How To Boost Your Visualization Skills with the Sounds Around You

There are sounds throughout our day that we simply take for granted. Here’s a simply yet effective way to increase your mental awareness and strengthen your visualization skills.
What color is the buzz of a bee or the percolation of the coffeemaker? You can utilize this exercise anywhere; from home to work to Mother Nature.
Use this visualization exercise whenever you are feeling stressed, or when you feel the need to strengthen your skill. Work up to the moment where you can mentally touch the sound.
Join the community in the Hedge Riders Facebook group: / hedgeridersgrove
Merrie has been practicing the Craft for 39 years and is an ordained Priestess, ordained Minister, certified Reiki Master Teacher, certified Crystal Reiki Practitioner, certified Clerical Counselor, Aromatherapist, and devotee to Elen of the Ways. How can Merrie help you? Merrie is available in person throughout northern-lower Michigan or on a screen near you!
#visualization #LivingOnTheHedgeKoad #HedgeRiders
#meditation #mindfulness #selfcare #mindset #mentalhealth #visualize #motivation #inspiration #believe #mindsetmatters #meditation #goalsetting #positivevibes

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Might I suggest using OBS studio for recording? I worry I missed stuff from the Zoom glitches. 😂