The Perfect Morning Movement Routine - Part 3

I hope you’ve been enjoying these follow along morning movement series.
This is the third part, if you’ve been enjoying these you can now mix up all three on deiters the days to give your body the needed variety to continue to thrive and take on new and different positions,.
We are also working on an 8 week online course that will be released within the next month, this will expand upon all of the holistic movement principles that I have shared on RUclips as well as give you guys the tools to be totally self sufficient in your own practice
Lots a love
Nic

[@Revolg88]

These workalong routines are excellent. Thanks for posting these Nic

[@fabyshchetnkvn7577]

Thanks! Any instructions to step up to the full overhead bridge position mate?

[@bartdesigns7663]

Thanks for the morning routine videos! I'm really interested in learning more of these type of movements in addition to my 'regular' strength trainings. Looking forward to the 8 week online course.

[@niclaidlaw]

Hi Bart, thanks so much for the feedback, im stoked your body is loving them! we wrapped up filming for the course just yesterday, cannot wait to release it! yew

[@mafas07]

Really good, but difficult to do after waking up 🙈 recommend to do the number 1 and this one straight away

[@megancain693]

thank you for these videos! much needed

[@niclaidlaw]

absolute pleasure :)

[@garethtodd5640]

Good stuff mate! Nice to hear the back crack and pop during some moves. If not so supple, Is it just a case of doing it very regular
, such as arching the back?

[@dadodado885]

Deyammmm man you are like tarantula lol good stuff tho kinda fun although i need more practice

[@garlicgirl3149]

Ooo advanced