Sure! The eye exercise first relaxes the eyes, and the story within the story of this meditation guides your subconscious to go deeper (into relaxation or sleep). Self hypnosis just acknowledges that it’s your choice whether you’d like to allow the relaxation techniques to work. Just a little reminder that you could always resist the suggestion to fall asleep if you wanted to.
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nothing else on RUclips gives me a sense of well-being like you. I appreciate u sooo much!
Aw thanks, Justin. You know, your kindness keeps me going!
@@thebasementupstairs Well I will always be kind, so u have lots of work to do, plz 😉🙏
Ooh, lovely! Looking forward to listening to this tonight!
Yey! I thought of you when posting this because of your time zone. Goodnight Gareth🌝
Your channel is a hidden gem!!!! One minute I was opening and closing my eyes on the count of 3 and then next I'm waking up to my alarm at 7am 😱
Haha! Well I’m glad we found each other 🌝 Welcome to this little garden. Thanks for saying hello!
@@thebasementupstairs can you explain a little about why this works so well? What actually is self hypnosis?
Sure! The eye exercise first relaxes the eyes, and the story within the story of this meditation guides your subconscious to go deeper (into relaxation or sleep).
Self hypnosis just acknowledges that it’s your choice whether you’d like to allow the relaxation techniques to work. Just a little reminder that you could always resist the suggestion to fall asleep if you wanted to.
very well done. I will recommend and share this with others.