Everyone is Wrong About Saturated Fat - Here is the TRUTH

Is saturated fat healthy? If so, how much? The issue has been hotly debated on Joe Rogan, The Doctors, in documentaries, and across the internet. Influencers like Paul Saladino and Gary Brecka claim there is no reason to limit saturated fat in the diet, while plant based advocates like Dean Ornish encourage us to strictly limit foods like butter and cheese.
Who is right?
Are you saturated fat sensitive? Find out, here: mygenefood.app...
In part based on the work of Ancel Keys, US Dietary Guidelines on saturated fat recommend limiting intake to less than 10% of calories per day. Critics of the Guidelines, citing several large-scale studies, such as the PURE study, claim there is no reason to “arbitrarily” cap saturated fat intake.
However, on a 2,000-calorie diet, just one slice of cheese daily separates the highest saturated fat group in the PURE study from the US dietary guidelines on saturated fat.
Information emerging from more recent studies suggests that genetic variants modulate the relationship between saturated fat and cardiovascular disease-related biomarkers.
No two people react exactly the same to saturated fat in the diet.
While the US Dietary Guidelines are an overreach for many of us, the critics of Key’s work are also wrong that there is no reason to cap saturated fat intake under any circumstances.
It’s past time for a nuanced and personalized approach to this issue.
Learn more about Gene Food, here: www.mygenefood...
Guide to Nutrigenomics: www.mygenefood...
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Studies:
Seven Countries Study: www.sevencount...
MCE: www.bmj.com/co...
PURE: www.thelancet....
Teicholz Paper: pmc.ncbi.nlm.n...
JACC State of the Art Review, 2020: www.jacc.org/d...
APOE: www.sciencedir...
APOE: pmc.ncbi.nlm.n...
PPARA: journals.plos....
Retterstol: pubmed.ncbi.nl...