Breathing and Singing for Stress/Anxiety Relief

Exercises for breathing and stress relief for both children and adults from Music Therapist, Holly. Please note that some of the exercises are not suitable for people with lung conditions such as Chronic obstructive pulmonary disease (COPD) or high anxiety.

[@ilonagloriabiro4004]

wooonderful :)

[@danielastoica3354]

I love you 💕, you are the best in the world 🌍🌎

[@kenyah.5823]

peak anxiety for last week, BUt THIS!! My heart is full of joy again and the panic is releasing!!! Thank you so much!

[@snowwhyterosered]

Blessed by this! Thank you. I am trying music therapy to get my anxiety under control!❤ This helped so much. Beautiful voice! Keep going!

[@summeryrhythm]

Beautiful! This helps! Thank you for your video

[@raini1061]

Thank you I really needed this!