A full day of eating video on my channel!?! A requested video topic for our collab, here we have Clarence Kennedy (aka Harry Squatter) talking about how he eats as a Vegan. To my knowledge, he is probably the world's strongest Vegan and all of his well known lifts were done while being Vegan. He breaks down what he eats, why the switch and more. Make sure to check out his video (in the description) going into more details on the micro nutrients. You can also watch the video in the description featuring my good friend, Nigel THE POWERLIFTER (aka Captain Planet) who has been Vegan for almost a decade (and vegetarian his whole life).
Robert Bouchardt lmao he was a poor journalist that was kicked out of multiple countries for speaking out against the right wing feudalistic governments of the time. he never held any type of state power how is he authoritarian u donkey. Plus ur a nutcase for getting political on a 2 yr old comment that is about weight lifting cause of the avatar 😂
@Jake77 I believe he said this because his name is “Papa Marx” but his profile picture shows a political compass grid with a point that is bottom left (which is economically left and socially libertarian) - It should be top left (which would be economically left and socially authoritarian)
This is the best video yet! It's also amazing to have someone like Clarence be Vegan, because he's such a good role model to idolise. Found this incredibly inspirational, and hope that there's more videos between these guys!!
The video with captain planet made me vegan, always nice to see when you uploaded it, reminds how long i have been following this diet. Thanks Omar..now thanks to you i am that anoying vegan
Tufayl Myburgh calf raises are one of the movements where you can get ridiculously strong. No lie I've read that Arnold used to calf raise 900ibs for reps. It's just a movement with strong leverage
I think PB has a slightly higher deadlift (350) and a similar bench. All his squats are a mile high so don't count. Obviously he wouldn't get near Clarence on the Olympic lifts but he would presumably be better at Farmers Walks and strongman stuff.
Clarence is more explosive and athletic, but I think Patrik would perform much better on brute strength exercises like the truck pull that Clarence struggled with.
MrAlexsm09 if its just a vegetable or something like that I can definitely get it, but soy milk, tofu and all those mock meats are really hard to find and expensive
Vegan gains is a douchebag as are alot of other vegans on RUclips are they all bad nah 😊 it's a healthy diet and if it works for you do it man. Just don't become one of those preachy self righteous head up his,/her ass vegan alot turn out to be
This is such a great video. You and Clarence compliment each other really well. The content is great and the actual video (image,sound, editing) is on point. Keep 'em coming!
That fucking ending, bro! 😂 Also, this was a nice insight for me. Clarence has insane strength (especially, compared to his bodyweight), as well as an impressively sizeable and toned physique. As a fellow vegan of a few years, I wanted to see what his nutrition intake and food choices look like. It seems I should add more fat/calories to my daily food intake, but my protein and carb intake is pretty comparable (for my size, anyway. I'm much smaller than him, standing at 5'4" and 123 lbs.
For those making the comparison between Patrik Baboumian. Patrik is a stronger Strongman Clarence Kennedy is a stronger weightlifter. They are both Gods at their sports.
It's all the carbs man. He is a shell of a dude aka musculoskeletal morph that is energy in and energy out. All he can think about is being in that loop. All of the carbs are just to be able to digest it on a 24 hour basis and yet sleep, etc.
I'm vegan myself, but I thought that nearly every "vegan version" of non-vegan food (like fake cheese, fake meat) was horrible. I thought it tasted terrible, plus it was more expensive, and I just never felt very good eating it. I found it so much easier to remain vegan after just sticking to whole foods. Tastier and way cheaper (cheaper than meat too). The only exceptions were that I like almond milk ok (but still don't buy it anymore since I eat oatmeal instead of cereal every morning) and a recipe for homemade "vegan parmesan cheese" you can find online. It doesn't taste like cheese, but it's good in its own right on pasta imo.
the biggest anti vegan lie was that being vegan was more expensive when it is literally so fucking cheap to live vegan Meat is expensive man and can lead to more health problems
@@alldud13 Meat is not expensive. I am on the carnivore diet. And I only spend like $6 a day on food. When I was vegan, I was spending so much money on fresh fruits and vegetables, and other snacks. And I was never satisfied.
I would say the world's strongest vegan is Patrik Baboumian. He has been Germany's Strongest Man in 2011 and nowadays you can see him compete in Strength Wars. He's holding a couple of world records like a 580kg Yoke for 10m distance and his deadlift max should be around 370x3 reps or something in that area atleast. He wants to be the first vegan to deadlift 400kg. Yes I'm a fanboy. And Clarence is still extraordinary strong. Great video!
I would suggest Russian Olympic gold medallist in bobsleigh, the pusher of the two-man crew, and also worldclass armwrestler, Alexey Voevoda as the strongest, he is also the biggest of the three. His strength feats are also quite interesting.
Awesome video. As for the World's Strongest Vegan title though, Patrick Bambaumian is often called that and would certainly be a contender. He competes in Strongman, and has a number of records
Fight Me! B12 is found in the soil and used to be consumed just by eating vegetables. Now with all the fertilizers and extremely washed out vegetables, we need to eat animals or fortified foods for it
pimpofdoom - dude, don't go around with this talk please. B12 deficiency has nasty effects and you just have to pop a supp pill once a week. WAY better to be safe on B12.
A full day of eating video on my channel!?! A requested video topic for our collab, here we have Clarence Kennedy (aka Harry Squatter) talking about how he eats as a Vegan. To my knowledge, he is probably the world's strongest Vegan and all of his well known lifts were done while being Vegan. He breaks down what he eats, why the switch and more.
Make sure to check out his video (in the description) going into more details on the micro nutrients. You can also watch the video in the description featuring my good friend, Nigel THE POWERLIFTER (aka Captain Planet) who has been Vegan for almost a decade (and vegetarian his whole life).
OmarIsuf weigh 172 and I can deadlift 430 as a vegan. Shouldn't have to be like oh and he's vegan like you should be surprised he can actually lift.
OmarIsuf so omar are you turning vegan?
Is Clarence natty or does he use ped's ?
patrik baboumian 200kg log Press 555kg yoke walk
Patrick is.
I don't think Clarence even realizes how big of a deal he is.
Robert Sneed he's really humble which is a good thing
+Irish Vegan LOL Have you seen Conor Mcgregor? Stop being delusional.
Still waiting on that USAW meet though.
He's like goku, he either don't realize it or he is very very humble, both cases would definilitly describe goku though
Agent Smith there’s a reason he doesn’t do USAW or meets lol.
can u tell Clarence to quiet down a bit he's to damn loud
yes
What are you on about...omar is louder
Lars bar is even louder
Lmfao some peeps didn't get it.
Leonardo Da Vinci thunderous fart
Inb4 Omar goes vegan
-Clarence don't corrupt Omar too-
Hi Harry Kent, nice to meet your there
He'll be the real ripoff of you
I wanna go vegan but idk man I like my chicken :(
did you cook the oats clarence?
Clarence lives at home with both parents
And Clarence parents gave a real good marraige
The bars that turned papa doc into the lamest avenger 😂
JAJAJAJJAJAJAJAJJAJAJAJAJ
Loooool
No lmao don't bring this line for fuck sake 😂😂😂😂
His hairstyle and glasses reminds of old school powerlifters! 1990s baby.
Thats what I'm all about, it looks fucking manly as fuUUCK
Like David Prose in the Orange Clockwork.
damn he looks like Ken Clarke
Everyone seems so fake, talking just to talk, my man Clarence stays humble and doesn't say more than he needs to, repping that vegan grind too, props
marx wasn't left libertarian ... he was authoritarian ...
@@robertbouchardt3357 who asked?
Robert Bouchardt lmao he was a poor journalist that was kicked out of multiple countries for speaking out against the right wing feudalistic governments of the time. he never held any type of state power how is he authoritarian u donkey. Plus ur a nutcase for getting political on a 2 yr old comment that is about weight lifting cause of the avatar 😂
@Jake77
I believe he said this because his name is “Papa Marx” but his profile picture shows a political compass grid with a point that is bottom left (which is economically left and socially libertarian) - It should be top left (which would be economically
left and socially authoritarian)
0 charisma on the headband guy
When you got to save Hogwarts but lifting is life
When you got to lift Hogwarts
Hagrid needs a lift.
No wonder dumbledore was gay
Hagrid/Dumbledore/Harry threesome
Stefan K was he in harry potter? I dont get it
Clarence is so goddamn lovable. He's such a humble and gentle guy who also happens to be a total bad ass!
Became Vegan because of Clarence. Best decision of my life. Get big, save animals, save the planet.
It doesn't save the planet 😂
Amen.
@@andresroman9544denial
it doesnt save the planet also clarence is on roids
@@andresroman9544 Helps it out significantly, denying that is just denying scientific consensus
Clarence is 100% inspiration! 100% motivation! 100% figure to follow!
This is the best video yet! It's also amazing to have someone like Clarence be Vegan, because he's such a good role model to idolise. Found this incredibly inspirational, and hope that there's more videos between these guys!!
Clarence is a fantastic athlete as well as an ethically minded, skeptical critical thinker. What could be better?
After juji videos... I'll never see clarence the same
lul same
same
same
positive or negative?
I dont get it.
Clarence is fucking Superman
Levi Heron Clarence fucks Superman harder than kryptonite
SOOOOOO pumped about this video!😃😃😃 Awesome video Omar💪🏻🌱
Joji + Omar isuf + calves = Clarence Kennedy
MrCheeseMan4411 lol fuck you're right he looks like papa franku
Imagine if he lived with clarence, like growing up together... Shiiiiet, a 🅱unch of DANK *SWOLLEN* memes
Prometheus trained
MrCheeseMan4411 wtf is joji
jason范 filthy frank
The video with captain planet made me vegan, always nice to see when you uploaded it, reminds how long i have been following this diet. Thanks Omar..now thanks to you i am that anoying vegan
10:50 - 7/10 Too much water. IGN review confirmed!
oras
Mads Lundgren Moustgaard XD
Saw this guy in school today and wasn't expecting it at all :D
LOL, I was wearing the same shirt. Say hi next time
Next vegan gains video title- Omarisuf: Worst of the Fitness Industry
Mike Marovelli Mike Marovelli he already made that
No he did not
I think he made it but called it worst of the supplement industry lol, maybe he'll broaden it to all of fitness next
why lol, hes promoting a vegan
i think vegan gains was trying to get it in with omar, but omar found clarence lmao
Very good video. Means a lot for me because I'm vegan for almost a year now and lot of people are disregarding my diet in way of gettin stronger.
Thanks for promoting vegan lifters and helping educate people about this compassionate lifestyle. Great video ass-muff :)
Vegantard.
unlockthepower haHAA
Kobe beef mofoka
Hey Omar, I just hit 315lbs on calf raise for a new one rep max! All thanks to you my guy! Love you bro. #NotificationSquad
You're maxing out on calf raises?
Tufayl Myburgh calf raises are one of the movements where you can get ridiculously strong. No lie I've read that Arnold used to calf raise 900ibs for reps. It's just a movement with strong leverage
I do 9000lbs when I sleep
Good on you, Omar. It's great to see you giving us vegans a lil spotlight. The fitness community needs more people like you.
Omar we need a 10k challenge
ft. kali muscle to get the hyphy diarrhea
BAP BAP
CK has been a huge inspiration for me and I had no idea he was vegan too! Shout out to the Chickpeas
Patrik Baboumian though?
I am guessing he has weaker olympic lifts. But better strongman performance.
I think PB has a slightly higher deadlift (350) and a similar bench. All his squats are a mile high so don't count.
Obviously he wouldn't get near Clarence on the Olympic lifts but he would presumably be better at Farmers Walks and strongman stuff.
He's at least 20(?)kg heavier than Clarence. So if you look at it pound for pound, Clarence is stronger. At least I think so, maybe I'm wrong.
Clarence is more explosive and athletic, but I think Patrik would perform much better on brute strength exercises like the truck pull that Clarence struggled with.
Plato 200kg Log Press
I've watched a lot vegan gains videos and it never made me wanna try going vegan, now Omar makes one video and I'm seriously thinking about it
Adam check out Jon Venus, Simnett Nutrition :)
MrAlexsm09 The problem is that I live in Morocco(north Africa) so I dont have access to all those vegan products, so its going to be even harder
MrAlexsm09 if its just a vegetable or something like that I can definitely get it, but soy milk, tofu and all those mock meats are really hard to find and expensive
Vegan gains is a douchebag as are alot of other vegans on RUclips are they all bad nah 😊 it's a healthy diet and if it works for you do it man. Just don't become one of those preachy self righteous head up his,/her ass vegan alot turn out to be
Ya but they left out the part about the steroids he takes
No bs. This video is making me go vegan. Thanks
maaz khan just do it. It's pointless eating meat.
Kyle SoSik its hard but im pushing through
maaz khan good luck
Good luck brother. Some links to help you out:
www.challenge22.org
www.vegankit.com
Kyle SoSik it's not pointless
I think the second strongest would be 94kg Kendrick Farris of USA
Allen Deng ...... lol
Is no longer vegan
Eat your tofu, eat your tofu, eat your fucking tofu
Ive been eating 3 375ml blocks of tofu a day for about a year now... 0 man boobs..
Biggest myth out there.
This is such a great video. You and Clarence compliment each other really well. The content is great and the actual video (image,sound, editing) is on point. Keep 'em coming!
That 1:00 - 1:25 when Clarence is trying to catch up with Omar's eye contact.
Stressful
Laughed my ass off at the ending, good job Omar!
That fucking ending, bro! 😂 Also, this was a nice insight for me. Clarence has insane strength (especially, compared to his bodyweight), as well as an impressively sizeable and toned physique. As a fellow vegan of a few years, I wanted to see what his nutrition intake and food choices look like. It seems I should add more fat/calories to my daily food intake, but my protein and carb intake is pretty comparable (for my size, anyway. I'm much smaller than him, standing at 5'4" and 123 lbs.
I love you extra much for this video! Thanks so much!
For those making the comparison between Patrik Baboumian.
Patrik is a stronger Strongman
Clarence Kennedy is a stronger weightlifter.
They are both Gods at their sports.
The boys back at it! Omar seems so unfiltered in the video ^^
Incredible! The world's strongest vegan/Irish/chinese man!
paul mryglod ye s
This is gold! Some great info, thanks Omar and Clarence!
It's funny how shy he is but can probably squat you and your family 😂😂
It's all the carbs man. He is a shell of a dude aka musculoskeletal morph that is energy in and energy out. All he can think about is being in that loop. All of the carbs are just to be able to digest it on a 24 hour basis and yet sleep, etc.
you would NEVER guess he's as strong as he is just by looking at him. insane athlete
I'm vegan myself, but I thought that nearly every "vegan version" of non-vegan food (like fake cheese, fake meat) was horrible. I thought it tasted terrible, plus it was more expensive, and I just never felt very good eating it.
I found it so much easier to remain vegan after just sticking to whole foods. Tastier and way cheaper (cheaper than meat too).
The only exceptions were that I like almond milk ok (but still don't buy it anymore since I eat oatmeal instead of cereal every morning) and a recipe for homemade "vegan parmesan cheese" you can find online. It doesn't taste like cheese, but it's good in its own right on pasta imo.
the biggest anti vegan lie was that being vegan was more expensive when it is literally so fucking cheap to live vegan Meat is expensive man and can lead to more health problems
@@alldud13 nutritional yeast bruh
@@alldud13 Meat is not expensive. I am on the carnivore diet. And I only spend like $6 a day on food. When I was vegan, I was spending so much money on fresh fruits and vegetables, and other snacks. And I was never satisfied.
@@nerychristian quality meat is pretty expensive
@@nerychristian you are disgusting. and I'm not even vegan.
I would say the world's strongest vegan is Patrik Baboumian. He has been Germany's Strongest Man in 2011 and nowadays you can see him compete in Strength Wars. He's holding a couple of world records like a 580kg Yoke for 10m distance and his deadlift max should be around 370x3 reps or something in that area atleast. He wants to be the first vegan to deadlift 400kg. Yes I'm a fanboy. And Clarence is still extraordinary strong. Great video!
I am an instant fan . Also vegan and 7 months only Oly lifting. Go Clarence!
Clarence is just such a nice guy honestly. I wanna say some bad but can't think of anything. Kinda like him
7/10 too much water. Is that a Pokémon reference?
My sides! Brilliant video, Omar!
Also, a big
Hi Omar, Does Clarence take protein shakes and other supplements? Thanks
Allways loved your content, but you just grew on me even more with this vid!
Clarence is the man but American Olympic Weightlifter Kendrick Farris would probably be the strongest vegan i imagine.
I would suggest Russian Olympic gold medallist in bobsleigh, the pusher of the two-man crew, and also worldclass armwrestler, Alexey Voevoda as the strongest, he is also the biggest of the three. His strength feats are also quite interesting.
awesome bro great interview !
im so jelous of people complaining they cant eat enough lmao, i was meant to be a sumo wrestler or something I can eat 10k every day lol
Best video since a long time
Strongest vegan.. Damn I didn't even know Clarence was vegan
Absolutely loved this with Clarence!
*Whole food plant based* is where it's at.
Akuma only if you wanna get STRONG AF 💪🏻💪🏻
Akuma fffffffffffffffffffuck that
Damn straight, wholefoods FTW
Yesssss!!! Works for me!
VeganGround Meat is a "wholefood".
This must be one of the best collab the internet ever known
Don't worry, we won't tell Jazmine anything. ;)
Even Omar found his true love but the fucking ad still reminding me that I am single...
Another Vegan powerlifter here. 4 years under my belt.
Alfredo Solorio hey, bud! Represent!
How much u lift
PermanentHigh Whatever Clarence doesn't lift.
Alfredo solorio you misspelled inches.
That deadlift form was beautiful
Clarence is crazy strong. But Patrik Baboumian has to be the world's strongest vegan. The man can deadlift 790 lbs x3.
OHP77 he does have like 60lbs on clerence though
clarence is only 100kg bodyweight, pat is 127kg
10:53 "7 out of 10, too much water" is that a reference to ign? lmfao you a legend
Best video ever Omar
Yeeeeah broo!!! Join the team! We got the kale!! Veganism is the way to go for ethics, health, sustainability and strenght!!! Yo'll love it!!!
I want to cook and feed clarence, he needs someone to cook him meals and take care of him like wash him, clean his house, feed him etc.
He can clean his house probably
Blown away by the protein count. Liking this.
Love that you posted a video sharing about veganism on your channel! (I think it's only a matter of time before Omar goes veg too ;)
Christine Salus another crazy vegan.
Christine Salus lol fuck that
Guarantee you've never commented before but love to try and spread your bullshit. Typical
Jesus why is everyone getting so triggered by a simple comment.
Fabian Araya Exactly.. And they say vegans are the aggressive ones? These people above are crazy.
Awesome video. As for the World's Strongest Vegan title though, Patrick Bambaumian is often called that and would certainly be a contender. He competes in Strongman, and has a number of records
Their first meal was how many calories I get in one day when I'm trying to cut......
very interesting video! thank you so much for talking about veganism and weightlifting :)
So at 19:06, in the background, was that Clarence's girlfriend?
But where does he get his protein?? 😱😵😰😨😱😱😱😱😱😱😦😦😦😧😧😮😮😮😮😯😯😯😯😱😱😱😱
Dude I'm the same way. If I try to eat over 2,500 calories I go into a food coma.
Pretty good. I'm trying to go under 2,300 calories because I want to trim some body fat for a couple of months.
aleckermit bro wtf I'm thin as shit and ate 3,000 today and I'm hungry for more
eat more fat so as to not trigger your postprandial insulin response so hard
Loved the video!
Talk louder clarence
Clarence is the best, his videos with juji are awsome! As well as the videos on clarence0.
"19:57 minutes of people mirin me"
Being someone who hates oats but stuffs them into my body either way, I feel Omar's pain
This dude is a fukin legend
Wish I could be lucky enough to have clarence as my coach.
CLARENCE YOU'RE CHEATING ON JUJI?!
It's the other way around. The Jujimufu videos were fun at first, but did get a little tiresome. I mean, did we have to get one every day?
Don't tell Juji....
juji may not see this, but i got eyes everywhere clarence
Awesome video,your both kickass !
Really good video! I struggle with 3500 cal even though im not vegan :(
put peanut butter in everything!
Go for indian recipes for vegetarian food clarence, your options will be multiplied ten folds!
Hey Omar, face reveal at 700k subs incoming?
This was the best full day of eating video that I’ve seen on youtube yet.
And it was vegan, great!
It takes 2-3 years of getting absolutely no b12 to become deficient. It simply isn't a concern when many foods are fortified with it.
Maybe that's indicative of something not being natural to humans if the food has to be fortified in order to get the proper nutrient requirement.
Fight Me! B12 is found in the soil and used to be consumed just by eating vegetables. Now with all the fertilizers and extremely washed out vegetables, we need to eat animals or fortified foods for it
pimpofdoom - dude, don't go around with this talk please. B12 deficiency has nasty effects and you just have to pop a supp pill once a week. WAY better to be safe on B12.
Clarence has a perfect chest for bodybuilding
Bro seriously he has no like "disappearing" chest at all its amazing
I finally hit a 175 lb bench press at 13 years old and 150 lbs bodyweight.
me me big boy do you even squat though
Nice job man!
juice mane I've squatted 225
Fuuly Domesticated thanks
you're a big 13 year old
that ending! Omar you're the best
I LoL so hard while learning things!
The only critical point I have is that Clarence voice is to quiet
#Erik theElectric is the man! Big food challenges and PRs in the gym it's 💯
My favourite natty vegan calisthenics powerlifter
Kennedy v Patrik "Vegan Badass" Baboumian needs to happen!
I'm a 140 lbs female and eat around 2000 kal, still hit at least 100 g of protein per day on a vegan diet. It really ain't that hard guys. :)
AS R that's cute but you're 100lbs. My breakfast alone dwarfs your daily calorie intake
PermanentHigh That makes absolutely no sense dude
AS R doesn't have you tiny person
... huh?
AS R hush
I LOVED the damn video Omar! :D
If Clarence Kennedy doesn't use a belt, why should I?
Because you’ll break your back 😂
@@TranceHeed People who break their backs deadlifting would break it with or without a belt.