Day Of Detox/ Self Care + Detoxifying Habits (Spring 2019)
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- Опубликовано: 3 авг 2024
- Hey everyone! Thanks for stopping by. This video was requested recently, so I thought I would share. As we know, our bodies essentially "detox" for us. Everyday our body goes to work to protect us and fight an array of pathogens. We can help aid our body in its functions when we reduce toxic foods and products, and move towards a holistic approach to living.. I am not the poster child for living a perfectly holistic lifestyle. I often reach for food and products that do not align with a holistic approach. I do however strive to educate myself, and make balanced decisions based on that knowledge. This video is an example of a day when I'm focused on feeding my body clean and nutrient rich plants, herbs, & spices etc. I'm focused on removing not only toxic food, but also toxic behaviors, thoughts etc. It's a day to come back to the basics, and then establish routine, habit, and practice. A "Day Of Detox" is not intended to be a "quick fix," but rather a re boot; a reminder of habits to develop more consistently. I hope you enjoy!
#CeleryJuice
I simply juice pure celery juice in the mornings and replace it for coffee.
#Antioxidant Shake
After having some morning oats, I made a simple antioxidant rich shake which included strawberries, banana & kiwi + I added chia seeds.
Warm Lentil Salad-
I start by toasting spices and lentils. After they have cooked I add them to baby lettuce and top with cilantro and red onion slices. I enjoyed this with plenty of water, and later sipped on some green blend kombucha (ps. I will be making different flavors of Kombucha in the future.. I have a video on my first round of kombucha brewing here: bit.ly/2CqhdNi )
#Pilates
I recently got the StaminaProducts #AeroPilates #reformer. It's been awesome. I'm hopping on for a quick 15-20 min workout, and practicing new moves everyday.. My goal this year is to focus on utilizing this machine to its fullest potential and maximizing my results. Use code ' RachelTalbott' for 5% off anything on the site staminaproducts.com
Pilates Instagram Accounts & Resources I Love- @sianmarshallpilates @balanced_body @pilatesbodyworkout
#Self Care
Develop self care habits that can last a lifetime.. Practice them whenever you have time. Dry brushing and massaging are great for blood flow throughout the entire body and for healthier more firm skin.
Essential Oils-
Use essential oils for relaxation, detoxifying, and for pleasing the senses with "spa like" treatments.
#Herbal Teas
Organic Herbal Teas are such a beautiful addition to any lifestyle and a day of detox. I grow my own herbs, but sell organic teas in my shop www.Pacificthyme.com as well. I drink them often. I'm currently taking an herbal online intensive course. I'm excited to share what I learn. Local honey is a nice addition for added benefits and sweet tea.
I'm currently taking the beginner herbal studies course by @TheHerbalAcademy #MyHerbalStudies. I'm learning so much already and can't wait to share more of what I learn with you!!
♥MY HUSBANDS FOOD CHANNEL: / byrontalbott
♥OUR BRAND: www.PacificThyme.com/
♥TWITTER: / racheltalbott
♥INSTAGRAM: followgram.me/racheltalbott
♥MY PINTEREST: / racheltalbott
♥MUSIC CHANNEL: / singingproudandloud
♥FACEBOOK: / rachel.talbott
* DISCLAIMER: The opinions expressed are true &my own. I link affiliate links to make it easier for you to find the exact products I mention.....and... I LOVE YOU!!!! =) Thank you for supporting what I do!! ♥♥♥
THIS IS NOT A SPONSORED VIDEO So excited to share my new Pacific Thyme CBD Bath Bombs. Visit PacificThyme.com to get yours and keep an eye out for more great products soon! 
Хобби
Rachel- A really great garden tip when harvesting your lettuces- cut your lettuce with a sharp knife right above the soil line, it will grow back for a second harvest. Enjoy!
You are just a RAY of positivity and good vibes. And not just in a stereotypical cali girl sort of way - in a very genuine, enlightening way. And I love your philosophy of moderation - balance really is key!
There is something so so special about your videos. In the crazy , fast paced world we live in your videos transport me to another world where it feels the exact opposite. So calming and soothing, something I definitely needed to watch to help these frazzled nerves👌🏽😌
So True!! 💯🙏🏾
I 100% agree! I've never felt so relaxed and motivated to clean my home at the same time! lol
Hello. Thanks for watching.. As we know, our bodies essentially "detox" for us. Everyday our body goes to work to protect us and fight an array of pathogens. We can help aid our body in its functions when we reduce toxic foods and products, and move towards a holistic approach to living.. I am not the poster child for living a perfectly holistic lifestyle. I often reach for food and products that do not align with a holistic approach. I do however strive to educate myself, and make balanced decisions based on that knowledge. This video is an example of a day when I'm focused on feeding my body clean and nutrient rich plants, herbs, & spices etc. I'm focused on removing not only toxic food, but also toxic behaviors, thoughts etc. It's a day to come back to the basics, and then establish routine, habit, and practice. A "Day Of Detox" is not intended to be a "quick fix," but rather a re boot; a reminder of habits to develop more consistently. I hope you enjoy!
Can you do a video on growing a small herb garden(like for an apartment)
I have one on my windowsill inside the kitchen :)
Wow your home is truly real life goals this is the reality of a good life away from the glamour the fast stressful city life,this is what I would call MY dream come true💕oh and those chickens are super cute love them💕brings me back to my childhood♥️
i really enjoy listening to your voice. its so nice and calming
asmr
Every time I watch your videos, I feel inspired and a warm sense of comfort. Thank you for being so genuine and helpful!
I am in a bad depressive episode right now and something about this video (the pretty sunny visuals, your soothing voice, the music, whatever) actually got through to me.. I haven’t felt anything in a few weeks. I think I am going to leave my bed today. Thank you
Rikke I’m glad this video made you feel better. Wether you left your bed or not, I’m proud of you.
Could you do a video focused around healthy habits for menstrual issues? (i.e. PCOS, endometriosis, heavy cramping, stomach issues related to period etc.)
Shanze Hayee yesss!
@@breannaaivazian I love this idea.. I've done one in the past, but I can do another.
@@racheltalbott yes!!
I was just thinking the same!
Rachel Talbott yes please!
If you have a liver and kidneys, you are detoxing! Just for those who want to believe in food that will rid them of toxins, not happening.
This is a nice self care video and I loved it.
True!
Not if your liver, kidneys, and all our other organs that work together with each other are damaged, stressed, overcome. Obviously, not aware of what "foods" really do ( & not talking about decayed "meat" either). You can stand by your belief, but don't try to deny others of wellness.
The determination and way you live your life is so refreshing and truly a bliss to watch. Thank you for sharing.
Great timing for a detox! 🙌🏼
Early spring is such a perfect time!!
You consistently put out great content. Refreshing
I found everything from your soothing voice to all the great tips absolutely wonderful. Thank you!
1:21 the most realistic and honest words. I agree, being healthy doesn’t mean you restrain yourself for having treats of something you like, but you reduce the amount of it and chose better options of your current diet. Love your videos❤️
It's 11pm here in London and am watching this lovely video in my bed.
I want this to be last thing to remember before I goto sleep....so therapeutic and pleasing 💕🤗
Thankyou Rachel.
Loved loved this video! I’ve saved it 🙌🏼 thanks for sharing these with us. You can truly tell your time with these videos. They are well created and it shows how much passion you have for your life and health all around! So Inspiring! 💕
All of your videos always put me in a great mood. So relaxing!
Your videos are my absolute favorite, Rachel! So beautiful, calming, and just really well done. Thanks for the inspiration 💗
You make the best relaxing videos! 😍 I have watched you for years, you still always manage to inspire me ♥️🌷
Rachel, it's such a joy to see the environment you and your husband have created for your family. So much wholesome beauty and peace! Thank you for sharing that with us through your videos, as well as these wonderful tips for healthy living. :)
I am in love with your house, your yard, your lettuce 😂 I just enjoy watching your lifestyle so much. I've been a fan since the beginning and I am so glad you and your family can live in such an amazing space ❤️
You create the loveliest videos Rachel. The quality is amazing and your voice is so soothing to listen to. Have a great week!
Rachel your videos are helping me get through a rough patch right now. I really appreciate you!
I love that you also included a social media detox! So important sometimes. I also need to try this celery juice bandwagon that I keep seeing. You are so inspiring!!
Hey Rachel,
I love the energy you have towards life. The way you value every aspect of life with yourself and people around you teaches me to live more with grace. I love your channel. It's authentic.
Thank you for creating wonderfully authentic content.
Sending Blessings,
Larrisa
Your lifestyle is literally goals.
Beautiful Video ♡ So relaxing and soothing. Can't wait for all your new projects. You have truly flourished to another level and I'm excited to learn and try out your new goodies. Xoxo
This was just so relaxing to watch even! Thanks for sharing! I always enjoy your organic videos! Keep them coming please! XO
It’s been so inspiring for me to watch your lifestyle change :) God bless your beautiful family 🙏🏼❤️
You have great contents! Detox helped me a lot during my diet.
I really like your videos Rachel, and this kind are my fave❤️❤️❤️
Thanks for watching!! ❤️❤️❤️
I love these self care videos 💜 It really makes me calm and it makes me feel like I'm in a positive environment 💜 Thank you for these videos
I love you videos! It calms me and I had no idea about the dry brushing! Thank you so much for the tips!
I really enjoyed your video! I love the idea of putting oils in the corner of the shower floor. Also, I just got a dry brush, so I appreciated the demonstration. Such a peaceful video!❤️
How can anyone not like your videos? Straight to the point, and visually pleasing. Thank you!
This was one of my favorite videos ever, so relaxing 😌
I absolutely love how your channel has developed Rachel! So inspiring! xxx
I am in love with you’re videos!!!♥️But specially this kind of videos are my Favorite🙌🏻💖 Thank you, for you’re Time! And Shared With Us✨
I loved this video!!! Very calming. I always enjoy these type of videos when you combine recipes, some self care routines, etc.
This is so timely! I was just thinking of a good way to detox!! Lovely as usual!! 🍃😌🍃
omg!! LOVE this type of videos!! can watch a million of them!!
I love the content of your videos, they are always teaching me something new! Thank you ☺️❤️
*sigh of relief* I’m relaxed just watching this. ❤️
Your videos always put me in the best most motivated mood. I’m in Colorado so the weather isn’t nearly as nice as out there and it’s easy to get down and depressed your videos make me look forward to the future.
ALWAYS ALWAYS ALWAYS love your videos and content. They are so soothing to watch and your information giving is so thorough and easy to understand and implement. Thanks for producing such great stuff!
Thank you for so much inspiration and taking me to a place mentally where I hope to be one day! ❤️
Your voice is so soothing! I just love to watch how productive a young modern family goes about living in a natural environment with their animals and veggies. You guys are so inspiring to the rest of us!😘😘😘 Maureen
I love your channel!! You literally have the most beautiful, idyllic life!!! xxxx Please make more videos, I'd love to see more vlogs, what you eat in a day type of videos xxx
LOVED this video! So many great ideas! Would love to see more like this
I love this video! It was filmed so perfectly. Thank you for this content
This was beautiful and inspiring! I’m definitely going to get some bundles for my shower and I loved your shower mat too! I’m excited to make my home more spa like! Plus I love that you’re learning about herbal teas and things like that. I enjoy learning too - so it’s nice to see someone who loves to do that too! 💛
I’ve only watched the intro can I can already say I love the video!
I honestly love your videos So Much! They not only relax me but they make me feel calm and collected. So thank you! God has Amazing and abundant plans for your Long, Happy and healthy lives! Stay Wonderful ✨♥️🙏🏻
I know it takes a lot of time to film and edit these videos but you make it look so relaxing! Thank God for your creative nature!
Great video Rachel. I had never heard of dry brushing before watching your videos. I definitely want to try that. I'm hoping it will improve circulation and eliminate my nightly leg pain. Keep the videos coming. I love them ALL!
Just watching this video makes me feel so relaxed.
As always great to watch.💖 Thanks for sharing.💖
Instead of pulling the greens, try cutting them. Leaving the roots. They love water. And they'll grow back exactly.
You’re such an inspiration. I appreciate your videos! 💙
💖💖 Your channel thanks soo much for all the hard work you put into your channel
Loved this video and will be watching it over and over for inspiration! Love your mug because my two favorite mugs are like a handmade pottery type. My husband and I both just started drinking celery juice few times a week plus smoothies. Love this version of your lunch! Something I have been loving is a salad with a cup of beans on the side or lentil soup. That bouncy foot board on your pilates machine is a fantastic idea! Your arms look beautiful! Entire video was so relaxing. Blessings
Your videos are self care for me! Thank you. I’m excited to hear what you’re learning with the herbs. I plan to grow more this year and have bought a dehydrator to dry herbs for tea 😀
your videos always makes me so calm.
Thx. Will definitely need to rewatch!⭐🌎
I aspire to be you when I grow up
Be the best version of YOU! I know you have gifts and talents that I do not!! God bless you!!
Rachel Talbott thank you 💕
I LOVE days like this! I’m overdue
I love your videos Rachel,very encouraging and uplifting. I love how u enjoy your life and all aspects of it. I've started enjoying herbal teas and learning a lot. Please share some of what u learn in from your class. U've encouraged me to detox and focus on self-care. Thanks for the inspiration!
You seem to be so in peace with yourself you're such a sweetheart 😘 love your videos keep going 👍
Omg I was just watching your old day of detox yesterday and saying I hope you did an updated one 😍
love this videos! so useful refreshing and relaxing, thank you :)
Love ❤️ your videos and your voice is so soothing.
Please do make these kind when ever you get time 👍🏻
What do y'all do for a living?! Literally how are you so young and so rich? Asking for inspo so I can re evaluate my life choices...
She sells coke
@@brendapena6352 omgg I spit my water out!💀💀😂😂 Chill brendaa chill!!😂😂😂😂
Thanks so much Rachel!! Bountiful Blessings!! #CleanLiving
Most relaxing and inspiring video ever!!! 😍😍😍
I just recommended your channel to my colleagues and they love it.
It's good for health. I love watching your videos Rachel.
Just watching the video itself is so calming
This was lovely. Probably my most favorite video of yours :)
Love how you grow your own vegetables😍defo want to try!!
This is such a beautiful and inspirational video! Thank you for sharing 🌸
Yay sounds great right now😊
One of the great thing happened to me more recently was that incidental encountering of your super channel .. I am so much into this that I anxiously wait for your next video. Apart from the fact that your videos are remarkably awesome, your voice adds soothing effect as well, You're jaw drop gorgeous and Unique. I am a pyschologist and have a hectic life style but whenever I switch to your channel It instantly retain my energy. The atmosphere on this channel is so cosy , soothing and relaxing. Keep going good work
I feel so relaxed watching this
she is living the lifestyle i can only dream of!!
Dang mama been a while since I’ve visited your channel... over a million subscribers!! Congratulations!
I just love all of your videos! ❤️❤️❤️
I really needed this for my soul today! Thank you! After weeks of going back and forth at the doctors I need to detox my mind, body and soul! Thanks for this video.
Much love ❤
Your videos surely keep me grounded.
Your videos are always super relaxing 💗🌸
You are such an inspiration 💓
Your voice is sooo relaxing and calming 😊 I love it..
Imagine having your life so together😂love your vids❤
You have created the most beautiful life! 💓
This was a very beautiful and peaceful video. Thank you.
Everything is so fresh,I love watching Ur vdos 😍
The chickens are adorable!!!!
So inspiring! 💖💖💖
Love it . Thank you 🙏