of iron that your body needs, plastic on the other hand if it's not BPA free in contains Biphenol A (BPA) thats actually a poison that's not healthy at all even in the smallest of quantities...... awesome video tho, will try this for sure, I LOOOOOOOOOOOOOVE yellow onions even raw and I would imagine this fermentation makes them even more awesome ^_^ where I'm from when people make dill pickles they always put few slices of yellow onion for taste, that's the first thing I go for even before the pickles themselves I imagine this will be even better ^_^
fasdr I can't advocate eating rust. Buying high quality food safe products is a good way to avoid toxins. Do your research into the brands that you buy.
I'm not saying "eat rust" I meant that a little rust from a iron lid i much better and healthier than BPA from a plastic lid, no way eating rust is healthy but a bit of iron oxide (that is rust) that your body needs either way is much better than BPA from plastic that is actually poison and you don't need it in your body at all, if you use BPA free plastic that's a whole other story. Don't misunderstand I love your vids and I have much respect and love for what you do. I'm not trying to do anything, I'm just stating the obvious.
I read on some farm's website that it is not good to use a plastic bag to weight down, cause of plastic particles that react with acid....what they suggest is cabbage core or a rind of apple. I used an apple. Thank you for showing how to do it. Also on some folks website I found the info that if you want to keep the fermented foods for longer, the brine should be stronger, like 5%salt for every 100 gr of water.
Sometimes I add a little Fish sauce. It has the correst bacteria that aids fermentation. Great video.
They have this food grade netting they sell. I comes in big flat boxes. You open the box, lift the pizza of the netting. then you cut the netting to the size of the jar you are using. Its great for holding down fermentioning food.
EXELLENT! as usual. You are a natural and I never get tiered to watch your vidoes.
Maybe put spices in first instead of trying to shake them down?
Indeed! Hindsight is 20/20 vision.
This is great! Cant wait to do this. My friend grew a ton of onions this year. I do worry about your plastic bad trick. Seems like the plastic chemicals can leech into your ferment and that would be a shame. Maybe use a large piece of outer onion under your glass jar like we do with cabbage ferments. Thank you again for this great idea
Sad that I can't make this one due to the salt situation, but appreciate you making the video and did want to let you know that is about the least safe way you could cut onions. Pleeeease look into this, viewers, and look at safe ways to cut. From your friendly neighborhood prof chef.
Wow!
ManinediFatina impressed?
I was really surprised at how cruncy they still were after the fermentation process. I’m going to give these a try!
Geordo1960 it's the salt! The bacteria doing the ferment is just for taste.
The comments below are highly informative. Amazing what subscribers can teach each other!
ex catholic Oh, that's my favorite part!!
that's were i learn the most . from the comments!
Never take what you read from the comments at face value. DO YOUR OWN RESEARCH!
Why should we listen to you? You're just another commenter! Because you're right! Comments are a good place to learn new things. But as a rule, I always do a little googling on new things.
i do my own research by reading the comments
I keep hearing people say the reason not to use iodized salt is because the iodine will ruin everything. I don't think that is true, and I'll tell you why: I have made sauerkraut many times using dehydrated sea vegetables -- which are also salty of course -- and the sauerkraut came out great. Those seaweeds all had pretty high iodine levels. I think the problem with iodized salt is not so much the iodine as it is that all the other minerals have been stripped from the salt (and sold to vitamin companies). Not only are such table salts lacking the minerals normally in salt, but some of the bigger companies do nothing to protect the salt from toxins (which is important since salt absorbs toxins). Thanks for your videos. I really enjoy them!
You're so lucky with your water. We have water here that's treated with chloramine, which doesn't evaporate with airing, but needs a special expensive filter system to remove. I end up buying spring water at the market to do my ferments. Thankfully it's cheap enough. Love your fermenting vids.
Kate R it was one of the reasons I wanted to move out of town. I never drink municipal water. I always drink bottled water when we go out.
@@BetterDoneYourself How's your health, John? I hope you're doing okay now.
Get a small squat jar to put inside your bigger jar as a weight with a circular shaped cabbage leaf under the squat jar to help keep everything under the water.
2:38 best to cut the top and root off, then turn onto either cut side. This makes the onion more stable and safer to cut, faster too as one reduces the cutting by two cuts per onion. I am a chef.
Pentu Prager No chef. I disagree. The onion is much more stable on the larger flat end of its diameter than the tiny flat of the tapered end.
Yea I agree with chef there I have not seen this technique you use ever, not saying you cannot but I also have ... ahem ... cut a fuck ton of onion and have always lopped of the top and root, cut in half, removed paper, and have a stable platform to slice as you do but in such an odd angle I bet others trying this first time would injure them self. You, not a chance but a novice or first timer ... I would hate them to learn this then go into a restaurant ... only to have chef give them hell for their wonky ass technique ...
When I studied at culinary school, the awesome German instructors taught to cut the bottom off, halve and peel back the onion the use horizontal and vertical cutks. I found it more efficient to use the Culinary Institute of America method of cutting (as you do) like sunrays. However, I always place the widest side down for safety. The final cut is the top, which frees all the rest of the usable bits. Safe and fast.
Iodized salt is fine for fermentation. I have made hundreds of ferments with it. Caking agents are probably not good. So if you go for iodized salt, pick one without caking agents.
When cutting onions makes your eyes water, your knife is too dull.
Sharpen your knife, and you will cut the onions, rather than bursting the cells.
I use a light saber, it slices more cleanly than a knife ever could, and caramelizes the union as well.
@@juanedoses8715 I’d love one of those. Carmelizing the old fashioned way takes forever!
@@juanedoses8715 I do that too. But I use a heavy saber for the bigger onions. It's harder on the upswing but easier on the downcut. Just follow through with your elbow and shoulder a la golf. Pros slice right through their cutting board. Get that genuine wood chip flavor in your ferment.