Forearms First (Building Popeye like Forearms), Part I
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- Опубликовано: 5 фев 2025
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The Session Includes
2 sets of Max Reps Towel Pull-ups
2 sets of 6 each side fat grips hammer curls (3 sec isometric pause)
Wrist Roller (Extension)3 sets of 4-5 Reps
Wrist Roller (Flexion)3 sets of 4-5 Reps
Probably one of the better training videos I've seen in awhile!
Thanks!!!!!!
GoodStuff Josh. You had me at "show the father in law who''s boss" because I'll be the father in law.... time to get the fat grips out!!
AWESOME!!!!! HEHE
This Jason?
Yep!
Excellent! Part 2 coming on Tuesday I believe
Absolutely what I've been looking for! That wrist roll is an inspired idea!
Thank you!
this channel is such a goldmine
Dude...Josh...that tip with wrist roller on bands on the barbell is genius. It's Popeye time now. By the way, I figured out how to use regular handle-bands to do pullovers. Not sure if you've done a video on that yet, but it takes all the tension off the pullover when your arms are back on the bench and max tension as you contract. I've been training for so long it's hard to surprise me, but these tips right here were truly new. Thanks for making these videos and writing your books!
Thanks John! I have done the pullover with a dumbbell and band (with vide) I did what you are referring to in my garage last week!
AWESOME STUFF
I think this might be the first fitness video I’ve actually dropped a like on. I’ve looked at other forearm videos before, but none of them really interested me that much. My forearms have always seemed to lag even though I do a fair bit of heavy deadlifting. The pump I got from the barbell wrist roller is phenomenal and by far the best pump I’ve ever gotten from any movement. Period. I’m really looking forward to seeing what other content comes out as well. Great stuff!
Awesome man!
REALLY APPRECIATE THE SUPPORT!!!
That wrist roller idea is genius.
Direct forearm work is a must .. I was pulling in the high 300s for working sets and I had skinny forearms
Started doing a variety of curls , extensions , gripping etc .. my forearms frew half an inch in a few weeks !
You know what really builds your forearms swinging a hammer all day
This training video blew the fuck up! Good stuff! Forearms are a sure sign of a real lifter!
AMEN
Bless you Josh, you make the most amazing fitness educational videos! Thank you for sharing your wisdom with us!
THANK YOU!
I once read a book called Bare Kills about all the different ways to dispatch an adversary while unarmed. If I recall correctly the entire first chapter was dedicated to training the forearms.
Great exercise recommendations, especially the little pause during the eccentric on the neutral grip curl.
Man great little tidbits in this video I don’t have fat grips but I’ll definitely try the other stuff that idea of using the squat rack for the roll ups was really ingenious! Thanks keep posting videos man you got some good stuff !
Awesome work out!! Definitely will do this forearm workout. Hope you continue with this segment. Thank you!!!
Thanks Robert!
I really like the way this was filmed and edited and the information was on point.
Subscribed.
Subscribed purely because of the wrist roll bar setup - fucking genius idea. Used to do this with a normal wrist roller but it cained my front delts before my forearms so this is ideal. Nice one!
Thanks Nick!
That grip roll technique using the bar was smart
The content on this channel is fantastic! Need a video like this for calves!
putting the MAN back in MANHANDLE
A broom handle or piece of dowel a with rope tied on and a weight attached to the other end of the rope is also very effective. You roll it up then back down.
As an old guy with a high mileage carcass I tend to use the fat grips and the wrist roller , I had make my own from scaffolding pole and paracord but it works for me and saves the Indian club forearm lol
HAHA. Awesome
Quickly becoming my favorite channel
Thanks
YES! been waiting for you to drop something about forearms! Been wanting to get mine to 15.5-16" in the next 6 months or so. God bless you, sir. Great content as always
THANKS!
Wrist roller i just take a thin rope (like 3 meters) and tie it to a stick and a 5kg on the other end and then just stand on my porch and roll it up and down :)
Eat Your Spinach...
Strong forearms are back in style.
one paper cut and hes dead
I like that olympic bar wrist roller idea...i think just regular tie down straps will work also..will try..
Enjoy!
Two people can train curls with the exact same weight and form and one will get more forearm development and the other more biceps developement. I tend to not get much forearm development training biceps. To correct this, I've been using fatgrips the past few months, and it helps. But something I started doing a couple weeks ago that I really like is Farmer Carries with kettle bells (no straps) for 10 minutes at the end of each workout. I'm basically replacing 10 minutes of cardio with something that equally burns calories, but also builds grip, core and in my case, weak rhomboids all at the same time. I basically walk around the gym until my grip gives out then grab lighter kettle bells, not resting more than 5 seconds in each transition. It exposes your weaknesses and then strengthens them. Where do you feel it, that's where you are weak? Actually, a lot of elbow issues are due to a weak grip.
That will also help your traps a lot!! Awesome Erik. You are a smart guy! Episode 2 is different, then you will see episode 3 is 100% different
Great idea on the bands, thanks. I'll add that to the grind this week.
Thanks!
0:35 future boss or future father in law.....lol...😂😂😂
I subscribed to your channel and my notification is on 👍
Oh man im on this my Forearms are lacking for real compared to the rest of my arm
EXCELLENT!
Great video on forearms.
Thanks buddy!
You can also wrap a towel around a 75-80lb dumbbell and hold as long as you can and then switch arms, I have Chanel lock grips
Thanks!
love the material you show..very informative!! keep it coming!
Part II uploading now!
Is that legendary Tom Havilland
Thanks for posting proper old school training and not that tourniquet training that's popular these days.
Trill will SEEMINGLY AMAZEING WOW good content
Thanks and the second part of the series is uploading as we speak biggs
I find that deadlifts without straps is all I need to build forearms
Thats awesome!
Loved it.. Looks promising! 👌🏻💪🏻 I’ll definitely try these exercises. Thanks for sharing.
THANKS!
3:19 *kid on the background is like: I want to do that XD*
One of the best natural bodybuilder
I would not want to shake hands with this guy.
wish i could just watch this youtube video on my bed and get his forearms after finishing this video
I came to count on you yelling GO ! In the intro .
Fair enough! we c an do that again
Josh Bryant The " All Day ... Go ! " is like every greet motivational speech in three words ; And a damn good trademark or what is now called a meme .
Thank you Josh
Thank you Ramon!
Just want to say I truly appreciate this video always know I can trust your information and you also gave a shout out to Kaz
Thank you!
Just ask slyvester Stallone, he is the king of forearms
yeah man that wrist roll up. old school but. very effective .
Never mind I got it Popeye Time 🧖🏽♂️💪🏽.
Thx for the technique as it works for me (1:52)
Glad it helped you!!!
"GMO free beer" lmao, thank you.
Enjoy your video bud, thank you
Thanks!
Thanks for the ideas
I do use barbell to for wrist just like the way you show in your video last exercise
weve been missing all the weekly videos
Lost coming!
GMO free beer??? I've heard it all at this point. haha. Great video, wish I could train with you.
LOL
I actually Blacksmith, I will use this to look the part during demonstrations and RUclips videos.
BOOM!
Awesome video. I've been looking for a good forearm workout for a while
Good! And thanks Part 2 coming next week and part 3 the week after!
damn, that looks awesome, im going to have to do this, for my bjj grips
Nice video
Great tips thank you
Thanks!
For a better "Poke You're Frenemy in The Chest" execution, follow this video! Any links for those fat grips?
Great work!
Thanks!
Nice tips
Awesome stuff
I love this great stuff
1:08 cute kid behind you
Ack ack-ack-ack-ack....... good stuff!
Giggled a little there 3:55
Oh as usual top class tutorial as alwaysThanks
Thanks
Hey, can i ask something. Does sledge hammer training increase size of the forearms even just a little?
Absolutely will!
Legit question: How do you pull these workouts off without killing your grip for the rest of the week?
Mark S. your forearms recover well from what i understand, similar to calves. I use my forearms for a living (Carpenter) and also train my forearms every time i go to the gym and they are never fatigue even when pushing them really hard.
I'm actually a blacksmith and my forearms are bigger than my biceps
Thank you boys!
Gracias
Great vid Many Thanx
Thanks
Now my fingers are in insane pain
Towel pullups I cant even do normal pullups 😞
clever hack foir the wrist rollers; aso how about Zottman Curls/Farmer's Walk?
Thank you 🙏🙏🙏
Thanks!
Hail to the king?? That's a bad ass gym
don't think the vroom vroom sound FX was necessary:)
wow it was really helpful thank you
Thank you!
I loved it
Please do competitive armwrestling
great job man, thank you
Thanks!
cut pool noodles for fat grips
HAIL TO THE KING !!
Thanks for the info good stuff
Nice cuts looking like a hammers
BOOM!
Can you close a COC 3?
Does anyone experience cramping in the brachioradialis? Is there a way to avoid it or at least lessen it? Would really appreciate some feedback.
Awesome
Great video! How many days a week should we do this? Or hw many days rest should i give for fore arms aftr one day of this training?
3 times a week, each video once
Josh Bryant Thank you for the reply!😄
allright bro we get it....
What can you do if you have carpal tunnel? I'm finally back in a gym after years away. Now a 20 pound dumbbell curl hurts my wrist.
I had it bad, the thing that helped the most was stretching the shit out of my wrists.
Nice!
Awesome!
Thanks!