Dwain, Just in case you do read some comments, I just wanted to mention that I think you deserve a lot of credit for the way you handle yourself, just read your book and remember watching you back in the day. #feelfast. Thanks for the vids, all interesting stuff.
I personally like to stick to a routine. But i am lucky in that i can be flexible during the day 9-11am work, 11-11.30 break(mobility) 11.30-1.30 work 2-4pm training 4-7 work
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?
Dwain, Just in case you do read some comments, I just wanted to mention that I think you deserve a lot of credit for the way you handle yourself, just read your book and remember watching you back in the day. #feelfast. Thanks for the vids, all interesting stuff.
It's better for your recover also, taking you mind off of your next set allows your nervous system to switch from sympathetic to parasympathetic.
I personally like to stick to a routine. But i am lucky in that i can be flexible during the day
9-11am work, 11-11.30 break(mobility) 11.30-1.30 work 2-4pm training 4-7 work
Hey hope you get to see this Coach im a 100meter specialist i rarely do any distance longer than 100meters in training, i have power because I solely focus on speed work and short endurance based training. Recently i spoke to another pro athlete running good times in the 100meters he has a SB of 9.91...he told me for the past five months since he stopped doing the 200meters because of age and trying to run only the 100m at the olympics,he has solely been focusing on building speed-work and i asked him about endurance he said they would do a sled session of up to 50meters for endurance 50mx 6 sled pulls,do you think this is a smart plan ? Does it make sense for a person who only runs 100meter to overload themselves in training bu doing 150s,200s? Why is it that an NFL player who has no track experience never, never sprinted more than 120meters comes to a track meet and runs 10.30 in the 100m is it because the NFL training focuses on power and speed and no endurance as opposed to most track programs.....thus leaving an athlete fresh and stronger?