G4m3t3ch - Release the Weight

Lyrics:
Verse 1:
When the world's on your shoulders,
And you feel you're getting older,
Take a breath, my friend, breathe in deep,
Let the worries fall, let them sleep.
The clock's hands keep on turning,
And inside, you're always yearning,
For a moment to just be free,
Listen close, here’s the key.
Chorus:
Let go of what’s holding you down,
Breathe in peace, don't drown,
Release the weight,
And take a break,
Find calm in the quiet sound.
Verse 2:
In the chaos of the day,
Let your mind drift away,
To a place where you can find,
Serenity inside your mind.
Close your eyes and feel the breeze,
Life's pressures start to ease,
Let your heartbeat be your guide,
Feel the tension subside.
Chorus:
Let go of what’s holding you down,
Breathe in peace, don't drown,
Release the weight,
And take a break,
Find calm in the quiet sound.
Bridge:
When your thoughts start to race,
And you can’t keep up the pace,
Remember to pause and breathe,
Let tranquility weave.
In the stillness, there’s a power,
A gentle, healing shower,
Wash away the stress, my friend,
Inhale, exhale, let it mend.
Chorus:
Let go of what’s holding you down,
Breathe in peace, don't drown,
Release the weight,
And take a break,
Find calm in the quiet sound.
Spoken Word / Breathing Exercise:
(Soft ambient music fades in, gentle waves or wind chimes.)
Alright, let's find some peace together.
Close your eyes,
And take a deep breath in through your nose...
Hold it for a moment...
Now slowly exhale through your mouth...
Feel your shoulders relax,
As the tension melts away.
Breathe in again, deep and slow...
Feel the air fill your lungs,
Hold it...
And let it out, releasing any stress.
With each breath,
Imagine a weight lifting off your chest.
Inhale...
Exhale...
Focus on the rise and fall of your breath,
Like waves on a gentle shore.
One more deep breath in...
Hold it...
And let it go...
Open your eyes when you're ready,
Carry this calm with you.
Outro Chorus:
Let go of what’s holding you down,
Breathe in peace, don’t drown,
Release the weight,
And take a break,
Find calm in the quiet sound.
(Ambient music fades out gently.)