Heart Healthy in Menopause: Why diet and exercise aren’t often enough with Dr. Felice Gersh

Dr. Felice Gersh discusses the impact of menopause on women's heart health. She explains that the female body is designed for fertility and pregnancy, which requires a dynamic cardiovascular system. However, during menopause, estrogen levels drop, leading to changes in the heart and blood vessels. These changes can result in diastolic dysfunction and increase the risk of heart failure. Dr. Gersh emphasizes the importance of preserving ovarian function and suggests lifestyle changes such as a plant-based diet, exercise, and adequate sleep to support heart health. She also highlights the benefits of phytoestrogens found in foods like soy, nuts, seeds, and fruits. To maintain a healthy cardiovascular system, women should focus on eating a variety of vegetables, especially nitrate-rich vegetables like kale, bok choy, and beets. Nitric oxide, which is produced from nitrates in the body, helps keep the arteries healthy and prevents blood clotting. Women should also prioritize lifestyle factors like nutrition, stress management, sleep, fitness, and reducing exposure to environmental toxins. It's important to address all aspects of health, not just hormones, to optimize overall well-being. Women should advocate for themselves and work with a healthcare team to develop a personalized plan for healthy aging.
Get the full show notes and digital download from Dr. Gersh at leahvachani.com
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