Sweat n SHRED 2025

I've had the pleasure of hosting group fitness classes across the country for over 15 years… initially with my SHREDbootcamp live classes, and now Virtually with my Sweat & SHRED classes.
I've just started my latest round of classes for 2025, and wanted to share the first class with you. This class is bodyweight, and you'll also need a long looped resistance band + a glute loop. This session has longer flowing sets, so take the rest/water that you need to. Every class is different, and we also utilize dumbbells.
If you like the format of my virtual classes, you can get a full program here: www.trainerize...

[@toscareno1334]

Thank you! Great glute activating sequence.

[@Tommyeurope]

Yeah, this one had my glutes sore for a few days… gotta love DOMS 🫣

[@toscareno1334]

That’s how we know we hit our muscles hard. 😊